From Maroon Bells to Aspen, a run through life

Maroon Bells, Colorado

Maroon Bells, Colorado

By Christopher Cudworth

Toward the end of a week camping in the Maroon Bells of Colorado, that deliciously beautiful chunk of mountain range above Aspen, it occurred to me that a 12 mile run down the mountain might be a bit of fun.

I was very fit at the time, in 31:00 10K shape. And though I started out slowly, the road was so invitingly sloped that the pace just picked up naturally. Soon I was fairly sprinting down the hill, whooping and hollering as I went. It takes a bit of courage to run so fast that you know you can’t stop. But it was the opposite of everything I’d ever experienced in running. A downhill that long does not happen in Illinois. So I ran and ran, not knowing the exact mile points and unable to gauge my pace by any normal means. The watch meant nothing. I had no GPS or iPhone or any other gadget. It was just me and the shoes and tiny pair of shorts. Elemental running at its best.

The air warmed a little as I slipped through the aspens and down in elevation. 4 miles went by. Then 6. I was nowhere near tired. It was just run run run.

A bike ride down the same slope would either be exhilarating or terrifying. Or both. You could easily top 50 mph on the 6-9 degree hills of that road between the Maroon Bells campground and Aspen.  I’ve gone that fast on similar slopes in the mountains of western Pennsylvania. And when you’re going 50 mph and turn your head a little, the slants in your helmet can actually make you feel like the bike wants to turn. Go any faster than that on the bike and you had better know damn well what you’re doing, or else have the guts to go where no fool like you has gone before.

Rather than slow down on the run from Maroon Bells to Aspen I kept picking up the pace. The altitude did not really bug me by that time. We’d hiked up to 12,800 feet a few days before. A week in the mountains had my whole body feeling good. Clean. Ready to run. So I did. Without limits.

Turning into Aspen the sweat finally started to pour off my bare skin. The air was warmer now, not cooled by the higher elevation or subject to breezes off the cool streams in the mountains. It was humid and the Colorado sun pounded my shoulders.

But I was rolling. 10 miles now. Then 11. The entire run would turn out to be 12.4 miles. Right on 20k.

The time on my watch is forgotten. But I know it was about 3:00 faster than my PR for 20K at the time. It was such a gas just letting go like that I do not want the stain of a fixed time to even compromise the sensation. How many times in your life can you just open up and run like that? Nothing holding you back. Not competitors. Not a flat or hilly road. Just you and the downhill and the aspens flinging by like pennies from heaven.

As I rolled into town I could see my wife and her sister standing on the street. I ran right past and waved before slowing in the next block. They seemed to understand. My wife always seemed to understand my running. She knew it was my salvation from the pain of life.

It’s been exactly a week to this minute since she died. 15 feet from where I type these words she quietly ceased breathing with her hands being held by her children and her husband. A few minutes later the young overnight nurse checked my wife’s pulse and told us the inevitable truth that she was gone.

My heart has been running just to stay in place this entire week since she passed away. It keeps lagging behind the demands of life. Wanting to go back in time, somehow, yet time is a downhill slope, it seems, on which we must always keep running.

I should have known.  Years go past like seconds. You recall quick segments of time and favorite moments. Memories flitter and flutter like aspen leaves in the mountain sunshine. It’s all we can do to keep our legs moving fast enough to keep up with what we need to do. Our minds constantly race ahead to the future when we should be looking all around us at the mountain scenery and the high, high Maroon Bells at dawn and sunset. Between those holy moments there is day, and there is night. Canyons and roads. A quick run down the deep slope. That is life.

And soreness for days afterward. That’s what I recall. And what I’m feeling now.

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Can we just shave our legs and get on with it?

It's a dilemma some years.

It’s a dilemma some years.

by Christopher Cudworth

My brother-in-law is a former CAT 3 cyclist who moved on to skydiving about 10 years back and now doesn’t ride or jump out of airplanes.

But he relishes the annual question of whether I am planning to shave my legs each summer.

“You know, when you get out on a warm June day and the sun is shining and there’s a light breeze, you’re going to want to have shaved legs,” he tells me every spring. “There’s nothing like the feeling of feeling strong and having shaved legs.”

His comments are proof to me that shaving your legs for cycling really isn’t about tradition or vanity or being prepared for road rash in case you crash. It’s about feeling and even looking fast even if you aren’t. That fast. Or going to race much. Or sporting a team kit.

The wind on your skin

It’s just about the wind on your skin. The sweat on your thighs. The general acceptance that shaving your legs is how you set yourself aside for the summer. You are a cyclist. Shaving your legs is like the reverse of a tattoo. It is not a permanent commentary on how you are different. It is a temporary concession to summery hopes of long smooth rides with your bike shorts touching nothing but skin.

Gradual patterns

It takes a bit to get ride of the hair, and then the stubble. It’s best not done in one fell swoop. Shave down the leg hair with an electric trimmer set on low. Let your legs recover a while. Then soak in the shower a bit and even the bath. Give your pores a chance to breath. Then hit the shaving cream and pull out the Schick MegaQuattro or Gillette Shavesalot and remember the pattern in which your hair grows and pull the razor over the skin.

It doesn’t take that long. Yet the transformation is almost instant. You’re in for real then. There will be rides when you are are shot through and yet you look down at your legs shining in the sun and say, “There must be something left in there.” And there is. You make it through the false flats and the long drags into the wind and get home completely zonked and say to yourself, “I made it.”

And that’s good enough reason for the razor.

Running with shaved legs

Of course you feel a little funky with shaved legs when you go out to run in the early season before the sun has had a chance to brown up your legs a touch. Pasty legs with no hair look pretty odd if you don’t wear shorts over your knees. Especially if you are a man of a certain age.

Then there’s the condition of your skin in general. Sun loves to brown your skin but it also ages it. What are those striations and odd lines going horizontal across your leg? Signs of aging. Enough to make you slather on the sunscreen. But then you’re back at ground zero with pasty white legs that look like you never get out.

It’s a dilemma,, but I love it. I run and ride for purposes that can’t always be explained. We travel with our own mysteries. Some riders don’t even pause to think of all this. They just shave and go. Have at it.

 

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The Gift of Life

 

Running or riding hills alone is both a humbling and uplifting experience.

The road is not always easy, but the gift of life demands that we respect its source. 

By Christopher Cudworth

On Labor Day weekend last fall I joined friends for an organized bike ride called The Wright Stuff in southwestern Wisconsin. Some of you know the ride turned into a painful adventure when my bike began to shake and tremor from what is called “bike wobble” and I wound up breaking my collarbone in a 40 mph tumble into a roadside ditch.

The ditch was a choice, however. Even while the bike was vibrating out of control underneath me, every ounce of my brainpower (and fear!) came into play and I looked at the road surface and decided that was not a good place to go down. That meant leaning toward the side of the road and the somewhat more welcoming appearance of a grassy ditch. That looked a lot safer than spinning down on the hard asphalt where bones might be broken and large patches of skin removed.

I hesitate to call what happened next a crash. It took less than two seconds coursing through the roadside grass for the bike tires to skid and I went down. Wham. Came to a stop in a bed of long grass. Looking around, I tried to sense whether I’d been knocked out or not. My head didn’t hurt. My neck was okay. But when I moved to get up my clavicle (collarbone) made an odd crunching noise. “Well, I finally did it,” I said out loud. The clear blue sky just stared back at men. “Yes, you did,” it seemed to say.

Rescued

Before other cyclists came along to find me and call 911 it was necessary to crawl up a small slope. To get up the hill required crawling under a half inch braided wire cable, the kind that loops through small posts that stand about a foot and a half over the ground. I realized how lucky it was that my body flung under the cable. Had it struck my head or neck the outcome would have been very much different. I could easily have been killed.

Mostly I was weirded out by the whole sensation of that supposedly solid carbon-fiber bike wobbling under me as if it were made of rubber. Everything in this universe is carbon in s ome form, I thought (right or wrong…). Why did the bike suddenly abandon its form?

I tried my cellphone but it didn’t work. The cyclists who came by to rescue me fortunately had cell service. Later that morning after I’d been whisked off to the hospital it occurred to me to call Linda and let her know the odd news. I’d never gone down on the bike before. “Honey,” I told her, “I crashed.”

Her great sigh came through the phone. “Noooo,” she commiserated. “Why does this have to happen?”

It was supposed to be a joyful weekend with friends while Linda rested in the care of her family.

Other tremors

Then she told me the scary news she had to share. That morning she’d had a series of violent tremors in her belly. We thought at the time it might have been a reaction to some new medications for her cancer treatments.

But over a period of weeks the tremors migrated to her shoulder and back. At first the physicians and medical staff thought it might be an y combination of things. But on December 26 at a checkup they ran a brain scan and it turned out the cancer had formed a tumor in her brain.

It’s not supposed to do that. The so-called “blood brain” barrier is not supposed to let things like ovarian cancer through. That fact wasn’t much solace. But just like my bike half dissolved beneath me at 40 mph, we were suddenly racing down an entirely different slope of reckoning.

8 years of fighting ovarian cancer. Now there was cancer in her brain.

A hard thump

That day felt much the same as my crash. A hard thump of realization and then numbness. Not even pain. We just stared at each other across the bed guard and finally found a way to utter a bitter bit of laughter. What did we expect? Nothing else, we guessed. We’d figure out a way to deal with it.

What followed was brain surgery to drain the cyst and a precisely directed dose of radiation to knock out the tumor. They put a giant metal ring around Linda’s head and used it to calibrate the radiation. Following the test they said a surgery of that sort had never gone better. The calibrations were so good, they told us, it was easy to complete the procedure. God Have Mercy, we thought. Something worked.

Linda went on steroids to help handle the swelling. Well, steroids are quite a trip.

The joyous journey of life

It became a wild and wonderful journey in many respects. The steroids were a mood lifter on steroids, so to speak. Everything was beautiful. Linda felt she was healed. I didn’t feel it was worth arguing with her. In fact it was the opposite. Whatever healing she could feel was taking place was alright by me. At times she was buoyant, euphoric really. The doctors told me that was typical. A friend warned me that steroids can be dangerous in some respects. Hard to wean the body off that high. So I watched her closely and communicated with friends and associates. Waiting to see what might happen.

Linda used the time like her whole lifetime was a gift. She bought a new vacuum, a snappy Dyson like you see on TV. It was like a miracle to her. Then she ordered a new water heater. Lots of light bulbs. She bought an iTouch and we hooked it up in the kitchen with Pandora playing the music she had resourced with our children–The Lumineers, Mumford and Sons. A bunch of new music and some original loves, too. Dire Straits. Leo Kottke. It played almost constantly as she went about the house watering plants. “It’s like heaven,” she told me.

The Outback

Then she got inspired one night and got up from bed to research the car she’d always wanted to buy. We had some money from insurance to spend and we went out and got the Subaru Outback she’d been wishing for all these years. We brought the printout she’d gotten from the computer that included even the VIN number of the exact make, model and color of Subaru she wanted. We walked into the dealership and shocked the guy at the desk when she held forth the sheet and said, “We want to buy this car. Is it still on the lot?” It was.

She got to drive the Subaru home that day. And that was it.

Yin and yang

Life is balance. Difficulty and joy.

Life is balance. Difficulty and joy.

Some health issues swooped in to change our perspectives as fatigue and some pain took over her existence. Her jaw hurt and that required morphine. But we still got out for a few rides in the Subaru. Trips up the river and back in the wan winter light. Then I’d tuck her into bed to rest. Yin and yang. Light and darkness.

During the time she was on steroids there was so much Linda going on it was almost overwhelming. She was capable of so much spirit and light at times in life that it wasn’t all that different from her regular excitement about things. Yet to see it sustained was to witness the gift of life in compressed form. I decided not to worry about the money for the moment, and as it turns out all that is working out. There are things to do financially when someone dies, and bills to pay. But that’s the business of life. It comes with a price.

Instead I savored the energy and joy of the woman I love. She woke from sleep one morning to tell me she’d seen a program about a woman who travels and writes about Europe and Linda told me, with tears in her eyes, “You need to write. You need to paint. You should do what you want. It’s all going to happen.”

She still dreamed of us traveling together and who knows where all she wanted to go. Europe was one place. Back to Glacier National Park was another. I figure she’s traveling all she wants now, and I’m with her in spirit. And some of her ashes may yet make the trip to Glacier. We have a spot picked out high on a mountain top where we both wanted to go and never reached even though we’d been there three times together.

We’d gone to Glacier on our honeymoon and again while our son Evan was 1.5 years old, and he recalls riding in a backpack on my shoulders when I pointed out a line of angelic clouds along the line of a mountaintop.

Our family made the trip again in 2001, and my daughter Emily marveled at the scale and beauty of waterfalls large and small.

 

Moments

It was a long drive to Glacier and back in our then-new Chevy Impala. She took good care of that car. It still runs great, and looks pretty go d too. Linda took care of everything that way. Washing and waxing. Cleaning and tending. Planting and growing.

Those thoughts were going through my head as I drove to church in the Subaru this Easter morning. The sermon by our Pastor Mark Larson at Bethlehem Lutheran Church in St. Charles was beautiful and chilling all at once.

The sermon presented the truth that everyone has doubts at times about their faith. To think otherwise is to not regard the resurrection with sufficient seriousness. In the absence of some doubt, perhaps there is no real gift of life in return.

The call of an act so unbelievable as a resurrection is to understand that its meaning, both symbolic and true, is both a redemptive force and a challenge to change. That it is ours accept the often difficult task of living our lives in a different way.

To love fully, and without judgment. To seek out the poor and heartbroken. To have and show compassion for anyone and everyone you meet.

Hard truths

You don’t need to be Christian to realize how difficult all those things can be. We’re human. We all fail. I certainly fail. Yet we ask forgiveness because of those failings and hopefully are rewarded with the success of knowing that we can be forgiven. That is the greatest gift of life.

Salvation

In the movie Saving Private Ryan we are swept through the horrors of war in which limbs are torn off, lives are shattered and lost, and people in war are hewn to the very bone by what they experience. The character of Private Ryan had unknowingly lost several brothers already in the war. The army decides to try to bring him home as an act of kindness to his mother waiting back home.

Before the unit can save Private Ryan, they get ripped by a German onslaught that comes down to hand to hand combat in some case. Then their leader gives his life by sitting with his remaining weapon in his hand, firing at an oncoming tank not out of some heroic sense of honor, but because it was his job to lead. Everyone has to pitch in. Everyone has to sacr ifice.

Years later Private Ryan returns to the hilltop gravesite where hundreds of American soldiers have markers set up in their honor. Ryan kneels before the small white cross of the man who led the unit that saved his own life. He breaks down in tears and his family gathers around him in solace. He stands up then and looks into the eyes of his wife and says, “Tell me I’ve lived a good life.” His wife assures him that he has.

That is our calling, to live the best we can with this gift of life. When we’ve been given a gift, it is right to respect its source. That is how I feel about the 8 years that Linda gave our family and her friends. Her will to live was that gift, and it has affected us deeply. Our blessings have been fulfilled. Now it is ours to live the best we can, given this gift of life.

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yin

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The right kind of pride

Proverbs 16:18 
Pride goes before destruction, a haughty spirit before a fall. 

Christopher and Linda Cudworth in 2012. During a window of cancer remission for Linda.

Christopher and Linda Cudworth in 2012. During a window of cancer remission for Linda.

We are so accustomed to being lectured about the perils of pride, that when genuine pride comes along it can be hard to recognize its virtue. Our academic minds resist the thought of pride. We have learned to avoid hubris at almost any cost, being the type of pride that can bring us down. The haughty spirit against which Proverbs and many other wise sayings seek to save.

Yet there are forms of pride that are worthy of our thoughts and our souls. We should remember that too.

There is pride in our family. It can be hard work maintaining relationships. Understanding the needs and wants of others, and their goals in life.

Their is pride in our work; nothing wrong with doing a good job. My father has always told me “Take pride in your craft.” That lesson is re-learned ever day, as far as I’m concerned.

There is pride in tradition. Our families have fun traditions that we have maintained over the years. Sometimes the rituals get a little worn. But then we have our memories as well. “Remember when…” is a powerful source of pride. Nostalgia is a constructive emotion when it binds us strong.

Caregiving Pride

All those forms of pride come together in time of need, and the work of caring for someone you love dearly. These last couple months of caring for my wife Linda took every ounce of focus and pride at times. You can be proud if you try your best to take care of someone who needs you. There will be failures and shortcomings. Forgotten this and not quite that. But you try, and the rewards when someone you love can relax and take in a moment or share a word of love make it all worth it.

When it was all finished and my children and I had held the hands of my wife as she passed from this world to the next, the opportunity to sit alone with my wife finally arrived. As I sat there looking at her face, I touched her lips with m y hand and told her I loved her. Then a deep sense of pride in her life came over me. I sat stunned at the realization of how proud I was of this woman. How she’d borne through so many difficult and potentially demeaning circumstances. I’ve said it many times now; Our blessings were fulfilled in the time we gained.

Even against the stripped pride and temporal sadness.

She’d lost her hair multiple times, and lamented the final notion that it wasn’t coming back. Yet she donned those hot and uncomfortable wigs and kept going. We sat in front of the computer screen one day and looked at new styles and I pointed to a little looser look and at first she resisted. But it more closely resembled her “real” hair and a day or two later the wig arrived and she did not tell me at first. Then she walked out wearing it and said something on the order of, “Look what I got you!” It was much more like her.

We joked at times about buying red wigs or other colors. But that was not Linda. Never was. She was a fun and sometimes joyfully frivolous person all of her life, but not one to playfully cast off her image. Her proper pride would not allow it. I loved her for that.

Pride in character

We all noted that her real character never left her. Not through the deepest difficulties and toward the very end of her life in this world. She kept to her character. Her love of solace. Her pride in her children and her work. Her love for friends who she loathed to burden. Above all, her abiding phrase during all these tough weeks was, “I don’t want to be a burden.”

Her caregivers would convulse with sympathy when she said that. Of course she was not a burden. There were days in the last few weeks when her body so filled with fluid that it was difficult to help her move. Yet it was no effort for me to get my arms under her shoulders and use my own legs to give her strength. Once up and moving, she’d keep going. That’s how it worked.

Of course there is also the pride felt in concert with my children, Evan and Emily, who are a reflection of their mother in so many important ways.

So when it came time to see her stillness, a great sense of pride and gratitude washed over me. I am so proud of my wife, who lives on in my heart. Though it pains us to lose her, it gains us to feel this pride and keep going.

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On hugs of condolence and congratulations

By Christopher Cudworth

The side hug for photos fits somewhere between congratulations and condolences. It's call friendship. Affection. And a better picture.

The side hug for photos fits somewhere between congratulations and condolences. It’s call friendship. Affection. And a better picture.

One of the subtle but important aspects of human behavior is the act of warmth and affection we call the “hug.”

Without analyzing all the various forms of hugs, which has already been done, this is a simple note about the difference between a hug of congratulation and one of warm or condolences.

The first time I learned the difference was while dating a woman years ago who, when I patted her on the back during a hug suddenly blurted, “Don’t do that.”

Being young and somewhat stunned by the bluntness, I asked, “What? What did I do?”

“You patted my back during a hug. Don’t do that.”

“Okayyyy,” I replied. “What’s up with that?”

“It’s condescending,” she told me. “Like, dismissive of my emotions. Patting someone while you’re hugging them is almost like saying, “I’m above you and I’m patting you as a sign of that. It’s condescending.”

I’d never heard of such a thing. But when stopping to think about it, the pat thing started to make sense. As do other forms of human communication.

“Good for you.”

When he was only in 4th grade, my son turned to me one day and said, “Dad, did you ever notice that when someone says “Good for you!” they’re sometimes not serious?”

I paused, again stunned at the insight of a person who would go on to teach me much, much more in life. “What do you mean, Evan?” I asked.

“Well, it’s like they’re saying ‘Good for you’ because they don’t really want to talk about whatever you did. It’s sort of a false compliment.”

Again, my head spun trying to grasp the insight my son had just revealed about the character of human interaction. But as I studied the instances in which that phrase was shared with me, it became evident that for some people the phrase “Good for you” is not exactly cynical, but it is a softened form of dismissal. Not all the time, but sometimes it’s true.

Back patting

The same goes for the patted back during a hug. It’s not always a sign of dismissal or false affection, but sometimes it is. It’s almost like a tap on the back to say, “Let me go, I can’t handle this affection.”

Back slapping

But that’s only during condolences or affection that the back pat is a confusing signal. A slap on the back during a hug of congratulation is one of the most genuine forms of affection there is.

There is the slap on the back, sometimes repeated for emphasis, when you’ve just won a race.

There’s a slap on the back when things haven’t gone so well, as if to say, “Good job. Go get’em another day.”

And there’s a slap on the back just for being a competitor, as if to say, “It’s fantastic to share this effort and this day. Let’s live in the moment.”

Condolences and congratulations

What a contrast, and a difference, in knowing the difference between the back pat that says “I’m moving away from this intimate moment” and the back slap that says “Congratulations, we’re both alive and trying our best.”

Keep in mind the difference and you may make a genuine difference in the life of someone else. And that life may be your own.

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The fine line between Livestrong and being strong

Chris, Linda and our dog Chuck on a healthy hike in a forest preserve. We've been  married 28 years.

Chris, Linda and our dog Chuck on a healthy hike in a forest preserve. We’ve been married 28 years.

By Christopher Cudworth

My wife Linda passed away last night from a long term struggle with ovarian cancer.  She as 55 years of age.

She has been trapped in wrestling match with cancer for 8 years. She won many times. From my perspective she did not even lose when it finally took her. So many blessings were fulfilled as a result of her determination and courage in the face of a long series of difficult treatment regimens that the 8 years we worked together to fend off the disease turned into a journey of enlightenment.

When she died in the presence of her two children and her husband holding her hands, the feeling was one of completion, not complete loss. She’d given so much to all of us. How can that ever be a loss?

Vows 

When you say that you have been married to someone for 28 years, what does it really mean? How do two people come to love each other so long?

In our case it meant our early dating years from 1981 through 1984 were filled with weekends spent at road races around the Midwest. Linda  attended races not because I demanded that she do it, but because we were absorbed in a mutual discovery of each other’s interests. In return for my running trips, we went tent camping up through Wisconsin and Michigan.

Companions

To help me with training, Linda sometimes brought along a friend to ride bikes together during my 20 mile training runs. As race day neared and I became more protective of the state of my legs, she teased me about Golden Leg Syndrome. I’d refuse to go to a party the night before a race to avoid standing around too long. Or to hang out in a smoky bar. Or eat greasy food. I’d worked hard to get those “golden” legs and didn’t want to spoil it. But she found that funny.

That kind of humor would become a hallmark of our relationship. In fact she was always making up funny names for things. On one family reunion she assigned a name to the muscular fishing boat dock worker. She called him Mr. Boat because he was so singular about his mission of delivering fishing boats, fishing gear, etc. But the name also applied to his perpetually tanned and shiny appearance.

Teasing with good aim

As mentioned, Linda was not above teasing me for my own propensity for narcissism. When fretting about a race uniform or racing shoes, she’d find some way to tell me to quit worrying about all that

“Just run!” she’d finally pipe.

She also put up with quite a few scheduling snafus. Often I’d get the race time wrong and we’d be too early or too late for the start. Once I even got the entire weekend wrong for a race and we drove early down to Oak Park, IL. from the suburbs only to figure out the race was the following weekend. She made me buy her breakfast and coffee as repayment.

Small prizes 

When winning races it was also important to hang around for the awards ceremony. But Linda lamented that the big prizes alway seemed to be saved for the raffles. “You win the race and don’t get crap. Some trophy or such. Someone wins a raffle and they go to Hawaii. What’s up with that?”

It really was a good question. Why did race winners never receive anything of value other than a trophy?

Big reward

Finally at a race in Wheaton, IL there were awards piled up along a long table. Linda wandered in with me after my victory and saw the table filled with prizes. “Maybe you’ll finally get something good,” she told me, patting me on the back. But we weren’t holding our breath. Even the 10K course had been mis-measured. We’d all run about .7 of a mile too far.

Slowly the ceremony came round to the race awards. The race thus far had given out tons of prizes ranging from health club memberships to gym bags and more. When they announced my first place finish the award came in a small box about the size of a watch. Returning to the table, I handed the box to Linda to open. She smiled and said, “Well, let’s hope it’s something nice.”

To our amazement what lay inside that little box was not a watch or something of that order, but a cheesy plastic Christmas ornament. A Marathon Santa from Hallmark. We both burst into laughter and the people seated around us gave us disapproving stares.

Linda boxed the Marathon Santa back up and turned to me and whispered, “Let’s go…” And we left. But we didn’t throw away the Marathon Santa.

My father now makes an annual ritual of hanging the “Marathon Santa” on his plastic tree every year. Just to remind me not to think I was a big shot.

Symbols of expectations

That little ornament turned out to symbol life’s roller coaster of high expectations and sometimes modest returns. Yet we also made the best of every situation we faced.

In many ways that had nothing to do with winning awards or material things, good fortune flowed our way in all the important aspects of life. Our children were born healthy and have turned out to be remarkable, insightful people. What gifts! And when cancer struck in the prime of her life, my wife steeled herself for survival.

The tough stuff

During round after round of chemotherapy and surgeries over the years we worked together as if she were preparing for the race of her life. There were chemo treatments as tough or worse than any marathon. Surgeries that required training and recovery. More chemo and more surgeries. At some point Linda was forced to bear on as if she were a veteran pro athlete trying to prolong her sports career one more year. Our only goal was to give her a jersey with a number one increment higher: 47 48, 49, 50, 51, 52, 53, 54…

Yet despite doing the “gold standard” chemos and every other form of treatment, the cancer kept returning. It nearly broke her once, causing severe emotional as well as physical pain. But we ran on together, strong in spirit if not in body. And we prayed. And received answers to those prayers.

To Livestrong, be strong

To Livestrong, you must be strong

To Livestrong, you must be strong

All along I wore the Livestrong bracelet given to me by a friend just 2 weeks before her diagnosis of ovarian cancer. It still rests on my arm, but now that she is gone I’m going to find a suitable retirement. Its significance brought me through years of caregiving. I don’t care what Lance did or didn’t do anymore. I only care what the bracelet represents. Perseverance. Mutual hope. Caring enough to live, and live strong.

Be strong…

That was my wife Linda. She was a walker and hiker who only ran once in a while.

While dating I got her out the door for a run one day. Her long blonde hair that hung to her waist flowed behind her in the sun. I heard her stomach gurgling after a mile however, and asked when she last ate.

“I had a half a bottle of wine this afternoon,” she laughed. “Why, is that bad?’

We turned back home and finished off the wine instead of the run.

Yet Linda did run a 10K one autumn day, and on just 2 weeks of training she completed the Sycamore Pumpkinfest race in 59:00. Sub 10-minute pace on no training. That’s an athlete of sorts, in my opinion.

Riding anew

By the time I took up cycling Linda was well into cancer treatments. Sometimes those rides were simply ways to store up more caregiving energy. I can recall finishing a 30-mile ride and not remembering a single foot of the journey, my mind was so occupied with solving problems from how to help her eat to dealing with HMOs and paying bills. There were also periods of unemployment resulting from those gray zones where companies let you go for reasons that seem trumped up but more than likely have much to do with the vagaries of not wanting a cancer patient on the company’s health insurance. It’s a harsh world sometimes.

COBRA land

COBRA is the tarsnake of health insurance coverage. You pay more because you're not working for a corporation.

COBRA is the tarsnake of health insurance coverage. You pay more because you’re not working for a corporation.

So you go the COBRA route, the tarsnake of health insurance. Paying more than anyone else on the planet just for basic coverage. All because you don’t work for a corporation. It’s a sick dynamic, a real class discrimination case if you study it at all.

Yet we call this the so-called “free market” in America, land of the free. Well, for many of us who have experienced what it’s like to ply the free market world of health insurance, it’s only the home of the brave.

Saying goodbye to all that

When life had passed away from my wife last evening the principle emotion I felt toward my bride of 28 years was pride. I am proud of who she was, and who she helped us both become. Her strong will to live was unsurpassed in my experience, and she did never lost her sense of humor even to the very end of life. That is a gift of character. And I love her for it.

One last quip

While moving her from the back bedroom to the front bedroom for better care by nurses last evening, the process proved difficult given her weakened condition. It hurt her and was disruptive. When she got settled in again and we hooked the oxygen back up, I bent close to her face and asked how she was doing. “I thought they said I wasn’t supposed to suffer,” she joked.

That’s my girl. She has always captured the best and worst of life in a few words, recognizing that nothing comes easy, but nothing’s too hard if you keep your head in the game. I love her and will miss her. But I will never, even forget her example in how to live. Be as strong as you can, and when you can’t, say a prayer and find a way to laugh about it. If at all possible, persevere.

Rest in peace, Linda. Thanks for the runs and rides.

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Let me run this past you…

This will be a odd post because it’s a bit of an embarrassing subject. It seems that when I wrote the blog article titled Women Run Past Breast Fixation In Society I had an idea it might get some interesting traffic but frankly it has taken over the blog in terms of daily hits on articles.

It seems that when I filched a particular photo from some random boob site the photo must have been SEO’d to the max. I was in a hurry and trying to prove a point about the absurdity of breast obsession and picked one outlandish photo that Google apparently thinks is pretty important.

Over time the daily search results have become filled with references to big breasts and every other kind of word you can conceive for that part of the

It seems some people actually are interested in breasts.

It seems some people actually are interested in breasts.

female anatomy. Here’s what today’s search results look like. Click to enlarge (no pun intended.) I dare you to read it out loud. It’s like some form of perverse found poetry. Perhaps I’ll publish that as a blog. Just string together all the search results the last month and call it art. People have done worse.

Serves me right?

So I’m chagrined, and have learned a little bit of a lesson about being flippant on a subject. Especially a sexual subject.

But on the other hand, I’m rather proud of the fact that the article I wrote calls on men to grow up a little and look beyond breasts and their objectification of women. If 25 men a day reach my post and 50% of them actually read the article about women as athletes rather than women as boobs with a female attached then I’ve done something of a weird sort of service to society.

Not the same mistake twice

I’m not going to be stupid and stick that same outrageous photo of the women with the gigantic breasts in today’s post. I’m not going to tag this post with any keywords either. But I predict a few men with boobs on their mind will still wind up here, because Google now seems to think that what I have to offer is what these men are looking for.

I’m no innocent. I’m not claiming I’m above and beyond that kind of thinking at all. But in trying to objectify my bad habits and grow up a little, I’ve unwittingly unleashed an ogle portal through Google. That’s one of the tarsnakes of writing about something controversial. You may foster the very behavior you hope to avoid.

I hope a few of these hungry souls do read my article rather than just click away and go searching all over again. Perhaps one can’t really change the world in that way. At least not emphatically. But maybe one or two guys will think better of their thought patterns, and not make a wolf whistle at a female runner in a jog bra. If that one little change occurs, at least someone’s day won’t be ruined. And that’s worth a try.

And some percussively obsessive search results.

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On cancer, mortality, and running and riding through life

Christopher and Linda Cudworth in 2012. During a window of cancer remission for Linda.

Christopher and Linda Cudworth in 2012. During a window of cancer remission for Linda. Click to enlarge.

By Christopher Cudworth

Over the past few years my wife Linda and I have joined friends on mini-vacations in southwestern Wisconsin. Part of our reason for going is a mutual appreciation for Frank Lloyd Wright, whose work we have explored in Chicago at the Robie House and out east at Falling Water and Kentuck Knob in southwestern Pennsylvania.

While in Wisconsin we always took in a few of the familiar spots, including House On the Rock, which we all found boorish and over the top. It is said that when the so-called architect of House on the Rock asked to join the Wright school and work in the field, Frank Lloyd told him, “I wouldn’t hire you to design a chicken coop.”

And one can see why. The Taliesin home of Frank Lloyd Wright in Spring Green, Wisconsin is a study of well chosen spareness and prairie-style architecture. The House On the Rock is a penile work of frenetic energy stuck to a cliff. The two contrast each other perfectly, in a Wisconsin sort of way.

Still popular

You may enjoy the House On the Rock for a variety of reasons. Some like the eclectic collections of stuff the guy accumulated. Others like the rambling architecture, if you can call it that. We felt the place to be a strained attempt at originality. And that’s being kind. And the collections? Felt just shy of hoarding. American Pickers might have ignored the lot.

This is not to be snobbish or superior to anyone. We all have our judgements of life. Some of them are accurate. Some not so much. We miss something in the construct and miss the message completely. Or we assume our way of thinking is the only way. Perhaps the House On the Rock really is a work of genius. If so, it was lost on us. So be it. We tried.

Riding the driftless region

While in Wisconsin we also rode our bikes a bit. But the hills there are not easy for the taking, and Linda found it difficult given her basic lack of riding base. Still, we went up and down those unglaciated mounds of limestone and made the best of the bike rides we did.

The first trip was summer of 2009. My wife Linda struggled a bit on the bike that year. We found out that September her cancer had returned. So she’d been riding through the early fog of yet another physical challenge, one that started in 2005 and continues to this day, although the struggle will soon be coming to an end.

Always she has been persistent, hopeful and strong as she could. Yes, there have been fearful times. Places where she faltered against tough circumstances. But overall, her will to live has been something to see. In cycling terms, she is the ultimate Hard Man. A rider in the rain. She has not quit in the wrestling match with the gorilla. And the gorilla has never tired. Cancer kept coming back. That is the tarsnake of cancer.

My own ride

It may have been fate of a sort that led me to ride my mountain bike off on a different venture that year. I wanted to roll around Governor Dodge State Park, a place that had been formative in my early adulthood. One summer before college there was an RA Retreat from Luther College held there, and I put in 80 miles running in those deep, rich hills in August of 1978. That year I moved up to second man on the cross country team and we placed second at nationals.

But the nature of the park was also what I remembered. It encompasses deep valleys of dark green woods, and jutting ledges of shelf limestone. Fields of bergamot (bee balm) and wild eyed sunflowers burst forth in summer. Birds are everywhere, and singing insects.

As I rode through the park on my own that day something made me stop on one familiar slope heading back toward the park center. The crickets were chirping. An indigo bunting repeated its mid-day song, persistent through the heat and sunshine. And it occurred to me: “This will keep going long after I’m gone. These birds and crickets and shining leaves were here 30 years ago. And they will be here 30 years in the future. And 30 years after that. And I will be gone.”

Mortality

Realization of our own mortality comes in bird song, and crickets chirping. At that point we don’t need religion to tell us what’s going on. In fact my worldview is a pretty even balance of the organic and the spiritual. I’m built that way. Some people depend more on the organic than the spiritual to make sense of the world. That makes perfect sense to me too. No judgement is important but your own. The bible may tell you differently, and the confessional language of faith as well. But I think it’s a balance. Yin

Life is balance. Difficulty and joy.

Life is balance. Difficulty and joy.

and yang. Melody and harmony. Realistic and abstract. Some just see the side of the equation that makes sense for them. I believe they’re blessed as well. Maybe that’s my Unitarian side. My mother was a Unitarian. She  died of pancreatic cancer in 2005, the same year my wife started treatment for ovarian cancer. 2005 was an interesting year, to say the least.

Riding with God

Albert Camus wrote that he would rather live life thinking there is a God to die and find out there isn’t, than to insist all of life there is no God and to die and find out there is. On the cusp of life we face this difficult question and many convert. Others hold to a belief in God all their lives only to find the suffering too strange to bear, and lose faith.

I do believe in a God who understands both and all perspectives. When I sat on my bike listening to those crickets in the hills of Wisconsin, I also thought about Linda, and whether the cancer would stay away. Not even knowing at that instant it was already back.

Holding close

Yesterday she stood up shakily from bed and in both a practical and loving move, placed her arms around me for a few moments. She wanted help walking but this was also a time for being close. That’s been hard to find over the last few weeks. We are alternately so close neither of us can see around the other for the things that need to be done, and separated by a distance of discomfort and the chirping of a hospital bed in the living room, like crickets in the hills of Wisconsin. We listen and try to understand. That chirping you hear is both a pragmatic truth and a symbol of our being. It is both organic and eternal. That is where we are.

When we stop to listen, the hills and everything we admire and treasure sometimes talks back to us. Of course we must wade through the strange and acquisitive at times to find what it is true and important. Perhaps it is our ultimate plight: we must go through the House On the Rock to appreciate our Taliesin. That is life, in all its perfect strangeness. We suffer our own judgements, and wonder why it is all so damned true.

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Be careful what you give up for your running and riding

The phases of our lives run parallel, and we should keep our minds open to other experiences along the way.

The phases of our lives run parallel, and we should keep our minds open to other experiences along the way.

Many people love the sports they choose because of the experiences it brings them. To finish a marathon, half marathon or even a 5K can be a life-changing event. To ride a Century, hammer through a criterium or put your guts on the line in an all-out time trial all test your spirit.

Competitive structures

There is absolutely nothing wrong with having competitive goals. It gives our lives structure and at times makes it possible to get through other challenges in life.

Yet from the time we make our first running commitments or ride that hill we did not think possible, we are indeed giving up other life experiences as a matter of choice.

Of course it is true you can’t do everything. We don’t live on multiple planes where we can shift from one moment in time to another, or from one place or experience. Our lives are finite and to the best of our known mental abilities, set on a course of linear time.

Transcendence, yes

Competition exposes the spirit.

Competition exposes the spirit.

That’s what makes racing so beautiful, however. Even training runs and rides can be transcendent. That is the allure of the sport.

But there are times when we can and should pull back from our pursuit of personal running and riding goals. There is more to life than these two things, after all.

Impressionable youth

When you are a young athlete sports can dominate your entire existence. This is especially true now that sports training is often a year-round activity. That’s true whether you play volleyball or soccer, baseball or gymnastics, running or riding. That big word “commitment” means so much to young athletes that their lives and youth sometimes slip away under a ceiling of perpetual playing of sports.

During spring break in 1973 I stayed home to train for the upcoming indoor conference meet, in which I placed 3rd or something in the mile. It didn’t mean that much in the long term scheme of things. In fact very few competitive efforts ever do, mean much.

What I gave up to do that mile was a river rafting trip down the Rio Grande in Texas. The school wrestling coach was taking a group of kids on the trip and I really wanted to go. But I was also scared of several things.

First, that I wasn’t going to be able to represent the team in track. My coach knew my interest in the possible trip. He had known me since I was 12 years old and playing baseball on the team he coached in Elburn, Illinois. But the momentum of high school sports even in those days was fierce and all-consuming. So I skipped the trip. Ran the race. And missed out on what might have been the experience of a lifetime.

The Rio Grande.

The Rio Grande.

Yet secretly I was also a little relieved. The other kids going on the rafting trip were not in my peer group. A couple were known “druggies” and I’d been taught to stay away from them and all others like them. Later in life I got to know them well. They were funny. Smart. Brilliant even. And not into conformity.

Breakfast Club Syndrome

Yes, it was a Breakfast Club judgement on my part. And rafting down that river with a more interesting set of people would have been life-changing in a good way. I have no doubt about that.

My worldview even at that time was one of absolute tolerance and acceptance. In truth my friendships crossed all sorts of barriers. I was in Poetry Club, for example, not exactly the bastion of male machismo. But it was satisfying. The people were quirky, fun and odd all at once. And I belonged. To something other than a sports team. In college that worldview expanded even more. Even though our track and cross country teams were great sources of friendship, I was an art major with friends in theater, music and other pursuits. Gay friends. Black friends. Interesting people who did not have the habit of making fun of others in some sort of competitive defense of character and self.

Self discovery

It’s not that I regret sports experiences, but it would have been interesting to attend college, for example without the year-round training, the 100 mile weeks and the domination of time required by college sports.

Perhaps I might actually have had time to figure out that I wanted to be a writer as well as a painter, and the whole career track might have changed. More accurately, I might have pursued the thing I love as much as running and riding, and that is writing.

That revelation came along years later after literally thousands of published articles, and now this blog. I’m a writer now by profession.

“I though you were a jock”

Yet the pressures to conform were also great. Just after college when I was working as a graphic designer in marketing for an investment firm, I bumped into a high school friend at a local bar. She asked what I was doing for work and I told her. She got a quizzical look on her face and said, “You’re an artist? I thought you were a jock.”

I told her, “I didn’t think the two were mutually exclusive.”

But in a way, she was right. Our athletic lives can take over our personalities. And when my truly competitive career was over around 28 years old, I made the conscious decision to compete when I felt like it, not when it was expected or obligatory.

Broader perspectives

We need, as a society, to change what we’re doing to young people absorbed in competitive sports. There should be even more forced breaks than there are currently. College coaches need to stop requiring kids to participate in every tournament just so they can protect their own jobs. High school coaches should look at the whole person when helping students make choices about their life experiences. Winning at anything in high school is fun, but it shouldn’t be everything. It should define completely who a person is, or will become.

Hope of today

That is not to say there are not plenty of well-rounded athletes. Kids today are better at broadening their friendships than used to be the case. I have tremendous respect for the young people I meet. The confirmation class I teach with middle-schoolers is often full of amazing discussions. The one young woman who wears a soccer sweatshirt each week is also an actress in drama and a musician who takes equal pride in all those things. My own nieces are exceptional volleyball players who dedicate lots of time to their sport, but they are also exceptional people with other interests. Another niece is an exceptional ballet dancer, built for her pursuit. She’d also make a good high jumper if she tried, with all those muscles. But art is just as valid as sport, you see. I love them all. May they achieve whatever heights they pursue.

It’s just wise to keep that commitment going, or build that commitment in your young children as they grow. Life has a lot to offer beyond sports. Let it be so.

Family matters

My own son came to me early in his high school career and said, “Dad, when I’m doing track I’m 25% happy. But when I’m doing drama I’m 100% happy.” I responded that the choice was made. He choose to try track and learned that he wanted to direct and act in plays instead. Now he’s training in Improv in New York City while working full time for the University of Chicago. My daughter who played soccer through middle school took up photography, earned a degree in that field and is now graduating in marketing communications with an internship she loves. She’s also a major hockey fan, an interest I never thought she’d take up. And she loves the fights. Like her dad, she’s got a bit of “mink” in her, the term my brothers once used to describe my fighting spirit in sports.

Wise choices

Let that impressionable kid go on a wild rafting trip down the Rio Grande. A week’s training is just not that important. If the kid gets sunburned, tired, stoned, laid and amazed by canyon walls and birds that sing at night, then so be it. You’ll likely find the limits of what they can accomplish on the sports field have been lifted. They’ve seen some life. And that can be the most important competitive advantage of all.

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Frozen pause: cold weather running and riding rolls on

Cold clear nights keep the temperature down even as climate change raises the mean average temperature on earth.

Cold clear nights keep the temperature down even as climate change raises the mean average temperature on earth.

The mornings here in Illinois keep breaking cold and clear. 12 degrees one day. 18 degrees the next. Then perhaps one day in the 20s.

2012 hothouse

Last year by this time spring had broken in grotesque glory. A string of 80 degree days brought all the fruit trees into bloom. Too early, in some cases, for bees or other pollinating insects to reach them. There would be no fruit as a result.

Running and riding in that early season heat was weird. The body is not acclimated that quickly to such intense heat. We neared 90 one afternoon and that meant slowing to nearly a walk to complete the run.

Rides were not much different. You’d go blasting along the first 10 miles and then start to feel sluggish. Hot. Hills got doubly hard. Both water bottles were gone before you returned.

2013 icehouse

IMG_8435But la de da. Not this year. We haven’t cracked 50 but once this March. Of course that’s closer to historical reality in Illinois.

The trends tell us otherwise. The climate is warming all over the world, and people argue on Facebook if they’re conservative types that global warming is a political hoax, while liberals wring their hands as they wring their bandannas, complaining that we’re ruining the earth.

Frozen paws and frozen pause

My dog didn’t think much of this morning’s 12 degree weather. His paws started to freeze. When that happens he stops, lifts the cold paw and stands there stunned, as if to ask: “Why does walking hurt?”

I scoop him up, walk a ways while holding his paw to thaw it out and make sure to put him back down on roadway that doesn’t have salt or snow on it. This morning there was both. And that hurts.

My personal running extremes are -23 below, when my eyelids froze shut, and 106 degrees fahrenheit, when it was also stupid to run.

This March has just required patience, a frozen pause. But it made me think of a poem I wrote some 20 years ago about March weather. Every runner and rider can relate.

March

This old piano I’m caressing

notes the rise of night outside,

scores of black key clouds depressing

tones that measure those that died.

Play the March wind for our fathers

music you long practice earned,

sworn or tamed by absent mothers

March is melancholy, spurned.

Claw across the sharp horizon

silhouette these blanket fields,

stand erect as evening’s fallen

see the truth March wind reveals.

Waterfowl on icy rivers

animals on highway sides,

God returns your helpless letters

God deliberates, decides.

God is spreading aimless waters

gathering where the soil is tilled,

play the March wind there forever

March is what the winter willed.

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