Tag Archives: minimalism

Running Shoes and Souls: A We Run and Ride video special on biomechanics, orthotics and healthy running

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Do you know how to read your running shoes?

By Christopher Cudworth When your running shoes start to wear out you can usually tell all the way up your body. From tired feet to sore ankles or achilles, tightening IT bands and knee or hip problems, worn out shoes reverberate … Continue reading

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10 Things You Never Knew About Running, Riding and Swimming

You don’t know it, but at any moment in time you’re always upside down. The earth is just floating out there in space. Why do you think you’re right side up? It’s a farce! Step back 10000 miles from earth … Continue reading

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Thinking on your bare feet

Of course we know there is a whole movement toward barefoot running, about which some of us are completely convinced and others, completely equivocal. One has reason to ruminate on such subjects while walking barefoot with the dog on on … Continue reading

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Watch out when the rubber hits the road if you run and ride

By Christopher Cudworth We have read quite a bit on this blog about getting down close to the road and really studying the surface we ride upon. We have celebrated tarsnakes together, and even their wintry cousins, the snowsnake, of … Continue reading

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