We should all be so smart as millennials

Before the age of iPhone “selfies” circa 1980

I was once a millennial. The year was 1980. I’d just graduated from college and was working my first job as an Admissions counselor for my alma mater. The job involved driving more than 1500 miles a week to recruit prospective students from the City of Chicago and most of the rest of Illinois. The first grind extended from September through November. That was followed by another recruiting drive from February through May.

Despite how little I knew about college admissions in my first year on the job, I hit my quota of 70 students. Times were tough in some respects. The economy was not yet rebounded from the gas shortages and international turmoil of the late 1970s. That daft Hollywood actor Ronald Reagan was President. It all seemed pretty shallow and messed up to me.

Figuring shit out

On one hand I realized that I knew little about the real world. On the other hand my instincts in recruiting prospective students were clear and practical. Explore through conversation. Find common ground and interests. Establish a relationship. Appeal to the goals of both student and parent. Get them to visit campus. Invite them to enroll. Turn in the application. Call and welcome them college.

That part was simple. It was dealing with the conflicted ideals and pressures of the people managing the Admissions department that was tough. The process back then was haphazard at best. Our “database” consisted of postcards filled out by students in our territories. Many of these cards were filled out months prior to when I ever saw them. Then you mailed them an invitation and (hoped) tried to meet up with them during school visits or college nights.

Precedents

The prior counselor had lived in the territory for ten years. He knew all the guidance counselors, pastors and Luther alumni in the recruiting network. I tried resourcing with him but the college had given him the bum’s rush in a massive effort to refresh the recruiting process. I was his replacement. How would you feel about giving up all your contacts and relationships to a new guy under those circumstances?

The entire scenario was further complicated by the fact that I was deeply in love with the woman that I’d met heading into my senior year in college. We’d kept up our relationship during the summer after my senior year and she was finishing up one last semester that fall. Then she moved to Minneapolis to take on her first job in the real world.

Things we do for love

That meant I’d get back from driving around Illinois all week and sleep the night in my second story apartment on Friday. Then I’d pop up at dawn if I was not working in the Admissions office that weekend and drive to Richfield, Minnesota to spend the day and night with her. Then I’d drive back to Decorah, gather up my admissions materials for the week and take off driving to Chicago or some other zone of the state.

It was insane. It made me wonder what the hell I was doing with my life. As an art major with an English minor, I’d not mapped out a clear career path, but reasoned that time would tell about that. So I hung in there. Painted when I could. And wrote poems and stories longhand on legal pads between college visits. I started work on my first book. It was titled “Admissions,” about a fictitious University of Wisconsin-Dells whose funding was based on tourism. Many things that I wrote about in that book have come true over the last four decades.

And fortunately, Luther College reformed its admissions process and remains one of the most respected liberal arts colleges in the Midwest.

Mind shift

Toward late spring of 1981, I received a call from a painting client named Robert Van Kampen. He was starting up his own investment company and wanted to know if I’d like to come work as a graphic designer in marketing. They were putting together a corporate catalog and he wanted my watercolors to be featured in the piece. That little break felt like a triumph of sorts.

Yet I left Luther feeling a bit bitter about how I’d been treated. There was a bit of browbeating from managers concerned that I did not have my “head in the game.” Perhaps they were right. But the context was complex. What reasonable human being thinks it’s a good idea to drive 500 miles in two directions just to start your job? The following year they let the new Chicago and Illinois rep rent an apartment in the territory to avoid burnout from the job. Seemed like a vindication of sorts to me.

Grownups

That was the first of many proofs in my lifetime that “grownups” often had no real clue or plan about how things are supposed to work. The only thing that kept me sane during all those road trips was my running. Granted, I could not put in the type of miles I’d done in college, and I felt guilty at that. But pulling into a strange town on a dank afternoon, at least one knew that a run could clear your head and make you feel like a normal, functioning human being.

As it turned out, the job with the investment firm lasted a couple years until they moved me out to Philadelphia with the marketing department. Then they closed the whole thing down to head in another direction, handed me a severance check for $7,000 and told me “Good luck.”

So I moved back to Chicago and started running full time to see how good I could get. I figured it was the one time in my life when I could pull that off before real responsibilities got in the way. I worked for a running store while making ends meet, did some freelance work and scraped by as a sub-elite athlete until I got married two years later. Suddenly, I was a grownup too.

I took what I thought was a grownup job working for a non-profit. That organization turned out to be one of the most corrupt organizations in the world, lying about its membership and engaging in corrupt schemes to hide that fact. After two years I quit that job and networked my way into advertising sales and then marketing. My twenties were finally over. But I’d survived and had become a father. We all get there one way or another. I took the long route.

Bitching about millennials

So when I hear people of my generation complaining about how millennials seem so unmotivated or unable to function in the “real world,” I think back to how my mind worked through all those years. I was both dumb as a brick and smart as a whip about the real world. I could see that people were driven as much by fear as by knowledge. I could sense that people were compromising their principles on all sorts of fronts in order to put themselves in positions of seeming security or power. I could see that they were also projecting their own shortcomings on others for the sake of making themselves feel justified in their selfish concerns.

Yes, I was once a millennial disillusioned by the world. And truth be told, I will be one as long as I live. I see millennials balking at the stupid expectations and assumptions of this age and think, “Perhaps there really is hope after all.” Because only by questioning the stupidity of the world is any progress every made.

Never stop questioning. And when the answers don’t seem to come, go out for a run, a ride or a swim. That’s where salvation often lies.

Posted in Christopher Cudworth, cross country, cycling, life and death, running, track and field, tri-bikes, triathlete, triathlon, triathlons | Tagged , | 2 Comments

Screw the crack of dawn sometimes

Heading into the dawn. Another day. Another race. Another time.

I’ve always been an early riser. As a kid, I took off before dawn to go fishing in nearby creeks and rivers. As an early teen, I took on a paper route that started at 5:30 a.m. During high school and college, I was up for training runs before it got light and made it back before classes that started at 8:00 a.m.

Even in my adult and senior years, I’d get up to birdwatch at ungodly hours. The birding’s best if you arrive when the dawn chorus of migrants begins in spring. Come fall, it is a mysterious pleasure to wander out in the fog-shrouded woods in September light when the pensive chirps of songbird travelers drip down from the trees.

On a daily basis, I get up at 5:30 or 6:00 a.m. these days. In the cold winter months that might mean a trip to the pool for swimming or the two-mile drive to the indoor track. We’ve also got our bikes set up in our workout room at home, along with a treadmill, weights and stretch bands for strength training.

My wife is an even more dedicated early-riser than me. She follows her training program with admirable discipline. Most of it is done before she leaves in the morning for work or travel.

But I have also learned to value and respect my sleep needs. My brain functions much better and generalized anxiety disorder is much better managed when rested. Plus taking time to organize and settle the mind is a healthy thing.

Thus this morning I took it slow. After feeding the cat at 5:00 a.m., I plopped back in bed and thought nice thoughts about my wife, who traveled to Texas yesterday with friends to surprise her sister for her birthday. The Facebook video showed a woman both shocked and thrilled that her friends would show up to celebrate her birthday. Plus she’s still walking around with a boot on her foot after foot surgery to correct a bothersome ankle. So she needed a release.

Soon enough I rose to gather my running stuff and check the weather. But our kitty was busy meowing outside the door to my daughter’s room. They have a plant in the room that Bennie loves to chew. He’s obsessed with that plant. Every morning he sits outside like a feline Romeo calling to his Plant Juliet. It’s cute, but it’s also annoying.

City Light: Painting by Christopher Cudworth

So I scooped up Bennie and brought him back into our bedroom and closed our door. He skritched at the door a bit and then rolled around in love’s misery longing to get back out the door to pine for his love in the hallway.

Finally, he settled down and just sat by the door of our bedroom. I had laid down on the floor behind him to make a video to send to my wife and make her laugh. Being down on the floor felt good for some reason. So I put down the phone and turned my head sideways and just lay there.

It was calming. Grounding. The light shag carpet was enough cushion that my face did not feel crunched on a hard surface. I closed my eyes and listened to my own breathing. During yoga class it’s hard to hear that sometimes with the noise of others breathing and the inevitable whirrrr of some fan our outside noise. My body rose and fell with that breathing. My mind slowed and came close to sleeping, but not quite.

Outside the light was starting to increase but I was facing away from the window and loving the fact that I’d left the crack of dawn behind for once. After probably ten minutes the cat stirred again and meowed. He was my feline yoga instructor calling me back to consciousness.

The run that followed was nothing to brag about. Another 3.4 mile rule around the neighborhood across the way. I did vary the route a bit by taking the long decline down Tanner Road to enter the subdivision from the south side. Ran around the muskrat lakes and headed home. It was darned cold with a wind out of the northwest. My planned five miler dropped to three, and I did not care. I can do what I want, be calm about it, and say screw the crack of dawn when the moment’s right.

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May we all RIP in the digital universe

This afternoon I received a notice through my Linkedin social media account asking me to wish Happy Birthday to a longtime coach and friend. There’s just one problem. He’s no longer living. I still wished him Happy Birthday.

I did the same when the visage of a former boss that had passed away several years ago popped up in my Linkedin feed. I stared at his picture a moment and then typed: “Happy Birthday, dude. Too bad you’re dead.”

I share all this because life is hard and we all seem to want recognition when we’re alive. But our digital lives can turn out to be eternal if we don’t plan to have buried after our earthly lives are over. Which is why some advisors recommend keeping records of social media passwords so that if you die, your family or friends can erase your digital footprint and you won’t be left to float around some sort of digital purgatory for eternity.

Staying alive

I’m not kidding about any of this. A few times over the past 10 years of cycling I could easily have been killed in an instant on the road. But I have not made plans for my family to erase my digital world, which is substantial. Thus if I were to succumb to some sudden accident I would still go on living forever.

Much of the reticence to manage our digital lives postmortem comes down to passwords. We all know passwords are a royal pain, yet they are necessary for protection for our digital lives.

If you’re like me, your passwords are like a rack of ties, all similar in some respect except for change of a letter… or number…or two. I suppose many people create variations on a password platform. But that sometimes leads to even worse confusion. So. Many. Passwords. Bank accounts and credit cards, social media accounts and blogs, work email and websites. Some folks depend on apps or sites to keep all that in order.

The digital you

Think about this for a minute. Your fitness life likely lives on several different apps. There’s a Strava you and a Garmin you. There might be a Training Peaks you and any number of other fitness yous out there living in the digital universe. It’s a huge obligation keeping up with all that stuff.

Only one thing’s for sure. When you’re six feet under you’ll be stuck in a training rut. Better to turn off all those devices and shut down all those social media and other accounts, lest people think you’re a DNF in life itself.

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Zen and Karma

Some situations in triathlon seem to mix both zen and karma.

Yesterday we explored the yin and yang of being fit. The takeaways are vexing. No matter how fit you are, there are always ways to be fitter. That’s the yin and yang effect. We’re always going round in circles.

Or, when you have all the time in the world to train, it’s easy to take things for granted. That’s a genuine risk in living in places where the weather is seldom bad. there’s almost never a reason not to go outside. Training can eventually get boring and stale.

Finding ways to train despite the weather is a zen thing to do, such as MTB in winter

Yet the opposite occurs when you don’t have enough time to train because the weather is always crappy. Frustration creeps in. That can lead to a persecution complex.

The really nasty thing is when karma swings round to bite you in the butt. People who take great weather for granted go lax in their training or overdo it and wind up injured. Then they’re forced to sit inside on beautiful days, pinned in place by issues such as shin splints, plantar problems, stress fractures or IT band issues. That’s training karma for you.

The days you miss are the days you miss the most.

By contrast, those of us who struggle to get outside from December 15 through February 15 because the weather’s freezing or the roads are slick and dangerous can spend so much time on the indoor trainer or treadmill we forget what it’s like to feel the actual freedom of the road under our feet. Or some folks get so taken with the digital feedback they get from tightly controlled indoor training sessions the outdoor world just feels loosey-goosey to them. Like…what’s the use in training if I can’t measure every watt of my effort?

Karma can be tough to overcome in these cases because you’re actually engaged in a fight with your own mind. Then it becomes: “The more you try the more you die.” Karma is the tarsnake of your existence.

But I’ve learned a few lessons over time about the difference between tensing up and fighting yourself in the present and learning to relax and allow the mind and body to release from its physical bonds or ruminative state.

When bike wobble hit me during a hilly ride in 2012, I crashed off the road and broke a collar bone. Later, someone told me the secret to recovery from bike wobble was actually to loosen my hands––which I can assure you is your last instinct when the handlebars and frame are swinging back and forth by six inches––and calmly pinching the top bar of the bike between your knees to effectively stabilize the reverberations.

The same holds true when running under tough conditions such as darkness or distracting precipitation. It can be hard to relax yet that’s one of the most important aspects of balance and response. The stiff and reactionary runner is more liable to trip, slip or go down to the ground.

And we all know how important it is to relax while swimming. Our breathing becomes easier and good swim form comes from learning how to be most efficient in the water.

Karma has a much harder time dragging us down physically and mentally when we aren’t our worst enemy. Fighting yourself is the biggest drag of all. And zen you’re sunk.

Zen and motion do go together.

So you should practice relaxation techniques during training. That can mean big picture (yet simple) stuff such as relaxing about your expectations toward the weather or other conditions that impact your plans.

It can also mean learning techniques to relax in the actual events for which you’re training.

Concentrate on spinning rather than mashing on the bike pedals.

Learn to shift your stride form forefoot to midfoot to heel and alternate muscle use and pushoff.

Use drills to simplify elements of swim stroke rather than trying to manage them all at once.

All sports have their challenges and all athletes have their own form of karma that makes them even harder.

Be zen. Let karma fall away. Leave it behind. The road and water ahead awaits.

Posted in swimming, tri-bikes, triathlete, triathlon, triathlons | Tagged , , , , , , , , | Leave a comment

The yin and yang of being fit

At times during our fitness careers, we arrive at points in training and racing where the progress can literally be felt. I had one such moment late this past week. Having just returned from riding, running and swimming in Tucson, I had one tired day on Wednesday where my body felt like the Millennium Falcon when it fails to zoom into hyperspace.

Uh Ohhhhh Veeeeewwwwooooouuuuummmmmm

You know the sound: Veeeeewwwwooooouuuuummmmmm in a descending tone. So I napped it off that day.

But the next day I ran and felt light from head to toe. Even walking around during the workday felt great. Tall and strong. Young and vigorous. I thought to myself: “Gosh it would be great to feel this way all the time.”

Letting down our guard

The Catch-22 in all these good feeling days is that it encourages us to let down our guard. We start to feel invincible. Take fitness for granted. Have a cookie. Drink a Coke. Stay up a little late.

And then the sound comes back: Veeeeewwwwooooouuuuummmmmm.

Such are the cycles of fitness and endurance training. It’s hard to remember how damned good you can feel when distracted by the pleasures and temptations of life. Yin and yang.

Days of wandering

At the peak of my running fitness during my mid-20s, there were days when I was in such good shape it almost felt out of control. One early summer day I ran three workouts; morning, noon and night. Still, I wasn’t completely tired out. I’d even paced a guy on speed work during the noon workout. His speed was my mid-tempo running.

I was young and fancy-free those years, working part-time for a running store and ‘living the life’ of a ‘full-time’ athlete. So I know how that works. How it feels to be so fit it almost hurts to stand still. It’s both awesome and tense at the same time. Pleasure and pain combine. Some days I’d simply start off running and wander about until I felt like running home. That existence was like a combination of Forrest Gump and that Matthew Damon character in the movie Good Will Hunting. I was brilliantly stupid about my life. Fit and unfit for the world at the same time.

And damned proud of it.

Cycles of existence

Later in life, I got obsessed with cycling and put in four thousand miles one summer. My weight dropped to 163 lbs and yes, I felt light and fast on the bike that year. It ‘helped’ that I was technically out of work while dealing with my late wife’s cancer and the vagaries of working for companies small enough to fear that having an employee with a cancer-ridden spouse was a risk to their existence. So it was a yin and yang situation being so fit and being virtually out of work. I still had freelance gigs, but the pressures were immense. It was more like ying and yang and dark matter all around.

These days

The main benefit of having this life experience to build upon is learning to know how much of anything is enough. These days I walk an interesting balance between doing whole bunches of things and know how to let up when I need that space. I’m reminded of that Jackson Browne song:

Well I’ve been out walking
I don’t do that much talking these days
These days
These days I seem to think a lot
About the things that I forgot to do
For you
And all the times I had the chance to

These days, I’m happy to join in the fitness pursuits of my wife and our friends. Some days I dial it up and go hard. Other days I let the training just rollllll by. Sometimes I race and wind up on the podium. Other days I come home with the race swag and just enjoy having been part of a life celebration.

Overall, it’s the feeling of fitness and standing tall that satisfies my soul. The amazing feeling of being fit is worth every second spent pursuing it. The yin. The yang. And all points in between.

Posted in Christopher Cudworth, competition, cycling, healthy aging, healthy senior, triathlete, triathlon, triathlons | Tagged , , , , , , , , , , | Leave a comment

Who needs that kind of baggage?

Having just gotten home from a triathlon training trip, I got thinking about the physical and rhetorical aspects of baggage, and how much we like to carry. Traveling by air these days forces one to make choices or face big charges for “extra” baggage. So many of us have a native tendency to overpack, but now we have to pay for that extravagance. It literally pays to travel light. But then there’s also the mental baggage we carry around with us…

A fellow airline passenger sleeps off mental baggage in an unconventional manner.

Sometimes it’s hard to leave behind the work baggage we carry around inside our heads. It can take days to leave that stuff behind. By the time you’re free enough of the obligations rattling around inside your noggin’, it’s time to go back to work again.

Recently I made a decision to unleash some mental baggage strewn across the highway of my past. I’ve been a member of a locally run health club for the past year because our health insurance policy promised that we could join and be compensated up to $25 per month for membership. That’s exactly how much I was paying. It would have been a wash.

It turned out that only a small selection of clubs in our area actually work with our health care provider, so I absorbed the monthly fee the past year. We have a family membership at a much nicer park district facility near our house. That’s where we run and swim and lift.

So the local club membership attendance was being squandered. Plus the club is the same facility to which I’d belonged many years ago when a friend owned the place. I did the marketing for him and was a frequent visitor. But the upkeep these days was lacking compared to his fastidious style. The showers were ancient, creaky. The stalls themselves showed signs of rust, while underfoot the floors were squishy and did not appear clean. I’m no germophobe, but something about those showers gave me an “ick” feeling.

Tarsnake.

Beyond that, there were long-ago memories of the business dealings associated with the club. My friend sold the membership list to a real estate group. We planned to combine it with another club and strike a deal with a hospital to create a medically-affiliated health club. The deal fell through. Then the hospital stole the plans and built their own facility. At that point my contract with the group was dissolved and we all went our separate ways. That’s one of the tarsnakes of business. When you try new things, they don’t always work out. That all felt like baggage in my head because I could not help thinking about it every time I went back.

But that wasn’t the worst of it. There was also a member at the new/old club that I truly do not like. He was one of two guys from a former business networking group to which I belonged… who felt it was their duty to attack me online during the runup to the 2016 election. I’d see him now and then working out at the local club. Though I’ve tried to forgive him, the crappy things he said to me online were lodged in my brain. I’ll admit I’ve sent him a couple missives of my own, which isn’t an example of good character on my part. So I’ve decided to clean the slate of him, forgive him for being a jerk, and remove myself from any situation in which there might be contact.

Because it’s clear I could never change his mind about a single thing he believes, much less receive an apology for the insulting attacks he made toward me on political grounds. That’s baggage I don’t need following me around. Not at a health club. Or anywhere. I don’t wish the guy any harm. No point in any of that. But I also don’t need his brand of nastiness in my life.

Somewhere down there is sanity.

So I stopped by the club and closed down my membership. Perhaps he would consider that “winning” on his part.

But in this life, so much winning is actually being mean enough to people they want to be rid of you.

In that case, I’m happy to “lose” and leave that baggage to soak into the dirty, soggy floorboards of a health club that really isn’t all that healthy for me. Who needs that kind of baggage?

Of

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It’s a SAG thing

Out west in Tucson we had a SAG van trekking around the mountain roads with us to support our rides. Knowing the SAG truck is there can be quite comforting at times. It’s easy to get too hot or too cold when you guess wrong on your riding gear. Adding layers or removing them can be key to a successful ride. SAG provides nutrition too, which is critical to solid riding under any conditions.

My concern going into triathlon training camp was that I’d not be fit enough to cover the miles mapped out by our leader, Steve Brandes. However, my indoor riding paid off and I was confident and capable on every ride and climb. Even riding the twelve miles up to nearly 7000 feet on Mt. Lemmon went well. I wasn’t leading the bunch, but that’s not something I ever expected to do. I’d put in some hours on the trainer but was not sure how my legs and lungs would feel on three and four-hour rides. Plus I had a decade in age on nearly everyone there.

Good legs

This is where I sag. See below.

To my pleasant surprise, I had “good legs” the entire trip. At some places going up Mt. Lemmon I even burst into a smile. The views were incredible as we ascended and descended. Looking south from the winding road I could see urban avenues stretching far to the south of Tuscon until they disappeared in the haze.

I love peak experiences like that when you’re riding in an environment so far out of your ordinary experience the world feels completely new and fresh. As for the physical act of riding, I know my body well enough to find a groove and keep rolling.

My wife Sue was always slightly ahead, pedaling in her strong and steady fashion despite the fact she came into the camp a bit tired from two weeks of business traveling on top of her normal training schedule. She’s a tough woman however who wasn’t going to let a little tiredness stop her. Frankly, I was grateful she was a little tired because I could keep her in view on the climbs. We stopped along the way to sip and eat and share a Clif Bar kiss a few times along the way. I told her, “This is great, I’m having fun.”

Always grateful

Always I’m grateful when body meets mind in a joint venture like that. It doesn’t always happen. During the Madison Half Marathon two years ago I came into the event with a calf twinge that turned into an outright cramp at six miles. I was forced to drop out and asked an official to call the SAG wagon for me. Walking home four miles was not my idea of fun.

Cindi Bannick, Madison Multisport
Steve Brandes, Madison Multisport

I hopped into the SAG wagon and introduced myself to the driver, who turned out to be (if I recall correctly) none other than Cindi Bannick, wife of Steve Brandes and director of Madison Multisport.

My wife had just started training under Steve’s direction that fall, so the convergence was interesting. What are the odds?

Well, the odds are actually pretty good that you’ll cross connections in these sports. It’s a small world in any respect, this universe of endurance athletes. You’re going to run into someone you know eventually. The goal is to not do that literally, lest you injure yourself.

In any case, I so welcomed that SAG van at that point in the half-marathon. My calf felt like an overdone lobster right out of the pot. There are days when an athlete simply needs to bag it and look ahead to another day.

This past year I came back to Madison and completed the half-marathon, albeit limping my way along like a lobster with only two legs. I was sagging from the waist on down due to weak hips as illustrated in the biological illustration above.

It’s funny how connections in this sport can happen even if you’re just another SAG sack trying to get home in one piece.

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The cold that stings

I embedded the video using code rather than the URL that WordPress allows you to do. Here is the updated version. Apologies for the techn0-mixup.

Christopher Cudworth's avatarWe Run and Ride

Some training trips are best communicated in pictures. I have lots of words in my head of course but will let these images most of the talking right now. This is a video of our ascent up Gates Pass south of Tucson, Arizona.

I felt so good on the bike I even pulled now and then. Thanks to Tucson Bike Rental for the Specialized Roubaix steed. And thanks to coach Steve Brandes and Madison Multisport for organizing this great trip.

On our way through south Tucson to the climb to Gates Pass (the video above)

But here’s a weird aspect of the one ride. We climbed twelve miles and 4000 feet up Mt. Lemmon. That was fine. I rode really well and enjoyed climbing through canyons and between the massifs like a Tour rider (on vacation.)I had good legs. It was a peak experience in a multitude of ways. The…

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The cold that stings

Some training trips are best communicated in pictures. I have lots of words in my head of course but will let these images most of the talking right now. This is a video of our ascent up Gates Pass south of Tucson, Arizona.

I felt so good on the bike I even pulled now and then. Thanks to Tucson Bike Rental for the Specialized Roubaix steed.  And thanks to coach Steve Brandes and Madison Multisport for organizing this great trip.

On our way through south Tucson to the climb to Gates Pass (the video above)

But here’s a weird aspect of the one ride. We climbed twelve miles and 4000 feet up Mt. Lemmon. That was fine. I rode really well and enjoyed climbing through canyons and between the massifs like a Tour rider (on vacation.) I had good legs. It was a peak experience in a multitude of ways. The scenery. The switchbacks. My heart was lifted and life felt good.

An Anna’s hummingbird made an appearance during our last-day hike.

But the descent was so cold I almost could not function. We kept it to about 16 mph and it was still really cold. No one could have anticipated that effect as the day turned grey and the west winds curled around the cliffs. 

Then, out of the sullen sky comes this fucking bee that stings me on the neck. I have a swollen lymph gland today to show for it. Woke up with a puffy neck to boot. My entire chest started to compress from either the chill or the shock of that bee sting. I’ll never know which.

Arizona is a stark place sometimes. But then it’s also so damned beautiful.

I’ll say the entire trip was wonderful. I rode really well every day. Swam decently and got some little runs in too. On the last day we got out for a leisurely hike in the Catalina mountains with my longtime friend Sally who lives in the Oro Valley. That’s where the Anna’s Hummingbird buzzed our heads. 

Sue and I at the base of the mountains in the Catalinas

Had a great few days with a marvelous group of people from who we learned a bunch and laughed a lot. Fun stuff…Except for the cold-ass bee-stingy almost felt like I was going to die the downhill part. (LOL). Well Arizona, thanks for the memories. Every one of them.



Posted in bike accidents, bike crash, Christopher Cudworth, climbing, cycling, doing pulls in cycling, healthy senior, triathlete, triathlon, triathlons | Tagged , , , , , | 6 Comments

Pulling for everyone in Arizona

Pulling a portion for the group on the south side of Tucson heading for Gates Pass.

Entering a training camp with 20 other triathletes is always a novel experience. Sue and I just spent four days in the company of athletes from every level, facing the challenges of riding and swimming and running in our own way. But the hallmark of every camp I’ve ever attended is that you wind up pulling for everyone.

By that I mean you come to care how other people are doing. How to handle the fatigue that builds up from doing three sports a day. Getting the right nutrition into the body.

Because when you care, you also learn. The conversation among athletes tells you as much about the sport of triathlon as the training itself. We were also fortunate to have two world-class athletes to visit our camp. Ben Hoffman was second at Kona and related the volume and intensity he needs to compete at a world-class level. We also heard a talk by Sara True, the ITU triathlete that has transitioned to Ironman and finished fourth at Kona last year.

Suzanne Astra, Sarah True and Christopher Cudworth

Both gifted athletes shared the challenges of racing at the top. The ups and downs of failed races and massive triumphs. Sarah related the additional challenge of facing acute depression in the wake of the Rio Olympics. Her testimony was inspiring in an entirely different way.

The social aspects of triathlon are both highly personal and publicly profounds. Sarah encouraged us all to consider not just the “how” of doing triathlons, but the “why” as well. And pay attention to your craft.

Which means paying attention to others as well. Don’t let the personal journey become so self-centered that it wipes away the real you. There’s a simple rule that works for everyone: It’s great to push ourselves and pull for others. Where have we heard that before?

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