Category Archives: running

Being respectful and sensible on the running and cycling trail during this Stay-At-Home, mask-wearing, Coronavirus debacle

I’ve been using the recreational paths installed on former railroad beds in our part of the country since 1982. That’s a long time ago and a ton of miles covered on these linear parks. So I know a few things … Continue reading →

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Lessons on Coronavirus from a Starbucks run

After delivering our pup to doggy daycare this morning, I stopped at the Starbucks a mile away and found it was closed. I was open earlier this week when I picked up drinks to bring back home for my wife … Continue reading →

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A Burning Man of a different kind

My son Evan Cudworth was planning on attending The Burning Man event in August again this year. But it likely won’t happen. Even that brand of social distancing––rocking out in the Black Rock Desert–– is not enough social distance to … Continue reading →

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Running recollections of a skinny young dad

My competitive career as a runner was coming to a close the time by the time I got married at the age of twenty-seven. We conceived our first child in December after a June wedding that year. By then, I’d … Continue reading →

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It's a bad time to be a nail-biter, but welcome to the club

I’m not proud of the fact that I’ve been biting my nails since I was a little kid. Even as an adult my fingernails are sometimes a ragged mess if I collapse into the nervous habit of chewing on them. … Continue reading →

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A running experiment that actually seems to be working

I’ve worn orthotics in my running shoes for a long time. Probably twenty-five years. The first pair was prescribed by a podiatrist with whom I had a working relationship as a graphic designer and produced the cover and illustrations for … Continue reading →

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Hair today, gone tomorrow

While conversing with a teammate from long-ago times at Luther College, I opened up the binder of results from our freshman year in cross country. Those mimeographed sheets are fascinating relics of a different age. But the photograph at the … Continue reading →

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Jim Nielsen’s life journey a long run to China and back

Recently I received an email form a former Luther College teammate that lives in China. Jim Nielsen and I were cross country runners beginning our freshman year. But we also shared a love of table tennis and despite having tired … Continue reading →

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Homelessness can be cured, but fixing selfishness comes first

Back in 2015 after my father died, I was tasked with cleaning out the home where he lived for forty years. There wasn’t all that much to keep. We sledgehammered several old computer desks and donated or dispensed with furniture … Continue reading →

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Free at last and happy in the bright sunshine

For most of us, the early years of life were spent in classrooms looking out at the bright sunshine when spring came around. Those precious minutes of recess were never enough to satisfy anyone. Coming back inside with a fine … Continue reading →

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