Tag Archives: heart rate

Baselines, heart rates, and heartfelt feelings

Posted on December 1, 2025 by Christopher Cudworth

We ran our local Fox And Turkey Trot in Batavia, IL. The Fox River Trail Runners (FRTRs) put this race on every year, and it’s well done. As in managed, not cooked. We reprised a photo from ten years ago … Continue reading →

Posted in aging, aging is not for the weak of heart, Christopher Cudworth, competition, healthy aging, healthy senior, love, race pace, racing peak, running, training, we run and ride, When the other man is an Ironman | Tagged , , , , , , , , , , , , , , , , , , , , , | Leave a comment

A diverse kind of workout (Part II)

Posted on February 19, 2021 by Christopher Cudworth

Going into the mural project this week, I estimated that the main 45-foot wall would take three days to complete. That projection was based on prior projects of relatively similar size. Even so, what I did not anticipate is the … Continue reading →

Posted in aging, aging is not for the weak of heart, bike crash, Christopher Cudworth, cycling, running | Tagged , , , , | 1 Comment

Bloody good to be alive

Posted on January 30, 2018 by Christopher Cudworth

This morning’s training session was conducted on a very busy indoor track at the Vaughn Center, the health club facility to which we belong in Aurora. There were two separate youth track teams working out, a pickup basketball game infringing … Continue reading →

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Insane x insane=perfect for a Reality Show

Posted on November 1, 2013 by Christopher Cudworth

By Christopher Cudworth So the sliver that tried to kill me may be gone, but its entry point into my system brought with it some funky microbe that remains unidentified and must be treated with utmost caution. The doctors only … Continue reading →

Posted in We Run and Ride Every Day | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , | 1 Comment