- Follow We Run and Ride on WordPress.com
-
Join 793 other subscribers
-
Recent Posts
Archives
- December 2025
- November 2025
- October 2025
- September 2025
- August 2024
- July 2024
- June 2024
- March 2024
- January 2024
- October 2023
- September 2023
- August 2023
- July 2023
- June 2023
- May 2023
- April 2023
- March 2023
- February 2023
- January 2023
- December 2022
- November 2022
- October 2022
- September 2022
- August 2022
- July 2022
- June 2022
- May 2022
- April 2022
- March 2022
- February 2022
- January 2022
- December 2021
- November 2021
- October 2021
- September 2021
- August 2021
- July 2021
- June 2021
- May 2021
- April 2021
- March 2021
- February 2021
- January 2021
- December 2020
- November 2020
- October 2020
- September 2020
- August 2020
- July 2020
- June 2020
- May 2020
- April 2020
- March 2020
- February 2020
- January 2020
- December 2019
- November 2019
- October 2019
- September 2019
- August 2019
- July 2019
- June 2019
- May 2019
- April 2019
- March 2019
- February 2019
- January 2019
- December 2018
- November 2018
- October 2018
- September 2018
- August 2018
- July 2018
- June 2018
- May 2018
- April 2018
- March 2018
- February 2018
- January 2018
- December 2017
- November 2017
- October 2017
- September 2017
- August 2017
- July 2017
- June 2017
- May 2017
- April 2017
- March 2017
- February 2017
- January 2017
- December 2016
- November 2016
- October 2016
- September 2016
- August 2016
- July 2016
- June 2016
- May 2016
- April 2016
- March 2016
- February 2016
- January 2016
- December 2015
- November 2015
- October 2015
- September 2015
- August 2015
- July 2015
- June 2015
- May 2015
- April 2015
- March 2015
- February 2015
- January 2015
- December 2014
- November 2014
- October 2014
- September 2014
- August 2014
- July 2014
- June 2014
- May 2014
- April 2014
- March 2014
- February 2014
- January 2014
- December 2013
- November 2013
- October 2013
- September 2013
- August 2013
- July 2013
- June 2013
- May 2013
- April 2013
- March 2013
- February 2013
- January 2013
- December 2012
- November 2012
- October 2012
- September 2012
- August 2012
Categories
- 10K
- 13.1
- 400 meter intervals
- 400 workouts
- 5K
- addiction
- adhd
- aging
- aging is not for the weak of heart
- alcohol
- anxiety
- bike accidents
- bike crash
- bike wobble
- blood on the highway
- boxing
- category
- Christopher Cudworth
- climbing
- coaching
- college
- competition
- coronavirus
- covid-19
- cross country
- cycling
- cycling the midwest
- cycling threats
- death
- Depression
- diet
- doing pulls in cycling
- duathlon
- evangelical Christianity
- fear
- foregiveness
- friendship
- game of chicken
- gay marriage
- God
- half marathon
- hating cyclists
- healthy aging
- healthy senior
- I hate cyclists
- injury
- internet trolls
- IRONMAN
- it never gets easier you just go faster
- life and death
- love
- marathon
- marathon santa
- marathon training
- Mechanical Genius
- mental health
- mental illness
- mountain biking
- nature
- Open Carry
- PEAK EXPERIENCES
- race pace
- racing peak
- religious liberty
- riding
- road kill lovers
- running
- running shoes
- same sex adults
- sex
- Share the Road
- steeplechase
- swimming
- Tarsnakes
- the rules velominati
- tour de france
- track and field
- trail running
- training
- training for a marathon
- TRAINING PEAKS
- tri-bikes
- triathlete
- triathlon
- triathlons
- trolls
- Uncategorized
- we run and ride
- We Run and Ride Every Day
- werunandride
- When the other man is an Ironman
- women
Follow me on Twitter
My TweetsLeave a comment!
Jim Nielsen on Marty Supreme and Me Warren on Marty Supreme and Me Christopher Cudworth on Marty Supreme and Me John Enright on Marty Supreme and Me Christopher Cudworth on A November 18 to remember
Tag Archives: competition
Sweet Season: Bringing it all home
Volume one • Volume two • Volume three • Volume Four • Volume five Volume six Volume seven Going into the last meet of the 1978 season, we felt as if we were still capable of doing big things at nationals. Our highest team … Continue reading
Posted in Uncategorized
Tagged acceptance, Al Carius, Augustana College, baseball, buckminster fuller, business, Christianity, college, college girlfriend, competition, creativity, family, gay rights, godspell, health, homosexuality, identity, judaism, love, Luther College, Luther college cross country, NCAA cross country, NCAA Division III, North Central College cross country, paul olson, politics, PR, racing, religion, school, sex, sports, sweet season, tolerance, training
Leave a comment
A sweet season heats up
This is the fourth in a series of articles about the Sweet Season of 1978, my college senior year when our Luther College team placed second in the nation in NCAA Division III cross country. Volume one • Volume two • Volume … Continue reading
Posted in cross country, Uncategorized
Tagged Christopher Cudworth, competition, distance running, endurance sports, love, Luther College, run, runner, running, sex, sweet season, training
Leave a comment
When things are looking up, don’t look down
I once had a boss who told me, “I like you a lot more when you’re smiling.” Now, the circumstances surrounding my resting dour face were not exactly common. So let’s set the stage. I’d just started a job as … Continue reading
When the track calls you back
Those of us that ran track and field in high school or college feel quite at home doing intervals on a running track. That’s not the case for many people who did not have that opportunity. They seem to dread … Continue reading
Posted in Uncategorized
Tagged competition, inspiration, runner, running, steeplechase, track and field, track running
1 Comment
Sibling rivalry
Our family consisted of four boys and our mom and dad. We apparently had a sister that died very early in life. She was born between my next oldest brother and I. Still hoping for a girl, my parents had … Continue reading
Posted in Christopher Cudworth, competition, Uncategorized
Tagged brothers and sisters, competition, sibling rivalry
Leave a comment
Rare opportunities in life
What rare birds can teach us about all of life’s opportunities Yesterday through email I learned there was a sighting of a relatively rare bird, a Smith’s Longspur, in the vicinity of our house. We back up to a wetland, … Continue reading
Posted in 5K, running
Tagged bird, birder, birding, birds, birdwatching, competition, inspiration, rare opportunities in life, smith's longspur
Leave a comment
There is a God if you want one
Just past the peak of my obsession with running, somewhere in my mid-20s, I’d made the decision that enough was enough. I’d taken a couple years to work part-time at most and dedicate my time to see how good I … Continue reading
Tethered to a goal
When one thinks about setting and achieving goals, there are a ton of life experiences that feed into that process. At some age in our athletic careers, the transition from raw competitive instincts to setting goals has to be channeled. … Continue reading
Posted in Christopher Cudworth, competition, running, Uncategorized
Tagged competition, playground, running, tetherball, tethered to a goal
Leave a comment
5 insightful ways to measure success
Endurance sports are widely measured in empiric ways. You have personal records at a specific distance or type of event. But these numbers by themselves do not measure every type of success you can achieve. In fact, numbers can actually … Continue reading