“At least I’m not as fat as that person…”

What you’re about to read may not be perceived as kind. But rest assured, the intention is self-directed in some sense. If we can’t reveal some of what goes on inside our heads on a daily basis, then the world is truly sealed off from us. There is no engagement. No interaction. No change to be gained from the things we learn and see.

So let’s talk about the dangers of self-perception and how we deceive ourselves into the wrong type of forgiveness for our bad habits.

We’ll begin this little exercise by talking about fat. And getting fat. And getting used to being fat. From letting fat define us. And refusing to change. 

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Honey Buns are a wicked temptation. 

This is not to say that having some fat on bodies is not good for us. It’s healthy in the off season to put on a little weight and let up on the training to a degree. In the past I’ve done the 24/7/365 training thing and had body fat as low as 3%. I was fit but not necessarily healthy, or strong. I was always getting colds, and worse.

That’s the low extreme of fatness. The high end is whatever point we reach that feels intolerable. Several people I know have gone on social media this past week to say, “That’s it! I’m done with my current state of fatness.” One is a swimmer who added an indoor cycling workout to his mix. Another is considering a juice cleanse. Anything to start the process of pushing toxins, grease and too much sugar out of our bodies. It might take a bulldozer.

Just know, that whatever our personal state of existence, there are reasons why we all get fat. More calories going in than are going out. The rest are stored as fat. 

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These are breakfast cereals. Seriously?

There’s a reason why calorie intake is so hard to control. The American food industry is obsessed with getting us to eat products that kick our food sensors into high gear every day. We lay there in wait like a lizard salivating for the daily cricket dump.

Take a stroll through the grocery store…and you might as well be walking through a murderous gauntlet built around temptations to get fat. Or fatter. Fatty fat fat fat. 

It feels almost like a conspiracy at times. While walking through the deli and bakery section at the Jewel store yesterday I noticed a counter display that had fat, sugary desserts perched above 12-packs of 312 beer. Desserts and alcohol may be the two worst dietary habits in the universe. Which means that display isn’t just clever marketing. It is enabling food addicts.

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I’ve hit my limit I know. The degree of fat on my body is simply not acceptable. But when you get to a certain point there is a risk of accepting where you are because it is so hard to change. There is a temptation to look around at all the people (male or female) that are fatter than you and say to yourself,

“Well, at least I’m not as fat as that person…”

And that, my friends, is when you really know you need to change. America possibly ranks among the TOP 10 Fattest Countries in the World, but who’s really counting? Our President is obese and dines mostly on fast food because he’s personally afraid that someone will try to poison him. Yet there are many who consider the foods we consume from fast food restaurants and the center aisles of the grocery store real poison. So our President is deceiving himself.

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Make America Fat Again. Donald Trump is eating the heart of America. 

My motivation right now, and I mean this sincerely, is to lose weight in direct opposition to the fat fuck “president” of ours. Here’s a guy who rides golf carts on the greens because he thinks walking (or any exercise) is bad for him. He drinks 12 Diet Cokes a day and swears that the body only has so much energy and working out could shorten his life. What in that litany of fucked up beliefs and habits is there to admire about the man/

This obese bastard got elected to President by rhetorically promising people financial donuts carved from the fat of the land. Coal subsidies versus acid rain? Bring ’em back! Oil drilling versus offshore catastrophes like Deepwater Horizon? Trump just proposed opening 92% of the Continental shelf to drilling. What bad could happen?

And this tax reform farce is nothing more than offering bribery to the masses along with rewards to the rich for sponsoring his Twitter account. That’s what it amounts to.  The tax cuts will run up another trillion in national debt, about which the GOP savaged Obama. Now they’re raving how economic growth will replace all that. How’d that work out for Bush & Co? Not so well. The “have your cake and eat it too” philosophy of trickle down economics never works.

It basically led to the giant “sugar crash” of 2007. Speculators high on the chocolate cake of “free money” stumbled and fell over their own fat feet. As a result, millions of Americans were thrown permanently off the work rolls in the 2007 recession. Nice work, fatheads. And we’re supposed to trust you with another chocolate cake in 2018?

Fuck. You.

IMG_9397But like all fatties in denial, they’re figuring out ways to “trim” vital programs such as Medicare and Social Security to get to a more “lean” budget. Anyone catch the irony here? The solution to America’s bloated government isn’t cutting the waste (or waist) of military spending or corporate welfare. Instead, Trump and the GOP are planning to liposuction out some vital organs by pretending they’re the “fat” about which we all have to be concerned. These would include medical care for the elderly and the long term savings plan of Social Security from which the government stole funds that were never repaid.

But instead of admit that bit of medical malpractice, the GOP wants to kill the patient in order to save the reputation of the merciless physicians of market philosophy. To quote Monty Python’s the Meaning of Life: “We’ve come for your liver.”

Never mind that blood on the floor. It’s the cost of doing business, you know.

Trump got elected because he appeals to a massive audience of fat, stupid, lazy Americans who don’t like to be challenged over their ignorantly racist beliefs, selfish notions of patriotism and penchant for moral donuts like banning abortion and throwing more minorities in jail. Convincing them otherwise is like trying to push a terminally obese patient from the smorgasbord at the community hospital. “I can always go back upstairs if I have a stroke! Donald won’t let me die!”

It’s an impossible task convincing the Fat Fucks they’re killing themselves with their own greed and suspicion toward basic healthcare. But we all have to start somewhere trying to change the world. Thus I’m starting my personal protest against the Fat Fuck Mentality of America by cutting carbs and continuing to read newspapers that report the truth.

We could all use a diet like that.

 

Posted in Christopher Cudworth, mental health, racing peak, running, triathlon | Tagged , , , , , , | Leave a comment

You know you’re married to a triathlete when…

Sue 52You know you’re married to a triathlete when…

The alarm goes off at 5:00 and you realize your partner has already been up training for half an hour…

The laundry basket is a colorful yet highly fragrant core sample of their stinky athletic gear and your stinky athletic gear…

There are so many black straps consisting of heart rate monitors, water belts, bib number holders and knee braces that the top of one of your dressers looks like a snake pit…

The pile of new-looking old running shoes in the closet always resembles the day the Christmas ornaments come down…

Wall decorations in several rooms consist mostly of finisher medals and inspirational posters…

There is at least one worn out treadmill lurking in your basement…

The collection of bike parts around the house and garage exceeds the actual number of bikes owned in the household…

Actually, that’s not true. There are at least three fully functional bikes available to ride for each triathlete in the house, plus four more bikes that don’t get ridden, but still hang on hooks in the garage…and that’s not counting the mountain bikes. 

Yes, you know you’re married to a triathlete when…

There are always shreds of Larabar wrappers somewhere in both of your vehicles…

Water bottles are a plentiful yet still-valuable commodity in one of your cupboards, but that does not mean the bottles that actually have caps that fit them. Those are a rare thing indeed…

The annual Christmas stocking always has “nutrition” in it consisting of Bonk Breakers, gummy chews and Power Gels…

You never know when the urge to “do a race” might suddenly break out…

You really really know you’re married to a triathlete when…

It’s not considered bad form to give them a kiss while they’re sitting on the toilet in the morning because, you know, there’s only so much time in the day…

Lovemaking usually incorporates some sort of IT band massage, shoulder relaxation or deep tissue foot rubs…

Everyone in your life, including your own children, basically ignores the first 20% and last 20% of your day, since the training at those hours seems so insane to regular, normal people.

And there you have it.  A fun little list of things that make you know you’re married to a triathlete. Free free to share any more you might conceive in the comments area below. 

 

 

 

 

 

 

 

Posted in training, TRAINING PEAKS, tri-bikes, triathlete, triathlon | Tagged , , , , , | Leave a comment

How our national symbol ran out of trouble and what it means to you

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Photo by Christopher Cudworth

Forty years ago in our area, the sight of a bald eagle was a rare thing indeed. How rare were bald eagles then? One was lucky to see one of the birds once a year. I specifically recall watching a bald eagle emerge from the thick veil of a December snowstorm. It flew above a woods past me in falling snow that was so thick you could hear it hitting the ground. The bird coursed through the wall of snowflakes as I struggled to keep the bird in sight with my binoculars. Then it faded into the distance. That was the only eagle I’d seen that year. Or any of the previous years. In thirty years of birding, it was probably only the 30th eagle I’d ever seen.

But that bird perhaps signaled that the species was not done yet. Eagle populations had plummeted in the late 1960s and early 70s. Chemical pollution from the pesticide DDT accumulated in eagles at the top of the food chain. In a manmade reversal of evolutionary impact, those chemicals undercut the breeding viability of the species by thinning their eggshells to the point where the simple act of brooding them would break the shells.

The same thing happened to other birds of prey such as peregrine falcons, a species that teetered on extinction in the lower 48 states. Raptor restoration projects kept these species going, and when the government finally banned the use of DDT, it took time for the effects to thin out. As decades passed, breeding populations of bald eagles and peregrine falcons slowly rebounded. DDT had to filter out of the environment so that it would cease moving up the food chain where bigger creatures collected it in their systems.

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Photo of Herring gull by Christopher Cudworth

Now both species are doing much better. Environmental laws have also cleaned up rivers where eagles fish and where peregrines chase down ducks, shorebirds and other prey species. The protection of these birds is never finished, and the current administration is gutting environmental laws right and left, so we’ll have to see what transpires for the bird that serves as our national symbol.

But right now, there are healthy, vibrant populations of bald eagles breeding in Illinois and other states. That’s the sign of hard work by the environmental movement to keep shortsighted, selfish politicians from handing over the environment and yes, human health to profit-minded polluters of all kinds. That’s not a biased political opinion. That’s a fact-based statement based on real, demonstrated results from policies instituted to protect the environment and our national symbol, the bald eagle.

As a lifelong birder, it has been interesting to see populations of these birds grow and hear such enthusiasm from people seeing eagles again. Some are struck by the size of the birds. Others find the white tail and head mesmerizing. Still others wonder why young eagles are all dark, and when do they get a white head and tail?

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Photo of bald eagle by Christopher Cudworth

I more than happily explain that it takes bald eagles four full years to go through stages of moult that lead to adult plumage. Then they’re sexually mature and set up breeding. Both male and female birds have white heads and tail.

Now when I’m running along the Fox River on the system of bike trails that used to be railroad beds, it is quite common to look out over the river and see an eagle flying past. One morning in April a few years back, I was crossing the island at Fabyan Forest Preserve when I looked up to see five adult bald eagles perched in a dead tree. They startled as I came into view, and the sound of their wings as they unfurled into flight resembled the shaking of a giant bedsheet. Their reflections over the river were bright and clear.

We’ve come some distance in knowing what really harms the world in which we live. Yet there are something like 80,000 chemicals at work in industry, agriculture and other uses. Only a small percentage of them are effectively monitored and regulated. Some of that makes it into the human food chain. We don’t really know how that affects us.

According to the New York Times: Unlike pharmaceuticals or pesticides, industrial chemicals do not have to be tested before they are put on the market. Under the law regulating chemicals, producers are only rarely required to provide the federal government with the information necessary to assess safety.

Cancer rates are certainly a concern to everyone, and disturbances in our systems from chemicals or heavy metals can collect in our bodies just like the DDT once undercut the health of bald eagles.

Of course, we also poison ourselves with so much sugar and processed foods, alcohol, tobacco and heavy fats. We’ve become psychosomatic eaters to come degree. All the stress of living in this world makes us crave foods that kick our chemical responses into high gear. It’s a wicked cycle. No one is safe from the reach of these cycles. That bright look in our eye can fade in a blink when cancer or some other affliction hits us.

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Photo of goldeneye ducks by Christopher Cudworth 2018

So perhaps we need to learn a few things from the story of bald eagles in America. Perhaps we need to focus a bit less on the supposedly glorious aspects of what has made them a great population again and focus a bit more on the practical aspects of what poisoned them in the first place. There are more than one kind of toxic elements in this world. Some are chemical. Others are cultural. Social. Political. Religious.

We can’t just ban these like we once banned DDT. But we can learn to recognize where they come from, and how they operate. Racism and prejudice are toxic elements in our society. So is discrimination based on fear that leads to violence and the massive proliferation of guns. It’s a wicked cycle, and fear moves up the emotional food chain till it reaches the top, our politicians. And the cycle starts all over again.

Yes, our national symbol the bald eagle has much to teach us about ourselves. We just need to get past the jingoism to learn a damned thing about ourselves.

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It’s always a good time for cats like us to have fun

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My stepdaughter’s cats Apollo (left) and Mercury. Hungry kitties. 

The reason I trekked to the indoor track this morning is simple. Our cats were clean out of food. That meant a trip to the local grocery store was necessary. Otherwise their might be riots in our house. The grocery store is on the way back from the Vaughn Center so I volunteered to stop and get nibbles for our pussies while Sue went to Master’s Swim at Marmion Academy.

After a mile of warmup on the track, I was deciding what to run and settled on a couple mile intervals at 7:30 pace. I’m trying to get in shape, not kill myself. But the first mile went so smooth I did not even fear the second. I settled into a crisp cadence and enjoyed the feel of the solid New Balance shoes under my feet was pleasant and brisk.

Credible pace

7:30 pace is neither really fast or really slow. It is a fun pace to run. Today’s track direction was clockwise versus the traditional counterclockwise. I’ve gotten used to doing that and don’t give it much thought any more. Yet it once felt so weird to run the opposite direction on a track. That’s because no one ever did it. I can’t recall running the ‘wrong’ direction on a track for more than a couple hundred meters during high school, college or well beyond. We just never did real workouts in a clockwise direction.

Public facilities now wisely switch the direction daily. It’s probably a good thing. It’s not for me to determine that. I just go along.

On pace

As I clicked off laps I actually ran ahead of pace, finishing the first mile in 7:24 and the second in 7:27. My goal will be to add a mile next week and then seek to take my times down by five seconds each week. The goal by March is to be running three mile intervals at just under 7:00 pace.

Very achievable. I raced 5K last spring at 6:50 pace. That additional speed will come from doing 400s and 800s down near 6:00 pace. That’s 1:30 per 400. A bit quicker than I’m running now, but that will come. I’m comfortable with that.

IMG_9024.JPGDo you see what’s going on here? I’m testing my body but not defeating the purpose. I’m planning improvement but accepting that it’s not going to come overnight. I’m enjoying the process even though I get tired toward the end. That’s how you have fun in running. By allowing yourself to improve.

Big plans?

This morning I felt so good I thought about eventually building up to six or eight of those mile intervals. That would be excellent training if I were to enter the half-marathon being held this April on the Great Western Trail. But we’ll see if the strength work helps my hips enough to justify taking on 13.1 miles.

Following the workout a band of four high school girls showed up to do their track workout under the direction of Julio, the coach at Aurora Christian HS who directs a youth track program at the Vaughn. He’s great at working with kids and it’s fun to be training when they’re tearing around the track in their youthful exuberance. It’s almost like being young again. Almost.

I’m happy with the age I am, and who I am. That should be the goal for everybody who wants to run, and have fun. Be happy in what you’re doing and that happiness will extend out into the world. And come back to you in ways you never imagined.

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Today’s blog was dictated by our pet Bennie, a rescue cat who is quite a literate soul. 

 

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If I could hold you tonight, I might never let go

Bodeans 2.jpgWe celebrated New Year’s Eve with an amazing 11-course treat of a dinner at a restaurant called Gaetano’s in Batavia, Illinois. The Italian fare was strikingly flavorful and fine. Then we hopped over to the house of a friend where our regular Friday Night dinner crew was gathered for New Year’s festivities. Between the glasses of wine at dinner and the rolling offerings of booze at the party, it was time to quit drinking before midnight lest I tip into that zone of No Return. But then the champagne came out and we didn’t leave until 1:30 am.

Only we’re triathletes, and true to our multisport sleep habits, we awoke at 7:00 am, late for us, but insane by standards of actual sleep needed. Then we rallied. After a skillet of eggs and some coffee for Sue, we felt like human beings again. By noon we were ready to head over to the outdoor party my best friend annually conducts in his backyard, but the temps were below zero, so the bulk of the party was moved inside.

After some wonderfully made fried turkey, mushrooms and onions, I sat down on the futon couch feeling completely tired. The lack of sleep and addition of food made me groggy. Yet we were scheduled to drive downtown yesterday afternoon to see the BoDeans in concert.

Heading downtown

It took some concentration and a medium Coke from 7-11, but the driving went fine. 37 miles into the city on salty highways at 80mph. Just another winter day in Chicago.

Driving while tired takes concentration and a will to not get sleepy at the wheel. For me, some of the discipline comes from years of focus in endurance sports. You learn while competing tired to tune out the extraneous, focus on the task at hand and do what’s necessary to get through.

I wasn’t proud of drinking the Coke. <So many calories. So much sugar. > >So much more fat to consider as the sugar spreads out like sheets of drifting snow across the body.

Getting through

Sometimes you do what you gotta do though. I don’t like the taste of coffee. Any of it. Not Sumatra. Not French Roast. It all tastes like gasoline to me. When drowsiness arrives, a shot of caffeine is a fair response. So Coke is it for me.

 

I was also sick of alcohol after all the New Year’s imbibements. So we settled in to watch the concert in seats just off the stage. It was incredible.

I’d forgotten how long the BoDeans have been around. Their first hit played on the radio the summer of 1983, I believe. That was the year I moved into the City of Chicago to live with one of my best friends. The winter proved cold and raw. We hit temps of twenty-three below at one point. I still trained by running up through Lincoln Park to Montrose Harbor and back. One evening the waves blasted over the seawall and soaked me head to toe. It was fourteen below zero outside. Fearing frostbite, I tore home through the black night wondering if I’d lose flesh or digits.

Neither of those things happened. I sat in our chilly apartment glad to be out of the real cold. The landlord skimped on the heat. He was a cheap bastard who once also confided that he never allowed himself to ejaculate while having sex with a woman. “It gives them power over you,” he said. So you can see why he skimped on the heat too. He was a fucking cold-hearted bastard.

The world isn’t meant to be like that. Which meant the lyrics of the BoDeans music meant all that much more in the cold early 80s.

Well we don’t need no wine / And we don’t need no other stuff
‘Cause we’ll be doing fine / From being close and tastin’ love
So when the night set ends / We’ll close the curtains way up tight
And then will just pretend / That it isn’t day, but Still the Night

If I could Hold you tonight / I might never let go

BoDeans.jpgFor Sue, the music was a bit bittersweet. Her ex-husband was a big fan of the BoDeans. We all have music that associates itself with some prior love. Those songs come on the radio and we’re swept off to some other place in time, perhaps with an early love or a lost one. The song plays and we struggle to recover our senses, move back into the space we exist in the present, perhaps look over at the one we (now) truly love and think, “It’s alright. We all have a past.”

But Sue knew the band so well from having seen them multiple times. We were supposed to see them two summers ago and the concert got rained on, so we went home before the show started two hours late. Still, she wanted to know when and why the group split company with a singer named Sammy whose laconic voice was the hallmark of so much BoDeans music.

She looked them up on her phone on the trip back out from the city. “They broke up in 2011,” she reported. Turns out the lead songwriter for the BoDeans did most of the instrumentals on the records, planned the tours and the like. It was yet another case of That Thing You Do! Creative differences.

What do we expect?

But what the hell does the world expect from rock bands anyway? These people are married by circumstance. They find each other in some garage and play their way into world prominence only to find out they aren’t exactly meant for each other. Some bury it in drugs, others in road-weary anxiety. Finally the band falls apart like a Venetian blind left out in the rain to rot.

Carrying on

Thus is meant a ton to think about Kurt Neumann, the band’s heart and soul, working his way through a set of BoDeans songs last night. His style was workmanlike, but not without heart. He reminded me of an old runner who still knows what it’s like to run fast, but keeps the pace under control as a matter of respect for himself.

Neumann’s voice was tired from a New Year’s Eve concert the night before. He admitted as much, and at the end of the concert, feigned falling down onstage while the drummer kept time like a heartbeat. For a moment the crowd truly wondered whether the sixty-plus rocker had fallen over in a real incident. Then his fun-loving bassist wandered over to apply a line of deep notes as rock and roll medicine. Neumann climbed to his feet to finish with a rollicking guitar solo of his own.

Finding our way

We all find our way in this world somehow. We either learn to adapt to changing circumstance and make sanity from chaos, or drift into some space that feels like the last sector of a video game.

Reality is a much better place in any case. Even the pain of life does not need to suck it out of us; the compassion, the love, the hope. And when we consider the things that matter the most, it’s not a bad thing to consider the simplicity of those BoDeans lyrics: “If I could hold you tonight, I might never let go…”

Those words can take you a long way in life.

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Jubilation all around us

IMG_8996.JPGSue and I trained at the Vaughn Center this morning. Her workout was rotating set of 2 X 200s and 1 X 400 times three circuits with 30 seconds rest. she rocked it. After the initial 200s, the first 400 was run at 7:20 pace. The rest of the workout went so strong that I turned to her and said, “This is fascinating running with you.”

It’s exciting to share in the joy of anyone’s progress at times like these. It’s those moments when you can truly sense progress or feel it yourself that are such a joy. While there’s always the ‘next workout’ to consider, there is nothing wrong with celebrating “in the moment” with a slap of hands and even a pat on the butt. She’s my wife after all.

IMG_8997 2.JPGDuring our workout the Fox Valley Park District staff was hauling bag after bag of inflated balloons into the field house. They stacked them in a big pile next to a plastic net they’d fill with the balloons and lift above the gym floor. It’s time for their annual New Year’s Eve celebration party! Sue and I could not resist walking over to take a selfie with such a huge pile of balloons.

During our workout I’d looked up during one of our rest intervals and noticed a woman walking with a partner on the upper track. I waved to her and called out, “I like the red flower in your hair!” She called back, “I wear one every day!”

As Sue and I stood after our workout chatting with Fox Valley Park District staff about our balloon selfie, we heard a voice behind saying, “I have to tell you about the flowers.”

IMG_8998.JPGWe turned around to find the woman I’d waved to smiling at us. She pointed to the red flower in her hair and said, “I was one of thirteen siblings. Our mother used to send us all out of the house to work in the flowers before we went to school. We all hated flowers then. But we learned to love them, and that’s why I wear a flower in my hair every day.”

Then she really started to beam as she continued: “My husband and I are so excited. Our son is moving back to this area after eight years in the Navy. Then he went to work for Homeland Security. Now he’s finally moving back home. But he’s driving back on Route 66,” she laughed, and gave a little dance shimmy. “Get your kicks… on Route 66!” she sang.

It was such a nice way to wrap up the morning session. Just a feel good sensation all around. For all the world’s troubles it really comes down to simple things like these that make us happy. A big pile of balloons. A warm smile… and an even warmer tale. All in the midst of a winter cold spell that can make you want to stay inside and hide.

But think about all you’d be missing if you never went out into the world! The fun running on the track. The big piles of balloons. The tales of family life and how much it means to love someone and be loved in return.

That’s what jubilation is all about. Go for it.

 

Posted in aging, aging is not for the weak of heart, Christopher Cudworth, running, track and field, training, triathlete, triathlon, we run and ride | Tagged , , , , | Leave a comment

Why counting calories makes me nuts

Nuts Revised.pngYesterday at Home Depot while buying hardboard for my next painting project, I tossed a pack of Mixed Nuts on the counter to take back for a snack during work. I figured nuts are pretty harmless. Not many calories and no sugar. Safe snack right?

This morning that pack of nuts happened to be lying next to my laptop with the Nutrition Facts showing on the back side of the packaging. It said Calories: 170/per serving 470 per package.

Reading those numbers meant an alarm went off in my head. As a matter of practice, I ignore the suggested serving size on every item I buy. But 470 calories? Just in a package of nuts? That’s nuts.

Around the middle

No wonder I’ve put on a few pounds. My waist is pudgy. I just never thought my body would come to this in life. I was so skinny in my 30s and even into my early forties. The last time I weighed below 170 lbs was in the mid-to-late 2000s. That was the summer I rode 4000 miles and weighed 163 lbs. And felt great. I think 170 is actually a good goal to reach again. Lean and mean.

However, when I was that thin again, people commented that I looked (too) thin, and even wondered if I was healthy. The implication there was disturbing. Someone my age looking that thin must have cancer or some other condition? That does happen to some people who get cancer. Either their appetite wanes due to chemo or other treatments or the stress of treatment simply wears them thin.

Looking healthy

So I suppose I “look healthy” according to some kind of normal expectation of senior presentation. But looks can be deceiving. That belly fat around my middle is anything but healthy. It is a sign of an unhealthy system that is storing energy as fat rather than burning it as fuel. So two things thus need to happen. Cut down the energy intake and increase the energy output.

IMG_8985.JPGIt must start with some calorie counting since I excel at ignoring what I’m eating in terms of calories and types of food. It’s time to download an app that helps me do it. I welcome suggestions, or tell us how you manage your calorie intake? Would love to share.

Coke Is Nuts

I’m also ashamed that Coca-Cola keeps creeping back into my life after years of happily and willingly ignoring the stuff. The caffeine used to keep me away because my prostate didn’t like it. But with time and a bit more passive prostate, I can handle a bit of caffeine and appreciate the boost now and then. That starts the cycle and the sweet taste of Coke completes it. So there are some easy yet difficult calories to eliminate. RESIST THE SODA! Drinking Coke is nuts!

Except on really long rides on hot days. Then it’s the bomb.

True strategy

But if nuts are also a problem in terms of glomming up calories, then it’s time for a true strategy. I’ve been good in buying salads from Trader Joes to eat for lunch, but sometimes they sit in the fridge a couple days rather than get eaten. It’s little things like having to trudge downstairs to fetch the salad that keep me from being disciplined. Instead I grab lunch while running around town. And that seldom ends well.

So while my goals next year include some that are focused around fitness and performance, the real long term goal is being better about eating and health.

My wife Sue and I will likely engage in a bit of dietary change once her twenty-somethings move out of the house in late January. Then we can better control what sits in our pantry and what temptations we indulge. The timing will be perfect as winter gives way to spring. Then we can go nuts with the training and focus on better diet instead of looking so forward to desserts.

But I still have to face down that pack of nuts today, and not eat it all in one sitting.

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“Man, you’re the only one still runnin'”…

IMG_8969.jpgBasketball was once my favorite game to play. I grew up playing hoops from the time I was six years old. My scholastic career lasted until my senior year. That’s when I opted out of playing hoops in order to train for indoor track.

Actually, that’s a lie of sorts. I wasn’t going to play my senior year anyway. I’d blown off basketball camp that previous summer, and the coaches didn’t appreciate that much.  Perhaps that aspect of my life had run its course, so to speak.

But I kept on playing basketball. All through college there were intramural leagues, and beyond college there were many days spent in open gym. Basketball was a way of life.

Keeping fit

It was also one of the ways I stayed in shape during the winter months.  All the cutting and turning and jumping was great cross-training. It was also great for balancing out biomechanical deficiencies. As a result, I believe there were far fewer running injuries than I might have sustained without all that lateral movement.

Playing ball was also good prep during my steeplechase career in college. Jumping barriers and leaping over the water pit were all complimented by months of playing long games of basketball.

Beyond the college years, my brothers and I would show up for open gym at noon and play multiple games over the course of six hours. That’s what Saturdays were for. Competition. It kept us sane.

Running dialog

My background in track and field and cross country did come in handy in the sport. Way back in high school during a game against a run-and-gun team from East Aurora, the bulk of our team was exhausted from trying to keep up. The East guys were having a high time trying to run the score up to 100, and I wound up under their basket standing out of bounds with the ball in my hand but no one from my team over the half court line. I clearly recall the broad smile of my competitor as he stood with his hands up, waiting to apply a full court press when he laughed, “Man, you’re the only one still runnin.’ !”

It was true. And I loved the comment. In fact, I would gladly have changed teams at that moment. The game of basketball is a dance anyway. There was nothing I loved better than to get the ball in open court and dribble my way through competitors on the way to the basketball. Throwing fakes right or left, going between my legs or behind the back on the way to the hoop. Finishing with a swoop or a pump fake to avoid the block. Nothing like it on this earth.

Understanding the game

While I excelled some during those school years, even winning games on occasion with long, last-second shots the way everyone dreams while shooting around alone, it was well after college that I truly began to understand the game. Once while playing in a pickup match at our local sports complex, one of the high school coaches wandered through the gym and witnessed a series of plays in which I directed the action, leading to buckets each time.

When I walked off the court he smiled and said, “You know, maybe we made a mistake with you.” After all, my younger brother had been All State in Illinois and went on to play Division 1 basketball at Kent State University….

But I assured him otherwise. “Nope. I didn’t get the game back then. I was a good shooter and ball-handler, but now I get how it works.” We both smiled. Understood.

Middle aged gym time

IMG_8968.jpgAll through my 30s and early 40s I continued playing the game. We had a great Sunday night group with 25 or so players that would turn up at Harrison Street School to play from 6-9:00 pm. The games were always competitive and there were enough good players for the better players to match up, yet there were all levels of players and that was cool. All of us were married guys with kids back home. But our wives didn’t object to our absence on a Sunday evening once the weekend chores were done and the kids were pretty much settled down for the evening in front of the TV.

Somewhere in my late forties I hooked up with a group of coaches to play ball at the local high school. All of us were in the approximate same age bracket. Guys were starting to go down with injuries and pulls.

Later that year while playing in a really competitive pickup game I was super fit from all the basketball and running I’d done that year, and spent the game driving the action. I was feeling great when I got the ball at midcourt, drove to the baseline, jumped toward the basket and turned to make a reverse layup. But when I came down I felt a shot of pain under the left side of my pelvis.

Right away I signaled for another player to take over. That injury took several months to heal. I saw and ortho doc and he told me that it was some connective tissue under the pelvis floor. “Maybe you should take some time off,” he counseled.

So I backed off playing and fell away from the open gym life. I was busy with coaching my kids in soccer anyway. Perhaps it was time perhaps to hang up the high tops.

Last hurrahs

That would have been the final stage of a basketball career had I not been recruited to play in a men’s league with some guys from the outdoor soccer team I’d joined. By that point in life, I’d torn my ACL and had it surgically repaired, but was still hanging on with soccer. I took a bit more precaution in my cutting and turns on the basketball floor.

But the team was plain terrible. I tried desperately to keep us in games, but to no avail. Only once during the season were we even close to winning a game. But the minute I took a breather we went down 10 points in the blink of an eye and the rest was a frustrated whimper.

Quiet rehearsals

I no longer play competitive basketball. However there are mornings where I’ll grab a ball from the bin at the Vaughn Center. The courts are empty at six in the morning after my track workouts. I’ll shoot around and practice long-learned dribbling moves as the sound of the ball resounds off the gym walls. Occasionally another older player will be there as well. I’ll compliment them on their shooting form, and have learned through conversation where they played the game in high school or college.

For those of us with years in our legs, the hops aren’t really there anymore. Yet I can still jump and almost touch the rim when I really try. I recall the first time I could jump and touch the net while growing up in the game. That was a magic moment indeed. Then came the day I could touch the rim. At one point, I even executed a squeegee dunk because my hands were too small to palm the ball.

IMG_8970.JPGThe death of Jake

I know that I could still run and play with the much younger generation. Not the best players, mind you. But the gym rats. That wouldn’t be a problem keeping up. It’s the stopping and cutting that are impossible. My ACL tore again two years after it was repaired. I’d given the cadaver part ACL installed in my knee the name “Jake”, and he died all over again. The death of Jake was also the death of ballistic sports in my life.

It still feels fun to dribble around and sink jumpers on my own. All those games and all that practice flow through my much older frame as if hard-wired into my being. And when I run back and forth on the court, it is so easy to recall the flow of the game and how my world revolved around the feeling and magic of basketball.

 

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The inside scoop on running (inside)

Star Wars running.jpegYesterday the temps were in the single digits and the wind chill ungodly. Had Jesus been born into this kind of weather, he’d have crawled back inside Mary and waited for the Holy Spirit to warm things up a little.

If you want to call that sacrilegious, go right ahead. We have a whole year (every year) to recover from the blasphemous mess that the Christmas season has become. December these days is as much about the new Star Wars movie as it is about a supposed religious holiday. One more swat at the tradition won’t really hurt anyone. Is there really much difference between the phrase Jesus Loves You and May the Force Be With You?

Not in the minds of many, it would seem. Christmas as a holiday long ago abandoned the meaning in exchange for the sharing of means.

JabbaWe also have a whole year to lose the fat we put on our bodies going into the holidays. It collects like dryer lint around our middle sections. We lose another belt notch and rue the sight of the next cookie knowing that it will only add to the problem. It can leave you feeling like Jabba the Hut. You may not be as fat as you think, but it’s all in how you feel.

Thus the day after Christmas we emerge from the excess with only New Year’s Eve to hurdle. Then there is a clear path ahead to Valentine’s Day, which leaves only a box of chocolates and some rich red wine to hurdle. Nothing to it.

The winter season

 

Star Wars Pilot

“Not another Christmas Cookie! Pull back! Pull back!  Ahhhhh, it’s too late!”

It doesn’t help that winter is the season in which it is most difficult to get outside to exercise. Folks down in Australia or other parts of the Southern Hemisphere that read this can feel free to gloat now. Your time will come eventually.

 

It’s fucking freezing up here in Illinois right now. The temps are predicted to dip below zero for the next week or so. Of course, that’s nothing compared to what they’re getting up in Minneapolis. But that city is stuffed with resolute Protestants and addled Norwegians who delight in flexing their frozen feet and determined minds made of ice. They go running with their big hairy beards rife with ice and sport their icicle ponytails with pride. Then they crawl back inside their houses to thaw out while listening to banned content from Prairie Home Companion.

I’ve been one of those faux Norwegians in the past. My record for low temps while running is -23. My eyelids froze shut. I had to turn back home after two miles and call it quits.

Running indoors

These days I’m fortunate to live two miles from a wonderful 200-meter indoor track. So the day after Christmas I drove down there and ran a snappy little workout of 6 X 200 at 1:42 (just under 7:30 mile pace) and headed upstairs to do some strength work on the legs.

It felt good to run on the indoor track. I kept my stride short and ran on my forefoot as much like a deer as I could. There is an art to running indoors. It’s all about precision and economy of movement if you want to go fast at all. Here is a quick guide to getting the most from your indoor track training

  • Don’t overstride on the turns or anywhere else on the track.
  • Increase stride rate rather than pushing the stride length.
  • Keep the head up and lean slightly in on the curves rather than forward.
  • Look 10 yard ahead on the turn the entire way through.
  • Run about one foot off the inside lane line, close to the curb
  • Concentrate on a point of the track about twenty yards ahead on the straights.
  • If other runners are on the inside lane, shift to the second lane about twenty yards early, then easy back in withing 20 yards.
  • If training with others, it is best to run slightly back and off the shoulder of one of the runners ahead of you, just inside the same lane.

Running indoor workouts alone in which you’re just putting in mileage, not doing intervals? Run in the lane three or four where the turn is not so tight. It is fine to alternate directions every couple miles if the track is empty. When others are present, track rules typically dictate a clockwise or counterclockwise direction every other day.

Here’s a funny tip about indoor running. Sometimes you get a bit ahead of yourself training indoors. The challenge of running outside after a few weeks or a season of indoor track running can leave you feeling slow compared to the rush of short laps and quicker pace.

That’s why it’s advisable to find an outdoor track as soon as weather allows. Try to replicate the pace you were achieving indoors, because the sooner you “connect the dots” the more likely you won’t go backward in overall pace.

And don’t feel like you’re cheating by running indoors. Athletes all around the world compete in indoor track. It can be quite a thrill to find an indoor track meet where Masters runners are welcome. Why not put all that pacework to the test?

Most of all, enjoy running off the malaise of the holidays. And may the Force, not the fat, be with you.

 

 

 

 

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The magic in a better wave of swimmers

 

Swimmers at Marmion.jpg

My wife Sue emerges from the pool at far right as the Academy Bullets wait their turn. 

 

This morning the Master’s Swim program at Marmion Academy convened for a session at 5:30 a.m. We had plans afterward to head out after breakfast at the Double Yolk, a yummy spot for omelets and an annual congregation of participants for a holiday meal together.

Coach Chris Colburn made up a swim workout for the regulars titled the “Twelve Swims of Christmas” or somesuch. He’s a funny guy. He also loves to see people suffer, sometimes shouting ironic encouragement as he did to me today when he chortled, “Chris, you’re on fire!” when actually I knew full well that Iw as paddling through clear blue liquid stuff they call ‘water.’ But Chris and I have an understanding about such things. They don’t need to be understood.

We all love Chris and his assistant Tim, two dedicated fellows who rise even earlier than the rest of us to open up and prep the pool. Typically the day’s workout is scrawled on a whiteboard along with a list of celebrity birthdays and other news of the day. This is an early-morning version of the Internet, only without all the data and pixels.

So it’s a charming if sometimes sleepy crew that gets up early to swim. Most choose two or three mornings as their swim days. But that doesn’t constitute a guarantee. At breakfast, we teased one participant who showed up for swim practice only to sit on the bench of the pool deck the entire workout period, jawing with his buddy. “Your feet never touched the water,” someone laughed. He shook his head and said, “I admit. That’s true.”

No one judges him.

The Swim Zone

My wife, by contrast, disappears into what’ I’d call a Swim Zone during her workouts. Only an attack from a wayward shark could interrupt her concentration. I know this is her time, and she makes the most of it. Which is why it did not surprise me to see her working her way through the last of the 200-meter intervals prescribed by Coach Chris in the Twelve Swims of Christmas workout while the deck filled with dozens of elite swimmers from the Academy Bullets, one of the state’s elite swim programs.

I was already out of the pool when they began arriving.There is no such thing as concern about “appearance” for swimmers at that hour of the day. Girls arrived with their hair piled up in messy buns and guys walked by with hair sticking up everywhere on their head. It’s quite likely they went to bed with wet hair after the workout from the night before. That is how elite athletes roll.

They come as they are because they know that looks don’t matter in the water, and no one is really trolling for dates on the pool deck. There’s no time for that. The women emerge from the locker room in those competition swimsuits that say they’re there for one thing: To go faster in the water.

Swim culture

Growing up as an erstwhile swimmer in a summer pool club, I recall learning early on that the world of swimsuits is a universe unto its own. Same with the world of skin. It tans and it gets goosebumps and sits differently on girls than boys. Deal with it. Beyond that, the body mysteries typically remain in place until the teenage years when the stakes get a little higher and the world revolves around mysteries without any clues…here reminisced by Bob Seger in the song Night Moves…

I was a little too tall
Could’ve used a few pounds
Tight pants points hardly reknown
She was a black haired beauty with big dark eyes
And points all her own sitting way up high
Way up firm and high

Out past the cornfields where the woods got heavy
Out in the back seat of my ’60 Chevy
Workin’ on mysteries without any clues
Workin’ on our night moves
Trying’ to make some front page drive-in news
Workin’ on our night moves in the summertime
In the sweet summertime

Kids on patrol

I looked at those kids on the pool deck and envied their youth in some sense, but not entirely. Getting good at athletics is the ultimate mystery without any clues. You have one real chance to do it in life. Training starts in the teens and typically lasts through the late 20s before reality and family and commitments beyond workouts enter the athlete’s life.  The hard fact is this: One can never fully predict where the end of talent will come, or how much hard work can truly push the body and mind beyond that. At some point, we reach our limits and are left to wonder the rest of our lives, “Was that really it?”

It never ends. Even today, athletes keep coming through the ranks like fodder for some giant, churning machine known as sports. When those girls and guys dove into the pool this morning after my wife climbed out, the sound of them starting up to swim drove the noise in the natatorium up to the decibel level of some sort of industrial plant. Every lane had something like four to eight swimmers in it, each almost touching the feet of the swimmer right in front of them. They tore through laps with earnest speed as if some carefully applied electrical current was driving their muscles and bodies through the water.

Elite ranks

These swimmers were mostly top-ranked collegiate athletes and Olympic Trials qualifiers. There were swimmers from Division 1 universities such as Tennessee, Yale, the Naval Academy. There were sub-elites as well;  Kenyon, Valpo and Dartmouth, to name a few. Each swimmer used a freestyle stroke honed from millions of meters of repetition. That much I truly did envy.

Swimmers at Marmion 2.jpgI sat on the pool deck admiring their grace and power in the water. I thought about how hard each of those athletes has worked to get as good as they are now. I watched them swing to the left center of the lane as they approached the wall each lap, flipping with ease to come back up below the level of the next swimmer arriving for the turn. It all worked like some slick scene from a Disney cartoon.

I’ve always loved watching great athletes in action. It surpasses the best the world alone has to offer, creating a sphere of its own where efficiency reigns like the wave of God’s own hand. That sensation of joy watching other athletes will never change for me. Thus it was such a pleasure to watch a better wave of swimmers at work. They made it look so easy it appeared to be play. And that is the magic of it all.

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