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Tag Archives: Christopher Cudworth
You can’t worry your way to success
By Christopher Cudworth Insecurity is not the friend of any endurance athlete. When we’re fit we worry that we’re not fit enough. When we’re unfit we worry if we can get fit in time for the next big events. When … Continue reading
Posted in Christopher Cudworth, We Run and Ride Every Day
Tagged 5000 meter race, Al Carius, Christopher Cudworth, distance running, joe newton, NCAA cross country, North Central College, sports psychology, University of Chicago track club, University of Illinois track, we run and ride, werunandride.com, worry
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Excerpt from my upcoming book “The Right Kind of Pride”
By Christopher Cudworth If you ask someone why they run and ride, they’ll often tell you that it helps them stay fit and keep mentally healthy. Those priorities and benefits are exaggerated when you find yourself in a stressful situation … Continue reading
Does it pay to be passive-aggressive when you run and ride?
By Christopher Cudworth Having worked with (and for) a number of passive-aggressive people over the years, and noticing how they somehow succeed in this world despite their ugly behavior, it occurred to me that being passive-aggressive might actually be a competitive advantage … Continue reading
Posted in Christopher Cudworth, Tarsnakes, We Run and Ride Every Day
Tagged Christopher Cudworth, cycling psychology, cyclists, distance running, half-marathon, how running and riding teach you to change, Lance Armstrong, long distance running, marathon, Passive aggressive behavior, passive-aggressive, passive/aggressive, psychology, sports psychology, tarsnakes, Tour de France, we run and ride, werunandride.com
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A running feud with chipmunks
By Christopher Cudworth Before I get on the bad side of animal rights activists, let me go on record in saying that I’m a huge nature buff. I even spend time in the buff in nature whenever possible, so long … Continue reading
Posted in Christopher Cudworth, We Run and Ride Every Day
Tagged chipmunks, chipmunks storing seeds, Christopher Cudworth, cycling, cycling accidents, cycling injury, distance running, living with chipmunks, Porta Potties, running and riding, sports psychology, University of Wisconsin-Madison, we run and ride, werunandride.com
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How running and riding teach important leadership skills
By Christopher Cudworth In the iconic television show The Office we encountered an odd mix of incapable and sometimes unwilling leaders. The character Michael Scott played by Steve Carrell wanted to lead but had no real idea how to do … Continue reading
Posted in Christopher Cudworth, We Run and Ride Every Day
Tagged business leadership, busing leads, Christopher Cudworth, Dwight Schrute, good conscience, Jim Halperin, leadership, Michael Scott, objectives, principles of leadership, running and riding, sports psychology, The Office, we run and ride, werunandride.com
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The pleasures of a trippy little triathlon
By Christopher Cudworth For 11 years the town of Batavia, Illinois has hosted a sprint triathlon and duathlon. The event sells out every year and has grown to more than 800 people. That’s still a lot of swimming, running and … Continue reading
Does it truly matter how well you run and ride?
By Christopher Cudworth Before heading out for a bike ride the third night in a row, I texted my companion and said, “I’m going to go for an easy ride. I’m a little tired.” She wrote back a note of … Continue reading
Posted in Christopher Cudworth, We Run and Ride Every Day
Tagged abbey road, aerobic sports, Bicycling, Christopher Cudworth, competition, cycling psychology, half-marathon, meaning of cycling, meaning of running, runners, running and riding, sports psychology, we run and ride, werunandride.com, women runners
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Act gnaturally and keep on running and riding
By Christopher Cudworth Gnats are agnnoying. Gnats are a product of that point in evolution where nature decided it wanted to invent an insect that can through sheer bothersomeness stop any person who is moving either slower than 2 mph or faster than 7 … Continue reading
Posted in Christopher Cudworth, We Run and Ride Every Day
Tagged black flies, black gnats, Christopher Cudworth, cloud of gnats, distance running, eating gnats, ebola virus, gnat clouds, gnats, gnats and flies, gnats in your eyelids, gnats in your teeth, gnats in your throat, half-marathon, platefuls of gnats, running and riding, running through gnats, tarsnakes, we run and ride, werunandride.com
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10 things you absolutely must do to become a slower runner
By Christopher Cudworth You’re sick of running fast. Admit it. You’d really like to know how to run slower so that you can avoid the pressure of always having to train and try so hard to get faster. Plus, there’s nothing … Continue reading
Posted in Christopher Cudworth, Tarsnakes, We Run and Ride Every Day
Tagged Abebe Bikila, aerobic sports, carbohydrate loading, carbohydrates, Christopher Cudworth, distance running, drinking fluids while running, half-marathon, how to dress for running, hydration, is slow running better for you, joke's on you, marathon, minimalist running, new running shoes, old running shoes, Olympics, running and riding, running slower, slow running, we run and ride, werunandride.com, why do I run so slow?
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