Author Archives: Christopher Cudworth

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About Christopher Cudworth

Christopher Cudworth is a content producer, writer and blogger with more than 25 years’ experience in B2B and B2C marketing, journalism, public relations and social media. Connect with Christopher on Twitter: @genesisfix07 and blogs at werunandride.com, therightkindofpride.com and genesisfix.wordpress.com Online portfolio: http://www.behance.net/christophercudworth

The yin and yang of being fit

Posted on February 18, 2019 by Christopher Cudworth

At times during our fitness careers, we arrive at points in training and racing where the progress can literally be felt. I had one such moment late this past week. Having just returned from riding, running and swimming in Tucson, … Continue reading →

Posted in Christopher Cudworth, competition, cycling, healthy aging, healthy senior, triathlete, triathlon, triathlons | Tagged , , , , , , , , , , | Leave a comment

Who needs that kind of baggage?

Posted on February 15, 2019 by Christopher Cudworth

Having just gotten home from a triathlon training trip, I got thinking about the physical and rhetorical aspects of baggage, and how much we like to carry. Traveling by air these days forces one to make choices or face big … Continue reading →

Posted in aging, aging is not for the weak of heart, anxiety, Depression, healthy aging, healthy senior | Tagged , , , , | Leave a comment

It’s a SAG thing

Posted on February 14, 2019 by Christopher Cudworth

Out west in Tucson we had a SAG van trekking around the mountain roads with us to support our rides. Knowing the SAG truck is there can be quite comforting at times. It’s easy to get too hot or too … Continue reading →

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The cold that stings

Posted on February 12, 2019 by Christopher Cudworth

Originally posted on We Run and Ride:
Some training trips are best communicated in pictures. I have lots of words in my head of course but will let these images most of the talking right now. This is a video…

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The cold that stings

Posted on February 12, 2019 by Christopher Cudworth

Some training trips are best communicated in pictures. I have lots of words in my head of course but will let these images most of the talking right now. This is a video of our ascent up Gates Pass south … Continue reading →

Posted in bike accidents, bike crash, Christopher Cudworth, climbing, cycling, doing pulls in cycling, healthy senior, triathlete, triathlon, triathlons | Tagged , , , , , | 6 Comments

Pulling for everyone in Arizona

Posted on February 11, 2019 by Christopher Cudworth

Entering a training camp with 20 other triathletes is always a novel experience. Sue and I just spent four days in the company of athletes from every level, facing the challenges of riding and swimming and running in our own … Continue reading →

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Mortal soles

Posted on February 6, 2019 by Christopher Cudworth

Last evening we made the decision to allow our cat Wanda go to a peaceful end. At fourteen years old, some of her vital systems were failing. It would not do to see her suffer through weeks of difficulty. Our … Continue reading →

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Chill factor in Chicago

Posted on February 2, 2019 by Christopher Cudworth

When a friend and I lived in the City of Chicago for a couple years, our apartment was situated on Clark Street overlooking Lincoln Park. We lived on the second floor of a building commonly called a two-flat. Our landlord … Continue reading →

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Closed for business. As if.

Posted on January 31, 2019 by Christopher Cudworth

Our two-mile drive to the fitness center was all for naught this morning. It was closed for business due to overnight temperatures exceeding twenty-five below zero. Plenty of places have been closed for business across Illinois. Workers in a wide … Continue reading →

Posted in Christopher Cudworth, Tarsnakes, triathlete, triathlon, triathlons | Tagged , , , , , , , , , | 2 Comments

The day my eyelids froze shut

Posted on January 30, 2019 by Christopher Cudworth

It’s true. I once went running in temperatures of twenty-three below zero. A half mile into the run, my eyelids froze shut. That’s a weird feeling I can assure you. I stopped, covered my face and warmed the area the … Continue reading →

Posted in aging, cycling the midwest, healthy aging, healthy senior, mental health, riding, running, training | Tagged , , , | Leave a comment