Category Archives: college

50 Years of Running: First steps to clarity

Posted on November 26, 2021 by Christopher Cudworth

Coming off the two semesters that my friends called “Cud’s weird year,” I arrived home at the farmhouse where our family lived for a year and took a hard look in the mirror. My hair was so thick and long … Continue reading →

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50 Years of Running: Rough surfaces and deep dives

Posted on November 24, 2021 by Christopher Cudworth

The winter of 1977 was, like so many winters in the late 1970s and early 80s, as cold as hell and frozen over. We trained through the cold by running on snow-packed roads. We’d often leave in the near-dark and … Continue reading →

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50 Years of Running: Sophomoric self-perception

Posted on November 17, 2021 by Christopher Cudworth

One of the most challenging aspects of being a runner is building a self-perception conducive to improvement. For starters, you must believe that it is possible to improve. Secondly, you must do the work necessary to improve. And finally, you … Continue reading →

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50 Years of Running: If you can’t stand the heat

Posted on November 11, 2021 by Christopher Cudworth

There is nothing quite like setting personal records at any distance that you run. There’s no better feeling than running faster than you’ve ever run before. Heading into my sophomore year at Luther College, the goal was to achieve continual … Continue reading →

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50 Years of Running: Let’s steeple people.

Posted on November 9, 2021 by Christopher Cudworth

The spring track season in 1976 broke typically cool, windy, and wet. Not great weather for any type of runner. The sprinters sought to avoid muscle pulls while the distance runners suffered in shorts through cold winds, puddles on the … Continue reading →

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50 Years of Running: A Proving Ground

Posted on November 5, 2021 by Christopher Cudworth

Between cross country season and the start of indoor track at Luther College, I’d often play pickup basketball in the gym. While I’d ceased my official basketball career after junior year in high school, my game actually improved because I … Continue reading →

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50 Years of Running: Drawing On Experience

Posted on November 4, 2021 by Christopher Cudworth

Once the cross country season was finished that freshman year at Luther College, I experienced dorm and campus life without the daily commitment of early morning runs and afternoon practices. That was liberating, to some degree. It left time open … Continue reading →

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50 Years of Running: First, a flight. Then I woke up dead.

Posted on November 2, 2021 by Christopher Cudworth

Following a successful conference meet, our team earned a trip to Nationals out in Boston, Massachusetts. We’d swept the top five spots at the IIAC race and our coach Kent Finanger followed through on getting us an entry to the … Continue reading →

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50 Years of Running: A Perfect Score for the Ages

Posted on October 28, 2021 by Christopher Cudworth

The 1975 season saw plenty of jostling among the top ten runners to remain in the Top 7. Everyone had their ups and downs, but one runner in particular, my roommate Keith Ellingson, started coming into his own. At a … Continue reading →

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50 Years of Running: JV and The Dedicated Crew

Posted on October 27, 2021 by Christopher Cudworth

Those first few weeks of cross country competition as a freshman in college always features ups and down. At our most important early season meet, the Luther All-American Invite, I ran a credible 21:23 four-mile on the rolling home course. … Continue reading →

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