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Tag Archives: long slow distance
50 Years of Running: Hilarity on the move
As any runner knows, it is conversations that help make the miles go by in training. The ribbing and joking, the racing tales and discussions about dating, and more. These are the graces that get you through hours on the … Continue reading
Posted in 10K, 13.1, anxiety, college, competition, love, mental health, nature, race pace, racing peak, running, running shoes
Tagged Christopher Cudworth, hilarity on the run, long runs, long slow distance, movie director, movies, Nike running shoes, porn movies, porn star, running, word games
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Thank God for zinc in fighting the common cold
By Christopher Cudworth I don’t get paid for product endorsements, so what you are about to read is a simple personal testimonial for a type of product that truly works in easing the risk and length of the common cold. … Continue reading
Posted in Uncategorized
Tagged antihistamines, bike riding, Cold Eaze, Cold Eeze, cold medicines, cold prevention, colds and riding, colds and running, common cold, cycling, digital exam, distance running, distance training, fighting common colds, long slow distance, prostate, prostate swelling, rectum, riding, running, training
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Having the courage to go slow is the fast track to running and riding success
By Christopher Cudworth Go slow. In fact, go slow for much of your training. Whether you run or ride, using slower runs and training rides is key to building baseline fitness. If you don’t go slow, but only go medium … Continue reading
Posted in Tarsnakes, We Run and Ride Every Day
Tagged 10K, aerobic sports, base-building, bikes, biking, Christopher Cudworth, competition, cycling, cycling accidents, cycling psychology, cyclist, cyclists, distance running, fitness, going slow in training, half-marathon, long distance running, long rides, long slow distance, marathon, riding, runner, runners, running, sports psychology, training slow
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