Tag Archives: werunandride.com

On track and happy for it

Posted on July 22, 2014 by Christopher Cudworth

By Christopher Cudworth In sync with cycling season my left IT band and left achilles have become troublesome. One can surmise there is something wrong with the bike fit, or else the riding form. But they also hurt while running, … Continue reading →

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Teams or not, it’s every man for himself in the Tour de France

Posted on July 16, 2014 by Christopher Cudworth

By Christopher Cudworth While being interviewed about his experience thus far in the Tour de France, rider Chris Horner of the Omega Pharma Quickstep team admitted that their pre-race meeting before a stage with 5 difficult climbs turned into a confessional of sorts. … Continue reading →

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Cid Carver finds peace and family through the triathlon community in Israel

Posted on July 11, 2014 by Christopher Cudworth

By Christopher Cudworth Cid Carver is originally from northeast Ohio where her interests in sports and international politics were perhaps innocent and marginal at best.  Finding her place in the world It was only after she moved to her adopted … Continue reading →

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Racing the first criterium of summer reveals the inner mind

Posted on July 10, 2014 by Christopher Cudworth

By Christopher Cudworth There’s a funny thing about cycling, especially competitive cycling, that no one really likes to admit. When you’re in a race there is really no time to look up. Just ask Chris Froome, the 2013 Tour de France … Continue reading →

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You can’t worry your way to success

Posted on July 8, 2014 by Christopher Cudworth

By Christopher Cudworth Insecurity is not the friend of any endurance athlete. When we’re fit we worry that we’re not fit enough. When we’re unfit we worry if we can get fit in time for the next big events. When … Continue reading →

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Does it pay to be passive-aggressive when you run and ride?

Posted on June 27, 2014 by Christopher Cudworth

By Christopher Cudworth Having worked with (and for) a number of passive-aggressive people over the years, and noticing how they somehow succeed in this world despite their ugly behavior, it occurred to me that being passive-aggressive might actually be a competitive advantage … Continue reading →

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A running feud with chipmunks

Posted on June 26, 2014 by Christopher Cudworth

By Christopher Cudworth Before I get on the bad side of animal rights activists, let me go on record in saying that I’m a huge nature buff. I even spend time in the buff in nature whenever possible, so long … Continue reading →

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O Brothers Where Art Thou?

Posted on June 18, 2014 by Christopher Cudworth

By Christopher Cudworth I’ve had a long athletic career thanks to a family of four brothers who all played sports. The eldest was a driven player of soccer, basketball, baseball and track and field. In the 1960s as a freshman … Continue reading →

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How running and riding teach important leadership skills

Posted on June 16, 2014 by Christopher Cudworth

By Christopher Cudworth In the iconic television show The Office we encountered an odd mix of incapable and sometimes unwilling leaders. The character Michael Scott played by Steve Carrell wanted to lead but had no real idea how to do … Continue reading →

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The pleasures of a trippy little triathlon

Posted on June 9, 2014 by Christopher Cudworth

By Christopher Cudworth For 11 years the town of Batavia, Illinois has hosted a sprint triathlon and duathlon. The event sells out every year and has grown to more than 800 people. That’s still a lot of swimming, running and … Continue reading →

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