Category Archives: Christopher Cudworth

Tired of getting screwed by flat tires

Posted on April 8, 2014 by Christopher Cudworth

By Christopher Cudworth If you ride a bike, sooner or later you’ll get a flat tire. Most recently, my rear tire picked up a 1″ screw that punctured the tube and buried itself deep along the wheel. I was wise … Continue reading →

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We Run and Ride for sex and a few other things.

Posted on April 7, 2014 by Christopher Cudworth

By Christopher Cudworth Wake up people, because we’re about to deal with the topic of why you really run and ride. Which is sex. Getting it. Giving it. Round and round we go. We run and ride to get fit, … Continue reading →

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Enlightenment from the locker room

Posted on April 4, 2014 by Christopher Cudworth

By Christopher Cudworth I’m a member of XSport Fitness clubs. The chain is based in three states and does a really nice job of keeping their clubs clean. Which is most appreciated, because another club in our area recently had … Continue reading →

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On what it means to be a runner

Posted on April 3, 2014 by Christopher Cudworth

By Christopher Cudworth At the age of six years old, I grabbed a traditional old watch off my father’s dresser and headed out to the side yard of our Lancaster, Pennyslvania home. The yard had once been a clay tennis … Continue reading →

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On what it means to be a cyclist

Posted on April 2, 2014 by Christopher Cudworth

By Christopher Cudworth Five years ago there was a great group ride put on by our cycling club, Athletes By Design. It was a controlled pace ride that averaged 20mph. You knew that you’d get a good workout every Wednesday … Continue reading →

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On bike trails, class warfare and conservative buzzkills

Posted on April 1, 2014 by Christopher Cudworth

By Christopher Cudworth So, the Supreme Court of the United States just ruled on a case against bike trails on former railroad beds. The case could have devastating effects on new and existing bike trails across the nation. Essentially, a family … Continue reading →

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How not to be sore at yourself for working out too hard

Posted on March 28, 2014 by Christopher Cudworth

By Christopher Cudworth It happens. You overdo it. Then you’re sore for days. Soreness is the product of muscles and connective tissue that have been strained. The stretching and exhaustion that occurs in body tissue under stress can lead to … Continue reading →

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Rocking your way through time

Posted on March 27, 2014 by Christopher Cudworth

By Christopher Cudworth Some of the most beautiful landscapes in the world are formed by rock. We love the tall walls of Yosemite and the Rock of Gibraltar for their solid expression of time and timelessness. Deep within many of those … Continue reading →

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“Your whole life has been a preparation for this…”

Posted on March 26, 2014 by Christopher Cudworth

By Christopher Cudworth Years ago when my wife was first learning what it meant to deal with cancer, and my caregiving skills were being put to repeated tests, a longtime friend and former running and baseball coach called to offer … Continue reading →

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Town signs and mottos

Posted on March 25, 2014 by Christopher Cudworth

By Christopher Cudworth Those of us who run and ride tend to visit a few towns along the way. And that can be interesting. Town Mottos Whenever you enter a new town there is often a sign stating the “town … Continue reading →

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