Author Archives: Christopher Cudworth

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About Christopher Cudworth

Christopher Cudworth is a content producer, writer and blogger with more than 25 years’ experience in B2B and B2C marketing, journalism, public relations and social media. Connect with Christopher on Twitter: @genesisfix07 and blogs at werunandride.com, therightkindofpride.com and genesisfix.wordpress.com Online portfolio: http://www.behance.net/christophercudworth

Blood tests

Posted on January 25, 2019 by Christopher Cudworth

It’s impressive what a doctor can determine about your health from a blood sample. After the physician’s assistant or nurse has sat you down to measure your pulse rate, blood oxygen level and blood pressure, the doctor looks through the … Continue reading →

Posted in aging, bike accidents, bike crash, blood on the highway, Christopher Cudworth | Tagged , , , , , , | 1 Comment

Two great sources of motivation: “better than” and “better for”

Posted on January 24, 2019 by Christopher Cudworth

As young athletes, we frequently spend all our time trying to be “better than” others. We train hard to get better times. We race hard to get better places. We take home trophies or medals if we’re lucky. Those serve … Continue reading →

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The Athlete’s Lament

Posted on January 22, 2019 by Christopher Cudworth

I didn’t get up and work out at the crack of dawn this morning. In fact, I didn’t get up at all until about 6:24 a.m. That’s late for me. More typically I’m either out the door running, dipped into … Continue reading →

Posted in 10K, 13.1, 5K, aging, competition, mental health, race pace | Tagged , , , | 2 Comments

A Captain at sea and on land

Posted on January 17, 2019 by Christopher Cudworth

As a Captain the Naval Reserves, Mike Czarnik spent many months at sea over the last thirty years. In an event held at Great Lakes Naval Center in North Chicago, Illinois on January 12, 2019, he completed the second phase … Continue reading →

Posted in triathlete, triathlon, triathlons, We Run and Ride Every Day | Tagged , , , , , , , , , , , | Leave a comment

Why I’m equivocal about legalized pot

Posted on January 16, 2019 by Christopher Cudworth

For quite a few years I’ve been a believer in legalizing pot. Not because I want to smoke it these days. Frankly it was fun to smoke a bit in my twenties, but I just don’t want or need it … Continue reading →

Posted in cross country, running, tri-bikes, triathlete, triathlon, triathlons, We Run and Ride Every Day | Tagged , , , , , , , , , , , , , , | Leave a comment

It’s a Flat Earth and Fast Food world so go for it, you’re going to die anyway

Posted on January 15, 2019 by Christopher Cudworth

A Los Angeles Times story recorded that the Clemson football team will be served fast food during their ceremonial visit to the White House. “Clemson’s national championship football team went to the White House to be honored for winning the … Continue reading →

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Embracing my inner sloth

Posted on January 14, 2019 by Christopher Cudworth

While watching an Animal Planet program about the impact of island ecology and evolution, we learned about a colony of pygmy sloths that lives on an island no larger than Central Park in New York. Somehow the population of sloths … Continue reading →

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The long train ride home

Posted on January 11, 2019 by Christopher Cudworth

While writing an email to my two children this morning I mentioned how weird it feels to be sixty-one years old. The best analogy I could create was that being sixty-plus is like being a on a long train that … Continue reading →

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On becoming a grown-ass athlete

Posted on January 10, 2019 by Christopher Cudworth

In one of those social waves that seem to wash over culture now and then, I’ve been hearing the term “grown-ass” thrown around quite a bit lately. Radio talk show hosts are using the term ‘grown-ass’ to describe all sorts … Continue reading →

Posted in Christopher Cudworth, competition, cycling, IRONMAN, swimming, track and field, triathlete, triathlon, triathlons, we run and ride, werunandride | Tagged , , , , , , , | Leave a comment

To Chicago and back

Posted on January 9, 2019 by Christopher Cudworth

The first time I was a full-on commuter to the City of Chicago I was just twenty-one years old. I was also naive and a bit frightened to be working downtown. Our family had not made many journeys from the … Continue reading →

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