Category Archives: we run and ride

What’s scarier than Halloween?

Posted on October 31, 2017 by Christopher Cudworth

This morning I listened to a Radiolab program comparing the Orson Welles radio broadcast War of the Worlds with the more contemporary (though barely) Blair Witch Project movie. The common premise of the two presentations was creating an environment in … Continue reading →

Posted in PEAK EXPERIENCES, running, training, we run and ride, We Run and Ride Every Day | Tagged , , , , | 5 Comments

Leave the phone home, E.T.

Posted on October 27, 2017 by Christopher Cudworth

Ugh. There are days when it feels like I look like ET, the extraterrestrial being with the long neck, the wrinkly skin and the big eyes. Not to mention the paunch. Don’t they know how to work out in outer … Continue reading →

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High expectations. Low drama.

Posted on October 24, 2017 by Christopher Cudworth

In the weeks leading up to her Ironman Louisville event, my wife Sue was quite busy with her job. For one thing, she was out of town handling job responsibilities for a week. Then she got back with a day … Continue reading →

Posted in Christopher Cudworth, training, tri-bikes, triathlete, triathlon, triathlons, we run and ride, We Run and Ride Every Day, werunandride | Tagged , , | Leave a comment

There are four sides to every runner

Posted on October 20, 2017 by Christopher Cudworth

We like to think of ourselves as well-rounded athletes. But actually, we’re really a bunch of squares. You have a front and a back, and two sides. You’re square. I also happen to have the same inseam length as the measurement … Continue reading →

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Some optics from Ironman Louisville

Posted on October 17, 2017 by Christopher Cudworth

My wife completed Ironman Louisville with a one-hour personal record for the full distance. This was her second 140.6. The first was a similarly hilly course in Madison, Wisconsin. So she’s got two under her race belt and learned so … Continue reading →

Posted in marathon, training for a marathon, tri-bikes, triathlete, triathlon, we run and ride, We Run and Ride Every Day | Tagged , , , , , | 3 Comments

Through the land of corn and soy

Posted on October 5, 2017 by Christopher Cudworth

Our home sits on the edge of civilization where suburban homes give way to agricultural land. The farm fields extend 120 miles west to the Mississippi River, broken only by towns with a farming history; Dekalb, Dixon and Rock Island. … Continue reading →

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Negatives, positives, and being.

Posted on September 8, 2017 by Christopher Cudworth

A few weeks back while cycling on a remote country road, a speeding car passed within six inches of my side. It tore further down the road and never paused. I am convinced the driver of that vehicle never saw … Continue reading →

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If it’s change you want, it pays to invest in the Performance Piggybank

Posted on August 25, 2017 by Christopher Cudworth

As athletes, we might imagine that change comes about in big breakthroughs. We train everyday hoping there will come a day when the nine-miler that felt hard last weekend suddenly feels easy. Yet that’s not how it usually works. Instead, … Continue reading →

Posted in tri-bikes, triathlete, triathlon, triathlons, we run and ride, We Run and Ride Every Day, werunandride | Tagged , , | Leave a comment

A bit of “On Your Left” is not too much to ask of cyclists

Posted on June 19, 2017 by Christopher Cudworth

The advent of the modern day bicycle trail with its twelve-to-twenty foot width has created wonderful opportunities for runners and cyclists around the world to enjoy dedicated exercise space. But for the most part, these same trails constitute a “shared … Continue reading →

Posted in cycling, cycling the midwest, cycling threats, Tarsnakes, we run and ride, We Run and Ride Every Day | Leave a comment

Let yourself be happy

Posted on June 15, 2017 by Christopher Cudworth

“Maybe the hardest thing I’ve ever done…was to walk away from you…leaving behind the life that we’d begun, I split myself in two…”   ––Jackson Browne There are many ways to be unhappy. A lost love. An anxious mind. The list … Continue reading →

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