Category Archives: anxiety

Measuring your hydrate to pee ratio (HPR)

Posted on June 3, 2021 by Christopher Cudworth

The triathlon world is awash in a new study on the subject called the Hydrate to Pee Ratio. It is the key measurement of how often you take in fluids versus how often you have to pee. A group consisting … Continue reading →

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The toughest thing out there is believing in yourself

Posted on May 27, 2021 by Christopher Cudworth

I’ve had plenty of time and reason lately to think about things that have gone well in life, and things that have not. Plus my son Evan is aiming to do wonderful things with his company dedicated to helping people … Continue reading →

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Cornfield winds and cinnamon buns

Posted on April 27, 2021 by Christopher Cudworth

I returned to Kaneland High School as a substitute teacher yesterday. I attended that school from 8th grade through sophomore year. Nothing makes you review your life’s decisions like walking the halls of a high school you attended decades before. … Continue reading →

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In races with our own faces

Posted on April 21, 2021 by Christopher Cudworth

As an artist, I’ve never been one to paint or draw many self portraits. I prefer to look out at the world rather than constantly looking at myself for some hint about the universe. But yesterday, while sitting on a … Continue reading →

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Every race is a step in the right direction

Posted on March 15, 2021 by Christopher Cudworth

Following my writeup about the statistics on the 1974 Sectional meet in which I studied the results relative to the dual meet battles that season, I gave more thought to the outcome and determined that while forgiveness is important, so … Continue reading →

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Wear patterns say plenty about us

Posted on February 1, 2021 by Christopher Cudworth

While walking the dog this morning I looked down to see my footprints in the fresh layer of snow that fell overnight. The shoes I was wearing are Timberland boots that I’ve owned for five years. They’re still in solid … Continue reading →

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Take pride in that aging face

Posted on November 18, 2020 by Christopher Cudworth

Let’s talk about aging faces. I have no real way of knowing the age of the people who read this blog. There are about 1500 subscribers, and there are some who don’t subscribe but read these words through social media … Continue reading →

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Glory Days: Does it matter what we’ve done in the past?

Posted on November 2, 2020 by Christopher Cudworth

In case you’re not familiar with the term Glory Days, here’s a few lyrics from a Bruce Springsteen song of the same name: I had a friend was a big baseball playerBack in high schoolHe could throw that speedball by … Continue reading →

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The difficulties of life when your brain works differently

Posted on October 30, 2020 by Christopher Cudworth

Granted, emotional intelligence enters the picture as well. People addicted to honesty and liberality are not always welcome in the workplace. Not with bosses insecure about their own management capabilities and shortcomings. Continue reading →

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Wrestling with fear and purification

Posted on October 14, 2020 by Christopher Cudworth

One of the things I frankly fear as a writer is “missing the mark.” It happens now and then. Clients are typically frustrated or angered by that outcome. In a worst case scenario, that means going back to the starting … Continue reading →

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