Author Archives: Christopher Cudworth

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About Christopher Cudworth

Christopher Cudworth is a content producer, writer and blogger with more than 25 years’ experience in B2B and B2C marketing, journalism, public relations and social media. Connect with Christopher on Twitter: @genesisfix07 and blogs at werunandride.com, therightkindofpride.com and genesisfix.wordpress.com Online portfolio: http://www.behance.net/christophercudworth

On race and running

The coaches for the primarily black teams were always big personalities it seems. They would move around the track keeping kids in check all day, organizing relay teams and keeping an eye on the focus of their best athletes.

As a white kid from the suburbs it was enlightening to see this leadership in progress. What I knew of leadership in the black community was from big-world events in the mid-to-late 1960s. I was in grade school when John Carlos and Tommie Smith raised their hands in black gloves in protest on the Olympic podium. We learned about Martin Luther King, Jr., in school, and we knew that he’d advocated peaceful protest as a means to achieve equality for black people in America. We also knew that he was assassinated by someone that was afraid of what he had to say. That was my take anyway. Continue reading

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There’s a party going on right here

The morning after a party requires a bit of domestic forensic examination. There is a forgotten salad on the counter mixing it up with the microbes of the universe. Large bowls of Flaming Hot Cheetos and Fritos sit uncovered. A … Continue reading

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It takes courage to go slow sometimes

One of the principal lessons in distance training over the years came in the most unexpected way. I had moved out to the Philadelphia area for work when I was 23 years old, and went looking for a group of … Continue reading

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The long running take on tarsnakes

Walking up to the door of the Starbucks in a neighboring town, I looked down to see a clearly marked footprint on the street. You don’t often see footprints made from tar on many streets. That’s a pretty remarkable fact … Continue reading

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Swimming to a place that no longer exists

Recently a fellow from Lancaster County, Pennsylvania contacted me through email. Greetings, Chris. I did an online search of the Meadia Heights Swim Team and found your article regarding your time on the team.  I live in Lancaster, PA and … Continue reading

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The sweet music of a summer run

It’s been a bit chaotic the last couple days. My girlfriend’s beautiful little cat Bennie got out of the house and hasn’t come back in. Last night I had him in my hands for a second but he’s a feisty … Continue reading

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It’s a giant game of chicken on the roads

So you see it really is the product of a mindset of dominance and violence of one “tribe” of people toward another. Granted there are elements of prick cyclists making it worse for everyone. Yet the mere fact of existing as an entity on the roads is motivation for the haters to move forward with an agenda of aggression toward cyclists. These actions are protected by laws governing free speech, but at some point the hate does convene into action. And who is then responsible? Continue reading

Posted in bike accidents, blood on the highway, cycling, cycling threats, evangelical Christianity, game of chicken, gay marriage, hating cyclists, I hate cyclists, internet trolls, Open Carry, religious liberty, road kill lovers, same sex adults, Share the Road, trolls | Leave a comment

My plan for a better future with 8 arms and legs

My new fitness plan is to inject octopus genes into my bloodstream A recent article published by the University of Chicago suggests that it may be possible to cross my genes with those of an octopus and come out with … Continue reading

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Approaching fitness, training and life like a realist

The sports of swimming, running and triathlon are great for both men and women in terms of body image. They give you some degree of control over how much fat hangs out on your frame, and how your muscles look and perform.

Heavy Guy Getting PumpedNo, we don’t have perfect control over all that. And perception has much to do with how we ultimately conceive and project ourselves on the world. Our vanities sometimes expose our worst attributes. Continue reading

Posted in aging, aging is not for the weak of heart, competition, cycling, duathlon, half marathon, healthy aging, healthy senior, it never gets easier you just go faster, running, the rules velominati, triathlete, triathlon, We Run and Ride Every Day | 1 Comment

The joy and purpose of new running shoes

Over the weekend both Sue and I wound up in possession of new Saucony shoes. We both wear the same model and for similar reasons. Our orthotics come from the same pedorthist. We both need minimal drop and enough width … Continue reading

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