Author Archives: Christopher Cudworth

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About Christopher Cudworth

Christopher Cudworth is a content producer, writer and blogger with more than 25 years’ experience in B2B and B2C marketing, journalism, public relations and social media. Connect with Christopher on Twitter: @genesisfix07 and blogs at werunandride.com, therightkindofpride.com and genesisfix.wordpress.com Online portfolio: http://www.behance.net/christophercudworth

Understanding dogs can be a real bite in the butt

Posted on December 4, 2020 by Christopher Cudworth

This morning while running our dog around the dog park, she took to playing with an same-sized pup named Evie. She’s a shepard mix of some sort who loves to run and growl and tumble with Lucy, our pit/border/beagle/boxer mix. … Continue reading →

Posted in running | Tagged , , , , | Leave a comment

That’s a long time in a pair of Nike Pegasus

Posted on December 2, 2020 by Christopher Cudworth

Something in me still holds a warm spot for Nike shoes. Continue reading →

Posted in 10K, 13.1, 5K, Christopher Cudworth, college, competition, cross country, running, steeplechase | Tagged , , , , , , , , | 1 Comment

A half marathon for the ages

Posted on November 30, 2020 by Christopher Cudworth

With the lack of competitions this year due to the pandemic, we’ve adjusted our plans and expectations like everyone else. Yes, we did get in three triathlons that were held this summer. But we learned that the Florida Half Ironman … Continue reading →

Posted in category | Tagged , , , , , , , , , | 1 Comment

Confessions of a mediocre jumper

Posted on November 27, 2020 by Christopher Cudworth

Somewhere in the late 1960s as a student at Martin Meylin Junior High near Lancaster, Pennsylvania, I was introduced to the sport of track and field. One of the events I tried was the high jump. At that time, the … Continue reading →

Posted in steeplechase | Tagged , , , , , , , | 1 Comment

Depression and dark days aren’t the end-all, be-all

Posted on November 24, 2020 by Christopher Cudworth

This morning dawned bleak and snowy. Many would be tempted to look outside the window and remark, “What a depressing day.” Ironically, many of us that have dealt with depression in life rather embrace these darker days. Like reverse osmosis, … Continue reading →

Posted in Depression | Tagged , , , , , , | 3 Comments

There’s a right way to go bananas in endurance sports

Posted on November 23, 2020 by Christopher Cudworth

Given the fact that the “fruit” we call bananas is so common and inexpensive to buy, it is easy to take for granted that the Cavendish bananas commercially available in stores are a production miracle brought to the United States … Continue reading →

Posted in 400 meter intervals, 400 workouts, competition, injury, marathon, marathon training, mental health, PEAK EXPERIENCES, race pace, racing peak, running, swimming, track and field, tri-bikes, triathlete, triathlon, triathlons | Tagged , , , , , , , , , , | 2 Comments

Confidence built through trial, error and success

Posted on November 19, 2020 by Christopher Cudworth

These days, with Strava and Garmin and MapMyWhatever to track our every movement by satellite, it seems quaint to think back to a time when all we had to document our efforts was a stopwatch and personal perceptions. This morning … Continue reading →

Posted in race pace, racing peak, running | Tagged , , , , , , , | Leave a comment

Take pride in that aging face

Posted on November 18, 2020 by Christopher Cudworth

Let’s talk about aging faces. I have no real way of knowing the age of the people who read this blog. There are about 1500 subscribers, and there are some who don’t subscribe but read these words through social media … Continue reading →

Posted in aging, aging is not for the weak of heart, anxiety, Depression | Tagged , , , , , , , , , , , , , | Leave a comment

Is that the azimuth I Spy?

Posted on November 17, 2020 by Christopher Cudworth

When my kids were little, we played a game called I Spy in which we named something in the room and the other person had to guess. It was particularly fun during the holiday season with the Christmas tree stood … Continue reading →

Posted in aging, aging is not for the weak of heart, cycling, cycling the midwest | Tagged , , , , , | Leave a comment

Commonly known as fun suffering

Posted on November 16, 2020 by Christopher Cudworth

We ran a long way in the wind and rain yesterday. Fortunately, the trail we use sits down in the Fox River Valley, providing shelter from the storm bringing gusts of 20-30 mph. At the start, a spitting mist struck … Continue reading →

Posted in love, trail running, training | Tagged , , , , | Leave a comment