Tag Archives: marathon

The Ebola virus is about to run rampant

Posted on October 8, 2014 by Christopher Cudworth

By Christopher Cudworth I have this friend that gets sick fairly often. When he gets sick, he gets very sick. Coughing, hacking, spitting blood even. For years he has jokingly called these episodes for what they are. “I have Ebola,” … Continue reading →

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Cid Carver finds peace and family through the triathlon community in Israel

Posted on July 11, 2014 by Christopher Cudworth

By Christopher Cudworth Cid Carver is originally from northeast Ohio where her interests in sports and international politics were perhaps innocent and marginal at best.  Finding her place in the world It was only after she moved to her adopted … Continue reading →

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Does it pay to be passive-aggressive when you run and ride?

Posted on June 27, 2014 by Christopher Cudworth

By Christopher Cudworth Having worked with (and for) a number of passive-aggressive people over the years, and noticing how they somehow succeed in this world despite their ugly behavior, it occurred to me that being passive-aggressive might actually be a competitive advantage … Continue reading →

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10 things you absolutely must do to become a slower runner

Posted on May 29, 2014 by Christopher Cudworth

By Christopher Cudworth You’re sick of running fast.  Admit it. You’d really like to know how to run slower so that you can avoid the pressure of always having to train and try so hard to get faster. Plus, there’s nothing … Continue reading →

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Heading into the weekend with an eye on better fitness

Posted on May 23, 2014 by Christopher Cudworth

By Christopher Cudworth Heading into a Memorial Day weekend is quite often a pleasure of purpose for amateur athletes like us. We hope and pray for good weather if there’s a race to run or ride. If we’re set up for … Continue reading →

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Exercising our ability to deal with stress

Posted on May 19, 2014 by Christopher Cudworth

By Christopher Cudworth There are two kinds of stress in this world. The first is stress from the unknown. We grow anxious and worry when fear of the unknown presses in on us. The second type is stress from the … Continue reading →

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What kind of tortured soul are you?

Posted on May 6, 2014 by Christopher Cudworth

By Christopher Cudworth We all like to think of running and riding as a magical fix for the emotional turmoil of life. That works for many people. What we’re forgetting is that we all start from somewhere to get where we’re … Continue reading →

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It’s all uphill from here; hills and how to handle them

Posted on April 28, 2014 by Christopher Cudworth

By Christopher Cudworth It’s one of the tarsnakes of endurance sports that going uphill is both a wonderful challenge and a vexing test of your fitness. Uphill running and riding requires both intelligence and effort. How you approach a hill often … Continue reading →

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Why Meb’s Boston victory as an American confuses so many people

Posted on April 23, 2014 by Christopher Cudworth

By Christopher Cudworth Opening the Chicago Tribune the morning after the Boston Marathon, I read a wonderful article by Philip Hersh, one of the leading sportswriters in America. Not only was the article beautiful, so was the photo inside. The … Continue reading →

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Lifting the lid on an important etiquette for those who run and ride

Posted on April 21, 2014 by Christopher Cudworth

By Christopher Cudworth We Run and Ride is going to let you in on a beautiful little secret. But you must promise not to ruin what you are about to learn. We know the location of the world’s most perfect outhouse. … Continue reading →

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