Author Archives: Christopher Cudworth

Unknown's avatar

About Christopher Cudworth

Christopher Cudworth is a content producer, writer and blogger with more than 25 years’ experience in B2B and B2C marketing, journalism, public relations and social media. Connect with Christopher on Twitter: @genesisfix07 and blogs at werunandride.com, therightkindofpride.com and genesisfix.wordpress.com Online portfolio: http://www.behance.net/christophercudworth

You’ve got a good head on your shoulders, sometimes

Posted on September 9, 2015 by Christopher Cudworth

So yesterday while running I had an embarrassing thing happen. My damn head fell right off. At first I didn’t notice. Not for a few strides. But then my head was lying there watching my body running off without me … Continue reading →

Posted in Christopher Cudworth, competition, cycling, running | Tagged , , , , , , , , , , | Leave a comment

A simple technique to running faster that is simple, hard, and it works

Posted on September 8, 2015 by Christopher Cudworth

With all the theory and articles written about how to become a faster runner at any distance, there is one simple thing you must do to improve your speed, your stride and your overall race pace at any distance. Run … Continue reading →

Posted in 400 meter intervals, 400 workouts, marathon training, race pace, racing peak, training, training for a marathon | Tagged , , , | Leave a comment

Rust never sleeps, but neither do swimmers

Posted on September 7, 2015 by Christopher Cudworth

It’s been hot outside and Sunday presented an opportunity to perhaps gather our swim gear and take one last trip to Centennial Beach in Naperville. But by the time we go home from riding and a meetup with friends at … Continue reading →

Posted in swimming | Tagged , , , , , , , , , , | Leave a comment

Did you have a good summer?

Posted on September 4, 2015 by Christopher Cudworth

This time of year it is inevitable to think back on the months of June, July and August and ask yourself, “Did I have a good summer?” So I’m going to offer up a little perspective to help you think … Continue reading →

Posted in IRONMAN, PEAK EXPERIENCES, TRAINING PEAKS, triathlon | Tagged , , , , , , , | Leave a comment

The triathlon of eating, sleeping and shitting

Posted on September 3, 2015 by Christopher Cudworth

I once dated a gal in college that professed not to like eating, sleeping or shitting. “I just don’t like to waste time doing those things,” she admitted. That relationship broke off after two years, but not for those reasons. … Continue reading →

Posted in cycling, running, triathlon | Tagged , , , , , , , , , | Leave a comment

The speed question

Posted on September 3, 2015 by Christopher Cudworth

As a cyclist the most I’ve been able to accomplish is to avoid getting a ton slower than I was 10 years ago when I started. Some might say that’s a pretty fair accomplishment. It’s not easy to go faster … Continue reading →

Posted in Uncategorized | Tagged , , , , , , , , , , | Leave a comment

Down a trail gladly

Posted on September 1, 2015 by Christopher Cudworth

The path along the Fox River through Fabyan Forest Preserve may be the most popular section of running trail in all of Kane County. The preserve itself has been named a favorite for years in reader polls by local newspapers and … Continue reading →

Posted in cycling, running | Tagged , , , | Leave a comment

Early risers who run, ride and swim

Posted on August 31, 2015 by Christopher Cudworth

This morning while walking the dog I turned the corner and the view down the street was perfectly composed. A rising sun seemed to be following a course through the space between the trees. Of course that’s all an illusion … Continue reading →

Posted in cycling, running | Tagged , , , , , , , , | 4 Comments

Back to school

Posted on August 27, 2015 by Christopher Cudworth

When the light begins to change in August and kids head back to school, ancient instincts rise within the mind. For those of us that competed in running and the fall sport of cross country, these August days smell and taste of … Continue reading →

Posted in Christopher Cudworth | Tagged , , | Leave a comment

A successful experiment with the Waterford bike

Posted on August 26, 2015 by Christopher Cudworth

A while back I wrote about the difficulty I’ve been having at the competitive level in duathlons and triathlons getting good results in the bike segment. No matter how hard I rode on my Felt 4C, or how I managed … Continue reading →

Posted in Christopher Cudworth, competition, cycling | Tagged , , , , , , | 4 Comments