- Follow We Run and Ride on WordPress.com
-
Join 793 other subscribers
-
Recent Posts
Archives
- December 2025
- November 2025
- October 2025
- September 2025
- August 2024
- July 2024
- June 2024
- March 2024
- January 2024
- October 2023
- September 2023
- August 2023
- July 2023
- June 2023
- May 2023
- April 2023
- March 2023
- February 2023
- January 2023
- December 2022
- November 2022
- October 2022
- September 2022
- August 2022
- July 2022
- June 2022
- May 2022
- April 2022
- March 2022
- February 2022
- January 2022
- December 2021
- November 2021
- October 2021
- September 2021
- August 2021
- July 2021
- June 2021
- May 2021
- April 2021
- March 2021
- February 2021
- January 2021
- December 2020
- November 2020
- October 2020
- September 2020
- August 2020
- July 2020
- June 2020
- May 2020
- April 2020
- March 2020
- February 2020
- January 2020
- December 2019
- November 2019
- October 2019
- September 2019
- August 2019
- July 2019
- June 2019
- May 2019
- April 2019
- March 2019
- February 2019
- January 2019
- December 2018
- November 2018
- October 2018
- September 2018
- August 2018
- July 2018
- June 2018
- May 2018
- April 2018
- March 2018
- February 2018
- January 2018
- December 2017
- November 2017
- October 2017
- September 2017
- August 2017
- July 2017
- June 2017
- May 2017
- April 2017
- March 2017
- February 2017
- January 2017
- December 2016
- November 2016
- October 2016
- September 2016
- August 2016
- July 2016
- June 2016
- May 2016
- April 2016
- March 2016
- February 2016
- January 2016
- December 2015
- November 2015
- October 2015
- September 2015
- August 2015
- July 2015
- June 2015
- May 2015
- April 2015
- March 2015
- February 2015
- January 2015
- December 2014
- November 2014
- October 2014
- September 2014
- August 2014
- July 2014
- June 2014
- May 2014
- April 2014
- March 2014
- February 2014
- January 2014
- December 2013
- November 2013
- October 2013
- September 2013
- August 2013
- July 2013
- June 2013
- May 2013
- April 2013
- March 2013
- February 2013
- January 2013
- December 2012
- November 2012
- October 2012
- September 2012
- August 2012
Categories
- 10K
- 13.1
- 400 meter intervals
- 400 workouts
- 5K
- addiction
- adhd
- aging
- aging is not for the weak of heart
- alcohol
- anxiety
- bike accidents
- bike crash
- bike wobble
- blood on the highway
- boxing
- category
- Christopher Cudworth
- climbing
- coaching
- college
- competition
- coronavirus
- covid-19
- cross country
- cycling
- cycling the midwest
- cycling threats
- death
- Depression
- diet
- doing pulls in cycling
- duathlon
- evangelical Christianity
- fear
- foregiveness
- friendship
- game of chicken
- gay marriage
- God
- half marathon
- hating cyclists
- healthy aging
- healthy senior
- I hate cyclists
- injury
- internet trolls
- IRONMAN
- it never gets easier you just go faster
- life and death
- love
- marathon
- marathon santa
- marathon training
- Mechanical Genius
- mental health
- mental illness
- mountain biking
- nature
- Open Carry
- PEAK EXPERIENCES
- race pace
- racing peak
- religious liberty
- riding
- road kill lovers
- running
- running shoes
- same sex adults
- sex
- Share the Road
- steeplechase
- swimming
- Tarsnakes
- the rules velominati
- tour de france
- track and field
- trail running
- training
- training for a marathon
- TRAINING PEAKS
- tri-bikes
- triathlete
- triathlon
- triathlons
- trolls
- Uncategorized
- we run and ride
- We Run and Ride Every Day
- werunandride
- When the other man is an Ironman
- women
Follow me on Twitter
My TweetsLeave a comment!
Tag Archives: marketing
Education. Presentation. Inspiration.
This post is part of a continuing series of chapters to be included in a book titled Competition’s Son. Hunting for a job when you desperately need one is never fun. If you’re old enough to think back to the … Continue reading
Posted in 10K, Christopher Cudworth, competition, mental health, running
Tagged adhd, attention deficit disorder, audio visual, bad robot, Ben linus, bien trucha, cover letters, dukane audio visual, education, employment advertising, evangeline lily, inspiration, job hunting, john locke, josh holloway, mac computers, market competition, marketing, marketing campaign, newspaper industry, on top of your game, presentation, public relations, sayid jarrah, terry o'quinn, TV show Lost
Leave a comment
Whatever suits you
In the spring of 2007, toward the end of a seven-year tenure at the Daily Herald, I was freelancing with a marketing agency run by a guy named Vince. My role was serving as a creative director of sorts, writing … Continue reading
Posted in anxiety, Christopher Cudworth, Depression, running
Tagged adhd, agency, anxiety disorder, Attention Deficit Hyperactivity Disorder, biblical literalism, conquering fear, daily herald, distance running, fashion, fear, generalized anxiety disorder, lobster dinner, marketing, men's suits, men's wearhouse, pat o'rahilly, running, S&K menswear, suit and tie, whatever suits you
Leave a comment
Not “woe is me,” but resiliency
Following the emotional breakdown of my wife after the cancer returned in 2007 after two years of treatments and remission, I proceeded to lose my new job at the marketing agency. It had taken months to work up the courage … Continue reading
Posted in anxiety, Christopher Cudworth, competition, Depression, fear, mental health, mental illness
Tagged adhd, agency, anxiety, CEO, CFO, corporate, daily herald, Depression, games, grief, life, marketing, torn ACL
Leave a comment
50 Years of Running: Transition times
As a triathlete, I’ve gotten used to the term “transition times” to indicate how long it takes to go from swim-to-bike to bike-to-swim. The first time I did a duathlon, before I took to swimming along with running and cycling, … Continue reading
Posted in duathlon
Tagged arlington heights, community relations, competition, daily herald, duathlon, marketing, transition times, transitions, triathlete, triathlon
Leave a comment
50 Years of Running: Condescension and karma
Karma: The sum of a person’s actions in this and previous states of existence, viewed as deciding their fate in future As my relative successes at Aspen Marketing piled up in 1997 and ’98, I allowed a bit of self-confidence … Continue reading
Posted in alcohol, anxiety, Christopher Cudworth, competition
Tagged aspen marketing, complements, compliments, condescension, karma, marketing
1 Comment
Would you run or ride 1000 miles for water?
By Christopher Cudworth Justin Ahrens is the Principal and Creative Director for his own marketing agency, Rule29 in Geneva, Illinois. The company’s objectives are simple and upfront as stated on Justin’s LinkedIn profile: “Justin Ahrens’ passion for life is rooted … Continue reading
Posted in Christopher Cudworth, We Run and Ride Every Day
Tagged advertising, Africa, Bicycling, biking, Boston, Boston Massachusetts, Chicago, Chicago illinois, Christopher Cudworth, creative director, creative minds, cycling, cycling for a cause, cycling for fitness, cyclists, drinkable water, Geneva Illinois, global water shortage, helping africa, Justin Ahrens, Kenya, Life In Abundance, Life Kerning, Lifewater, making creative matter, marketing, NGO, NGOs, non-governmental organization, principal, Rule29, runners, Third Street Geneva, water for life, water shortage, we run and ride, werunandride, werunandride.com
Leave a comment
We Run and Ride 