Author Archives: Christopher Cudworth

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About Christopher Cudworth

Christopher Cudworth is a content producer, writer and blogger with more than 25 years’ experience in B2B and B2C marketing, journalism, public relations and social media. Connect with Christopher on Twitter: @genesisfix07 and blogs at werunandride.com, therightkindofpride.com and genesisfix.wordpress.com Online portfolio: http://www.behance.net/christophercudworth

Stoned band of Olympians arrives weeks late for Rio games

Posted on August 26, 2016 by Christopher Cudworth

It happens now and again that athletes get mixed up in activities that are not exactly conducive to racing or training. It now appears that a band of athletes from six different countries got waylaid by their own party plans … Continue reading →

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The wonderfully sexy world of hip flexors

Posted on August 24, 2016 by Christopher Cudworth

We’re not super big into technical discussions here at WeRunandRide. But we do believe in basic instinctual lessons that can help those who run, ride and swim to be healthy and keep active. Which is why it’s time to talk … Continue reading →

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From paper boy to pool boy

Posted on August 23, 2016 by Christopher Cudworth

The first three minutes when you wake up at 4:45 a.m. to go swimming at 5:30 a.m. can be pure hell. Typically you’re waking from a deep sleep at that hour. With your head still pinned to a pillow and … Continue reading →

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Honey I Shrunk The Bike

Posted on August 22, 2016 by Christopher Cudworth

I have a confession to make. I’m sitting here eating the last bowl of cereal from a box of Cap’n Crunch that I purchased on sale at our local Jewel grocery store. It was a bit of nostalgia to into … Continue reading →

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When you’re feeling gassed

Posted on August 19, 2016 by Christopher Cudworth

Last night I just took a night off. The week had been full of workouts already. Morning swims on both Monday and Wednesday. Cycling all three days. Some hard riding, some easy. So I was feeling a bit gassed by … Continue reading →

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Through clouds and winds and mountains

Posted on August 18, 2016 by Christopher Cudworth

We’re called Flatlanders here in Illinois for a reason. The terrain does not feature many hills, much less mountains. 150 miles to the north, west of Madison, there are plenty of hills. We travel there to ride the Ironman course … Continue reading →

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Gotta Love A Locker Room

Posted on August 17, 2016 by Christopher Cudworth

The timeworn cliche of a rough old coach on the playing field calling an end to practice by yelling, “Hit the lockers, boys…” may not be what it used to be. Times have changed. Some kids refuse to use the locker … Continue reading →

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Pool time and conquering fears

Posted on August 16, 2016 by Christopher Cudworth

The process of learning a new discipline in triathlon takes time. There’s the experimental phase in which you simply try running, riding or swimming the first time. That might bring the thrill of trying something new, but also the frustration … Continue reading →

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It was a DNF for the RRCA coach certification clinic

Posted on August 15, 2016 by Christopher Cudworth

  The best intentions sometimes don’t work out. Last Friday night I held an art opening for my solo show “Urban Wilds” at Water Street Studios. People liked the work and visitors were still arriving at 7:30 p.m., but I … Continue reading →

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A new meaning to fields of grass

Posted on August 12, 2016 by Christopher Cudworth

The squirrels who visit my front yard bird feeder played a bit of a practical joke on me. A tall corn stalk has popped up in the front garden. It stands nearly five feet tall now. Whether it will produce … Continue reading →

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