Monthly Archives: November 2012

Important safety warning to all who run and ride

Posted on November 21, 2012 by Christopher Cudworth

By Christopher Cudworth There is a serious problem facing many of you out there who run and ride. You might not think about it on a daily basis, but you may be at risk of running or riding off the … Continue reading →

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Sweating this one out

Posted on November 20, 2012 by Christopher Cudworth

By Monte Wehrkamp Confessions of a sweater. I have the ability to sweat better, harder, faster and in greater volume than anybody I know. I can sweat at the drop of a hat, then sweat twice as much picking it … Continue reading →

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It’s Monday. Welcome to the treadmill.

Posted on November 19, 2012 by Christopher Cudworth

By Christopher Cudworth It’s cold out there Runners and cyclists facing the cold winter months must make a decision on how to keep up their training. You can train outside, bundling up to fight the elements, which for runners often … Continue reading →

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Running and riding as a holy place

Posted on November 18, 2012 by Christopher Cudworth

As regular churchgoers, my wife and I enjoy the tradition and rituals of our faith. We also appreciate the sustaining value of what we learn through fellowship and worship. But there are weeks when we desire a break from church … Continue reading →

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Saturday cartoon: Can minimalism in running go too far?

Posted on November 17, 2012 by Christopher Cudworth
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Forget about running and riding this winter. Polar bears are coming. And they will eat you.

Posted on November 16, 2012 by Christopher Cudworth

This is a public service announcement. You should probably forget about running and riding for a while. Possibly all winter. Because there’s a really important priority right now in the middle of North America. Apparently we need to protect ourselves … Continue reading →

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What makes a great running loop?

Posted on November 15, 2012 by Christopher Cudworth

Nearly all runners have them. The trusty running loop. Depending on your level of commitment in the sport of running, the trusty (or great) running loop can vary from 1 mile to 20. Much of running success depends on consistency. … Continue reading →

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The allegorical beauty of the short and sweet ride: Part 1

Posted on November 14, 2012 by Christopher Cudworth

By Christopher Cudworth There is a bike route from my house that takes a straight route out of town to a largely flat, well-paved road heading straight west, a great stretch of road for solo or group rides. Even the … Continue reading →

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Warped confessions of a shoe whore and a bike slut

Posted on November 13, 2012 by Christopher Cudworth

By Christopher Cudworth When the annual new bike issues of cycling magazines arrive in the mail, it is hard not to leaf through the pages wistfully imagining yourself riding one of those $7,000 machines. Or take a look at online … Continue reading →

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Monday truth: Nice guys (and gals) do not always finish last

Posted on November 12, 2012 by Christopher Cudworth

By Christopher Cudworth Click on photos to enlarge. While doing research for an article a few months back, I was perusing a booklet of race results from my senior year in college. It had been a magical year in many … Continue reading →

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