Category Archives: We Run and Ride Every Day

These are the main posts. The big, thought-provoking, original ideas about running and riding.

Saturday Art: RUNNING poster by Christopher Cudworth

You can order this poster at my Etsy site. https://www.etsy.com/listing/117535102/running-poster Cost: $15.00 plus $2.00 shipping in United States. $3.00 overseas.  This print is beautifully produced on gloss black paper. The original scratchboards were produced by Christopher Cudworth and this poster … Continue reading

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In sleep we trust to help us run and ride

A few days ago we considered the tarsnake of the common cold and how to avoid it. The subject of sleep was purposely left out of that article. It is obvious that waking rest is an important component in effective … Continue reading

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How do you feel about your bike? Really…

By Christopher Cudworth It’s a question we should all ask ourselves now and then. How do you feel about your bike? Really… Many who ride might not feel touchy-feely all-emotionally about their bike (or bikes) and yet if pressed they … Continue reading

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Dealing with the tarsnake of the common cold is always a gamble

By Christopher Cudworth Through some very hard-won experience, I consider myself an expert on the common cold. A cold history As a committed athlete since elementary school days, and an endurance athlete since middle school, there have been countless encounters … Continue reading

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Kerri Hoskins Branson runs to meet challenges

Kerri Hoskins Branson is a woman who makes her mind up about things, and does them. That does not mean she always plans her goals or achievements far in advance. In fact some of her keenest achievements have been accomplished … Continue reading

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The fine line between the Paleo diet and the Oreo diet

I watch what I eat. I really do. I watch it sit on a shelf, and then I eat it. Like this Oreo. Not exactly the Paleo diet, now is it? I couldn’t help it. The guts were too tasty. … Continue reading

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Saturday Original: Watercolor of a once-favorite running route

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Bigfoot is real. He almost ran me down yesterday.

By Christopher Cudworth While rumors of Bigfoot and Sasquatch sightings have fascinated a considerable segment of the general public over the years, it was not until recently that actual DNA evidence of Bigfoot surfaced through the pursuit of science. The … Continue reading

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The Big Wheel Dream that could not be killed

By Monte Wehrkamp When I was a kid, there was one toy I wanted more than any other. A Big Wheel. You remember those, don’t you? Made almost entirely of plastic, the low-slung Big Wheel was (and still is, I’m … Continue reading

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Which is the harder sport, running or riding?

Which is the harder sport, running or riding?. via Which is the harder sport, running or riding?.

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