Let me run this past you…

This will be a odd post because it’s a bit of an embarrassing subject. It seems that when I wrote the blog article titled Women Run Past Breast Fixation In Society I had an idea it might get some interesting traffic but frankly it has taken over the blog in terms of daily hits on articles.

It seems that when I filched a particular photo from some random boob site the photo must have been SEO’d to the max. I was in a hurry and trying to prove a point about the absurdity of breast obsession and picked one outlandish photo that Google apparently thinks is pretty important.

Over time the daily search results have become filled with references to big breasts and every other kind of word you can conceive for that part of the

It seems some people actually are interested in breasts.

It seems some people actually are interested in breasts.

female anatomy. Here’s what today’s search results look like. Click to enlarge (no pun intended.) I dare you to read it out loud. It’s like some form of perverse found poetry. Perhaps I’ll publish that as a blog. Just string together all the search results the last month and call it art. People have done worse.

Serves me right?

So I’m chagrined, and have learned a little bit of a lesson about being flippant on a subject. Especially a sexual subject.

But on the other hand, I’m rather proud of the fact that the article I wrote calls on men to grow up a little and look beyond breasts and their objectification of women. If 25 men a day reach my post and 50% of them actually read the article about women as athletes rather than women as boobs with a female attached then I’ve done something of a weird sort of service to society.

Not the same mistake twice

I’m not going to be stupid and stick that same outrageous photo of the women with the gigantic breasts in today’s post. I’m not going to tag this post with any keywords either. But I predict a few men with boobs on their mind will still wind up here, because Google now seems to think that what I have to offer is what these men are looking for.

I’m no innocent. I’m not claiming I’m above and beyond that kind of thinking at all. But in trying to objectify my bad habits and grow up a little, I’ve unwittingly unleashed an ogle portal through Google. That’s one of the tarsnakes of writing about something controversial. You may foster the very behavior you hope to avoid.

I hope a few of these hungry souls do read my article rather than just click away and go searching all over again. Perhaps one can’t really change the world in that way. At least not emphatically. But maybe one or two guys will think better of their thought patterns, and not make a wolf whistle at a female runner in a jog bra. If that one little change occurs, at least someone’s day won’t be ruined. And that’s worth a try.

And some percussively obsessive search results.

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On cancer, mortality, and running and riding through life

Christopher and Linda Cudworth in 2012. During a window of cancer remission for Linda.

Christopher and Linda Cudworth in 2012. During a window of cancer remission for Linda. Click to enlarge.

By Christopher Cudworth

Over the past few years my wife Linda and I have joined friends on mini-vacations in southwestern Wisconsin. Part of our reason for going is a mutual appreciation for Frank Lloyd Wright, whose work we have explored in Chicago at the Robie House and out east at Falling Water and Kentuck Knob in southwestern Pennsylvania.

While in Wisconsin we always took in a few of the familiar spots, including House On the Rock, which we all found boorish and over the top. It is said that when the so-called architect of House on the Rock asked to join the Wright school and work in the field, Frank Lloyd told him, “I wouldn’t hire you to design a chicken coop.”

And one can see why. The Taliesin home of Frank Lloyd Wright in Spring Green, Wisconsin is a study of well chosen spareness and prairie-style architecture. The House On the Rock is a penile work of frenetic energy stuck to a cliff. The two contrast each other perfectly, in a Wisconsin sort of way.

Still popular

You may enjoy the House On the Rock for a variety of reasons. Some like the eclectic collections of stuff the guy accumulated. Others like the rambling architecture, if you can call it that. We felt the place to be a strained attempt at originality. And that’s being kind. And the collections? Felt just shy of hoarding. American Pickers might have ignored the lot.

This is not to be snobbish or superior to anyone. We all have our judgements of life. Some of them are accurate. Some not so much. We miss something in the construct and miss the message completely. Or we assume our way of thinking is the only way. Perhaps the House On the Rock really is a work of genius. If so, it was lost on us. So be it. We tried.

Riding the driftless region

While in Wisconsin we also rode our bikes a bit. But the hills there are not easy for the taking, and Linda found it difficult given her basic lack of riding base. Still, we went up and down those unglaciated mounds of limestone and made the best of the bike rides we did.

The first trip was summer of 2009. My wife Linda struggled a bit on the bike that year. We found out that September her cancer had returned. So she’d been riding through the early fog of yet another physical challenge, one that started in 2005 and continues to this day, although the struggle will soon be coming to an end.

Always she has been persistent, hopeful and strong as she could. Yes, there have been fearful times. Places where she faltered against tough circumstances. But overall, her will to live has been something to see. In cycling terms, she is the ultimate Hard Man. A rider in the rain. She has not quit in the wrestling match with the gorilla. And the gorilla has never tired. Cancer kept coming back. That is the tarsnake of cancer.

My own ride

It may have been fate of a sort that led me to ride my mountain bike off on a different venture that year. I wanted to roll around Governor Dodge State Park, a place that had been formative in my early adulthood. One summer before college there was an RA Retreat from Luther College held there, and I put in 80 miles running in those deep, rich hills in August of 1978. That year I moved up to second man on the cross country team and we placed second at nationals.

But the nature of the park was also what I remembered. It encompasses deep valleys of dark green woods, and jutting ledges of shelf limestone. Fields of bergamot (bee balm) and wild eyed sunflowers burst forth in summer. Birds are everywhere, and singing insects.

As I rode through the park on my own that day something made me stop on one familiar slope heading back toward the park center. The crickets were chirping. An indigo bunting repeated its mid-day song, persistent through the heat and sunshine. And it occurred to me: “This will keep going long after I’m gone. These birds and crickets and shining leaves were here 30 years ago. And they will be here 30 years in the future. And 30 years after that. And I will be gone.”

Mortality

Realization of our own mortality comes in bird song, and crickets chirping. At that point we don’t need religion to tell us what’s going on. In fact my worldview is a pretty even balance of the organic and the spiritual. I’m built that way. Some people depend more on the organic than the spiritual to make sense of the world. That makes perfect sense to me too. No judgement is important but your own. The bible may tell you differently, and the confessional language of faith as well. But I think it’s a balance. Yin

Life is balance. Difficulty and joy.

Life is balance. Difficulty and joy.

and yang. Melody and harmony. Realistic and abstract. Some just see the side of the equation that makes sense for them. I believe they’re blessed as well. Maybe that’s my Unitarian side. My mother was a Unitarian. She  died of pancreatic cancer in 2005, the same year my wife started treatment for ovarian cancer. 2005 was an interesting year, to say the least.

Riding with God

Albert Camus wrote that he would rather live life thinking there is a God to die and find out there isn’t, than to insist all of life there is no God and to die and find out there is. On the cusp of life we face this difficult question and many convert. Others hold to a belief in God all their lives only to find the suffering too strange to bear, and lose faith.

I do believe in a God who understands both and all perspectives. When I sat on my bike listening to those crickets in the hills of Wisconsin, I also thought about Linda, and whether the cancer would stay away. Not even knowing at that instant it was already back.

Holding close

Yesterday she stood up shakily from bed and in both a practical and loving move, placed her arms around me for a few moments. She wanted help walking but this was also a time for being close. That’s been hard to find over the last few weeks. We are alternately so close neither of us can see around the other for the things that need to be done, and separated by a distance of discomfort and the chirping of a hospital bed in the living room, like crickets in the hills of Wisconsin. We listen and try to understand. That chirping you hear is both a pragmatic truth and a symbol of our being. It is both organic and eternal. That is where we are.

When we stop to listen, the hills and everything we admire and treasure sometimes talks back to us. Of course we must wade through the strange and acquisitive at times to find what it is true and important. Perhaps it is our ultimate plight: we must go through the House On the Rock to appreciate our Taliesin. That is life, in all its perfect strangeness. We suffer our own judgements, and wonder why it is all so damned true.

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Be careful what you give up for your running and riding

The phases of our lives run parallel, and we should keep our minds open to other experiences along the way.

The phases of our lives run parallel, and we should keep our minds open to other experiences along the way.

Many people love the sports they choose because of the experiences it brings them. To finish a marathon, half marathon or even a 5K can be a life-changing event. To ride a Century, hammer through a criterium or put your guts on the line in an all-out time trial all test your spirit.

Competitive structures

There is absolutely nothing wrong with having competitive goals. It gives our lives structure and at times makes it possible to get through other challenges in life.

Yet from the time we make our first running commitments or ride that hill we did not think possible, we are indeed giving up other life experiences as a matter of choice.

Of course it is true you can’t do everything. We don’t live on multiple planes where we can shift from one moment in time to another, or from one place or experience. Our lives are finite and to the best of our known mental abilities, set on a course of linear time.

Transcendence, yes

Competition exposes the spirit.

Competition exposes the spirit.

That’s what makes racing so beautiful, however. Even training runs and rides can be transcendent. That is the allure of the sport.

But there are times when we can and should pull back from our pursuit of personal running and riding goals. There is more to life than these two things, after all.

Impressionable youth

When you are a young athlete sports can dominate your entire existence. This is especially true now that sports training is often a year-round activity. That’s true whether you play volleyball or soccer, baseball or gymnastics, running or riding. That big word “commitment” means so much to young athletes that their lives and youth sometimes slip away under a ceiling of perpetual playing of sports.

During spring break in 1973 I stayed home to train for the upcoming indoor conference meet, in which I placed 3rd or something in the mile. It didn’t mean that much in the long term scheme of things. In fact very few competitive efforts ever do, mean much.

What I gave up to do that mile was a river rafting trip down the Rio Grande in Texas. The school wrestling coach was taking a group of kids on the trip and I really wanted to go. But I was also scared of several things.

First, that I wasn’t going to be able to represent the team in track. My coach knew my interest in the possible trip. He had known me since I was 12 years old and playing baseball on the team he coached in Elburn, Illinois. But the momentum of high school sports even in those days was fierce and all-consuming. So I skipped the trip. Ran the race. And missed out on what might have been the experience of a lifetime.

The Rio Grande.

The Rio Grande.

Yet secretly I was also a little relieved. The other kids going on the rafting trip were not in my peer group. A couple were known “druggies” and I’d been taught to stay away from them and all others like them. Later in life I got to know them well. They were funny. Smart. Brilliant even. And not into conformity.

Breakfast Club Syndrome

Yes, it was a Breakfast Club judgement on my part. And rafting down that river with a more interesting set of people would have been life-changing in a good way. I have no doubt about that.

My worldview even at that time was one of absolute tolerance and acceptance. In truth my friendships crossed all sorts of barriers. I was in Poetry Club, for example, not exactly the bastion of male machismo. But it was satisfying. The people were quirky, fun and odd all at once. And I belonged. To something other than a sports team. In college that worldview expanded even more. Even though our track and cross country teams were great sources of friendship, I was an art major with friends in theater, music and other pursuits. Gay friends. Black friends. Interesting people who did not have the habit of making fun of others in some sort of competitive defense of character and self.

Self discovery

It’s not that I regret sports experiences, but it would have been interesting to attend college, for example without the year-round training, the 100 mile weeks and the domination of time required by college sports.

Perhaps I might actually have had time to figure out that I wanted to be a writer as well as a painter, and the whole career track might have changed. More accurately, I might have pursued the thing I love as much as running and riding, and that is writing.

That revelation came along years later after literally thousands of published articles, and now this blog. I’m a writer now by profession.

“I though you were a jock”

Yet the pressures to conform were also great. Just after college when I was working as a graphic designer in marketing for an investment firm, I bumped into a high school friend at a local bar. She asked what I was doing for work and I told her. She got a quizzical look on her face and said, “You’re an artist? I thought you were a jock.”

I told her, “I didn’t think the two were mutually exclusive.”

But in a way, she was right. Our athletic lives can take over our personalities. And when my truly competitive career was over around 28 years old, I made the conscious decision to compete when I felt like it, not when it was expected or obligatory.

Broader perspectives

We need, as a society, to change what we’re doing to young people absorbed in competitive sports. There should be even more forced breaks than there are currently. College coaches need to stop requiring kids to participate in every tournament just so they can protect their own jobs. High school coaches should look at the whole person when helping students make choices about their life experiences. Winning at anything in high school is fun, but it shouldn’t be everything. It should define completely who a person is, or will become.

Hope of today

That is not to say there are not plenty of well-rounded athletes. Kids today are better at broadening their friendships than used to be the case. I have tremendous respect for the young people I meet. The confirmation class I teach with middle-schoolers is often full of amazing discussions. The one young woman who wears a soccer sweatshirt each week is also an actress in drama and a musician who takes equal pride in all those things. My own nieces are exceptional volleyball players who dedicate lots of time to their sport, but they are also exceptional people with other interests. Another niece is an exceptional ballet dancer, built for her pursuit. She’d also make a good high jumper if she tried, with all those muscles. But art is just as valid as sport, you see. I love them all. May they achieve whatever heights they pursue.

It’s just wise to keep that commitment going, or build that commitment in your young children as they grow. Life has a lot to offer beyond sports. Let it be so.

Family matters

My own son came to me early in his high school career and said, “Dad, when I’m doing track I’m 25% happy. But when I’m doing drama I’m 100% happy.” I responded that the choice was made. He choose to try track and learned that he wanted to direct and act in plays instead. Now he’s training in Improv in New York City while working full time for the University of Chicago. My daughter who played soccer through middle school took up photography, earned a degree in that field and is now graduating in marketing communications with an internship she loves. She’s also a major hockey fan, an interest I never thought she’d take up. And she loves the fights. Like her dad, she’s got a bit of “mink” in her, the term my brothers once used to describe my fighting spirit in sports.

Wise choices

Let that impressionable kid go on a wild rafting trip down the Rio Grande. A week’s training is just not that important. If the kid gets sunburned, tired, stoned, laid and amazed by canyon walls and birds that sing at night, then so be it. You’ll likely find the limits of what they can accomplish on the sports field have been lifted. They’ve seen some life. And that can be the most important competitive advantage of all.

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Frozen pause: cold weather running and riding rolls on

Cold clear nights keep the temperature down even as climate change raises the mean average temperature on earth.

Cold clear nights keep the temperature down even as climate change raises the mean average temperature on earth.

The mornings here in Illinois keep breaking cold and clear. 12 degrees one day. 18 degrees the next. Then perhaps one day in the 20s.

2012 hothouse

Last year by this time spring had broken in grotesque glory. A string of 80 degree days brought all the fruit trees into bloom. Too early, in some cases, for bees or other pollinating insects to reach them. There would be no fruit as a result.

Running and riding in that early season heat was weird. The body is not acclimated that quickly to such intense heat. We neared 90 one afternoon and that meant slowing to nearly a walk to complete the run.

Rides were not much different. You’d go blasting along the first 10 miles and then start to feel sluggish. Hot. Hills got doubly hard. Both water bottles were gone before you returned.

2013 icehouse

IMG_8435But la de da. Not this year. We haven’t cracked 50 but once this March. Of course that’s closer to historical reality in Illinois.

The trends tell us otherwise. The climate is warming all over the world, and people argue on Facebook if they’re conservative types that global warming is a political hoax, while liberals wring their hands as they wring their bandannas, complaining that we’re ruining the earth.

Frozen paws and frozen pause

My dog didn’t think much of this morning’s 12 degree weather. His paws started to freeze. When that happens he stops, lifts the cold paw and stands there stunned, as if to ask: “Why does walking hurt?”

I scoop him up, walk a ways while holding his paw to thaw it out and make sure to put him back down on roadway that doesn’t have salt or snow on it. This morning there was both. And that hurts.

My personal running extremes are -23 below, when my eyelids froze shut, and 106 degrees fahrenheit, when it was also stupid to run.

This March has just required patience, a frozen pause. But it made me think of a poem I wrote some 20 years ago about March weather. Every runner and rider can relate.

March

This old piano I’m caressing

notes the rise of night outside,

scores of black key clouds depressing

tones that measure those that died.

Play the March wind for our fathers

music you long practice earned,

sworn or tamed by absent mothers

March is melancholy, spurned.

Claw across the sharp horizon

silhouette these blanket fields,

stand erect as evening’s fallen

see the truth March wind reveals.

Waterfowl on icy rivers

animals on highway sides,

God returns your helpless letters

God deliberates, decides.

God is spreading aimless waters

gathering where the soil is tilled,

play the March wind there forever

March is what the winter willed.

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Take the long way home: the lessons of the water shrew

By Christopher Cudworth

I know you’ve been dragged some weird places if you read this We Run and Ride blog on a regular basis. So be prepared, you are about to be dragged somewhere you never thought you’d go. Into the realm of the water shrew.

This water shrew shows how it's done. Ready, set, go! Oh wait, he's going swimming.

This water shrew shows how it’s done. Ready, set, go! Oh wait, he’s going swimming.

If you took a biology class in high school or college, you might have heard about water shrews. There are quite a few types of these tiny mouselike creatures with pointed snouts and sharp teeth. Shrews are feisty little carnivores with heartbeats so high that if they get caught out in the open and hear or feel a loud vibration they’re likely to have a heart attack on the spot and die. I’m the kind of weird guy who picks up shrews and looks at them closely when I find one dead on the path. I have also seen a pack of seven shrews madly running around a grass tussock screaming bloody shrew murder. But that’s a tale for another day.

How shrews survive, and why it means something to people (ultimately)

Water shrews and many other types of smaller creatures have adapted interesting behaviors that help them survive against the threat of predators.

For example, there’s this phenomenon called “edge seeking” that you often see in mice, hamsters and other small rodents. If you put a mouse down in the hall, it is not likely to walk straight down the open corridor as did the little mouse in the movie The Green Mile. Instead most small creatures head for the nearest wall or “edge” so that they only have one side of their little being to protect. This basic behavior has tons of survival value in the wild. Edge seeking cuts your risk of attack from the edge-seeking side at least in half. Smart little edge seekers live to see another day. And, if they’re lucky, they’ll find a mate and pass on the successful genes of edge-seeking to their next generation of little edge-seekers. And so it goes. The instinct breeds survival, but the behavior is what reflects the instinct.

Those are just some of the mechanisms and relationships that drive the forces of evolution.

So, back to our water shrews. See, most species of shrews don’t see too well. They do everything, including hunting, by smell and perhaps by vibration. But we haven’t been able to completely figure out that second part because a shrew’s voice is so high, a barely perceptible squeak, that you can hardly understand them when they talk. It takes a good pair of shrew ears to understand them.

Edge-seeking behavior, and survival

But given their poor eyesight, shrews depend on an advanced form of edge-seeking to help them navigate their world. Many water shrews live in damp places at the edge of ponds or marshes. They make little trails in the mud and vegetation that are pretty much invisible to the human eye, obscured as they are by overhanging vegetation. But to the water shrew, these little tunnels are home with a capital H. When going to and fro in their habitat, they do not deviate from their carefully made paths even if that path takes the long way to get from point A to point B. In fact, sometimes shrew paths go everywhere except the straight line from point A to point B, even crossing their own path on the way Home.

We often see edge-seeking behavior even among human beings, especially in middle school, when shy kids with arms full of books creep along the locker doors trying to avoid attacks from bullies in the center of the corridor. Some rules of biology never change. That is, until those bullied kids grow up to be executives and the bullies hang around the edges of bars bragging about how they used to rule the hallways. Those were the days. And shrewish girls join them to bitch about whole stole their boyfriends back then. But those aren’t water shrews, the smart kind. Those are alcohol shrews, the kind you’d never, ever want as a pet.

Really, it’s scientifically proven

A scientist once studied this phenomenon and found that water shrews are so dependent on their mapped out paths that they will take the known path under almost all circumstances even when faced with immediate danger. When you can’t see well, it is better to follow the known scent rather than a blind path to possible oblivion. Water shrews likely die at times because they don’t take shortcuts. But many more likely live because their trails are so damn confusing and they move so fast that predators can’t really catch them. So the adaptation here is that shrews actually know much better than most of us what gets them from point A to point B (and Home) the fastest.

What we can learn from water shrews

What can those of us who run and ride learn from water shrews? Well, let’s say you’re way the fuck out in the country, riding along happily when a sudden storm kicks up. You’re exactly 2 miles from the next road toward home and the storm is bearing down on you from behind. As you reach the halfway point toward the next road, a few raindrops hit your back, and a feeling of panic starts to grip you. A flash of lightning strikes somewhere in the background and you make a quick decision to try the next road that comes along.

Tarsnakes are always waiting to take a weakened rider down.

Tarsnakes are always waiting to take a weakened rider down.

The road is thin and somewhat crackly. Tarsnakes crisscross its surface. At times the surface seems to give way. But you ride hard and the bumps seem to disappear underneath. Nearing the next stretch of woods the road turns slights and suddenly you are faced with an actual, living, breathing dirt road rather than a path of country asphalt. You face a decision. The dirt road seems to aim toward the original road you planned to take to escape the storm, but you can’t be sure. The gravel under your road tires is rough, and pings sound when bigger rocks fly beneath the 120psi you used to fill them a couple hours before.

Now the rain starts to pelt the dirt road, making rain craters in the surface. You can hear them hit, and they bounce off your helmet. Wait, was that a piece of hail too? Sure enough, the hail begins in earnest, whacking telephone wires and poles as it falls. You pedal on, hoping the dirt road will meet up with the main road home soon.

The road turns again, parallel to the road you want to reach. It’s just over a field of corn newly planted. Now the dirt road has grown shiny and slick. Lightning and wind are all around you. The storm is in full form. The rain piles up on your spine and runs down your ass crack. Face it: too late to pull out the rain jacket now. You mash the pedals trying to make headway through the growing much. Finally the road turns again toward the road you need, the road you should have chosen if not in such a panic.

The unexpected

But wait. There is a barrier across the road 50 meters before the better road. The bridge over a drainage ditch is out. The ditch is deep and filled with water. Both sides are clogged with thick weeds and unstable banks. To try to cross would be dangerous, and rather stupid.

Gravel roads can often lead to trouble, and nowhere.

Gravel roads can often lead to trouble, and nowhere.

You’ve ridden two miles onto a gravel road and there’s no way out but back the way you came. The rain keeps coming down but it shows signs of ending. As if to mock you, a low roll of thunder falls away to the east. You panicked for nothing. It was just a short shower, not a major blast.

The ride back through gravel is humbling, to say the least. You laugh looking at the cyclometer. Your average speed has dropped from just below 19 mph to just above 15, and it’s dropping fast. Birds come back to the wires, and just before you reach the road, a male red-winged blackbird dives from above and strikes your helmet with its feet. A shiver of adrenaline rushes through you, making you feel like the hunted.

We’re all water shrews

In a way, that’s exactly what you were, and always will be. We’re all just water shrews in the game of life. You could tell the same story about a runner caught on a country road and the results would be the same. Making rash choices is an evolutionary mistake. It puts you in worse danger than if you’d taken the known route and weathered the short shower with a bit more smarts and dignity.

So next time you think you’ll regret taking the long way home, consider the options. If it’s hot outside and you’re about to bonk, better to ride or run on the main route and risk a mile or two extra if you don’t know the alternate route.

Because, like a water shrew that dumps its path in favor of a panicked try at reaching home another way, you can get caught out in the open, blind to the right options, and that’s no way to survive.

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If dogs run free, why can’t we?

Running or riding with a dog requires a dog that can keep up. Or the other way around.

Running or riding with a dog requires a dog that can keep up. Or the other way around.By Christopher Cudworth

By Christopher Cudworth

If dogs run free, why not me..Across the swamp of time? My mind weaves a symphony…And tapestry of rhyme   -Bob Dylan

Running or riding with a dog requires a dog that can keep up. Or perhaps it’s more often the other way around. The right dog can outrun many a runner, of course. Even a cyclist on a mountain bike with a healthy dog has to do some serious peddling.

Dogs that love to run

If you run with a dog, you likely know their enthusiasm for the activity. Many breeds of dog are literally made to run. Others, with short legs, puggy snouts and pudgy bodies, maybe not so much.

So you have to choose wisely if you want to run or ride with a dog. The dog may even be built for the activity, but not want to do it. Some dogs just don’t have a lot of run in them. They go for short spurts, for a ball or a neighborhood cat, then chill for a while.

Chris, Linda and our dog Chuck on a healthy hike in a forest preserve. Looks like he wants to run!

Chris, Linda and our dog Chuck on a healthy hike in a forest preserve. Looks like he wants to run!

Chuck chooses to chill

My own dog Chuck is a combination runner and chiller. He’s learned that there’s no real requirement to run, except when he wants to.

Except we both enjoy the last block sprint of a good walk. If I chirp, “Let’s run!” he jolts at the end of the leash and takes off. It’s all I can do to sprint with him, and some weeks it’s the only sprinting I do. For Chuck, it seems like a release of some sort. A treasured rush toward home.

Sometimes he looks back at me as if to say, “C’mon!” I have to tell him, “Not as fast as I used to be.”

Doggie world

The other dogs in the neighborhood, especially the big ones, know that Chuck is faster in a flat out sprint. Chuck can beat everyone on a flat field with the exception of one whippet-like pit bull with a sweet spirit and a fast set of legs. She can outrun Chuckie and he knows it. So he stops stock still when she catches him. Smart dog.

So I don’t take Chuck on “runs” per se, but just enjoy running with him. I’ve always thought him a little small to go long distances. Not that small dogs are incapable. My best friend had a Jack Russell named Apple Jack that would 15 miles to our 10. He’d sprint from side to side and into the brush on our runs, the way only a Jack Russell can do. His coat would flow like water, making him appear more like some sort of squat snake than canine.

In the long run

The runners and riders who do take their dogs for official “runs” know the pleasure of company with fellow athletes. Some dogs go long distances with enthusiasm.

But that can change rapidly if the dog has a bad experience. One fellow runner owned a black setter-Lab mix that loved to run. But one hot summer day the dog got overheated and from then on, chose not to run again with its owner. Can’t blame the dog in that case. Common sense.

Common souls

For a long time before we owned a dog I’d stop during runs or walks with my wife to pet whatever pup came along the trail. But the real runner dogs would pass right by. They didn’t care about plodding humans. All they wanted to do was run. And I can respect that. Always have. Always will.

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Running and riding on the tarsnake of cinnamon rolls

A Breadsmith cinnamon roll sits next to the bike sprocket beer top opener on the kitchen shelf. No, I didn't drink beer with cinnamon rolls. But I might have to try that.

A Breadsmith cinnamon roll sits next to the bike sprocket beer top opener on the kitchen shelf. No, I didn’t drink beer with cinnamon rolls. But I might have to try that.

By Christopher Cudworth

When Monday rolls around much of the working world will run a gauntlet of food temptations. All sorts of weekend goodies show up in the morning cafeteria to tempt us in layers of delights even Dante’s Inferno cannot match in their debauchery. There may be cookies someone kindly brought to work and a bag of greasy donuts sitting there like circles of oozy sin. Cream-filled. Sugar coated. Frosted. Sprinkles.

But no more greater desecration of dietary discipline exists than the cinnamon roll.

The name sounds so innocent. Cinnamon roll. And there they sit there all spirally and delicious looking. Cinnamon oozing round the middle. Daring you to eat them.

Working it off. Not. 

You may have come off a weekend where you rode 35 miles on Saturday in the cold and semi-rain. Followed by a Sunday run of 6 miles in which your tired legs begged you to stop. But you kept going. All in all, it was a good combo.

Yet you only lost a pound, when you were hoping for 3. Kept your chocolate intake to a minimum even though you had a headache as a result. Stayed away from chips and beer. Tried to savor the tired feeling on Sunday night, but almost gave into the Sunday binge that kills so many weekend warriors.

Rolling in the dough. Might as well. 

Then Monday comes and you fire yourself up for work knowing you’ve done your best to use the training time well over the weekend.

Then there it sits at work. A tray of cinnamon rolls. You might as well go roll in the dough. It’s going to stick to you anyway. Like a carbo tar baby. The tarsnake of dietary joys and weaknesses. Yin and yang. A spiral of cinnamon signals your doom.

A tarsnake, as we know, can be both a good and bad thing. Just like cinnamon rolls.

A tarsnake, as we know, can be both a good and bad thing. Just like cinnamon rolls.

Rich in carbohydrates, fat and sugar. Cinnamon rolls are essentially a heart attack waiting to happen. Because it’s not just the fat you eat that clogs your heart. It’s the carbs you don’t burn off that turn into fat that clogs your heart. It’s a wicked little secret, only recently confessed, it seems, by the athletic world in general. For such a long time carbs were considered fuel, and fuel alone. Now they fuel fear of putting on the wrong kind of weight. No muscle. Just carb-based fat.

So many have gone before you

Yet you grab the cinnamon roll because just one can’t hurt you, right? You’ve eaten so many before.

In our high school cafeteria there were cinnamon rolls served every day. Yet not everyone knew about them, it seemed. You had to ask for them at the counter. They cost $.50 each. That was all. And they were so good.

In those days every carb counted on a body that was so thin, 6’1”, 128 lbs that to not eat meant a poor workout. So I’d eat cinnamon rolls with savory relish. And never put on a pound.

Ronnies Rolls

Then in college in Decorah, Iowa, there was this place called Ruby’s, a breakfast joint where farmers came to hog down pancakes, eggs and sausage. And cinnamon rolls. Big, frosting-covered cinnamon rolls. Holy crap were they good. Ronnie’s Rolls.

And just yesterday my wife and I needed an outing and drove to Breadsmith, a carbohydrate-based bakery in St. Charles, Illinois. And there, sitting like kernels of frosted lust, were rows and rows of cinnamon rolls.

But I only ate half of one this morning at breakfast. What discipline.

During my 3-mile run at a slow pace this afternoon, it dawned on me that my pace and distance were not enough to account for the calories ingested in that cinnamon roll. I was breaking even at best. But falling behind in terms of cinnamon discipline.

A Breadsmith cinnamon roll sits next to the bike sprocket beer top opener on the kitchen shelf. No, I didn't drink beer with cinnamon rolls. But I might have to try that.

Ugh. The other half is still there for tomorrow. 

God may forgive us such sins. But our bodies don’t. Not really. It will take a 50-miler on the road bike next weekend to apologize. And a hard run the next day as well. Then my belly might accept my weakness for cinnamon rolls with a shake and a groan. Just please don’t do it again, my stomach and sides will say. Just not again.

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Johanna Olson an inspiration to all

This painting by Christopher Cudworth of Johanna Olson, Luther College distance runner, will be given to her family during a fund raising event in Arizona. Click to view.

This painting by Christopher Cudworth of Johanna Olson, Luther College distance runner, will be given to her family during a fund raising event in Arizona. Click to view.

My alma mater Luther College has a great running tradition. My career there resulted in a second place finish in the NCAA Division III nationals, a thrill and an achievement. Yet following my own graduation, there came a series of runners who added to the running tradition of the college in so many ways it is hard to describe. One of those runners was Johanna Olson. Her story has been ably covered in an ESPN.com piece that documents her spirit, talent and great attitude toward life.

Recently I was commissioned to do a painting of Johanna for a Luther College fund raising event in Arizona. My former coach Kenton Finanger, himself a legend among Division III coaches is heading up the event and has hired me to do paintings of Luther College runners before. But this painting was a special opportunity to celebrate a life fully lived, for sure.

It is fitting. Finanger is known not only for his successes with teams and runners, but for his joy in the sport and commitment to runners at every level of ability. Coach Kent welcomed the first two female athletes into the cross country program at Luther College in 1975, the year I enrolled as a freshman. That move led to a women’s program that produced national champions such as Turena Johnson-Lane, who won the Honda Award for female athlete of the year in 1997.

Both their careers were an inspiration not only for their athletic achievements, but for their character and refreshing view of the sport, as sport.

It is an honor to do a painting of a person such as Johanna Olson. I tried to capture both the immediacy of the event and her transcendence in the moment. Hope you enjoy.

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Saturday artwork: Cycling fandom captured by cartoon Frazz

The Frazz cartoon features a janitor who is a cyclist and triathlete. Today's cartoon so captures cycling fandom it deserves to be promoted. Hilarious.

The Frazz cartoon features a janitor who is a cyclist and triathlete. Today’s cartoon so captures cycling fandom it deserves to be promoted. Hilarious.

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The simplest thing you can do to improve bike safety on the road

The simplest single thing you can do to enhance safety on your bike.

I know this is going to sound simple. But most real solutions are simple.

If you ride a bike or any sort; road, mountain, hybrid, cruiser or other type, you need a light on the back. But not just any light. A red that blinks.

But not just on and off blinking. On and off blinking is better than a flat red light, but not as good as a red light that blinks in alternating patterns top to bottom and back.

Whenever one forgets to turn on the taillight on a bike, traffic tends to ignore the fact that you’re on the road. Turn on a red light and cars may or may not swerve around you Some are jaded to cyclists with plain old red lights, it seems.

When that light is blinking the respect and awareness increase incrementally. You can hear cars slow down behind you because they see your blinking light and something in their blinking brain says to their blinking consciousness; “Oh, there’s a bike ahead. Better try to go around.”

It shouldn’t take that much to get road respect. But it does.

But I invite you to try one of the many forms of blinking lights sold at your local bike store. I like the type that is about an inch wide and 2” tall. When that light is mounted behind the seat it seems to really help win respect with cars from behind.

There’s another form of blinking light that attaches best to the back fork, facing backwards. These lights usually have a rubbery strap that wraps around the fork, and the LED light inside blinks pretty brightly. It can also alternate, and that really works well too.

When the blinking lights are on, I predict you’ll find that cars really slow down and wait to go around your bike. The blinking light seems to represent some sort of official vehicle in the minds of many drivers. With the blinking light on, I’ve had trucks that normally might have run me down slow enough to go around when there’s no traffic.

A blinking light doesn’t work miracles, but it’s the closest thing we cyclists have to protect ourselves on the road. And that’s miraculous enough for me.

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