Author Archives: Christopher Cudworth

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About Christopher Cudworth

Christopher Cudworth is a content producer, writer and blogger with more than 25 years’ experience in B2B and B2C marketing, journalism, public relations and social media. Connect with Christopher on Twitter: @genesisfix07 and blogs at werunandride.com, therightkindofpride.com and genesisfix.wordpress.com Online portfolio: http://www.behance.net/christophercudworth

Some bright ideas about breathing and Breathe Right strips

Posted on December 26, 2020 by Christopher Cudworth

The other night when talking with my wife just before nodding off to sleep, I made some comment about not lying on my back to avoid snoring. She kindly informed me that despite my precautions, I still snore some when … Continue reading →

Posted in swimming, training, triathlon, triathlons, We Run and Ride Every Day | Tagged , , , , , | Leave a comment

Happy Holidays. Merry Christmas. Happy New Year!

Posted on December 25, 2020 by Christopher Cudworth

This marks the eighth year for this blog. I write it for many reasons. But mostly I write it for the feeling of connection and expression that comes from “Original thoughts on running and riding.” I have some fun plans … Continue reading →

Posted in Christopher Cudworth, we run and ride | Tagged , , | 1 Comment

Picture this, a life in pixels

Posted on December 22, 2020 by Christopher Cudworth

We live in the digital age that makes it easier than ever to capture and share images. Recently some friends began converting slide photos taken during our college years into digital images. We didn’t take or share that many photos … Continue reading →

Posted in aging, aging is not for the weak of heart, Christopher Cudworth, college, competition, PEAK EXPERIENCES, triathlete | Tagged , , , , , , , , , | Leave a comment

Accepting limitations is sometimes the best strategy

Posted on December 18, 2020 by Christopher Cudworth

On Wednesday morning I woke up feeling the tingle of a cold forming in my throat and sinuses. I’d run thirteen miles on Sunday, took a rest day, ran five miles on Tuesday, and felt a bit tired that afternoon. … Continue reading →

Posted in aging, aging is not for the weak of heart, healthy aging, healthy senior, injury | Tagged , , , , , , | Leave a comment

I’ve done a lotta drugs in my lifetime, but it’s not what you think

Posted on December 17, 2020 by Christopher Cudworth

Ever stopped to think about how many drugs you’ve taken in your life? Recently I took a slew of unneeded drugs to the police station to drop them off in the drug container. They give you a plastic bag in … Continue reading →

Posted in healthy aging, healthy senior | Tagged , , , , , , | 1 Comment

An unexpected climb on the Great Western Trail

Posted on December 14, 2020 by Christopher Cudworth

Having lived in the Fox Valley region of Illinois for many years, I vividly recall fast-moving freight trains from the Great Western line crossing the bridge over the Fox River through downtown St. Charles. Those trains would sometimes veer off … Continue reading →

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The inevitable product of fuel and flame

Posted on December 11, 2020 by Christopher Cudworth

Two days ago I went for a run to Dick Young Forest Preserve for a closeup look at the prairie burn taking place in the western reaches of the property. Flames tore across the ground and smoke rose up in … Continue reading →

Posted in aging, aging is not for the weak of heart, cycling, cycling the midwest, death, running | Tagged , , , , , , , | Leave a comment

How is your pandemic experience so far?

Posted on December 10, 2020 by Christopher Cudworth

A few weeks ago, following a 10-mile run on the Fox River Trail from North Aurora up to Geneva and back, I stopped at a 7-11 to pick up some hydration and food as I’d forgotten to bring anything in … Continue reading →

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I never dreamed that I’d be missing the pool

Posted on December 9, 2020 by Christopher Cudworth

With all the ups-and-downs, back-and-forths of Covid-19 precautions, it has been difficult to plan workouts at the pool. Currently our facility has an online schedule to grab workout times. It’s a pain in the butt. For a while during the … Continue reading →

Posted in swimming | Tagged , , , , , , | Leave a comment

On winter and fading tan lines

Posted on December 7, 2020 by Christopher Cudworth

During the summer I always put sunscreen on my arms, face, ears, neck and nose. But that’s a rather recent habit. For most of my running career before taking up cycling fifteen years ago, the thought of putting on sunscreen … Continue reading →

Posted in cycling, cycling the midwest, cycling threats, death, healthy aging, healthy senior, running | Tagged , , , , , , , | Leave a comment