Author Archives: Christopher Cudworth

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About Christopher Cudworth

Christopher Cudworth is a content producer, writer and blogger with more than 25 years’ experience in B2B and B2C marketing, journalism, public relations and social media. Connect with Christopher on Twitter: @genesisfix07 and blogs at werunandride.com, therightkindofpride.com and genesisfix.wordpress.com Online portfolio: http://www.behance.net/christophercudworth

This guy almost gave me a heart attack. His.

Posted on March 7, 2021 by Christopher Cudworth

While working on a mural project this week I was trekking in and out of the restaurant carrying paint and ladders when a fellow stepped out of a garbage truck and gestured to his chest. “I think I’m having a … Continue reading →

Posted in game of chicken | Tagged , , , , , , , , , | 1 Comment

The fabric of life and a sense of home

Posted on March 4, 2021 by Christopher Cudworth

I’m substitute teaching at the high school a block from our former home in Geneva, Illinois. The streets look the same as they always did. The giant cottonwood tree on the corner of the block was a favorite waiting place … Continue reading →

Posted in 400 meter intervals, 400 workouts, aging, competition, healthy aging, healthy senior, running | Tagged , , , , , , | Leave a comment

Changing appetites

Posted on March 1, 2021 by Christopher Cudworth

Today is March 1st here in the center of the universe, or as close as we can get in Illinois. That means the northern hemisphere of Planet Earth is on its way toward the vernal equinox. Spring. The light is … Continue reading →

Posted in cycling, cycling the midwest | Tagged , , , , , , , , , , , | Leave a comment

February thaw and feeling it for real

Posted on February 24, 2021 by Christopher Cudworth

Today might have been a nice day to get out and play on the roads. The February thaw we’ve been waiting for began in earnest this morning. Temps hit forty-four degrees. The 21″ snowbanks are sagging now. The earth welcomes … Continue reading →

Posted in Christopher Cudworth, competition, race pace, racing peak, running, triathlete, triathlon, triathlons | Tagged , , , | 1 Comment

A diverse kind of workout (Part II)

Posted on February 19, 2021 by Christopher Cudworth

Going into the mural project this week, I estimated that the main 45-foot wall would take three days to complete. That projection was based on prior projects of relatively similar size. Even so, what I did not anticipate is the … Continue reading →

Posted in aging, aging is not for the weak of heart, bike crash, Christopher Cudworth, cycling, running | Tagged , , , , | 1 Comment

A different kind of workout

Posted on February 17, 2021 by Christopher Cudworth

Over the last two days my entire focus is on a mural project that I’m creating for a restaurant. The wall on which it is painted is thirty-five feet wide. I stand on a step-ladder to reach the upper parts … Continue reading →

Posted in nature, running | Tagged , , , , , , , | 1 Comment

Feeling out of shape? Hang in there

Posted on February 12, 2021 by Christopher Cudworth

We all know the feeling. A touch of flab around the waist. Tight pants. Sluggish on the run. Unmotivated and defeated by the cold. Hang in there. It doesn’t last forever. We miss a few workouts due to work obligations. … Continue reading →

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Life is one big classroom

Posted on February 9, 2021 by Christopher Cudworth

Many of us recall moments like that in which teachers helped us break through insecurities, fears, and misgivings. Some were tough influences when we needed a kick in the butt. Others were gentle guides when we needed encouragement. It takes a village. Continue reading →

Posted in Christopher Cudworth, running, track and field, training, triathlete, triathlon, triathlons | Tagged , , , , , , , | Leave a comment

We’ve all got our swimming crosses to bear

Posted on February 4, 2021 by Christopher Cudworth

Today in the pool I swam next to two guys doing 100-meter repeats. One was clearly faster than the other, a tall gent who wore fins to keep up with his buddy. The faster swimmer alternated strokes from freestyle to … Continue reading →

Posted in 400 meter intervals, 400 workouts, Christopher Cudworth, cross country, running, triathlon, triathlons | Tagged , , , , , , , , | Leave a comment

Wear patterns say plenty about us

Posted on February 1, 2021 by Christopher Cudworth

While walking the dog this morning I looked down to see my footprints in the fresh layer of snow that fell overnight. The shoes I was wearing are Timberland boots that I’ve owned for five years. They’re still in solid … Continue reading →

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