Category Archives: running

A few words of praise for my triathlete wife

Posted on April 29, 2019 by Christopher Cudworth

Yesterday I played Sherpa for my wife during the Naperville Women’s Half Marathon. It was chilly (30 degrees) and snowy (but the streets were clear) and she ran really steady and strong. She’s now run a series of three or … Continue reading →

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Lessons learned are like bridges burned

Posted on April 16, 2019 by Christopher Cudworth

I finished the Champion of Trees 10K in 51:00 flat, a pace of 8:12 per mile through show and up hills and down. At various times during the race I definitely questioned my ability to meet my goal of 8:20 … Continue reading →

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On Black Holes, Red car doors and being a True believer

Posted on April 11, 2019 by Christopher Cudworth

I think it’s a fair statement to say that most success in life can be found in stating the obvious. That’s why the Kevin Costner character Crash Davis in the movie Bull Durham taught the rookie pitcher how to spout … Continue reading →

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Confessions of a tree-sport athlete

Posted on April 10, 2019 by Christopher Cudworth

The weather here in Illinois was stupendous yesterday. Clear and warm by spring standards in this part of the world. In the cool early morning, I rode 20+ miles on a favorite loop through Aurora, out along the Virgil Gilman … Continue reading →

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An artistic kind of workout

Posted on April 8, 2019 by Christopher Cudworth

From Thursday through Saturday last week I got in some great training. First an indoor speed session at the track doing 8 X 400m at 6:20 pace. Then a Friday morning 3 X mile repeat session with Sue at sub-9:00 … Continue reading →

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The eternal joy and pain of speedwork

Posted on April 5, 2019 by Christopher Cudworth

If there’s one thing that I’ve noticed in six years of duathlon/triathlon experience, it is the fact that most of the triathletes I’ve encountered don’t do enough speed work. Having been to plenty of coached practices with 20+ athletes circling … Continue reading →

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The 500 Hats of Bartholomew Cubbins… and anxiety

Posted on March 30, 2019 by Christopher Cudworth

Like millions of other children raised in the 1960s, I grew up reading books by Dr. Seuss. One of the most perplexing was the story of Bartholomew Cubbins, a kid who upon encountering an authority figure was supposed to remove … Continue reading →

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Positive takeaways

Posted on March 20, 2019 by Christopher Cudworth

Over the years I’ve read that journaling your emotions is a positive way to get a grip on your feelings. Way back in high school I kept a running journal that recorded results and thoughts about the races in which … Continue reading →

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Please stay on the Garden Path

Posted on March 18, 2019 by Christopher Cudworth

Yesterday while running at the Morton Arboretum in Lisle, Illinois, I glanced down to see a simple sign staked in the ground. It said, “Please stay on the garden path.” The Arb, as many people call it, largely welcomes runners … Continue reading →

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Mike Behr lighting it up in multiple sports

Posted on March 12, 2019 by Christopher Cudworth

On a cold and snowy February morning, a tall, lean distance runner named Mike Behr is running back and forth between a lead pack of runners and a much slower group bringing up the rear. The occasion is a Sunday … Continue reading →

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