Category Archives: Christopher Cudworth

A weekend triathlon and The Battle of Troy

Posted on July 20, 2015 by Christopher Cudworth

During dinner with more than 25 friends at a Racine, Wisconsin restaurant, my companion Sue received a voice from our hotel back in Kenosha. “Call us in the next ten minutes or we’re giving away your room,” the caller said. … Continue reading →

Posted in Christopher Cudworth, Tarsnakes, triathlon | Tagged , , , , | Leave a comment

The obstacle course and the Tour de France

Posted on July 16, 2015 by Christopher Cudworth

About a decade ago I wrote to one of the leading physiotherapy groups in the Chicago region with an idea to promote their services. And I paraphrase. “We should set up Human Agility Trials just like they do for dogs.” And … Continue reading →

Posted in bike crash, bike wobble, Christopher Cudworth, competition, cycling, Tarsnakes, triathlon | Tagged , , , , , , , , , | Leave a comment

How to benefit from using speed in your training

Posted on July 15, 2015 by Christopher Cudworth

Athletes who do not come up through organized programs in endurance sports often struggle with how to improve their base speed. They simply never get put in situations where the pace is pushed enough to stretch their self-perception. If your … Continue reading →

Posted in Christopher Cudworth, competition, cycling, doing pulls in cycling, triathlon | Tagged , , , , , , | 5 Comments

Summer engagements and the drivetrain of love

Posted on July 13, 2015 by Christopher Cudworth

Yet, it tends to be a greasy chain of love and trust upon which we depend to drive our relationships. We wish it could always stay shiny and clean and working like new, but it doesn’t. Like all collaborative relationships, the drivetrain of love accumulates a little dirt and history along the way. Unresolved feelings tug and pull. A collection of hurts or neglect gets jammed in the links. A gritty conversation or two creates noise and wears down the components. The drag of past relationships gets in the way. All need to be maintained and cleaned up with regular purpose and practice, lest we break a chain and have to start all over again. Continue reading →

Posted in Christopher Cudworth, cycling, cycling the midwest, doing pulls in cycling, triathlon, We Run and Ride Every Day | Tagged , , , , , , , , | Leave a comment

For this neutrino, it’s sink or swim time

Posted on July 9, 2015 by Christopher Cudworth

Last weekend the workout plan included all three disciplines, the run, ride and swim. Saturday was a relaxed hour run in a forest preserve called Herrick Lake. The preserve is a mixed habitat preserve with limestone gravel trails circling through deep … Continue reading →

Posted in Christopher Cudworth, cycling the midwest, swimming | Tagged , , , , , , , , , , , , | Leave a comment

How to survive the Tour de France (and its commercials) without guilt

Posted on July 8, 2015 by Christopher Cudworth

A part of me feels very guilty right now. I’ve been watching the Tour de France at high speed on DVR. In the past, there was a certain commitment to following the Tour. You had to choose the morning or … Continue reading →

Posted in bike crash, Christopher Cudworth, climbing, competition, cycling, doing pulls in cycling, it never gets easier you just go faster, We Run and Ride Every Day | Tagged , , , , | Leave a comment

Making good on a promise to keep a cleaner bike

Posted on July 7, 2015 by Christopher Cudworth

My Felt 4C road bike was valued at $2300 new when it was named Bike of the Year by Bicycling Magazine back in 2006. I purchased the Felt from a local bike shop that let me try a few different … Continue reading →

Posted in bike crash, bike wobble, Christopher Cudworth, cycling, We Run and Ride Every Day | Tagged , , , , , , | 1 Comment

Not on your life should you ever get caught, but hang on…

Posted on July 6, 2015 by Christopher Cudworth

Top athletes use such motivation in their training. They know that no matter how fast they might be going in a workout, someone, somewhere else must be going faster. Such notions haunt the dreams of athletes at every level. We don’t like to get beat, but we really don’t like to get caught. That means someone is so much better than you…they are not only going faster, they also made up tons of time and are actually passing you by. Continue reading →

Posted in Christopher Cudworth, competition, cycling, doing pulls in cycling, running, the rules velominati, We Run and Ride Every Day | Tagged , , , , , , , | 2 Comments

Oh look! It’s time for the Tour de France, and Lance is back

Posted on July 2, 2015 by Christopher Cudworth

Well we nailed June to the wall, didn’t we? For me it meant riding up and down and all around Wisconsin and Illinois. Horribly Hilly was like a stage of the Tour de France. 72 miles and 6000 feet of … Continue reading →

Posted in Christopher Cudworth, climbing, competition, cycling, cycling the midwest, We Run and Ride Every Day | Tagged , , , , , , | 1 Comment

Keep moving when you’re inside out

Posted on July 1, 2015 by Christopher Cudworth

The wonderful new Pixar movie Inside Out chronicles the emotional journey of a girl named Riley whose family moves from pastoral Minnesota to the city of San Francisco. The breadth in exploration of character and response to life events is … Continue reading →

Posted in Christopher Cudworth, it never gets easier you just go faster, running, triathlon | Tagged , , , , | 2 Comments