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Tag Archives: fun
Wear and tear and ‘wouldn’t change a thing’
While attending a Luther College reunion, I was walking next to my cross-country coach Kent Finanger, who was bent over and limping due to back issues likely related to his years of playing football and basketball during his college career. … Continue reading
Posted in aging, aging is not for the weak of heart, alcohol, coaching, college, competition, cross country, death, Depression, foregiveness, friendship, healthy aging, healthy senior, injury, life and death, love, mental health, mental illness, running, training
Tagged art, cancer, Christopher Cudworth, coach, coaching, competition, cross country, DC Comics, Decorah Iowa, fun, history, inspiration, Kent Finanger, legacy, Luther College, motivation, NCAA, nicknames, ovarian cancer, pep talks, running, Superman, travel
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The Endurance Athlete Matrix and how it can help you plan your life
The world of endurance athletes can often seem complex. Balancing priorities can be tough when there are so many activities to balance. It can help to have a tool to step back and assess your efforts. The above graphic illustrates the primary activities … Continue reading
Posted in Christopher Cudworth, cycling, duathlon, half marathon, marathon, running, swimming, triathlon, We Run and Ride Every Day
Tagged 3C Creative Content, Christopher Cudworth, clubs, competition, cycling, endurance athlete matrix, events, fitness for health, fun, goal-setting, group efforts, life balance, life planning, life tectonics, racing, running, social fitness, solo workouts, training for health, triathlon
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Oh my God. I’m out of breath.
As kids most of us grew up running and playing, riding our bikes and generally exerting ourselves without the term “training” associated with our activities. When we got tired, we either stopped or begged others to stop the game while … Continue reading
Posted in We Run and Ride Every Day
Tagged 12 years old, coaching, cycling, fitness, fun, indoor soccer, kids, out of breath, running, simplicity, soccer, training
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