Category Archives: half marathon

Your inner runner wants to talk to you

Posted on November 10, 2014 by Christopher Cudworth

Whether you are new to running or have been at this most of your long life, there is a voice inside your head that travels with you everywhere you go. It is the voice of your Inner Runner. That voice … Continue reading →

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Recurring dreams. I’m only sleeping.

Posted on October 23, 2014 by Christopher Cudworth

So this is my blog and if I want to digress once in a blue moon I shall choose to do so. Hence the following blog about a recurring dream. It starts with my late wife Linda and I traveling in … Continue reading →

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There are times when it is actually acceptable to give up or give in a little

Posted on October 20, 2014 by Christopher Cudworth

This past Sunday morning a group of 10 cyclists took off on a 50-mile ride from Aurora out to Big Rock and back. The course was nicely crafted by an engineer in our group for an enjoyable route of quiet … Continue reading →

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Who is she?

Posted on October 17, 2014 by Christopher Cudworth

She doesn’t mind the shape of my legs, Or that I might shave them. She cares not that I devote a little time out on the road. In fact she’s always with me in one way or another. She knows … Continue reading →

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Cigarettes and chocolate milk and the challenges of temptation

Posted on October 15, 2014 by Christopher Cudworth

By Christopher Cudworth Admit it. The biggest challenge in your training isn’t the hard work it takes to get fit. It isn’t the pain you suffer from giving 100% effort. It isn’t even the injuries or the illness that make … Continue reading →

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The Ebola virus is about to run rampant

Posted on October 8, 2014 by Christopher Cudworth

By Christopher Cudworth I have this friend that gets sick fairly often. When he gets sick, he gets very sick. Coughing, hacking, spitting blood even. For years he has jokingly called these episodes for what they are. “I have Ebola,” … Continue reading →

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There’s a little Apocalypto in us all

Posted on October 7, 2014 by Christopher Cudworth

By Christopher Cudworth There are certain movies that are watchable again and again. One of my guilty cinematic pleasures is the movie Apocalypto. It is directed by Mel Gibson, whose Passion of the Christ and Braveheart films are some of the … Continue reading →

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What a 5K for the National Alliance on Mental Illness (NAMI) and National Mental Health Awareness week can teach us all about healthy minds

Posted on October 6, 2014 by Christopher Cudworth

By Christopher Cudworth For the last six or seven years it has been a joy to rise on an early October morning to support a local race in Batavia, Illinois called the NAMI 5k. The race raises money each year … Continue reading →

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A long and complicated relationship with the shower

Posted on October 3, 2014 by Christopher Cudworth

By Christopher Cudworth As a matter of tradition, the phrase “hit the showers, boys!” used to ring out after every high school and college athletic practice. We’d drag our tired bodies back to the locker room, strip naked and stand under … Continue reading →

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The Endurance Athlete Matrix and how it can help you plan your life

Posted on September 24, 2014 by Christopher Cudworth

The world of endurance athletes can often seem complex. Balancing priorities can be tough when there are so many activities to balance. It can help to have a tool to step back and assess your efforts. The above graphic illustrates the primary activities … Continue reading →

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