Monthly Archives: December 2012

Posted on December 12, 2012 by Christopher Cudworth

Thought I’d reblog this infographic because it is so interesting! Thanks for reading We Run and Ride!

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What tarsnakes are trying to tell those who run and ride

Posted on December 11, 2012 by Christopher Cudworth

Every time our county repaves a road, it is cause for celebration among those who run and ride. Gone are the dangerous cracks and rubbery tar snakes that take down cyclists and cause runners to roll ankles or experience the … Continue reading →

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Rachel Johnson is a runner, Nordic skier and Ultimate player who knows how to chill

Posted on December 10, 2012 by Christopher Cudworth

18-year-old Rachel Johnson exemplifies the growing diversity of interests among female athletes in America. In fall she’s a runner competing for Robbinsdale high school in Minnesota high school cross country. From November through February she hits the snow with the … Continue reading →

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The primitive art form of the country road where you run and ride

Posted on December 9, 2012 by Christopher Cudworth

By Christopher Cudworth Friday afternoon on the bike I did not want to take any of my traditional routes. So I wound my way up the spine of Kane County and came to a country road that looked much like … Continue reading →

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Saturday Art: RUNNING poster by Christopher Cudworth

Posted on December 8, 2012 by Christopher Cudworth

You can order this poster at my Etsy site. https://www.etsy.com/listing/117535102/running-poster Cost: $15.00 plus $2.00 shipping in United States. $3.00 overseas.  This print is beautifully produced on gloss black paper. The original scratchboards were produced by Christopher Cudworth and this poster … Continue reading →

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In sleep we trust to help us run and ride

Posted on December 7, 2012 by Christopher Cudworth

A few days ago we considered the tarsnake of the common cold and how to avoid it. The subject of sleep was purposely left out of that article. It is obvious that waking rest is an important component in effective … Continue reading →

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Welcome to the Church of We Run and Ride

Posted on December 6, 2012 by Christopher Cudworth

Welcome to the Church of We Run and Ride.  What follows is a sermon of sorts. And if you know anything about good sermons, the content usually gives you a little history and purpose of the topic, some information on … Continue reading →

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How do you feel about your bike? Really…

Posted on December 5, 2012 by Christopher Cudworth

By Christopher Cudworth It’s a question we should all ask ourselves now and then. How do you feel about your bike? Really… Many who ride might not feel touchy-feely all-emotionally about their bike (or bikes) and yet if pressed they … Continue reading →

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Dealing with the tarsnake of the common cold is always a gamble

Posted on December 4, 2012 by Christopher Cudworth

By Christopher Cudworth Through some very hard-won experience, I consider myself an expert on the common cold. A cold history As a committed athlete since elementary school days, and an endurance athlete since middle school, there have been countless encounters … Continue reading →

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Kerri Hoskins Branson runs to meet challenges

Posted on December 3, 2012 by Christopher Cudworth

Kerri Hoskins Branson is a woman who makes her mind up about things, and does them. That does not mean she always plans her goals or achievements far in advance. In fact some of her keenest achievements have been accomplished … Continue reading →

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