Category Archives: healthy senior

70.3 miles of key learning experiences

Posted on September 10, 2023 by Christopher Cudworth

For those of you who do triathlons, I’m sharing what it was like to do my first-ever 70.3, a Half Ironman race in Madison, Wisconsin. Those of you who don’t know the sport well are invited to find out what … Continue reading →

Posted in adhd, anxiety, Christopher Cudworth, coaching, competition, cross country, healthy aging, healthy senior, IRONMAN, running, running shoes, training, tri-bikes, triathlete, triathlon, triathlons | Tagged , , , , , , , , , , , | Leave a comment

A healthy amount of skepticism is always healthy

Posted on September 1, 2023 by Christopher Cudworth

For perspective on the issue of skepticism when it comes to dealing with problems in life, let’s look at a definition for the word “un·for·tu·nate” adjective Sometimes it pays to examine the root meaning of a commonly used word to … Continue reading →

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A Burridge over troubled waters

Posted on July 10, 2023 by Christopher Cudworth

I’ve written before about my talented longtime friend Tom Burridge. He’s become one of the top age-group 60+ cyclists in the country and continues his exploration of cycling with gravel races where his endurance base serves him well in distances … Continue reading →

Posted in aging, Christopher Cudworth, cross country, cycling, cycling the midwest, half marathon, healthy senior | Tagged , , , , , , , , , , , , , , , , | Leave a comment

50 Years of Running: Moving meditation

Posted on March 23, 2023 by Christopher Cudworth

When I landed the job as an editorial writer for the Daily Herald, nothing excited me more than producing weekly columns for publication in the newspaper. I’d first done a column back in 1980 when I was just out of … Continue reading →

Posted in aging, Christopher Cudworth, Depression, foregiveness, healthy senior, mental health, running | Tagged , , , , , , , , , , , , | Leave a comment

50 Years of Running: Transfer of Excellence

Posted on December 1, 2022 by Christopher Cudworth

During my early thirties, I came up with a personal motivational concept called “transfer of excellence.” The idea centered around taking the best things you’ve learned from doing one thing and applying it to another. I wanted to carry over … Continue reading →

Posted in aging, aging is not for the weak of heart, Christopher Cudworth, college, competition, cross country, death, healthy aging, healthy senior, life and death, nature, running | Tagged , , , , , , , , , , , , | Leave a comment

Racing along with ease and joy

Posted on October 17, 2022 by Christopher Cudworth

Yesterday on October 16, I competed in the Frank Lloyd Wright Races in Oak Park, Illinois. This was a return adventure to an event I won twice back in ’83 and ’84. That was 39 years ago. I ran 32:00 … Continue reading →

Posted in 10K, aging, anxiety, Christopher Cudworth, competition, cycling, cycling the midwest, healthy aging, healthy senior, race pace, racing peak, running, running shoes, track and field, training, TRAINING PEAKS, triathlon, we run and ride | Tagged , , , , , , , , , , | Leave a comment

50 Years of Running: Eighth-grade realities

Posted on August 1, 2022 by Christopher Cudworth

Despite my love of laughter and being considered funny if I could make that happen, my anxious nature also meant grappling with a conflicted mind. I loved making friends but worried about what they thought of me. I worked hard … Continue reading →

Posted in aging, aging is not for the weak of heart, anxiety, Christopher Cudworth, competition, cross country, fear, healthy aging, healthy senior, life and death, love, mental health, nature, running, running shoes, trail running | Tagged , , , , , , | Leave a comment

50 Years of Running: Graduation Blues

Posted on December 13, 2021 by Christopher Cudworth

With nothing left but nationals in the 1979 track season, I walked across the stage to pick up my degree with my parents present during graduation. I’d earned a precious “D” in that horrifically dry and accounting-based marketing class that … Continue reading →

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50 Years of Running: First steps to clarity

Posted on November 26, 2021 by Christopher Cudworth

Coming off the two semesters that my friends called “Cud’s weird year,” I arrived home at the farmhouse where our family lived for a year and took a hard look in the mirror. My hair was so thick and long … Continue reading →

Posted in Christopher Cudworth, college, competition, cross country, healthy senior, race pace, racing peak, steeplechase, track and field, training | Tagged , , , , , , , , , , | Leave a comment

Going fast and built to last

Posted on July 1, 2021 by Christopher Cudworth

The cycling season has ramped up kind of slow for me this year. For the last few seasons, we’ve gone to a triathlon camp that kicks fitness into gear. Like most athletes, I need that sustained period of training to … Continue reading →

Posted in aging, aging is not for the weak of heart, Christopher Cudworth, climbing, college, competition, cross country, cycling, cycling the midwest, healthy aging, healthy senior, it never gets easier you just go faster, riding, running, triathlete, triathlon, triathlons | Tagged , , , , , , , | Leave a comment