Author Archives: Christopher Cudworth

Unknown's avatar

About Christopher Cudworth

Christopher Cudworth is a content producer, writer and blogger with more than 25 years’ experience in B2B and B2C marketing, journalism, public relations and social media. Connect with Christopher on Twitter: @genesisfix07 and blogs at werunandride.com, therightkindofpride.com and genesisfix.wordpress.com Online portfolio: http://www.behance.net/christophercudworth

The untold rewards and risks of running and riding

Posted on May 11, 2015 by Christopher Cudworth

Headed home from a grocery shopping trip it occurred to me that the food I’d just purchased was all out of reach. The Stomach was hungry and the Brain was trying to figure out what to do about that. Suddenly … Continue reading →

Posted in Christopher Cudworth, cycling, running, We Run and Ride Every Day | Tagged , , , , , , , , | 1 Comment

Just keep going

Posted on May 8, 2015 by Christopher Cudworth

Toward the end of my swim workout yesterday it occurred to me with some surprise that at the end of my 7th 100-meter repeat I was not yet tired. This was a revelation of sorts. Up until this point in … Continue reading →

Posted in Christopher Cudworth, cycling, running, swimming, triathlon | Tagged , , , , , , , , , , | 2 Comments

The true confession of a chiro convert

Posted on May 7, 2015 by Christopher Cudworth

I felt lighter. That’s the only way I could describe the result of my first chiropractic appointment. Longer, too. That’s how it is supposed to feel. I guess. Previous experience with chiropractic care is long in the past. But I trust … Continue reading →

Posted in Christopher Cudworth, We Run and Ride Every Day | Tagged , , , , , , , , , , , , | 2 Comments

Some thoughts from the running track about cycling

Posted on May 6, 2015 by Christopher Cudworth

So, yesterday I signed up for the Galena Duathlon. That would be the race that has more vertical mileage than horizontal. And what did I do to prepare? Why, I went to the track last night, of course! If we’re … Continue reading →

Posted in Christopher Cudworth, cycling, running | Tagged , , , , , , , , , , , , , | Leave a comment

Is drinking Coke an acceptable thing for those who run and ride?

Posted on May 5, 2015 by Christopher Cudworth

After my own family doctor warned me that caffeine was the enemy in more than one way, I became a zealot for the anti-Coke habit. I told many of my friends about the relationship between a bad prostate and too many soft drinks. I even shared my anti-caffeine knowledge with female friends who admitted they had yeast infections or candida*. I was out to save the world from bad scenes Down Under. Continue reading →

Posted in Christopher Cudworth, cycling, half marathon, marathon, running, Tarsnakes, We Run and Ride Every Day | Tagged , , , , , , , , , | 3 Comments

Not So Original sins and #modernproblems for those who run and ride

Posted on May 4, 2015 by Christopher Cudworth

This morning my iPhone nearly ran out of battery life. As I lay in bed tapping the screen to look at the posts of Friends on Facebook the red indictor slipped from 12% to 7% and down to 3%. And … Continue reading →

Posted in Christopher Cudworth, cycling, duathlon, half marathon, marathon, running, triathlon, We Run and Ride Every Day | Tagged , , , , , , | 5 Comments

Republicans pass bill to ban gays, straights and transgender people from running and riding

Posted on May 1, 2015 by Christopher Cudworth

It’s finally happened. The people who love to claim that government is too intrusive in our lives have turned their attention to the world of running and riding to prevent everyday citizens from running afoul of religious laws designed to … Continue reading →

Posted in Uncategorized | Tagged , , , , , , , , , , | 3 Comments

On spring days and a sense of loss

Posted on April 30, 2015 by Christopher Cudworth

Heading into the outdoor track season my sophomore year at Kaneland High School in 1971, I was in a strange position. My father had announced to our family that we would be moving to St. Charles, a city ten miles … Continue reading →

Posted in Christopher Cudworth, Tarsnakes, We Run and Ride Every Day | Tagged , , , , , , , | Leave a comment

Training specificity in running

Posted on April 29, 2015 by Christopher Cudworth

During the post-collegiate year that I raced 24 times on the track and roads, I kept a detailed journal of training miles. My personal records that year were 14:47 for the 5K, 31:10 for the 10k, 51:30 for 15K, 53:30 for 10M, … Continue reading →

Posted in Christopher Cudworth, running, We Run and Ride Every Day | Tagged , , , , , , | Leave a comment

One hit wonders

Posted on April 28, 2015 by Christopher Cudworth

Those of us without rock star capability can still attain results that inspire. When we get out there and try our best it does not matter if we are leading a Tour stage or coming down the final 400 meters of the Boston Marathon ahead of everyone else. We can be our own One-Hit-Wonder and be proud in the reality of breaking out of our own expectations. Continue reading →

Posted in cycling | Tagged , , , , , , , , , , , | Leave a comment