Category Archives: triathlon

Liv Cycling’s newest Ambassador shares the joys of cycling and triathlon

Posted on February 16, 2015 by Christopher Cudworth

By Christopher Cudworth Sarah Wangerin Farsalas is a resident of Wheaton, Illinois. But that’s just a point of reference for the spectrum of highly mobile adventures in which she engages. Farsalas is first and foremost a mother of three children. That keeps … Continue reading →

Posted in Christopher Cudworth, cycling, half marathon, marathon, running, swimming, triathlon | Tagged , , , , , , , , | 1 Comment

The things that go through our head when climbing a really big hill

Posted on February 13, 2015 by Christopher Cudworth

Yeah. Our brains do weird things to us.

Posted in Christopher Cudworth, cycling, duathlon, half marathon, marathon, running, triathlon, We Run and Ride Every Day | Tagged , , , , , , | 4 Comments

What it’s like to live with anxiety and depression. How running and riding can help.

Posted on January 30, 2015 by Christopher Cudworth
Posted in Christopher Cudworth, cycling, duathlon, half marathon, marathon, running, triathlon, We Run and Ride Every Day | Tagged , , , , , , , | Leave a comment

What it means to really LOVE our running and riding

Posted on January 28, 2015 by Christopher Cudworth

More than one person I know has made this similar observation about their love of running or cycling. “I don’t know what I’d do without it.” Of course (and unfortunately) we all typically do get to experience life without our favorite activities. Injury … Continue reading →

Posted in Christopher Cudworth, cycling, duathlon, half marathon, marathon, running, triathlon, We Run and Ride Every Day | Tagged , , , , , | 1 Comment

No time left for you

Posted on January 21, 2015 by Christopher Cudworth

Back in 7th grade my best friend and I were deep in the business of discovering girls. We dove into the social maelstrom that was the late 1960s lovefest with our eyes on being liked and liking back. Part of … Continue reading →

Posted in Christopher Cudworth, cycling, duathlon, half marathon, marathon, running, triathlon, We Run and Ride Every Day | Tagged , , , , , | Leave a comment

Greetings from Angola, where all my newest readers apparently live

Posted on January 16, 2015 by Christopher Cudworth

Yes today marked a big new milestone in the annals of We Run and Ride. We just topped 5000 views in a single day. According to the stats on WordPress, those views came from the nearby country of Angola. Here’s a … Continue reading →

Posted in Christopher Cudworth, cycling, duathlon, running, triathlon, We Run and Ride Every Day | Tagged , , , | Leave a comment

The important difference between “get through it” and “let’s do it”

Posted on January 15, 2015 by Christopher Cudworth

So do yourself a favor. Before your workout do a review of your daily status in terms of relationships, work obligations and creative endeavors. If you feel conflicted or over-obligated in any of these categories, you’re likely going to feel pulled apart and wind up just “getting through” your workout rather than being fully engaged. Continue reading →

Posted in Christopher Cudworth, cycling, duathlon, half marathon, marathon, running, swimming, triathlon, We Run and Ride Every Day | Tagged , , , , , , , , , , , , , , , , , | Leave a comment

If you want to eat more chocolate then act a little more European

Posted on January 13, 2015 by Christopher Cudworth

But here’s the rub as to why Europeans are thinner and can afford to eat more chocolate without getting fat. They exercise more by walking. They eat smaller food portions. They also have fewer elevators. In other words, even in apparently passive modes, Europeans are more active. Which justifies an additional 3kg of chocolate per day. Continue reading →

Posted in Christopher Cudworth, cycling, half marathon, marathon, running, triathlon, We Run and Ride Every Day | Tagged , , , , , | 1 Comment

A personal testimonial for FitnessSingles.com

Posted on January 7, 2015 by Christopher Cudworth

Readers of this blog know a bit about my personal history. More than they’d sometimes like to know perhaps. That’s a blog for you. But I just finished writing a testimonial to FitnessSingles.com where I met my girlfriend Sue. I … Continue reading →

Posted in Christopher Cudworth, running, swimming, triathlon, We Run and Ride Every Day | Tagged , , , , , , , , , | 1 Comment

The 11 things that give you confidence are…

Posted on January 5, 2015 by Christopher Cudworth

By Christopher Cudworth Fitness and confidence go hand in hand. When you’re fit and prepared for a race or event, you are naturally more confident. But what does it mean to be confident? How do you get there? What do you … Continue reading →

Posted in Christopher Cudworth, cycling, duathlon, half marathon, marathon, marathon santa, running, swimming, triathlon, We Run and Ride Every Day | Tagged , , , , , , , , , , , , , , | Leave a comment