Swim lessons

imgres-2When I arrived for a swim evaluation with a great coach I met at XSport a while back named Whitney, she was waste deep in the pool helping little dunkers get their face wet. The moms were sitting around in their mom poses watching their darlings learn to feel safe in the water.

Perhaps you have memories of similar situations. Learning to swim is a big event in the lives of most people.

So is learning to swim all over again. For the last year the struggle to develop a better stroke and endurance to use it has taken quite a few sessions at the pool. For a few weeks I worked with Whitney before the St. Charles XSport dumped her swim classes because they were only attracting six or eight people each week. Forget the fact that the little XSport pool could not handle much more than that at a time. The numbers drove her out of there.

But I remembered how she taught, and got back in touch with her to help me move to the phase of my swimming. Using her original advice, and building on it through things I’ve collected through associates, my endurance and technique have genuinely improved.

imgresWhitney was a little shocked, she told me. “Everything looks good,” she enthused. “Let’s work on some things that will help you.”

She gave me directions on hand and elbow angle going into and under the water. Then she noticed me doing this ‘hand flick’ thing back by my butt and pulled me aside and said, “I don’t know if I can fix this, but…” and told me to stop doing that. So I did. I knew I was doing it. Not hard to quit.

Then I asked about my kick. She tossed me a board and I warned her that I usually go nowhere. Or used to anyway. I’ve been working on my kick a lot on my own. And lo and behold, there I went down the pool with my legs working like they should. But I do scissor when tired, so there was that.

swimming_poolAnd then she told me to practice breathing on the left side now that my stroke is built in confidence.

We’ll see how that goes and return to the evaluation in three weeks. This is exciting. New. Hard. And fun. All at the same time. You should do it too, if you’re not already.

Swim. Right over the tarsnakes.

werunandridelogo

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I stand corrected on the Newtons

IMG_3979When I wrote about the Newton shoes I inherited from my buddy Monte, it was with some suspicion as to their design. However, I’ve run a few times in them now, and every new experience in those shoes keeps getting better.

The empiric evidence is there too. The three mile run I normally run in 25:00+ minute was completed in just under 23:00 yesterday while wearing the Newtons. For some damn reason, I run faster in them.

My humble theories are as follows:

They’re light: they feel light on my feet. Almost like racing shoes. I have not had that sensation in 10+ years.

They don’t get in the way: I don’t feel like I’m lugging the shoes around on my feet.

They require a forefoot strike: I’ve always run on my midfoot in some way, but the lugs on the Newton soles are like a step-by-step reminder and physical affirmation of the right foot strike.

They’re responsive: There isn’t much sole to them, but I’m not trying to run 10 miles in my new Newtons. I’m going to us them to train indoors on the track this winter. I could definitely see racing in them next year, especially in triathlons.

They stretch my calves: This is a healthy thing. My calves have been a little sore after each run but that is going way. Same with my Achilles tendon.

So that’s the take on these shoes. Hello Better seems to fit. And that’s an interesting surprise. Not sure I can yet explain it beyond that. Even the Newton website has troubles defining why they give back what they’ve put into them, or taken out.

Whatever, it seems to work.

Author’s Note: No endorsement fees or any other commercial consideration is involved in this post. All opinions are strictly the product of a personal product experience with Newton running shoes. 

Runoverthetarsnakes2

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Me and Vitamin D

IMG_4365This year more than other years, it seems like people reacted with shock to the strange conversion to Daylight Savings Time. Or whatever it is.

This patently unnecessary adjustment to our schedules is like an imposed jet lag. It left many of us sitting in the dark for hours, wondering what time it was, only to look at our watches or phones and realize it was only 6:26. Stupid darkness.

So it happened that I had time to go out riding during the day this week. The temperatures were in the low 70s (F) and while there was a bit of a breeze, it was not about pace or time with which I was concerned.

I wanted Vitamin D. Sunlight. Sunshine.

Come September I have this period where my brain goes through what feels like attitudinal mud. Even though I know the feeling from experience, and know how to manage it much better than I once did, it is still no fun.

The condition is known as Seasonal Affective Disorder. Otherwise known as, Fall Bums You Out.

Well, no kidding. Waning sunlight and less time to be active can make it feel like the world is closing in on you. The best antidote, I have decided, is to do two things. Get outside as much as you can and schedule a full program of evening activity rather than lying around watching television and eating. Which makes you gain weight. And further bums you out.

IMG_4361So my strategy seemed wise until reading up the difficulty of getting Vitamin D from the sun during the fall and winter months. It turns out that doesn’t work so well. Apparently the rays of sunlight that promote production of Vitamin D are filtered out by the atmosphere during autumn and winter because the earth is on an angle that forces sunlight to go through too much atmosphere.

How easily we forget that this whole “living on a planet thing” has its plusses and minuses. Perhaps that’s why Flat Earthers want to believe the earth is not round. If we’re just sitting in one place and the sun is going round and round us instead, we can exert a little more control on how our sunlight works. And it might also be true that running and riding and swimming might be much easier if the earth was genuinely flat. How does gravity work when the earth is flat?

But it’s not, so we’ve got to deal with issues such as a lack of Vitamin D because the earth’s atmosphere is sucking it right out of the sky.

It also turns out that our bodies need more Vitamin D as we get older. So that makes it even tougher to stay ahead of the Vitamin D curve and reap the corresponding benefits of vitality and wholesomeness as we age. Maybe AARP has a solution for that. They probably sell Vitamin D insurance. They sell everything else.

IMG_4363Sure, folks can resort to Vitamin supplements, and I might just do that this time around. My doctor already told me to starting swallowing unscented garlic pills and downing cinnamon tablets to keep my veins and arteries from developing symptoms of circulatory disease. That runs in my family history, but the prescription drug to handle cholesterol are no bargain on any front. I’m not at high risk, but preventative measures do make sense at any age.

So I’ll take some of that too. I mean what the hell? Isn’t there Vitamin D in Cap’n Crunch cereal or something fun like that?

But despite all this difficulty with sucking up sunlight, I still went out for an hour ride, and it was fun. Along the way I decided to stop, lay down the bike and sit in the sun for 15 minutes. The sky was so clear and blue it looked like a pair of circling hawks would just dissipate into the celestial abyss. The sun was warm, and it was November. I could have sworn I felt a little Vitamin D reach my beating heart. But one can’t be sure.

I walked down a path and studied the plant forms left over from this year’s growth. There was a young oak or two cropping up. They stood just a bit taller than me. It struck me that their lives were just beginning. Those trees often live 100 years or more. How humbling.

By contrast, the pods of milkweeds with their hopeful fluttering seeds anchoring angel wings of silk were preparing to let fly in the autumn breeze. What an act of grace, to just let go and grow wherever the world finds you with rain, soil and sunlight.

IMG_4362The fluffy remains of goldenrod were everywhere. Just weeks ago they were yellow and fervent in late September sun. Now they basked in sunlight waiting for the touch of snows and winter wind.

I climbed back on the bike and headed home with a bit of a tailwind to carry the bike and I along. There was a Strava segment along the way and for a few brief moments I lifted the pace and dipped down into the aero bars for a feel of how strong the wind would push me. But it simply didn’t matter. I didn’t want to go fast that day. I wanted to soak up the sunlight and enjoy the ride.

Me and Vitamin D were communing to the best of our ability, you see. And that’s a good thing.

Runoverthetarsnakes2

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Running, riding and swimming gaily through the world

Fluorescent ChrisAt the conclusion of my happy little three-mile run in the new Newton shoes, I spied my friend and neighbor Ray walking into his father’s house with his longtime companion Joseph. We’ve known each other 20 years now, Ray and I. We’ve shared many life events during our association. His father has been through everything from strokes to West Nile disease, and is still living past the age of 90 years old.

Ray is a serious, faithful, Catholic man who has taken care of his parents all these years. He does their yard work and gardening. For years, he took his mother for walks until she grew too old to go very far. Now he drives her to church.

When his companion Joseph joined the extended family, Sunday barbecues became animated affairs, for Joseph is a man with a rich and playful sense of humor. He’s tall and boisterous, made from joy and focus.

The two of them make an interesting couple. This weekend they’re heading to the Madison, Wisconsin area to drive around visiting small towns and enjoy the food and fall weather, they hope.

Support

Ray was close with my late wife Linda. They stood together between our yards many times discussing their respective gardens. Ray would often tour her work with admiring eyes, asking questions about how she got certain plants to prosper.

When Linda took ill with cancer, Ray always checked in on us all the time. He told me that if there was ever a need for someone to sit with her at the home when I was away at work, he was available. He hugged her, and he hugged me when we needed it. And that was often.

Ray and I often talked theology. That was one of our connections. He shared books with me, and we’d discuss them. Ray’s faith is straightforward and true. He values the love of Christ above all else. He shows it in everything he does.

When my son came out as gay in college, I beckoned Ray over to let him know Evan had discovered his true self. It was a serious time for all of us in our family. My wife was back in cancer treatment and struggling some with the effects of chemotherapy. Evan’s acknowledgement of his orientation had come as a surprise to her. When Ray arrived at my door, he looked worried, thinking something bad had happened in her treatment. I thanked him for swinging by to talk and told him, “My son came out to us last night.”

Ray smiled, and let his shoulders sag in relief. “Oh,” he somewhat joked. “I thought it was something serious.”

Wisdom

That’s how wise and aware a man my friend Ray really is. He understood the social concerns with our son’s coming out, yet he knew that would all be fine.

The interesting thing about a same-sex orientation is that once you know someone is gay, it brings about a series of assessments in other aspects of life. Does being gay affect one’s role as a human being? Does it define your ability to do any of the things you want to do in life?

It surely did not limit Ray in any way that I could see. His compassion and care for his parents was exemplary. He often sacrificed his own time for them. He was a great neighbor in every respect, and his companion likewise.

Boundaries

Such is the case with millions of gay people in this world. There are no limits on what they can do except those imposed by people uncomfortable with the idea that their love for another person is somehow exceptional. Well, it is exceptional in a very remarkable way to be gay. In religious terms, love outside the boundaries of social limitations is exactly what Jesus Christ calls us to do. Ray recognizes that.

Yet there is still a segment of society that cannot accept that being gay is about experiencing love. As a result, there have been political legislators determined to prevent gay couples from having the right to social protections such as power of attorney, the right to share in health insurance benefits and all sorts of other normal, everyday aspects of life.

All because some people cannot accept the power of love to attract two people of the same sex together.

Love versus fear

There is nothing I want more for my son than to find a person who really loves him. It’s the exact same goal I have for my daughter. When my son came out, my wife asked my daughter what she thought about it. “I think we both like really good-looking guys,” she quipped.

This hatred of gays that still exists in the world is largely a twisted product of a religion that cannot control its own theology. Yes, there is prejudice against gays outside the realm of religion. But that’s only an element of proof that homosexuality has been a part of human culture ever since it began, and that there are always some people who cannot deal with differences in human diversity. That same fear and misunderstanding also drives racism, another false doctrine of difference versus some preconceived norm.

All the human race is the same species, and supposed differences in race and sexual orientation are simply expressions of human diversity at work. Being part of a species does not mean all individuals act, think or behave the same way.

Percentages

But perhaps that’s because too many people, as many as 44% of Americans, do not even accept the notion that human beings are a species at all. Their worldview excludes the theory of evolution on a simplistic notion that a literally interpreted Book of Genesis determines that all types of living creatures were created instantly, and that human beings were “specially created” in monogamous, heterosexual form. For many people, that definition also goes to another level, with a transfixion on the white race as the only true expression of God’s creation.

So you see, all this determination about what is normal stems from an abnormal fixation on a brand of truth that is really based on ignorance. To defend this horrific approach to scriptural fealty, generations of so-called Christians have persecuted all those who defy the literally accepted notion of bible stories. For centuries, the Catholic church punished scientists for daring to question an earth-centered universe. That was all the product of this self-centered notion of humans as specially created beings at the center of God’s focus. And it’s wrong.

Dissolving myths

One by one those myths have been dissolving under scientific and theological scrutiny. As biblical scholars have peeled away the layers and the language that serve to protect these fears over loss of control of the theological narrative, we’ve discovered that stories like Sodom and Gomorrah are not about the ostensible sins of sexual orientation at all. They are instead about abuse of others for any reason, and about engaging in excesses. The leveraging of that misappropriation of a biblical narrative is the real sin in this world.

Fortunately, America is waking up to these facts and moving toward equality for all rather than allowing some anachronistic definition of Christianity (or Islam, or whatever) to dominate its civil rights dialogue. The passage of legalized gay marriage acts as a catalyst to greater acceptance, but in truth it is just the beginning. Churches now need to engage their congregations in discussions of what it means to embrace theology that does not just tolerate gays, but welcomes all people into the family of God.

Personal experience

Perhaps you have experienced events in your life where you explored your own orientation. Those who claim that being gay is a “choice” like to mine this process for the contention that being gay is a “lifestyle” and not a hard-wired genetic reality. Well, let’s accept the fact that not everyone is hard-wired in any respect. That does not mean that people can necessarily be converted from straight to gay. It simply means that human diversity is by definition far more subtle than forcing choices on ourselves.

How ironic it is that the so-called “choice” so many people fear is not so much a choice as it is remarkable indication of the spectrum of human emotion and diversity. The same holds true for all human qualities from intellect to interests and professions. If we were all wired the same, we’d all be Stanley in Accounting, who watches Third Rock from the Sun on Thursdays and prefers his hamburgers medium well.

But despite the apparent desires of certain political parties and religious zealots to insist that we’re somehow “all the same,” which makes us “normal,” we’re not all Stanley from Accounting. Thus we need to discuss repression and the vicious effects it can have upon the human soul. Because quite often it turns out Stanley in Accounting, for all his supposed normality, longs to break out of that role he’s created, or others have created for him.

In fact, we find that all sorts of people living in denial and repressing their true orientation sooner or later get “outed,” but not in a positive way. Often a closeted gay man or woman or transgender person is scandalously exposed with their formerly “dark secret” impacting their lives on many fronts.

But let’s be clear here: we all recognize that genuinely dark secrets such as pedophilia are not socially acceptable because they exploit the innocent lives of children. Homosexuality is not parallel to pedophilia in any respect, for the relationship between two consensual adults is very different than taking advantage of a child for sexual gratification.

Sodom redux

We can turn back to the Sodom and Gomorrah story in the Bible for affirmation of that fact. We learn from this story that the intent to take advantage of another person is a dividing line in theology. The act of forcing sexual acts on another person is not about sex at all, but power. That’s what the people in Sodom wanted, to commit violence as an expression of their nasty proclivity for power. Incredulously, Lot offers his own virginal daughters up as ransom to protect the two “angels” taking refuge in his home.

The mob is never sated, but their motivations stemmed from the tradition that their laws perversely allowed the abuse of strangers who arrived after nightfall. This reflects the fact that the people of Sodom were themselves likely an oppressed and abused people. The social structure of ancient societies was much like a dysfunctional family, with slaps being handed down from father to son to sibling. Abuse was rampant.

Cycles of violence and hatred and fear and abuse are handed down in society. When someone is oppressed, as they are in a prison cell, they look for ways to release that anger, tension and feeling of violence on someone else. It is a method for maintaining a feeling of personal power in this world. All wars and many of our laws supporting violent weaponry are a product of these violent cycles having to do with fear of abuse and/or repression.

Brilliant love

By contrast, let us examine the brilliance and care of consensual love between two caring adults. All care and love begins with respect. Respect leads to trust. Trust leads to love. Sex that emanates from all such relationships is good. It doesn’t matter what the acts between two adults are at that point. Love is the driving force of all true intimacy.

It is difficult for some people to accept that something such as anal or oral sex between two men is anyway acceptable to God. Those tricky Bible passages about man-on-man sex or woman-on-woman sex being an “abomination” keep cropping up. But again, all such contentions are a matter of context and nuance. In the societies toward whom those accusations were directed, the primal directive was patriarchal in nature. Marriage was a monetary transaction as much as it was an expression of love. So the argument that homosexuality was an abomination was more about the money than it was about consensual acts between two adults.

Taking a hit

The fascinating thing about all such contentions is that Old Testament law took a big whack to the balls in about 70 C.E. That’s when Rome rolled in and leveled the temple in Jerusalem. This forced the hand of both Judaism and Christianity and its fealty to an order of priests whose privilege of God’s authority was handed them by tradition and patriarchal lineage.

It has taken a long time for the faiths of the world to come to grips with the fact that nothing in this world is fixed in place. Not the religious practices and beliefs people claim as bedrock, nor the very God we worship, who it turns out is widely open to interpretation and change.

Sustaining faith

I have loved the faith that sustains me in life. All throughout my running journals from the earliest ages, I have sought answers from God. Some of this was to help me accept who I am, and who I was to become.

There were moments in my teens when my hair was long and I chose to wear tight running shorts that people shouted at me from street corners. “Is that boy or a girl?”

And another catcall that hurt me in a way that I did not well understand. “Keep running, faggot.”

So it was with some irony that when completing my run the other day, my gay friend Ray made a comment that I took as both a rib and a compliment. I was wearing a bright coral shirt, a fluorescent yellow cap and shorts, and bright orange Newton shoes. “That’s a lot of color on one guy,” he teased. “You look gay.”

I laughed and trotted off chuckling to myself. That wasn’t an invitation by Ray to have sex with him or his companion Joseph. It was a compliment of sorts that he understands that I know who I am, and also that the world is a colorful place.

All you need is love

Over time I’ve had ample opportunity to discern my orientation in this world. But the fact that I am not sexually attracted to men is not some signal of superiority in my mind. In fact, I’ll often comment to my girlfriend that a particular man is handsome. I can certainly appreciate why and how men find each other attractive and want to have relationships with one another. Same goes for women. I hope that transgender people can find love too.

None of that destroys my faith in the world. In fact it magnifies it. It’s all about the love, people. As John Lennon once wrote, and it’s still true. “All you need is love.”

Those of us who run, ride and swim should know better than anyone that our bodies are instruments of expression. As cyclists, we don’t need to hate runners in order to feel normal, but I suppose that happens. As runners, we don’t need to look down on swimmers, but that probably happens too. It’s one of the tarsnakes of existence that some people lie in wait for all those they fear. They want to trip them up and cause them pain if for no other reason than it makes them feel alive and powerful. But they’re nothiing more than tarsnakes, a rubbery rut in the road of progress.

There is still a long road to travel before some people can conceive the idea that love is more important that power and hate. In the meantime, those of us that have evolved our worldview in loving ways will just have to stand by our gay friends and relatives when others seek to attack or deny them the rights of everyday existence.

Runoverthetarsnakes2

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A bit bent but not broken

IMG_4202In the last few weeks, there have been some good stories about David Walters, a distance runner from Illinois. At age 60, Dave ran 2:45 in the Chicago Marathon, then went out to New York this past weekend and polished off a 2:47. Those are both really great performances for a man of 60 because running does not get easier as you get older. To run sub 7:00 pace for the marathon distance is indeed an accomplishment.

In one of the articles, Walters mentions the effort it takes these days to run intervals at 6:00 pace. He speaks of throwing up from the struggle of keeping that pace.

This past summer I did some intervals at 6:00 pace. But only 400-meter intervals. It is a serious question whether running that pace for the full mile is possible. I did run a 6:00 mile in practice earlier this summer, but it was tough. And I raced a few 6:30 miles in the past couple years, but a 5K at that pace would be a challenge.

In his case, Dave Walters speaks about running “backwards through time” to accomplish his goals. That is such an apt expression. Knowing that you’re battling age while you’re trying to improve year to year is a strange phenomenon. It is compounded when you’ve run much faster in your career, as Walters has. His PR at 5K is 14:05,. He also ran a 1:03 half marathon at one point. Yet he calls himself “untalented.”

He was a two-time Illinois state cross country champion, running close to 14;00 as I recall. I think we ventured down as a team to watch those state meets. It was so tough to qualify through the York section I never made it downstate, missing by one or two places my senior year.

But we always traveled to Peoria as a means of educating and inspiring ourselves to run faster. I visited Peoria the year Craig Virgin set the still-standing state cross country course record at 13:50 or so. Watching that race was a daunting moment in my life, as was watching the likes of Walters, and later Ron Craker of York, all who ran 14:00 or lower for three miles. These guys knew how to hammer. Their training and talent was so obviously superior to mine it was unimaginable to go that fast. At that age at least. Later on a track at midnight in an All-Comers meet at North Central College, I’d run a 14:45 5k and finish 14th amongst all those fast runners. That mean I went through the three-mile point about 17 seconds earlier. Honestly, that’s about as fast as I could ever go. All levels of talent have their limits.

As for Dave Walters, he went on to run for the University of Illinois. Running Big 10 level track and cross country is a tough gig. The training alone can kill you. A friend named Evan Clarrissimeaux who ran for my alma mater in St. Charles, Illinois, walked on at the University of Iowa and dropped his mile time to 4:07. That’s no small feat.

Another friend named Doug Jones ran 14:28 for three miles in high school and competed for Illinois State University. He’s continued his running all these years and only recently has it become difficult for him to break three hours in the marathon.

Runners like Walters and Jones somehow keep it going. But many guys that trained that hard in their 20s and 30s are too bent and beat up to continue running. I suppose I walked a line at some point. Retiring from true competitive running at 28 years old probably preserved a little tread on the tire. A little.

It still hurts at times to go past eight miles in training. The hips start to creak. I can feel the fatigue start to build and realize that getting to the gym is critical to maintaining hip and hamstring strength to prevent that debilitating feel of going past my strength point.

But it’s still working. Saturday’s 6-miler in the rain was a joy. Yesterday I laced up those crazy little Newton running shoes given to me by my friend Monte and clipped through three happy miles in unbelievable weather. I’m a bit fascinated and pleased with those shoes. I ran 8:00 miles for three miles because they feel so light and I run on my forefoot. So that’s an experiment that is likely to continue. My calves seem to be lengthening, and that’s a good thing.

So I’ll admit to being a bit bent in some ways, but not broken. Last week while out birding I came upon a set of former wooden fenceposts in the Prairie Green property west of Geneva. The barbed wire now drops from their wooden frame and sulks along low and rusty through the grass. The posts no longer have a duty or purpose. Once they lined a property and perhaps kept some cattle in. But those days are 40 years now in the past.

I believe we all have these “set points” at which time our purpose and philosophy essentially must change. It does not mean we become like aging fenceposts in the fallow fields. But a triathlete I know is turning 40 and he freely admits that his “best times” are likely behind him. This is a guy who can still quite easily ride a solo century in five hours. He does so with some frequency. He has qualified for triathlon nationals and even international competitions. So he’s no slouch.

Frankly it might be tougher for such an individual to admit that he’ll not keep up with himself going forward. The performance band stretches for a while, but ultimately it does pull back a little. Certainly there are inspiring examples like Dave Walters who defy age as long as possible. They can beat competitors much younger than them.

IMG_4173As for my humble aspirations, I ran faster at this year’s Sycamore 10K than last, finishing 78th overall. And despite my age, I’m still one of the fastest people at the summer track workouts, and that’s fun. But it does not make me anything special. You still have to spread that effort out over the full complement of a race. I may be faster in some ways, but not necessarily better.

So for now, I’m simply grateful to be a bit bent but not broken. If that can keep me going for a long while, it is certainly a state I’ll be happy to maintain. The principles never change. You need to eat right. Train right. Sleep right. And recover at a rate that makes sense for your own body.

I still love the feel of moving fast, but I’m also in sync with moving slow. Perhaps that’s the trick that one learns through all those years of training. It’s the movement that counts, not the rate, at least all the time.

See you in the field.

Runoverthetarsnakes2

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10 Lessons from Halloween

BonesIt struck me during a 6-mile run this morning in increasing rain that today is indeed Halloween. I can recall many a fall evening on October 30 being excited about the next day’s promise. Often a conference cross country meet in high school or college was held the last week in October. That meant not staying out too late or wearing out one’s legs being a juvenile delinquent in the darkness of night.

Of course I also saw the birth of my son one early October 30th back in 1986, so the time of year we celebrate Halloween has always been special to me in some way.

As I write this, my dog is over slobbering up the remains from a yogurt cup he dug out of the recycling bag. He’s a scavenger by practice, and I can’t leave anything out where he can get it. A couple years back he found a bar of dark chocolate I’d accidentally left on some shelf. The effects of eating that gave him the shakes so bad it required a trip to the veterinarian. They pumped his stomach and found the bright green remains of an eraser as well. That was the trick after his treat I suppose. At least for me it was.

The rest of the dogs at the vet were there because they’d eaten their owner’s panties. So my dog was the least embarrassing of all the animals in “the joint.”

IMG_3541Such is life with animals of any sort. It’s almost always “trick or treat.” We don’t need to wait around all year for a special night. There is always time for barf on the carpet, poop or pee on the floor and hairballs waiting by the door. Trick or treat!

But I do have some fun memories from Halloween.

  1. Winning is always a treat. There were several team conference cross country championships won over the years on Halloween or abouts. And I won some road races that weekend too. Of course one of the prizes I won turned out to be more of a trick than a treat. The winner was given a Marathon Santa Christmas Ornament. Talk about a confusing treat.
  2. Carrying kids and pounds of candy too. As a young parent, it was a joy to take my children trick or treating. Their cute costumes and eager faces made it fun, as it was to say hello to neighbors. But sooner or later the adventure turned into a slog. The kids would tire and legs would give out. I recall one long October night with cold winds and spitting rain. My daughter got tired and her cheeks were pink. My legs were exhausted from a hard 10-mile run that morning. The walk back home was one of the longest miles ever experienced, with a heavy bag of candy and a daughter heaped like a sack of potatoes in one arm. My eternally patient son trudged along in his spider costume looking like he’d emerged from a prisoner of war camp. But we made it home.
  3. Being scared of big kids was part of the real “joy” of Halloween. As a grade-schooler, dressing up for Halloween was fun. But the real fear was running into a group of older kids when it was just you and a buddy trudging along through the dark. It taught me that the darkness of the soul was not to be feared from spirits, but from real human beings who might very likely steal your candy.
  4. Eating too much candy is impossible. Despite all kind of lectures that eating too much candy would make me sick, it never really happened. I’d get sick of eating far before I ate too much for my stomach. It’s one of nature’s laws that parents forget too soon. Oh, I’m sure some kid has barfed from too much candy, but not any kid that turned out to be a runner, a cyclist or any other endurance athlete. We learn our limits by testing our limits.
  5. Apples suck. When you’re trick or treating, you want junk like chocolate, Smarties and caramel that sucks the teeth out of your head. You do not want apples. Yet people used to throw those in our bags now and then, and as kids we politely ignored this ugly transgression, especially because the kind of apples these people gave out were typically not hard and crisp. They were always soft and squishy and unfit for human consumption.
  6. Your sibling always somehow got better candy than you. Even if you went to the same doors at the same houses and said Trick or Treat in the same way, somehow when you got back home, your brother or sister always had more cool candy than you. It’s one of the laws of the Halloween Universe.
  7. Costumes seldom work out the way they are planned. Except maybe once in a lifetime…Most often the mask on your face carved a slice into the skin of your nose or your silky Superman pants were half falling down the entire night. Yet one year I crafted a Vampire outfit and makeup using some white powdered baking soda caked on with my mother’s cold cream. It was a truly scary look that I concocted for the elementary school band Halloween Party. Not even the teachers knew who I was, and I kept it that way. Then I won the Best Costume award and still would not tell anyone who I was. This angered some people, but I was resolute. I slipped off when it was time to leave and went home triumphant that night in my warped little world. It was delicious.
  8. The slutty Halloween Costume is a post-2K invention. Somewhere along the way, women of a certain age, or any age for that matter, decided that dressing up for Halloween was a good chance to show off their slutty side with a good excuse. Where was this tradition when I was a younger man? Well, apparently something in the social code after Y2K set off a post-millennial time bomb that turned a percentage of the female population into naughty vampiresses, push-up zombies and bloody nurses wearing garters. Every guy that loves such costumes sees Halloween as a blessed holiday, and that drives the ghoulishly uptight conservative right even farther into the hell of their imagination of what Halloween is about. Serves them right.
  9. Trick or Treating before dark is bogus. Well, it’s 4:15 p.m. as I write this. Soon the parents will come dragging their preschoolers around the neighborhood if the rain has not scared them off. Yes, it’s much safer than having them get run over by zombies driving Chevy Suburbans after dark, but you know, that can happen any other day of the week.
  10. That Halloween Candy won’t go away on its own. You’ll have to eat it if no kids come to your house tonight. That means your vow going into the winter season to keep off extra weight will be four pounds behind by Thanksgiving. So get up and run or hit the computrainer bright and early tomorrow. Then grap four of those small Snickers bars as a reward. You’ve earned it. Somehow.

Runoverthetarsnakes2

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If a Runner, a Cyclist, a Swimmer and a Triathlete were running for President

Welcome to the Presidential debate hosted by the WTF Network.

Tonight’s debate will feature our four leading candidates are all known for their respective sports. We have a Runner, A Cyclist, a Swimmer and a Triathlete at their respective podiums for tonight’s discussion. Let’s start with the first question. 

IMG_7618WTF: Let’s start with the runner. What ideas do you want to share with our audience about how to improve the country?

Runner: Thank you for the question. It’s pretty apparent that the biggest problem we face in this country is the lack of equality in terrain. People in Florida are absolutely starving for hills, while folks in West Virginia can hardly step out the door without walking into a mountain or falling down to their death. It’s time we Americans leveled the playing field for all.

WTF: Thank you for that perspective. Cyclist, would you care to weigh in on that subject?

Fat Tire MeCyclist: With all respect to our Marathoner here, the real problem isn’t unlevel terrain, it’s lack of adequate road shoulders. People can climb anywhere they need to go if you give them sufficient room and safety to do so. The Cycling community thinks there should be at least two feet of paved margin outside the white line on every road in America.

WTF: And you, Swimmer. What’s your solution for a better America?

Swim FormSwimmer: Did you ever see that movie starring Burt Lancaster, called The Swimmer? We think that’s a wonderful model for how Americans can come to appreciate the uniqueness of the American experience. If people spent more time in pools and tried different pools, they would meet more types of people, and that would solve a lot of our social differences, and bring about a better understanding of ourselves, as well.

WTF: Finally, let’s go to our Triathlete. How would you propose to make America a better place?

Triathlete: Well, all these ideas are wonderful. But it’s obvious that the triathlon encompasses all their ideas in one neat package, and more. I think it was author John Irving in his book Hotel New Hampshire that said, “You’ve got to get obsessed and stay obsessed” if you’re going to have success in life and contribute in some way to this great nation. No one gets more obsessed than triathletes, and we’re proud of that fact. Did I tell you already we like obsession? We’re a little obsessed with obsession. That’s the name of our ticket.

WTF: Thanks to all our candidates tonight for sharing their views of how to make America and the world a better place. Your opinions are all unique in scope and vision. Best of luck in the upcoming primary election, and may you all have luck in running for office.

Runner: Why Thank You. Totally agree with that sentiment. About running I mean.

Swimmer: Um, I’ll be swimming, thank you.

Cyclist: Let me go on record that running is for wusses! Cycling is the only way to know real pain, and I can share that with you. Obey the Rules!

Triathlete: Of course you’re all falling short of real vision here. I’m not only obsessed with running, but cycling and swimming as well. Americans deserve a right to all three! They’re kind of an obsession with me. Did I tell you that? I’m obsessed with America too.

WTF: Well, thanks to all our candidates, and good night.

werunandridelogo

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A dog and his bone

BonesThose of you who are pet owners know that every animal has their favorite habits. They might be toys that last forever. Or for cats, it might be their catnip post.

This morning my dog stood up on the chair across the room and was barking at me about something. Usually, that means I left some plate out from a meal the night before. He smells the food but can’t reach the plate on the chairside table. Then he barks for me to come over. As if that’s my main goal in life. To give him dirty plates.

But this time it was his two favorite bones sitting on the table. I do not remember when I did that, but they probably wound up on the table because I’d stepped on them in bare feet. And that hurts.

So I handed him the two bones and he’s been gnawing away noisily for the last ten minutes. It’s a happy sound when you have a dog. You know they’re working off that doggy energy.

But it made me think, what habit do we humans have that compare to a dog and his bone?

Well, working out came to mind.

When we run or ride or swim, it’s much like chewing on a bone. We give it our full attention. It relieves stress and wicks off excess energy. It makes us want to take a nap afterward.

The only other thing in life that does all those things is sex. And hooray for that.

Like a dog chewing a bone, our running and riding and swimming may not solve the world’s problems, or directly contribute to our 401K plans. But it’s one of those things we do along the way that matter simply because we like it. It becomes part of us and our daily routine.

And when our own bones grow older and start to rattle and creak inside us, we can let that remind us that we’ve done a good job chewing off the fat of life to get to the marrow of who we really are.

Woof.

Runoverthetarsnakes2

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Your place in the parade

IMG_1882I don’t know if you have ever participated in a parade, but I have. It’s both a wonderful and a strange thing to be sitting on a float or marching along next to some display or vehicle decorated for the day.

Facing the public is always interesting. You see so many expectant faces. But you never really know what they are expecting. To be entertained, perhaps. To laugh? If possible, sure. To be awed and inspired? Well, sometimes.

The rather large Swedish Days parade used to go right past our home in Geneva, Illinois. There were 100+ bands, organizations, marching twirlers, cheerleaders and groups of Shriners in their various configurations. Some of these acts were bent on silliness, as the Shriners certainly were in their little cars and on their funny bikes with big wheels. Of course the Shriners also raise money for their pet causes like hospitals. So the silliness, we must suppose, had a purpose.

Never gonna do it without the Fez on

As President of the Batavia Chamber of Commerce years ago, I was given a place of honor at the start of a parade through town the day after Thanksgiving. It was cold outside, so I wore a heavy jacket and showed up on the parade grounds to find my spot. The Executive Director walked up and handed me a number and I walked down the line to find a scooter with a giant golden Shriner’s cap (a Fez) hanging over the top like a massive dewdrop. “You have got to be kidding,” I muttered.

My children laughed and my wife smirked. “Serves you right,” she chuckled. “You should never have signed up for this.”

That ride through downtown was a chagrined waltz with humility.

Previously I’d volunteered to ride on a community float and brought my son along to help toss candy out to the crowd. From high up on the float it was not hard for even a three-year-old child to heave Jolly Ranchers off the porticos where we sat. And then the inevitable happened. My son wound up and whipped some Jolly Ranchers too hard, and it nailed some old lady in the neck. That was the last year they allowed anyone to throw candy in the parade.

Marching on

I’ve also marched in parades. As an athlete in high school, you sometimes get to walk along with your fellow teammates waving to the crowd. It always seemed like such a strange way to glom on to support. “We’re runners,” one of my teammates moaned. “What the hell are we doing here?”

Our coach had purchased special shirts for the Homecoming events, but when washed, those shirts bloused out at the bottom like skirts, and they shrank two sizes to boot. They were awful. But coach made us wear them and we were teased mercilessly. It was bad enough in that era to be out for a supposedly “pussy sport” like cross country, but we took solace in the fact that our cross country team went 9-1 that year while the football team was 1-9.

But we didn’t dare say anything about that, because we knew our place in the parade of fall sports was always to play second fiddle to the football squad. No matter how badly they got their asses kicked, it was the school’s responsibility to root for the football team because it somehow seemed to represent the masculinity of the school itself.

A new look

Such is the logic of all such events and parades. Fortunately, as culture has progressed, the facades of Homecoming Kings and Queens have been transformed by students who get that blind machoism is a bogus ruse. We now see special needs kids and other students whose character is admirable and positive being named to the court. It’s not just a popularity contest anymore, and the nature of the parade is changing as a result.

To be honest, you can’t expect everyone to get the message of any parade. One year our newspaper sponsored a float in a Electric Holiday Parade held after dusk. To keep with the philosophy of the parade, we put some lighted Snowmen in the two back seats of a van and opened the doors so people could see in. That was all it intended to do, have fun with the snowmen. But walking alongside the van as it was driving along, I heard comments that made me laugh. “Look!” one woman said. “They’re trying to tell us to wear our seatbelts!”

Well, okay…I thought. Whatever. If that works for you, then have at it.

Every race is a parade

Sal de Traglia, Christopher Cudworth, Suzanne Astra and Anne Elbaor-de Traglia

Sal de Traglia, Christopher Cudworth, Suzanne Astra and Anne Elbaor-de Traglia

All this parade thinking came to my head on the heels of the recent race at the Sycamore Pumpkinfest 10K. Plenty of people came out to see the race, but many of them would also be there to see a parade later that day. With a race like the Pumpkinfest 10k, there’s a fine line between a race and a parade. Plenty of people wore costumes. Even I taped two triangular eyes and a triangular nose to my coral colored race shirt. “Look, I’m a Jack-O-Lantern!” They fell off, but so what?

My companion Sue wore adorable bunny ears and an equally cute bunny tail. Suffice to say that I’d have rather held my own little parade with her once I saw her in that outfit.

And as the race spread out along the road heading south out of Sycamore, we passed blankets spread out on the lawn to protect spaces for parade-watching later. There were families huddled together under blankets and clapping as we passed. It’s always nice to be cheered on even if you’re basically this anonymous drone trundling along with heavy breathing and a cold nose.

When we consider the biggest events on the world stage such as the Tour de France, the world’s most famous cycling race, it is true that they are basically one large parade. The cyclists with all their colorful kits and the peloton rolling through tunnels of insanely manic spectator are a grand spectacle.

The human condition

IMG_2250It teaches you that this wonderfully odd thing we call the human condition cannot be taken too seriously. On top of the silliness of my outfit, I had to pee the entire run, and considered peeling off into the cornfield at one point, to relieve myself. That’s one of the tarsnakes of running and riding and swimming. If you eat well, and hydrate, you’re bound to have the end process conflict with your training or racing at some point. And isn’t that a fun little parade when it happens?

But then I thought there was really no good place to hide. You’d have to go back at least three or four rows to be hidden, and I’ve been in cornfields plenty of times. It’s no fun wading through tall salks of corn.

And everyone would see you going anyway. We wear these bright clothes as if we’re all clowns in a parade, you see. But those same clothes make it very hard to hide in a massively bland cornfield on a bright sunny day. Better to hold it in and keep your place in the parade. So I did.

Finish lines

I finally finished the climb up the last 150 meters of the race and was planning to trot over behind a giant spruce tree to go pee. As I walked toward the tree a buddy from our team finished just behind me and blurted out, “Hey, good run. I gotta hit the Porta Potties… cause I squirted out there.” It made me laugh. At least I didn’t have that problem.

As runners and cyclists and swimmers our bladders and GI tracts love to play games with us, don’t they? It’s absolutely true that on the wrong day, it can be like a mad parade down there, with noise and special effects to boot. It’s one of the tarsnakes of running and riding that the better we eat and hydrate the more likely it is that we’ll run into a poop and pee situation along the way. And isn’t that a happy little parade when it happens?

In fact, some clown pooped all over one of the Porta Pottie seats before the race began. The woman who went into the unit before me came out shaking her head. “You don’t want to use that,” she said. She was right. The clown before her had committed some sort of levitation act and failed. Miserably. Poop all over the seat.

Back in the parade

HandDespite the poopy obstacles, I was really happy to be back action and participating in the parade we call a race. A couple years back I was sidelined following a wicked surgery on a finger that had gotten infected from a simple sliver. The finger nearly had to be amputated and I was on a daily antibiotic drip to keep the infection from coming back. My hand was bandaged like some giant Muppet character, so running was out of the question. That made me sad, like one of those clowns with the big black tears coming down from eyes.

So to run and appreciate the feeling of being part of the parade again was a real joy. We all have a space in the parade, and some of us get to wear a Fez now and again. My advice is enjoy it whatever condition you’re in, and let it all hang out. No one will blame you for being a goof. It’s a parade, after all.

With that in mind, we’ll see some of you at the Sno Fun Run in Lake Geneva this winter. Talk about a parade, and madness, and fun! Can’t wait.

Runoverthetarsnakes2

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What do the numbers say about women’s and men’s running?

Running timesAdmit it. You like to compare yourself to other runners. These stats from a 2013 RunningUSA study on participation, median time and average age certainly present some numbers for comparison’s sake.

The demographics are interesting. Women dominate participation at the 5K distance, 58% to 42% over men.

At the 10K level, the ratios are about the same with 57% women and 43% men.

At the Half Marathon distance, the numbers skew even further however. 61% women and 39% men.

But at the Marathon distance, the men outnumber the women 57% to 43%.

Number of Runners

As of 2013, women outnumber men in the sport. That was a big flip in perception when it happened back in 2010.

Interestingly, while women outnumber men in participation, and there are plenty of women who beat men in races, there are still median time differences in each of the typical levels of racing. In the 5K, the media time for women is 34:58 to the men at 28:53. That’s about a 20% difference.

The difference is markedly less at the 10K distance, where the difference between women and men is about 13%, which holds about true at the Half Marathon distance as well.

The gap drops considerably at the marathon level, where men outpace women by only 9% on median.

These numbers represent the general population.

World Class improvement

But how have world marathon times improved among men and women?

Kimetto_Dennis1-Tokyo13-1In 1908 the world record marathon for men was 3:50. It is now 2:02:57 by Dennis Kimetto. That is a 31% improvement in 107 years.

In 1926, the women’s world record marathon was 3:40:22. It is now 2:15:25 by Paula Radcliffe. That is a 39% improvement in 99 years. However far less opportunities were accorded women to participate until the early 1970s, when women were finally allowed into major marathon races.

Only 43 years passed from 1970 when Caroline Walker ran 3:02:53 to 2003 when Radcliffe ran 2:15. That’s a 25% improvement.

By comparison, the men’s world record in 1969/70 was set by Derek Clayton at 2:08:33, which represents a 31% difference in best marathon times between women at the time, and men.

Women have since closed the gap by 20%, and that’s in just 40 years. Now the difference between the men’s world marathon best and the women’s world marathon record is about equivalent at the world class level as it is with the general population.

Closing in 

Girls running programs are helping the sport grow by increasing participation at a younger age.

Girls running programs such as this middle school team are helping the sport grow by increasing participation at a younger age.

Women have essentially had a shorter time frame in which to improve their times since the 1970s and 80s when participation was genuinely allowed and encouraged through Title IX and road races opening up to women competitors.

Thanks to those advances in culture, women runners now exceed those of men at all distances but the marathon. Interestingly, the time gap between the general/median population of runners and world class marathoners is both at 10%. The question is whether this time gap will continue to come down, or whether we’re seeing a genuine stall in the overall improvement of women runners?

Continuing improvement

Men’s world-best marathon times have improved two minutes from 2003 to 2014. Women’s times have not improved at all in that time period. Radcliffe’s record has looked out of reach for 10 years.

That has happened before for the men, as well. Interestingly, the last 10-year gap for improvement among was the period between 1935 (Son Kitei, Japan, 2:26) and 1947 when Suh Yun-Buk of Korea ran a disputed 2:25 on a potentially short, point-to-point course.

Then along came Jim Peters of the United Kingdom to drop the world’s best marathon time by five full minutes in 1952. He proceeded to lower the world best to 2:17 in the next three years.

These gaps and drops raise the interesting question whether women will again see a drop in times. Given the increased opportunites and increased participation in women’s runnings, the odds seem favorable to continued improvement.

Paula_Radcliffe_at_the_Berlin_Marathon_2011Currently the women’s world record pace is 5:10 per mile by Radcliffe. The men’s world record pace is just over 4:40 per mile. That’s a 30 second per mile difference.

So while women have closed down the pace gap in a relative short time through increased participation opportunities and a continuing growth in the sport, there is still at least a 10% difference on average between women runners at both the median and world-class levels.

Tera Moody

Tera Moody (center in black outfit) an Olympic Trials women’s marathoner, nearly stole away with the overall race victory at the 2015 Fox Valley Marathon in St. Charles, Illinois.

Interestingly, that difference is hardly evident in most races. Wherever women and men race together, the playing field is essentially, perceptually even. Relatively few men can beat the world’s best women runners.

For example, second place finisher in the Fox Valley Half-Marathon in 2015 was a runner named Tera Moody. She only lost to the first male by 15 seconds.

So the numbers tell an interesting story about men and women runners. But not the whole story. That remains to be written, and it’s why all of us can enjoy our time on the road together.

Source for marathon world bests: Wikipedia

Source for marathon pace charts: http://marathonpacechart.com/
Runoverthetarsnakes2

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