Loss or gain in a puff of smoke

The world of endurance sport has changed in many ways over the last thirty years. We’ve watched heroes rise and fall, come and go. Lance Armstrong ruled the world and then collapsed like the subject of a Cold Play song.

I used to rule the world
Seas would rise when I gave the word
Now in the morning I sleep alone
Sweep the streets I used to own

I used to roll the dice
Feel the fear in my enemy’s eyes
Listen as the crowd would sing
“Now the old king is dead! Long live the king!”

One minute I held the key
Next the walls were closed on me
And I discovered that my castles stand
Upon pillars of salt and pillars of sand

Very few heroes survive without some tinge of scandal or intrigue haunting the myth created around their performances. Even legends such Michael Jordan have their immensely human flaws with allegedly huge appetites for gambling, women and massive egos. Such is the life of an NBA star.

The pressures of being that good at something, especially a sport, can be immense. That’s why athletic heroes such as Michael Phelps wind up smoking a little dope. To escape. To find themselves. To ease the pain of existence perhaps?

Now it has come to light that more than half the players in the NFL use pot to treat the pain produced by playing the game of football at its highest level. Pot also helps players deal with concussions. That’s a subject few like to talk about, but it stands to reason that for every reported concussion, there are probably three that go either undetected by the team and are known only to the players. The culture of pro football has long rewarded playing hurt. Indeed it may depend upon it. The stakes are simply too high and the money too great to balk at the chance to play in an NFL game once you’ve earned it.

So players naturally turn to a release from that constant pressure to perform and take those risks. Quite a few apparently smoke pot in their offtime to keep on going.

img_3995Some might see that as sign of weakness or find it irresponsible given that pot is still largely seen as an illegal drug in America society. But that does not mean it is unavailable. Marijuana is easy to get and reportedly more powerful than ever. The drug has soared past its reputation as a hippie drug from the 60s and 70s. The pot on the market know is reportedly far stronger and more effective than the weak weed back then.

Yet the image of pot is changing fast. Cancer patients now use weed for medicinal purposes and so do many other. The drug is maturing in its public perception.

So who are we to judge the fact that many top athletes now smoke pot. It’s just a sign that everyone’s trying to get along, keep up,  give themselves another chance to compete. In some respects, it’s rather inspiring to know the humanity behind the struggle to compete at the top.

Years ago in college, our cross country team smoked pot on weekends and enjoyed the hell out of it. Yet as a distance runner I did not want to compromise my performance due to the effects of smoke in my lungs. We had a teammate or two that completely ruined their talent by smoking too much pot. One runner was a step away from placing All-American freshman, but his prodigious pot smoking effectively ended his running career. He never made the varsity again after his freshman year. People can claim all they want that marijuana is somehow not an addictive drug. All I know is what I’ve seen and witness in other people. Some can handle it while certainly others cannot.

There are many factors that determine how human beings respond to different types of drugs. It’s the classic “nature vs. nurture” dilemma. Some people do respond well to certain prescription medications while others suffer horrid side effects. During the long years of stress while serving as caregiver to a wife with cancer, my own short test with an anti-depressant called Zoloft turned into a near panic attack. Drugs such as Lorazepam and others had no such side effects.

To read a compelling tale of power and risk with drugs you should read the book Duel In the Sun , a chronicle of the separately inspiring paths of Dick Beardsley and Alberto Salazar. Those two runners fought to the finish line of a brutally hot Boston Marathon that essentially sent their running careers up in a puff of smoke. Their lives took incredibly different turns following that marathon. Beardsley became a farmer. Thanks to a horrid accident with a piece of unforgiving machinery, he became addicted to painkillers after a stay in the hospital to treat his injuries.

By contrast, Salazar tried to continue his running career but was stymied by a sense of illness that ran through his entire being. He was ultimately diagnosed with clinical depression. Ultimately the drug Prozac helped Salazar deal with his condition.

Thus the struggles of Salazar and Beardsley had opposing paths in that Beardsley had to rid himself of drugs while Salazar benefitted from a prescription of anti-depressants. It goes to show there are no hard and fast rules when it comes to drugs. Legal or illegal, they can be both a blessing and a curse.

Which brings us full circle to the use of drugs to enhance performance. That brand of illegal activity seems to cross all ideologies. Some people will do almost anything to win, and un pro sports such as baseball, we’ve witnessed drugged up sluggers like Sammy Sosa and Mark McGwire battle for the home run championship. Fans thrilled to the sight of baseballs flying out of the park. America’s game was hopped up on testosterone-fueled excitement and loving it. The fantasy was only destroyed when it was learned that both players were cheating by use of steroids to increase their speed and power at bat.

Cycling has also had its large share of dopers, the most famous of all being Lance Armstrong. But there were many others doping at the same time Lance ruled the cycling world.  and track and field as well. In the sport of triathlon, there have

The sport of track and field has long been scandalized by doping. Yet strangely, in the sport of triathlon, there have been  very few athletes caught doping. That doesn’t mean it isn’t happening. Triathlon apparently has too little out-of-competition screening to reliably check whether performance-enhancing drugs are being used to increase stamina and power.

It is too easy to dismiss drugs from marijuana to steroids and say, “All things in moderation.” Athletes like to push the limits, and that quite often applies whether they’re getting stoned or pushing iron to get stronger.

The trouble with pushing the red line is that things can and do blow up in your face sometimes. And then those dreams of glory go up in smoke.

 

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The importance of honesty once the race is done

NBike OutThe minutes following a race are some of the most vulnerable yet empowering moments in your life. There is empiric data to consider. How fast did you go? If you are a triathlete, that is a manifold question compounded by the strange reality of transition times. What took you 1:30 to change or God Forbid, three whole minutes in transition?

So you walk around in circles a bit while nodding at other athletes doing pretty much the same thing. Perhaps a sweaty hug is exchanged with someone you know, or family comes to greet you. But your mind is still racing through the excitement, challenge or difficulty of what you’ve just done.

That means you’re not quite ready to talk about anything. Your head is still spinning and you might be breathing hard from trying to kick it in that last 800 meters.

But within five minutes the rush of adrenaline or profound fatigue usually wears off. Then you begin to converse in your own head and with others about those moments in the race that were decisive. Perhaps it was a bike uphill against the wind or a jammed turn around a buoy. Maybe your legs were jelly at the start of the run. Maybe you felt great, or just didn’t have it that day.

Through most of my career, I focused on running as a primary sport. The moments after the race were spent analyzing very specific feedback on pace per mile. If the goal that day was 5:10 per mile, and the middle miles turned out slow, I focused on mental preparation and how the course was laid out. If there were multiple turns or a hilly route, then pace lags were perhaps forgivable.

Lacking those excuses, it all came down to whether thoughts such as motivations, goals and target times were clearly communicated to the body. Did you work through the fatigue when it hit? Or did you give in?

In any endurance sport, the ultimate joy in any race is the thrill of achieving negative splits. That means going faster the second half of the race than the first. When that happens, and you actually speed up rather than slow down, there is a tremendous feeling of triumph and achievement. It can happen in the swim, the run or the bike.

But it’s only true if you weren’t dogging it at the start.

It takes honest to assess that. Perhaps you and your coach are the only people who can accurately assess that. And then new questions begin, such as, are you affirmative of your effort or is there negativity that persists? Did doubts carry through from the start to the finish and beyond? Are you able to find positives even if the overall race effort was less than you hoped to achieve?

It is possible to be too hard on yourself. There is also a tendency in all of us to beg compliments even when things have gone well. When someome tells you “Good job!” and you say “I could have done better!” what sort of message does that send?

The worst situation is the ‘WOULDACOULDASHOULDA’ mentality in which the thoughts after every race turn to excuses about what could have gone better that didn’t. That is a dangerous trap because it makes it too easy to justify why you failed rather than determine where you need to work harder in order to do better the next time.

Simply put, this means controlling your mental analysis both during and after the race. Rather than “I could go faster” you can focus instead on “This is what I need to do to go faster.” It might mean finding a downhill on which to increase your pace and then keep it going. It might mean working up a hill that you would otherwise back off, then have confidence that the fatigue will wear off in a bit and get back into your groove on the flat.

These are the practical analyses that all of us must adopt in order to make progress in any of the endurance disciplines. If your swim stroke falls apart in the kick during longer races, then it pays to acknowledge that problem in your post-race review and talk yourself into working harder on that during your training for the next race. Telling yourself “I could have gone faster” is a much different mental dialogue than “My kick still needs work because I depend too much on my stroke and tire out.”

If this all seems too subtle to worry about, then you don’t know yourself well enough as an athlete yet to understand what it takes to improve. The moments after a race are filled with both honest and dishonest thoughts about what you’ve just gone through. Learn to identify and choose the honest thoughts. Then take that with you after the race. Honesty is not just the best policy as an endurance athlete. It is the only thing that matters in the end.

 

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Be thankful if you’re not decommissioned

There are not many statistics about how many endurance athletes are forced to give up their sports due to injury or other conditions. But it happens. And if you’re still running, riding and swimming, you should be thankful.

Not everyone is built for the long haul when it comes to endurance sports. Over many years of public interactions, I’ve encountered people with a love for their chosen sport(s) that is so strong they would do just about anything to keep on doing it.

As a onetime manager of a sports complex with an indoor track, I met runners and walkers of all types. Some were speedy and lithe. Others were determined plodders. One in particular, whose name was Pete, showed up every night to run. The track had tight curves and I advised him to use the outside lanes and he did do that. I’d made up a chart so that people knew exactly how many laps constituted a mile in each lane.

Pete still developed Achilles tendon problems. Not just from the indoor running, but because he had a congenital tightness in that part of his body. He went to a podiatrist and got orthotics. That didn’t help. Then he got cortisone shots. That numbed his tendons down some, but they still hurt. Finally, he had some kind of surgery. That didn’t work either. Still, he kept on trying to run, usually at a reduced level. Finally, he quit.

DEcommissioned.jpgObviously, I felt bad for Pete. Some injuries are inexplicable. There were other people I’d seen decommissioned by their physique as well. One fellow with extremely bowed legs was an avid long distance runner. It pained me to run behind him, just to watch. He could have straddled a fire hydrant at full speed and not touched on either side. Yet he kept on going for years and years. But it had its price. I’d see him on the trail going a bit slower every year. Then he was running and walking. And finally, just walking. That’s all he does now. He gave it his all, but the long-term running thing was not to be. Still, he made it well into his fifties, and he looks plenty happy walking for fitness now. There is absolutely no shame in that.

Bent but not broken

While attending a college reunion a few years ago,  I met my cross country coach Kent Finanger. His son was being installed in the athletic Hall of Fame for basketball that day, and Kent was glowing with pride. His own career in basketball and football was prodigiously successful, earning All-American honors in at least one of those sports. Now in his 70s and feeling the costs of those endeavors, he recently had back surgery and his frame was a bent a bit from age. Walking toward the ceremony with him I joked a little, “Well Kent, there’s a cost to all that fun,” I said, knowing that his favorite saying to encourage us during cross country had always been “WOW FUN WOW!”

Kent turned to me slyly with a grin on his face and said, “I wouldn’t change a thing. Wow Fun Wow!”

And that’s an inspiring example of the fact that life has its downsides at times, but when you enjoy the upsides enough, it is all worth it. Truly, it is all worth it.

 

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Painting by Christopher Cudworth

But that brings us to the issue of sustainability. Triathletes participate in three sports, not just one. And one would think that to be a potential recipe for overtraining disasters. Sometimes that’s true. And yet, the cross-training one does in all three sports is actually a blessing of sorts. The aerobic volume one can achieve through multisport workouts is complimentary. One doesn’t wear out as much doing just one sport all the time. Overuse injuries are still possible, but there is always the possibility of doing the other two sports if you’re hurt.

 

Which was always the alternative training method anyway, back when people were hurt in the Good Old Days. Runners with stress fractures spent time in pool workouts. With luck, they could build or preserve aerobic fitness while the bones recover. Some resorted to cycling, which is not as weight-bearing as running.

Granted, one must still deal with the need for specificity training eventually. But if you have in mind the long-term ability to do the sports you love, then saving something by doing multisport workouts is worth it. That’s why I took up cycling in my forties and now swimming in my late 50s. Eyes on the road ahead.

Even if you’re not a triathlete by nature, having the bike or swimming to fall back on during periods of injury or recovery is a wise strategy. Over the length of a career, it is physical and mental stress that wears out the body and mind. Stress is good when it is controlled and applied. Stress is bad when it results in overuse or is cumulative or accentuated by poor biomechanics and congenital flaws in body structure.

PP TransitionOne must conduct an honest assessment on all fronts. Adding in weight work is critical over the course of an athlete’s life, and dynamic stretching as well. That might be yoga or Pilates. But it must involve challenging your muscles and joints.

And out of all that emerges a better-prepared mind. One that can adapt to stress rather than snap or respond with panic or fear. So meditative activities like yoga can be wonderfully restorative.

But the most important principle of all is knowing when to change. There are times in an athlete’s career when going longer and longer and longer makes no present sense. There is no sin in quality versus quantity, you see. Enjoying your sport might involve skipping a year for Ironman and concentrating on the speed and fun of Sprint and Olympic distances. That is also a smart training plan for all those trying to improve their Ironman distance times. To get faster, you must practice faster.

And in the end, you’ll be a more sustainable athlete who might not need to decommission as the elder years approacheth. Most importantly, be thankful and have gratitude for whatever it is you can do. That is the best training strategy of all.

 

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Shut up and run

img_6438Perhaps you’ve been through a phase in life in which you’re not so proud, or weren’t so happy. It’s quite common for example at 19 or 20 years old, to go all Goth in the head and question everything you believe. It’s moments like those in life when the whole world seems to be conspiring against you.

Of course, it can happen much later in life as well. Marriages can dissolve. Jobs end. Life is tough at times, no doubt about it.

The difficult part in many of these circumstances is that you are often not wrong at the time. A marriage can go badly. It may not be your imagination, even less your fault. And when a work situation goes sour and you feel like dead meat, the reasons may or may not be justified. Perhaps you went against the grain when the entire company was caught up in some mad scheme for profitability or desperate moves to correct some flaw in product or services. But being the brave one in those situations can get you fired.

It hurts badly when you’ve been lied to and told to keep your opinions to yourself. Even years later when you’ve been proven right about some situation at home or at work, it really doesn’t help much, does it? Being right simply isn’t all that it’s cracked up to be sometimes.

That doesn’t mean you should give in. But it can pay to learn from the circumstance while you’re living it.

During my junior year in college, the winter was cold and dark and miserable. Our track team was out in the murk and freezing wind training every day nevertheless. And every damned day felt like a race. No one would slow down and run even 7:00 mile pace. We raced every day at 6:00 pace. I made mention of the fact that we did not have to run so hard all the time, but was ridiculed for it. But rather than bite my tongue, I complained even more. That brought more snarky comments, and finally I snapped. Took off at 5:00 pace and went mad. Perhaps I got reeled back in but I don’t recall that happening.

That night or a couple days later my roommate advised me, “Cud, you just need to shut up and run.”

And I took that advice. And that winter I did set all my indoor track PRs. That spring, the results were decent as well. I’d learned the lesson of keeping my own counsel and not complaining.

Yet the following winter, a talented roommate and I made the decision not to go the route of daily winter training madness. We trained intelligently, running long runs slower and choosing our spots for speedwork. We separated ourselves from the main group and shut up and ran. Kept our own counsel. That spring I set a school record in the steeplechase that was later broken, but the results were there.

The things we learn

A couple years after college I found myself training with a group of highly talented runners out in Pennsylvania. These guys were 29:00-30:00 10K guys, and sub-2:20 marathoners. Their training methods, as I’ve documented many times in this blog, were radically different than those we abided by in college. Long, slow runs were just that. Long and slow, until the very end, when speed took over. Using that base as a foundation, I rewrote all my PRs from 5K to 25K.

We’d been doing it wrong in college. I was right to complain back then. 

Still, no one likes a complainer. I certainly don’t. And so the right way to go about that circumstance if I’d wanted to change things back in college would have been to find information about the right way to train and introduce it to the group. Make a case. Convince the masses. This is how it works in the work world, in relationships and everything else.

I have this algorithm about communications. It goes like this: Complaint is a lack of respect. Lack of respect is a lack of trust. Lack of trust leads to a lack of love. And that’s why complaint is bad. It starts the cycle of negativity that sets off all sorts of other problems.

So you must introduce the right information, the right way and at the right time in order to effect change. 

But honestly, we had the right information available. Everyone on the cross country and track team had read the books by Arthur Lydiard and training methods of Percy Cerutty. We all knew better. We were just too competitive and naive to adapt ourselves to that reality. Our coaches in many cases gave us the right workouts. We just ran them too hard. All the time.

Which likely held us back in some ways, and caused injuries. The five guys that came in as freshmen that had run under 15:00 for three miles in high school never achieved that level of accomplishment together. We all had our moments, but it wasn’t until some freshman came in to fill the gaps we’d left that we took second in the nation as a team.

That’s how it is so often in life. It’s not until we get far enough past a circumstance to understand it fully. It might be a bad marriage or a difficult work situation. When you’re in the thick of it, there’s almost nothing you can do to see around the present and gain a grip on what you should really do.

Except shut up and run. You’ll get through. And it will hopefully all make sense somewhere down the road.

 

 

 

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Holding on and letting go

We’re all familiar with athletes who used some wrong done against them as motivation to excel. Michael Jordan was cut from the high school basketball team. That early slight drove him to become the greatest player the world has ever seen. Jordan had a deep relationship with his father, and when his father died, he took a fork in the road to explore his talents in golf and baseball. Ultimately he let those go and returned to play basketball, winning even more championships.

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Then there was Lance Armstrong. Raised by a single mom and missing the influence of a father in his life, Armstrong tore through the cycling world with immense talent and drive. But what really seemed to drive him was that sense of neglect and denial. Lance started as a triathlete but the focus of cycling grabbed on because it gave Lance that sense of control. Seven victories in the Tour de France later, he finally was forced to confess that he’d gone too far. He’d held on to that early hurt so tightly that it insulated him from reality.

These two examples seem reliant on the importance of a father figure in life. But that’s not the main point. Plenty of achievers have been raised by single parents or mothers who either divorced or lost their husbands. Plus, there are just as many painfully motivated athletes who excelled because the parent that stayed in their life proved to be a repelling force.

Angry influences

Powder+Blue+Mike+Schmidt.jpgBaseball star Mike Schmidt had a father that drove him relentlessly. Over time, the criticism galled the superstar until he finally asked something on the order of this question: “Hey dad, if I were to win the Golden Glove, the batting average title, most home runs by a player at my position and the league MVP, would you be happy?”

His father grudgingly replied something like, “Yeah, that would be good.”

“Well then, be happy, because I just did it!” (You sorry bastard.) 

The point here is that the world throws all sorts of injustices at you. Some should motivate you. The drive to prove yourself in the face of justified or unjustified criticism is a strong motivator. Holding on to that anger can be a good thing if it wakes you up to the reality that you have to do better or face the consequences.

The ultimate insult in some respects is to be called a loser. That means someone has a low opinion of your ability to “get the job done.” In the work world, this perception can be fatal, leading to dismissal or worse, keeping you around to do all the worst tasks.

There is a long-running comic strip called Born Loser. It somewhat preceded the more pointed cynicism of strips like Dilbert, which depict the work world in depressing caricatures of bad bosses, inanely layered corporate-speak and also Wally, the employee that knows too well how to get by without doing any work at all. But Born Loser set the standard for wanting to give up in the face of the world’s problems.

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Perhaps you know someone driven by the pain of neglect or previous failures. We all do. As they say, half of life is getting back up when you get knocked down. Mo Farah surely demonstrated that in the Rio Olympics 10K on the track. He was tripped and fell to the track, but got up to take the victory.

So there’s inspiration all around, and reasons to keep on trying. Holding on to some of that hurt and making it work for you can be a good thing.

Yet there’s such a thing as holding on too long. That was the case with Lance Armstrong. He became a bully of sorts, a man who became so powerful in his sport he believed his law was the law of the land. He also competed in the realm of doping and became better at it than any of his competitors.

Betrayal

That created a dichotomy in his life. Ultimately even his most trusted friends felt betrayed, and he betrayed them. He was exposed in the end for doping, stripped of his Tour de France titles and deprived of the sponsorships he’d worked quite hard to achieve.

It was not for lack of trying that Lance Armstrong had it coming. No one denies him that. There is much to admire in the amount of work he put in to become the best bike racer in the world. Perhaps he was in some respects a victim of his era, a period when doping was so prevalent in cycling that no one could achieve without some sort of performance-enhancing drug.

And that’s an indictment of the sport as a whole, and remains so. It’s true with other sports such as track and field, where athletes keep on doping and some keep getting caught.

To Armstrong’s eternal credit, he did do many great things with his fame outside of cycling. The Livestrong organization is a credit to his commitment to help others with cancer. So it is wrong to claim that the man we long admired for cycling has done no good in this world. That’s simply not true. Holding onto his experience in dealing with cancer drove Lance Armstrong to do something for others facing the same disease. That’s the right kind of holding on. The Right Kind of Pride, you might say.

Dealing with dopers

But some don’t have those motivations to fall back on. They are holding on to the belief that their success is deserved because they are too smart or too tricky to get caught.

That’s the real injustice in sport, because that leaves athletes with the courage to compete clean deprived of honors that were hard-earned, but denied them.

So one can see why some athletes get so angry in realizing they’ve been beaten by people willing to cheat to earn Olympic medals or World Championships. Sometimes all three of the podium finishers are ultimately indicted. The medal then goes to the clean athlete who finished fourth. But there’s no real joy in that. It does not feel like you’ve won when you’ve already finished fourth. There’s no podium. No cheers from the crowd. No anthem being played and no tears shed in gratitude.

But what is there to hold onto from that experience? The anger one feels at having been cheated in that experience is like that of Don Quixote tilting at windmills. You can train like mad and still run into another set of doping athletes who beat you.

Still there are runners like Kara Goucher that have come through with a smile on their faces, having turned their pain into collaborative joy in trying to excel in sport. Goucher publicly stated her disgust at how many athletes cheat by doping. For a while, it made her appear shrill and bitter. But that image has been transformed and she is embraced by the running community for her drive as much as her achievements.

Confessions

But let’s be honest about something else as well. There’s small consolation in seeing athletes like Lance Armstrong confess. Yet that was the point at which he was finally able (or forced) in his life to let go of that childhood anger and come to grips with feelings of neglect that drove him so hard and so far. We watched Lance letting go as he sat there in Oprah’s chair, spilling his guts. Or most of them. Because it’s really hard to come clean about things you’ve done wrong. We’re still not sure if Lance was telling the whole truth, and nothing but the truth. Cycling has moved on. Perhaps no one really wants to know.

We see public figures all the time who appear to be compensating for some earlier hurt in their lives. Some make constructive use of this fear or anger. Some become so self-obsessed they cannot talk about anything but themselves. They are holding onto that part of themselves that is both painful and comforting at the same time. It fuels the fear and anger that got them where they are. They are secretly afraid to let go, so they double down on their prejudices and angry ideology. They make claims to religious insight without any evidence that is has influence in their lives. We all know who they are, yet those with similar dirt in their souls find it inspiring to see that success on ugly display.

The world needs healing. What it seeks instead is someone that promises to hurt others on their behalf. This is the cycle of self destruction.

Encouragement

What I can offer you is encouragement to dig deep and find out where those hurts reside. They vex all of us. Even champions like swimmer Michael Phelps steer off the road once in a while. He got caught doing dope of another kind, which seems rather harmless, except that it ran counter to his squeaky clean image.

It was also a sign that he was struggling with self-identity. So he had to regather himself, but not until he let go of some of the mental pressures he had constructed around his life. Then he went back to his coach, told him that he was ready to train again, and we all saw the results at the Rio Olympics. What a wonderful example of triumph over self.

I know personally what it’s like to be driven by anger and hurt feelings. Running was a tremendous channel for these deep emotions, and I poured myself into it. At some point however, it became obvious that even winning races was not solving the questions I had about life.

Digging in the Dirt

So digging in the dirt is important. You have to know what you’re holding onto in order to let it go or turn it into something health and constructive in your life. What follows are the lyrics (and a link to the video) to an amazing Peter Gabriel song, Digging in the Dirt.

We’ll let these stand on their own as you consider your own life, and how to examine how you feel about it. Perhaps you have no buried instincts or pain from the past. If so, God Bless you. But if the present is in any way vexed by what the past holds, or what the future might bring, then you indeed might want to go digging in the dirt. Perhaps a counselor can help, or a trusted friend. As the lyrics say, “Stay with me I need support…”

DIGGING IN THE DIRT

Something in me, dark and sticky
All the time it’s getting strong
No way of dealing with this feeling
I can’t go on like this too long

This time you’ve gone too far
This time you’ve gone too far
This time you’ve gone too far,
I told you, I told you, I told you, I told you

Don’t talk back, just drive the car
Shut your mouth, I know what you are
Don’t say nothing, keep your hands on the wheel
Don’t turn around, this is for real

Digging in the dirt
Stay with me I need support
I’m digging in the dirt
Find the places I got hurt
Open up the places I got hurt

The more I look, the more I find
As I close on in, I get so blind
I feel it in my head, I feel it in my toes
I feel it in my sex, that’s the place it goes

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Getting your ass kicked by Jesus

Scripture.jpgMost of us with a religious faith go through ups and downs during our developmental years. Many teens and college students drift away from the bible stories of youth. Some lose their faith entirely during college years, dumping church attendance in the process.

A fair number gravitate back to some aspect of belief in God when family and kids come along. There is a ritual to religion that feels foundational.

Last week while dining with some very close friends with whom I attended college, the subject of religion came up. Some religious courses were required at Luther College, and it turned out both of us had taken the same New Testament class with a certain instructor who shall remain nameless. “It was so boring,” my friend said. “It turned me off to religion even more.” I recall feeling the same way. The dull thud of theology rendered in legalistic terms bounced right off my brain at the time.

Most of my Sunday mornings in those days were occupied with long runs rather than attending church anyway. In the fall we’d race on Saturday and rise together as a team on Sunday mornings for 20-mile runs at 6:00 pace. Which was insane. We should have been running much slower than that on our long runs. Yet something in our team culture made us go fast, all the time.

IMG_3987.jpgSo I swear I did see God several times during those long runs in the hills around Decorah, Iowa. Then one warm September morning our coach stopped with a van at 10 miles to offer us something to drink.

“Coach?” one of us asked. “Warm lemonade? Really?”

Most of us skipped the drink entirely. In fact, we seldom really hydrated on any of our runs. Run 10 miles in sixty minutes? Quite typical for us. Who has time to stop and drink? We just didn’t do it. Still, it didn’t keep some of us from muttering, “Jesus Christ, I’m thirsty.”

Thou shalt not take the Lord’s name in vain? We were guilty of that quite often.

All that training seriously meant that very few of us had time for the Living Water of faith. One or two Christian teammates found time for midweek Chapel or visited churches in downtown Decorah after our runs. And I would do that on occasion too. The rest of us lived off the fumes of our earlier encounters with God and Christ.

Truth be told, I’d become cynical about Jesus especially during my college years. A woman that I dated junior year in college read a devotion book daily. I made fun of the practice. Perhaps it did not help that I was taking the Philosophy of Existentialism at the time. But you know what they say: The unexamined faith is not worth having. Those immersions in godlessness taught as much as the Bible in many ways.

IMG_3991.jpgIt was not until I met and fell in love with a woman my senior year that a faith in God was somewhat rekindled. Don’t get me wrong: all along there were mentions of God in all my running journals. Yet I did not really notice this until many years later while perusing those journals for training information. Yet there it was on almost every page, some mention of God. The curiosity was always there even when circumstances and priorities changed.

I had, after all, gotten confirmed on my own volition. A group of 8th-Grade friends all banded together to get confirmed at a small United Church of Christ in Elburn, Illinois. Then I attended Campus Life meetings run by Wheaton College kids who tried to leverage the Christ is Cool approach.  But really, it turned out to be an effort to shove a little conservatism into our lives. One counselor angrily warned me that I would never be a Christian if I kept asking so many questions. He’d lost patience with me, something God never does.

In other words, their brand of religion was ultimately about conformity and ideology. But as I aged and began reading the Bible with a more mature mind, I realized how wrong the conservative approach truly was in context with what Jesus really preaches in the Bible. As I read more deeply through the entire Bible, I was almost stunned to learn that Jesus was the key non-conformist of all, a man who resisted religious authority that sought to control the lives of others to its own political benefit.

Even God is shown to defy conservative instincts for humanly power and authority of others. When some of his Chosen People rise up to demand that God give them a king, the Lord responds with patience. “Follow my way and you will not need kings,” he offers. But the people would have none of that, demanding even more strongly that an earthly ruler be installed over them. So God did. And the kings that followed turned out to be real assholes.

And when King David asked to be allowed to build a temple to honor God, the Lord answered him, (and I paraphrase) “No Dude. You have too much blood on your hands.”

This was revolutionary stuff that no one talked about in Sunday School or even bible studies at the conservative church where I belonged for 20+ year.

And as I aged, I spent considerable amounts of time thinking about how Jesus wanted to kick ass and take names rather than adopt the conformist version of confessional and legalistic faith being served up by the Chief Priests and Elders of his day. I even wrote a book about the adverse effects of biblical literalism on politics, culture and the environment.

IMG_3990.jpgThe more I studied that example of Jesus resisting the zealots and control freaks of religion, the more it became evident that the same dynamics exist in this day and age. Look around you: the same brand of control freaks and religious zealots are everywhere. Pat Robertson. Franklin Graham. Mike Huckabee. Phyllis Schlafly. Throw old robes on these dudes and dudettes and they’d fit right in with the Chief Priests back in Jesus’ day. They are all self-righteous zealots with a warped sense of social justice based on biblical literalism. It’s a sickness of the mind. Jesus says so.

Yet they don’t recognize themselves in the scriptures for the same reason the Chief Priests refused to recognize Jesus as the Son of God. The humility of the true Christ is simply beyond them. They instead demand heroics rather than accept the real and humble work of the Kingdom of God. They deny the example of the Good Samaritan because it is an inconvenience to their habits and dignity and worldview. Nothing changes. They are, in a word, too conservative for their own good, or the good of others.

And that’s exactly the problem right here in America. The brand of faith that has taken over much of Christianity in the United States is obsessed with power and authority. It loves the glitz and glamor as well. Thus you get power churches and megachurches that focus on the show of religion to attract congregants.

Many of these churches do great things. So this is not a blanket criticism. But the damage done by conservative brands of faith is too well documented in history to ignore. The Catholic Church radically persecuted men such as Copernicus and Galileo for simply telling the truth about the structure of the universe. And conservative brands of Christian faith were used to justify slavery of black people and commit genocide against Native Americans. This has all gone on far too long. But frankly, there is little hope of changing any of it. All that can be done is to resist it, as Jesus did, and make the point through sacrifice that self-righteousness is no substitute for the real thing.

IMG_3993.jpgPopulist brands of Christian conservative faith are not much better. Ever since Charles Darwin and Alfred Russell Wallace (yes, there were two of them that conceived the Origin of Species at the same time) introduced the theory of evolution, conservative Christians have ignorantly mocked this truth with claims that man did not come from monkeys. Which by itself illustrates that these people do not even understand the basics of the theory of evolution. We didn’t come from monkeys. We share a common apelike ancestor.

Yet there’s also a giant arklike replica of Noah’s Ark in Kentucky. Inside it is a museum claiming that 10,000 species of birds, 5,000 species of mammals and 30 millions species of insects, to name just a few, were somehow caged up in a boat five football fields long. It’s absurd, amounts to a lie of proportions. And it’s all based on a conservatively literalistic interpretation of a bible story from the Book of Genesis.

If Jesus were around to talk about this brand of nonsense, he would kick their asses. See, Jesus was a keen naturalist himself. He loved using organic symbolism in his insightful parables. These helped make spiritual concepts relatable to his humble audiences, many of whom were not literate or book educated. So these familiar symbols felt real, and when Jesus’ own disciples questioned his methods of teaching through parables, he chastised them: “Are you so dull?”

IMG_6438.jpgJesus also called the Chief Priests and Scribes of his day a “brood of vipers” for their calculating intentions and secretive ways in wielding the scriptures like a weapon against the people they were intended to serve. He branded them “hypocrites” for making a big show of faith in public, and for marching around in grand robes demanding respect from the masses.

Those same hypocrites reportedly whipped the masses into a furious rage (shouting “Crucify Him!”) when Jesus was handed over for trial by the Chief Priests. Then Jesus was mocked by Herod, grilled by Pilate and handed over to be flogged by Roman soldiers, who may well have raped the man, then threw a purple robe over his shoulders. But rather than give confession or make excuse for his ministry, Jesus held his tongue. Finished the race toward death. Carried out the mission.

Which was demonstrating that the political might of this world indeed has its limits. So the act of love Jesus offered to the world was not just atonement. It was also a demonstration that perseverance in the face of oppression is the right thing to do. Oppressed Lives Matter.

Of course, not taking the easy route is often a hard choice to make. Even his own disciple Peter denied his association with Jesus to protect his own life. The scripture at the top of this article relates to those choices.

IMG_4010.jpgWe deny our own existence when we refuse to engage with those we love, and learn to hate as a result. The difficult lesson of all is to forgive, for it is so easy to be selfish. We’re all quite practiced at placing our own priorities over helping others, and to hate and seek vengeance rather than love. We grow used to accusing and persecuting others in order to defend that deep vein of selfishness that resides within us all.

To counter this insanity is why many people choose to believe in God and in turn, Jesus Christ. One could say the same thing for the Muslim faith, and trust in Allah. People feel a powerful call to reconcile their inner turmoil with a greater power than themselves.

I also hold a deep humanist streak within me. I believe in the goodness of people, for example. Yet we must acknowledge that many people do bad things. So the work of both the religious believer and the ardent humanist or agnostic or atheist is the same: Calling people to account for their behavior, and moderating our own.

IMG_3995.jpgPeople who run or ride or swim can be accused selfishness and narcissism. We appear on the surface to worship our own bodies. We invest long hours in solo pursuits. Some are even tempted to stray from relationships by taking off with others who enjoy the same things. All this can be confusing and add complexity to life when we are truly meant to live in simple harmony with his world. If we can muster that.

Yet there is also a self-sacrificing nature to the effort invested in these sports. We willingly court pain and persevere. The Bible itself speaks (and we paraphrase) of “running the good race.” We compete with others and find commonality in that cause. We develop compassion for those with less talent, and respect for those with more.

But in the end, we are one in humanity. Race disappears on the race course and in training. Even our sexuality dissolves, just as it did with Christ who despite what some aspects of the Bible insinuate, saw women as excellent examples and models for the best of humankind.

IMG_1588.jpgIt is this equality that we should all seek. These are the liberalities of true faith, to see all people as equals, and to encourage that love for others. And like it or not, this love must extend across all faiths, and not be exclusionary or seek reasons to hate over lines of scripture from any book that can be turned into reasons for war, or murder, discrimination or torture. As Pope Francis recently stated, “The law teaches the way to Christ, and “if the law does not lead to Jesus Christ,” Francis said, “and if it doesn’t get us closer to Jesus Christ, it is dead.”

Perhaps there are steadfast believers who still don’t get that message clearly enough. They prefer to apply the traits of literalism to the Book of Genesis so that everything seems pat and organized. Or, they love the reverse literalism of Revelation with its phantasmagorical imagery that fearmongers apply to the present era in order to predict the end of the world.

But again, Jesus would kick all their asses for that too. It is all smallmindedness writ large. He had no patience for any of it. As the Pope points out, it is fruitless clinging to traditions that are not relevant to the call of love in all our lives.

I once got beaten in a 10K by a man wearing a shirt splattered with religious symbols and sayings. For the last two miles he ran just ahead of me and I could not muster the strength to pass him by. He was joyous at the finish, pointing toward the sky and giving full credit perhaps to his vision of Jesus and God helping him to victory.

Yet somehow I thought back to all the people who were coming in behind us. Perhaps all of them might pray to win as well. But some were not as gifted at running. Did God somehow relegate them to this misery and broken wishes?

The entire display of the man winning the race, or any race for that matter, is not what faith of any type is really all about. If perhaps the man had stood and hugged every one of the competitors coming across the line after him, I might have been impressed. That would have been an interesting example of human compassion and faith.

Instead, we live in a world of “I’ve got mine” and that winner-take-all attitude spills into politics and religion and candidates who can only talk about themselves until they’re orange in the face. There is really nothing healthily conservative in nature about such people. But they certainly don’t measure up to the liberal call to justice advocated by Jesus Christ.

So let’s bring this to a close with the tail end of that scriptural passage I snapped with my iPhone last Sunday morning in church. It jumped out at me when I opened the book, and it resonates truly throughout all our lives.

“What does it profit for them if they gain the whole world, but lose or forfeit themselves?” 

 

 

 

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Dealing with Athletic Attention Disorder (AAD)

There were few things that made me happier in life as a child than playing games, running around and competing with my friends. The sensation of being totally absorbed in physical activity was all-consuming. When friends weren’t available to play, I’d still engage in games with myself.

For example, I owned one of those pitchback nets that allowed you to play catch with yourself. I was a good pitcher in youth baseball and would spend hours practicing with that net. I knew the entire lineups of the New York Yankees and the Pittsburgh Pirates and would very honestly engage in full nine-inning games, calling balls and strikes against my own efforts in pitching into that net.

Finding ways to focus on something that interested me was never a problem in life. I could also spend hours drawing or painting without interruption.

Creepy head dollsBut in school, there were a few problems with paying attention, especially when the subject did not interest me. Yet there was something more going on in my young brain. There were times when paying attention was not just challenging, but near impossible. I’d sit there in class with my head in a fog, losing track of everything that was going on around me.

We’ve all been caught daydreaming in school. This was something more profound than that. There were times when I could not force my brain to function in the atmosphere of the classroom. Had I been a child in this day and age, there definitely would have been tests administered to diagnose possible mental health conditions such as ADD or ADHD.

This is what a website describing ADHD have to say about the condition and symptoms: “ADHD symptoms may become more subtle and less noticeable—although they are just as important to identify. For example, symptoms of hyperactivity in children, such as climbing or running excessively, may appear in teens as fidgeting with their hands or feet and feeling restless. In addition, teens’ symptoms may include trouble with staying organized, paying attention, or an inner feeling of jitteriness or impatience. Teens may also continue to struggle with impulsivity.”

Some of these symptoms were definitely present in my life. For these reasons, I yearned for recess as a vital opportunity to go out and play. This healthy bit of “self-medication” made it much more possible to sit still in class.  I knew this intuitively, but teachers did not always agree. One of their favorite methods of discipline was the take away recess as punishment for some classroom transgression. Of course, this only caused resentment and made matters worse by creating even more tension within the mind.

So I didn’t just want exercise. I needed exercise. The chemicals in my brain required a physical release to remain in balance. It’s true to this day.

IMG_2250My brothers and I joke that the condition we actually suffer from is Artistic Attention Disorder. Our creative minds cannot stop dreaming up stuff that is fun or stimulating to think about. Every day I write or draw because ideas pop into my head out of nowhere.

Beatle Paul McCartney recalls that certain songs, such as “Yesterday,” entered his head almost fully formed. He’d wake up wondering if he’d heard the snippet of a tune somewhere else. More often than not his musical genius was just taking over his mind.

I make no claims to be creating art on the level of Paul McCartney. Yet creative people do live in a dichotomy or tension between creative thought and the mundane tasks we all do to survive. It’s a perpetual competition for attention within your mind.

The same operative held true with my love of athletics. Sometimes I’d dream all day about how to pitch or run or play basketball. I was good at all those sports and helped win games and even championships. For that I’m thankful. Those pursuits opened up opportunities to meet people and grow in ways that could never be replicated in other ways.

Yet there came a time in life when I realized that sports were a preoccupation that perhaps I had better learn to control. There were self-esteem issues wrapped up in those successes, and a habit to think well of myself only when I was fit or in deep fatigue from training. To become a more fully actualized and well-adjusted person, I realized the dependency cycle of athletic training and racing actually needed to be broken.

At the age of 28, I backed off the competitive schedule that I’d been perpetually maintaining since I was 12 years old. All through college and beyond it had been some combination of INDOOR TRACK-OUTDOOR TRACK-ROAD RACING-CROSS COUNTRY year after year after year. But nearing the age of 30 years old,  I realized two things. First: my struggles with anxiety and attention deficits were parallel and Second: It was time to change. So I made the conscious decision to work on those aspects of my mental framework.

That did not mean I quit running. Instead, running worked its magic in other ways than preparing me for races. It became a central tool for processing the events of life and wicking off stress as well. Now and then, I’d ramp up my fitness and run a few races for the fun of it. But life had its demands with raising children and it was best not to force a dichotomy between time and attention for my children and a competitive schedule.

Wisconsin BricksAs the years went by, I learned quite a bit about controlling my thoughts and maintaining focus. There were still the occasional dropouts such as lost sets of keys and the occasional botched work assignment or appointment. Depression entered the picture at times and that was only accentuated by life events such as the onset of my late wife’s struggle with cancer. But my former high school coach called me the day he found out about my new caregiving responsibilities and said, “Your whole life has been a preparation for this.”

It was at that moment I realized the value of my own mental health struggles. I knew how to be organized in the face of stress, and to be strong when necessary. But also how to be humble in the face of real need. It is that balance that I write about in my book The Right Kind of Pride. You can hear me discuss these issues in this radio interview from September 2016.

Ultimately technology such as my iPhone has helped keep track of those spaced out tasks and responsibilities that an active mind too often neglects. More than once I’ve uttered a “Thank God” when a reminder pops up on my iPhone in time to send me to a scheduled meeting. It seems simple, but it’s also critical. We are judged in life by our abilities to meet our obligations.

Oil and Water 1.jpgNow that I’m back competing again and training to some degree, I still keep a filter in place when it comes to preoccupation with athletics. It’s a positive tradeoff. Running and cycling and swimming help me calm the ADHD side of my personality. But neither do I let training and racing distract from the focus of what needs to be accomplished each day. The sports of triathlon are good for wicking off stress and affording time to process problems that are both complex and simple. But I resist the temptation to let those sports become all-consuming again. I’ve been there. Done that.

Instead, these sports are a great way to allow creativity to flow. So many times while out running or riding, I’ll come up with copy ideas, marketing solutions or painting concepts that I can bring to life when I get home. These solutions are savored and brought back to the workplace like gifts from God.

So I do not regard my Athletic Attention Disorder as a drawback or problem in life. We all need strategies to address the manner in which our brains work. Mine is all about stimulation, balance and release. And it works for me. I hope you have your methods as well.

 

 

 

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Not playing possum

During a 40-minute run on the Fox River Trail this morning, my partner and I chanced upon a sordid scene. Right below the Metra Railroad bridge that crosses the river, a dead opossum lay headless on the asphalt. I looked up at the tracks 40 feet above our heads and tried to imagine the sad moment when the possum made the decision to end its life by leaping off the bridge. What could drive a creature to make such a sad choice?

Well, it helps to know a bit about opossums in order to understand the probable context of its sorrow and despair. See, the Opossum is a marsupial, defined as “a mammal of an order whose members are born incompletely developed and are typically carried and suckled in a pouch on the mother’s belly. Marsupials are found mainly in Australia and New Guinea, although three families, including the opossums, live in America.”

And there are people here in America who can’t stand the idea that Opossums are not normal. So I visited a website titled http://www.wehatepossums.com to extract some of the content documenting why some people hate opossums so much. Here is what it said:

opossumListen up, people. Marsupials are not “normal” like the rest of us mammals here on earth. In fact, they’re not mentioned in the Bible, and to that makes them ungodly. They run around making that nasty grin all the time. It looks like they are channeling the devil himself.

And have you read this stuff about their babies being aborted prematurely and carried around and inside a pouch? That’s just un-American.

pangeeaSpeaking of Un-American, the opossums we have here in the Good Old U-S of A officially don’t even belong here. They evolved on some ancient continent named Pangeea, for God’s sake, and used to live only South America. But then they come up through Mexico when they heard about all the good garbage cans here in North America. So they are illegal immigrants and have spread all over the country like vermin.

It’s true! All these opossums do is live under our gardening sheds, hide in our woodpiles and eat the food we set out for our cats. Then they climb up trees and taunt us with those tails hanging down like curly penises. Opossums are the Animal of the Devil. We need to send them all back down to Bolivia or somewheres like that.”

So you can see why your average opossum doesn’t let itself be seen much in daylight. When people openly hate you for so many reasons it gets a little depressing after a while.

So Opossums mostly keep to themselves, and haven’t really learned much English as a result. They only speak “possum” amongst themselves, as immigrants to American have done for millennia. It’s a difficult thing to integrate and learn the language when people make it so clear they don’t want to speak with you in the first place.

But possums are actually really useful. It turns out Opossums do jobs that no one else really likes. Check out this bit of news from a website called Inquisitr.com. It turns out possums are our main weapon in the frontline War Against Ticks.

Opossum1.jpg

“Several states in the U.S. are reporting record populations of ticks and increasing tick-borne disease transmission, like Lyme disease, but clearing your yard of these blood suckers might be only one opossum away. Yes, that giant rat-looking animal that plays dead when threatened and hisses like the devil’s spawn when scared is actually extremely beneficial to humans and other mammals. Opossums’ diets include snakes, snails, slugs, mice, rats, and carrion. Perhaps the most intriguing item on an opossum’s daily menu is an even more dreaded human foe: the tick. Opossums’ voracious appetite for ticks can nearly obliterate a tick population.”

 

tick

Is it a tick, or a blood-sucking investment banker?

This is rather joyous news because ticks are essentially the equals of unscrupulous investment bankers who suck the lifeblood out of the economy while leaving behind the disease of distressed properties. Those are the bloodsucking creatures we actually should deport. Or at least we should burn their asses with a lit match, the country boy’s typical treatment for ticks.

But opossums actually eat ticks, thereby ridding the nation of a horrible pest from fields and woodlands. And to carry out this function all summer long, opossums go through quite a bit of pain and suffering all winter. See, opossums were evolved in tropical climates, and as such have ears evolved to distribute heat from their bodies. These papery thin ears are ill-suited for life in the colder regions of North America. As a result, their ears get frostbitten in extremely cold temperatures.

So we should be thanking opossums for all the good they do, ridding the nation of wasted food and bloodsucking ticks. But instead, we have the haters who malign them as illegal immigrants, calling them ugly names. Who can blame an opossum for playing dead when people come up to them with such anger in their souls?

possumSo you can see why an opossum might actuall be moved to end it all for real, and throw itself off a bridge to splat on the trail below. That also answers the question why so many possums wind up as road kill. There is a high rate of suicide among social creatures who feel cast out of society. A creature so hated and unappreciated might feel it has little reason to live.

Now it turns out that presidential candidate and well-known immigrant hater Donald Trump has aimed his wrath at opossums as well. “We have a possum problem in this country!” he shrieked at a recent rally where his supporters hung dead possum carcasses on sticks and marched around the plaza screaming, “Death to Possums!”

Trump then outlined a “plan” (as far as that goes…) in which he proposes to gather up all the possums in North America and send them back over the border to Mexico. “They can walk home from there,” he barked to the crowd. “We don’t want to pay bus fare for a bunch of garbage-eating creatures,” he crowed. And the crowd cheered while throwing bloody bits of possum carcass on stage.

Raccoon.jpgIt is threats of this nature that likely drove our possum friend to throw himself off the railroad bridge last night. These are harsh times for possums or anyone else that does not hail from White Bread America. Word has it Trump has his eye on the raccoons as well.”We sure don’t need coons in this country either!” he yelled at the same rally. “Who knows where they came from? Let’s send them back right away! And make them pay for it! Look at their ugly little masks, and how they wash their food with those tiny little paws. And that tail. It makes them look like a jailbird!”

The voice of the crowd surged in response, and Donald Trump waved his arms until someone pointed out his resemblance to an orangutan. And then the crowd went silent. Could it be their leader bears such a close resemblance to a mere ape? Could it be that he is the one that should be confined to a cage with bananas shoved through the bars.

We shall see. We certainly shall see.

orangutan_01donald-trump-orange

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Think purple for Pat Hill today

purple-storeFor all its Big Box glory and global commerce, America still tries to support its local treasures. One of those local treasures sits in the little town of Kaneville, 45 miles west of Chicago. As a farming town for more than 150 years, the community sits at the intersection of several country roads. There is a brightly painted blacksmith shop and several tall church steeples in town. One local bank has a small branch in Kaneville. To the east,  a massive set of fields that alternates between sod and beans and corn as the market dictates. So Kaneville is both a town of perpetual values and constant change.

kanevilleThe real heart of the community is a general store perched at the corner of Main Street and Harter Road. Colloquially known as the “Purple Store” for its lavender paint job, the actual name of the business is Hill’s Country Store. Here’s what one reviewer says about the place on Yelp!

“This is a great lil‘ country store from yesteryear. The owners are such nice folks. They have groceries and ice cream with handmade shakes and malts. Lunch meat sandwiches and pulled pork, sloppy joes and pizza. I like to go here on weekend mornings and sit at one of the picnic tables and enjoy a great coffee and maybe a breakfast sandwich and watch the morning unfold in Kaneville. A must stop if you’re in the area. You won’t be disappointed. And by the way. They also have homemade baked goodies such as cookies and pies.”

The local charm is wonderful, but among cyclists, the Purple Store is known as a key stopping point for breaks and fuel when pedaling miles of country roads around Kaneville. The store is fully stocked with sports drinks, nutrition bars and real food for cyclists. On a typical weekend, dozens of cyclists breeze into Kaneville, many to refill their bottles for long rides. But honestly, many more simply like to perch at one of the tables outside the Purple Store and feel time slow down.

Pat Hill.jpgThe woman that runs the store is Pat Hill. She’s a lovely gal with a big smile and a wholesome figure, pure country stock and with a genuine personality to mix. As you can imagine, running a business in a small town like Kaneville is as much about relationships as it is accounting, and Pat is dearly loved by the community.

Which makes it all the harder to acknowledge that she has been dealing with cancer for several years. It has spread throughout her body and even breached the blood-brain barrier. I stopped in this week and talked with Pat, but you’d never know from her appearance or her demeanor how hard the trip has been.

The community has rallied behind her with fundraisers and monetary gifts to help with medical expenses.Being a small businessperson and paying for your own medical insurance these days is difficult. Yet thankfully insurance companies can no longer bar people from gaining health care insurance coverage based on pre-existing conditions. Otherwise people like Pat might be left out in the cold.

Purple Flower.jpgI have personal experience navigating the world of health care coverage before passage of the Affordable Care Act. I spent eight years navigating the world of health insurance offerings from HMOs to COBRA to high-risk insurance policies. I worked for small companies that lived in fear someone in their employ might come down with cancer. The spoken belief was that rates would skyrocket. At times I actually hid my late wife’s cancer from employers for those reasons.

Yet a lawyer friend of mine who once ran his own firm explained that the real risks of higher insurance premium rates for businesses stems from factors such as women of child-bearing age. That is not to suggest women who want babies should bear the brunt of insurance coverage. Not by any means. Those facts are only shared to point out that perceptions about the real sources of expense in health care coverage are often poorly understood, yet aggressively maintained.

As a result, progress on these issues is always incremental. But before provisions of the ACA went into effect, the task of finding sustainable health care coverage for those with pre-existing conditions was beyond daunting, especially if somehow a gap in coverage occurred. Today’s menu of health care insurance premiums is still egregiously imbalanced, with high deductibles dominating the market and employers stressed out of their minds trying to provide coverage for their employees. America needs a Public Option like other civilized nations around the world, and companies and organizations need to be excused from dealing with all this health care insurance expense and administration. It should never have been funneled through the world of employment in the first place.

hills-country-storeBut that brings us back to people like Pat Hill and her small business. These are the real touchpoints in all this. No matter how good your coverage may be, all insurance policies have flaws, and many have lifetime maximums. The specifics of Pat’s situation aren’t necessarily public, but suffice to say that vital contributions are helping her cope with the costs of her medical expenses, staying alive, and perhaps even gaining clearance from the cancer now vexing her body.

pat-hill-braceletSo I invite you cyclists and runners and swimmers out there to consider making a donation to help this woman whose life and business is at the heart of both a community and a lifestyle. The Purple Store is a true gem of American uniqueness. So is Pat. So if you’d like to make a donations, please send money to Old Second National Bank, PO Box 90, Kaneville, Illinois 60144. There is a support fund set up for Pat Hill, so please indicate on your envelope what the contribution is for, and the bank’s employees will see that it gets to its ultimate purpose.

Any level of contribution is welcome. I stopped in the store this week to purchase a $10 Purple Bracelet that says Love and Prayers for Pat Hill on it. The Purple Store and Pat Hill are worth a little time and money if you can give it. God Bless.

 

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Ooops I did it again

This blog will be doubly-aptly titled today, as I wrote it once already this morning when Chrome crashed as I tried to link a video to some of the content. That never happens! It wasn’t my fault but Ooops it did it anyway. 

I was fortunate on the last day of summer to have time to jump on the Specialized Venge and head west. Out through the dried corn and bean fields I rode, cognizant all the way that a tailwind was pushing me along. There would be a price to pay returning home.

kaneland-back-streetThen I came to the high school that I attended freshman and sophomore years. It’s always fun for me to ride a loop around the service road behind the building past the football field and track. Every February and March the track team would gather out on that tarmac to run intervals around the school.

Distance runners ran counterclockwise with the building typically acting as a shield to the north and west direction from whence the cold winter winds would most frequently come. Then we’d burst around the southwest corner of the school and lean forward, pushing our ruddy faces into the gale. Turning into the homestretch was hardly a mercy because by then we’d be wrought with pain from having pushed so hard the first 400 meters of running. Then we’d rest for an interval of sixty seconds and repeat the process. Ooops, I did it again.

Back then we had no indoor track and the outdoor track was made of cinders and hard layers of compressed dark dirt that would not dry out until April. So we waited for the seasons to change and do all our workouts on the asphalt around the school. The hurdlers had their strides marked out along the parking lot. But it was the middle and distance runners who really suffered those cold spring days.

I recall those workouts looping past the tall vertical press box at the 50-yard line. That’s the point in the stadium at which track races started and finished back then, not at the start of the curve. That came much later when I got to college. Times have changed.

kaneland-boxThe press box these days is low-slung, horizontal and covered with school propaganda. But back when it stood thirty feet tall and had a plain white surface from bottom to top. A close friend that hated going to high school was recruited to do a senior prank by painting a massive nude up the side of the structure. I knew the artist well, and by all reports racing through the junior high rumor mill, the female he created on that wall was, by male standards some might find offensive, “Good enough to eat.”

britney-spears-241I don’t care what gender you are or what sexual orientation you might abide. For many people in this world, that statement about sexual hunger is true. Our appetites run from end to end where sexuality is concerned and sex is like a food to some people. Hiding these things only leads to trouble. It is better to exercise than diet, as the saying goes.

It is repression of our appetites that seems to make the world a crazy place. We see it every month it seems with politicians bragging about their values and sexual mores only to find out they’ve been doing some intern or carrying on secret affairs of one type or another.

Repression causes people to hide their manic urges until they explode inside. That’s why I believe the bible is actually speaking metaphorically when it says, “If your right eye causes you to sin, gouge it out and throw it away. It is better for you to lose one part of your body than for your whole body to be thrown into hell.”

When you stop to think about it, taking that passage literally does nothing to solve the problem of personal lust and desire. You can still lust with one eye or even both eyes missing. Yet if you metaphorically pluck out the “eye of lust” on your own and quell sexual desire rather than act on it irresponsibly, you might just keep your sanity and not pave the road to hell with secretive affairs or worse. Because once that starts, it is very hard to stop. Then it becomes Ooops, you did it again. Sooner or later, someone else finds out.

Swimmer.7Thus it was age-appropriately ironic that as I pulled out of the high school campus on my bike yesterday, a giddy group of high school girls whooped and hollered at me from their car. That’s happened more than once over all my years of cycling, and I make nothing more of it than the fact that Girls Just Like to Have Fun.

Young women need to burn off steam just like young men. Those young women didn’t really mean anything by whooping at me. They were just being goofy on a warm September afternoon. Their actual attentions will sooner or later be drawn to more sensible fare such as the physique of a swimmer like that shown here. Far better that guy than a fit but well-worn triathlete like me. I can see the difference for myself. I don’t need young women to define that element of truth.

Yet let’s be clear: It is healthy to suggest that the unwanted attentions of young men toward women in public are harmless. Not when rape is such a problem across America. The dynamics are very different. Men making lusty comments to women in public need to put a zipper on it. They need to pluck out the eye of lust on their own and not project it onto other women in public. That’s not repression, by the way. That’s self-respect. If you don’t have a reason or the class the approach a woman with respect, then you have no right to comment at all.

The equation still holds true: If men are indeed being harassed by someone, that has to stop. What I experienced from the girls in the car was not harassment. In that specific incidence, there was no threat. More often my experience running and biking has been harassment from people throwing things out the window or intimidating me on the road with their vehicles. Nothing sexual about that of course. Just scary.

 

But one must admit that a burst of testosterone rises in the veins on thoughts of being whooped at even for fun. And that’s the problem with all this. We all seem to want attention, but not the wrong kind.

Makes one wonder what it would be like to be their age once again, in this day and age. Back in school days when whoops and hollers would have been so much appreciated, they were typically so rare. Skinny distance runners just didn’t get Bike Guywhoops and hollers back in the day. Only decades later does one hear through a funny little reunion grapevine that certain women actually liked your

Only decades later does one hear through the funny little reunion grapevine that certain women actually liked your legs, or somesuch. It seems that some women and men love to divulge these little treats over time. It’s one of the quirks and privileges of growing older. Yet what life really comes down to is being appreciated in real time. That’s what matters. I always count my blessings on that. So should you. That is how all of us should live our lives.

On top of all these open country thoughts during my ride, there was still the matter of pedaling 15 miles back to town against a stiff wind. It was harsh pedaling, but finally I arrived at the Walmart parking lot where I love to zoom the Z curve driveway at top speed when there is no traffic around. Then I shot across the middle of a busy freeway during a lull in traffic on Randall Road, which was once an empty passage through cornfields and now serves as the backbone for a retail zone 30 miles long from south to north. Collecting taxes requires such enterprise for all the cities along its length. It’s like a drug upon which every community depends. And is addicted to.

So I was hankering to get over the road quick and onto the back streets. So I cut across the opposite lane of Randall when no cars were approaching and hopped onto the grass leading to the movie theater parking lot. In a moment of complete lack of judgment, I surveyed the grass leading to the concrete curb rolling down toward the black asphalt and figured I could bunny hop over it to the safety of the tarmac.

bruisesOnly I miscalculated the fact that there was a deep rut before the concrete curb. My front wheel jammed against that, and I was thrown completely over the handlebars landing my head and left shoulder. Thank God I wear a bike helmet. I lay there stunned for several seconds, with head throbbing, then popped up and laughed. I let loose a long and loud rendition of the F word, then climbed on the bike, straightened up the right brake hood, and rode home. Chagrined. Ooops, I did it again.

Glancing down at my left shoulder I could see a blood trace seeping through the kit. This is apparently a tradition with me and this kit. I was wearing it when I crashed and broke my collarbone. Was wearing the same kit when I ran into a tree with my head down while thinking creative things during my ride. The carnage from that crash into a fallen tree resulted in stitches on my chin and a massive bruise on my side. And a busted iPhone. That was a treat.

Now I found myself going end over end in this kit on the last day of summer. I guess that means I did not get through another summer without at least one crash.

bloodI did learn that I am no Peter Sagan on my bike. I can handle myself well in all kinds of situations, and have conducted some pretty nifty “saves” while racing in criteriums among other riders who lose their shit and go careening into hay bales and other barriers.

But I must admit that when it comes to my annual record of summer riding, this was a crash that I probably deserved. Ooops, I did it again. Blood on the highway.

So to conclude, let’s share some Britney Spears lyrics to close out this blog after the last day of summer.

 

That lusty little Disney girl grew into a teenage siren and finally a full-blown (pun intended) icon who in some stages of her career has definitely looked good enough to eat. That approach has made her millions and perhaps lost a few as well. But she’s done it again and again, with a few Ooops along the way. And to quote the lyrics of a Southern band with a Britney at the lead, you gotta C’mon Britney…you got to come on girl! 

To close, let’s consider these deep lyrics from the first Britney hit, Ooops, I did it again:

You see my problem is this
I’m dreaming away
Wishing that heroes, they truly exist
I cry, watching the days

Can’t you see I’m a fool in so many ways
But to lose all my senses
That is just so typically me
Baby, oh
Oops!…I did it again

 

 

 

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