Author Archives: Christopher Cudworth

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About Christopher Cudworth

Christopher Cudworth is a content producer, writer and blogger with more than 25 years’ experience in B2B and B2C marketing, journalism, public relations and social media. Connect with Christopher on Twitter: @genesisfix07 and blogs at werunandride.com, therightkindofpride.com and genesisfix.wordpress.com Online portfolio: http://www.behance.net/christophercudworth

Take a deep breath

Posted on April 18, 2014 by Christopher Cudworth

By Christopher Cudworth As autonomic responses go, breathing places right up there with the best of them. You might be surprised to learn that breathing does have a bit of company in the autonomic nervous system however, which regulates heart rate, … Continue reading →

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How getting behind in your workouts and relationships can be a good thing

Posted on April 17, 2014 by Christopher Cudworth

Originally posted on We Run and Ride:
By Christopher Cudworth When you become involved in a romantic relationship with a person who runs, rides and swims, the rules of engagement are a little different. For example, in a normal relationship…

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How getting behind in your workouts and relationships can be a good thing

Posted on April 17, 2014 by Christopher Cudworth

By Christopher Cudworth When you become involved in a romantic relationship with a person who runs, rides and swims, the rules of engagement are a little different. For example, in a normal relationship it may be several years before you … Continue reading →

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Running and riding into lack of sleep

Posted on April 16, 2014 by Christopher Cudworth

By Christopher Cudworth My training companion and I determined a few years back, when we were dumb enough to think such things, that the only thing standing in the way of increased training and better performance was the time we … Continue reading →

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On the questions raised by a pair of wheels

Posted on April 15, 2014 by Christopher Cudworth

By Christopher Cudworth Recently I dined at the Filling Station, a restaurant that features American memorabilia in its decorations. Inside the store were some of those classic pumps that once showed the gasoline you were pumping into your vehicle. Outside the … Continue reading →

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Why the Boston Marathon is a vital symbol for social order

Posted on April 14, 2014 by Christopher Cudworth

By Christopher Cudworth While doing some digging in the back yard to move some sidewalk pavers I tipped up a 2’ X 2’ stone and found a colony of orange ants scurrying around. Technically they were probably a species of red … Continue reading →

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Running home to the garden

Posted on April 11, 2014 by Christopher Cudworth

By Christopher Cudworth Between sitting at a desk for hours at work and hitting the roads to run or ride, it seems like we go from sedentary to rushing around. But there is a world where you get the best of both … Continue reading →

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Anger Management

Posted on April 10, 2014 by Christopher Cudworth

By Christopher Cudworth There are two main types of anger in this world. There is situational anger, in which we grow frustrated or upset over immediate circumstances. And there is the deeper anger of personal angst. Both types of anger … Continue reading →

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Which is the more expensive sport; running, riding or swimming?

Posted on April 9, 2014 by Christopher Cudworth

Perhaps you’ve never dared ask yourself which is the more expensive sport; running, riding or swimming? A few of the people I asked responded quickly. “Oh, cycling. Easily.” And it might appear on the surface that cycling is the most … Continue reading →

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Tired of getting screwed by flat tires

Posted on April 8, 2014 by Christopher Cudworth

By Christopher Cudworth If you ride a bike, sooner or later you’ll get a flat tire. Most recently, my rear tire picked up a 1″ screw that punctured the tube and buried itself deep along the wheel. I was wise … Continue reading →

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