It’s the end of the world as we know it

End of the World.png

 

And I feel fine…

Perhaps you pay attention to Rapture believers and financial doomsayers. Perhaps you don’t. That kind of thinking filters back to all of us in one way or another. The ads on Facebook often link to sponsored articles from people selling the End of the World As We Know It in One Form or Another. Click through and you find yourself in a Rabbit Hole of dire beliefs. Most often you’re being sold something. “Put all your money into gold,” the articles warn. “The coming economic crash will destroy all your paper investments!”

As evidenced by the language in the article excerpt posted above, a worldwide financial meltdown is frequently and readily predicted by both trustworthy and scammy sources. People get rich selling the notion that horrific consequences will occur when societies break down. The scammers include those faux religious types who wrote the Left Behind series of books that made millions bilking people into thinking The Rapture is real. But when you look behind the curtain, all you find is a bunch of money-grubbing bastards looking to steal $15 from your wallet.

Buy Gold

And yes, we’re told to Buy Gold because it’s the one substance on earth that supposedly holds value. I always laugh when I think about this. Imagine a shivering runner, cyclist or triathlete standing on the corner in some post-apocalyptic scenario. The light posts have all fallen down. The concrete is broken into pieces. Storefronts have collapsed and wild animals are running through the streets.

Yet here stands our athletic hero clutching the aero handlebars of a Specialized Shiv. In the other hand is a precious bar of 99.9% pure gold. This is their supposed salvation. With that chunk of gold, they can buy the last box of Power Bars and NUUN tablets at the local running store because it’s the last remaining business in town and we all know how important it is to support your local running store under all circumstances. I know I do. The angels bless me for it.

Nihilists and narcissists

There’s a fine line between all this doomsday thinking and flat out nihilism, which is defined as “the rejection of all religious and moral principles, often in the belief that life is meaningless.” Because those of us who run, ride and swim can’t fall prey to something so banal as basic nihilism. We all find meaning through our running, riding and swimming. Right? Don’t we?

There are some who would instead accuse us of narcissism. Which is just a step away from nihilism, if you think about it. Yet it’s a weirdly faceted distinction. If you only care about yourself, as the criticism of endurance athletes goes, then your “self” becomes a form of religion. So your self-obsession is in fact a denial of the notion of nihilism.

Then there are the cults of self that form around activities like the Ironman, which if you think about it is a combination narcissistic and nihilistic self adventure. It takes you to the point of self-destruction, yet you cross the line to the words, “(insert name here…) you are an Ironman!” You’ve survived, therefore you are. Life has meaning. Such as it is.

It’s a something

Well, things are getting interesting now, aren’t they? Because the cultlike hold that distance events have on our minds and souls extend through events like the marathon as well. But it it also true for people with the Half Marathon, the Half Ironman. The 10K and the 5K. To each their own test. That is how the story goes. These events lend meaning to our existence. They make us feel alive, anyway.

Yet we tend to forget that these self-defining adventures are different for everyone. For a mom coming off the post-partum effects of baby delivery, finishing a 5K can be a transcendent experience. It might not seem like much to those training for the Hell On Earth that is 140.2, but for the mom, it’s a something. You can’t deny someone their something. It’s not for you to decide.

The Flat Earth

It’s this collective “something” that keeps us all from falling off the edge of a Flat Earth. And in case you don’t know it, there are still people who believe that the earth is flat. They are dead serious about this idea. This comment from one of the Flat Earth Forums shows how the thinking goes : “If Earth really is like “globe” like your saying, then sureley people in south “Hemisphere” will be falling right of!    :)  if not so, then earth has to being flat………SO,,, please see for yourself if people in australia are faling of bottom of “globe!” Good luck to you round-earthers refuting this one!”

The Flat Earthers have formulated all kinds of supposed “proofs” that the earth is flat. They do this because they want to believe the earth is flat. It fits their notion of how the world works. To give up those notions is simply too frightening and too confusing a proposition for them to consider. This is true of many religious believers as well, especially those possessed of a literalistic view of scripture and a determination to defend it. It so happens that the material belief that the earth is flat and the literalistic religious belief that the Bible says the Earth is flat converge on a single point. That would be stupidity.

It’s the same with the Muslim faith and the belief that killing yourself to clobber infidels is the path to heaven where a large pile of virgins awaits your desperate prick. Or the populist belief that racial superiority is conveyed to one race of people over another. The opposite of nihilism is turning everyone into niggers with disposable souls. Such is American history, and the rest of the world for that matter. The real “ends of the earth” are right next to you. Those who decide the world should end for others have already fallens off the steep shelf of nihilism.

But the World is Flat…

Yet the concept of a flat earth works as an explanation of economic theory. A pair of economists including Thomas Friedman of the University of Chicago have proposed the idea that the global economy has flattened everything from communications to commerce to currencies. The oceans no longer separate us from each other and money flies across the face of the earth without hindrance. Capital especially follows the path of least resistance to profit. This is all proof that the World is Flat.

Yet a flattened world is the phenomenon that has caused America’s economy to sink inward. American capital chased cheap labor overseas and 80% of our manufacturing jobs went with it. And with our slow collapse have come threats that we’ll suck the world down a sinkhole of our own making. Hence, the dire threats about the end of the world as we know it.

Immediate concerns

Those of us keen on just getting along in this world, and worrying about our next workout, and not the collapse of the global economy or the Second Coming of Jesus Christ, must adopt some sort of belief system that says it just can’t happen. The End of the World As We Know It will surely be prevented by those who know better! They simply can’t be that stupid to let it happen!

But it does. And it probably will. And you and I will be left clinging to our Hoka One Ones or Saucony Triumphs, wondering about the right thing to do. Should we go for a run or huddle with the others in Les Miserables fashion, wastlings in a wasted world?

I say we all go a long run or a long ride. Let’s swim through the rushing waters of the apocalypse, and wave to John the Baptist standing on the river banks of the apocalpytic Jordan. We can pull the last $5 from the measly pockets of our running shorts or riding kits and wave them in defiance at the outcomes of the Book of Revelation and the Four Horseman. We’ll shake that $5 in the faces of all those economic doomsayers chirping on Fox News and CNN. We’ll waggle our sorry butts at their lack of veracity and go about our merry way running, riding and swimming all the way to economic and religious hell.

And we’ll say, in defiance: “I’m going to buy some fuel for the last half of the workout!” “And I’m pretty sure this section of river is a Strava Segment!”

That’s how we’ll roll when the End of the World finally comes. Because we can.

SEEK JUSTICE. GIVE FULLY.

WRARFrontGraphic

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The tale of the Robaix and the Venge

 

Robaix

Robaix

I had an interesting opportunity recently to do a direct comparison between the bike I now own, the Specialized Venge Expert, and the Specialized Robaix, the bikes we rode on our training rides in Arizona this past week.

 

To my shocked delight, the Robaix fit the minute I sat on the bike. We had obviously sent our heights and inseams out to Arizona Outback Adventures, the company doing the outfitting. Yet hardly did I expect to sit on the Robaix and have it be instantly comfortable. Not only that, the bike was smooth. Road vibration was almost absent during the rides.

Even the handlebar width felt great. At the end of the second day, I asked them to provide the bar width and it was 42cm. On my Felt 4C I’d been riding a 40cm bar. My new Venge has a 44cm bar. The bike fitter recently recommended a 40. So that middle ground was an interesting test. I had very little shoulder fatigue with the 42cm bar. In fact the only real adjustment made during 110 miles of riding over two days was to tip the seat down a touch to take pressure off my groinage. After that, things were perfect.

My companion Sue also rode a Robaix. This was her first extended effort on a pure road bike in some time. She rides a Specialized TT Shiv for her triathlons. The new bike was a necessary graduation given the demise of her Scott TT bike last summer after a woman stopped her car on a downhill in Sue’s lane while searching for the entrance to the prison facilities outside St. Charles, Illinois. That move forced Sue to ditch the precious Scott. It cracked the rear struts and ruined the bike. The well-dressed woman with the gold-plated cellphone in her bigass white Escalade with premiere trim didn’t have to pay a dime for blocking the cyclists in the opposite lane…because Sue hadn’t actually made contact with her vehicle. There is no justice in some aspects of life.

But all that is now behind us, to some degree. We were happy to be pedaling through the desert with the pleasant sensations a Robaix under our butts. The experience was somewhat revelatory. “I want this bike,” she mused at the top of one long climb.

And as it turns out, Arizona Outback Adventures sells their bikes after each season. So we might buy them. Seriously, I would add that bike to the stable because it is simple so comfortable.

 

Venge Expert

Venge Expert

 

That does not mean the Venge is not. I have only ridden that bike six or eight times now. It is twitchier than the Robaix, but nearly as smooth. It is designed for speed, not plush long rides. Yet the 30 miles I rode last Saturday felt effortless. The next twitch I need to do is turning the hoods in slightly. My bike fitter noted the angle of my wrists. It’s just the way I’m built.

So I’m excited about riding the Venge some more. It was fascinating to compare these two excellent Specialized bikes. Back when I bought the Felt 4C in 2007 I had originally gone in to purchase a Specialized Allez. I got sold on the Felt and don’t regret it. But this new passage is quite fun and rewarding. And worth the money.

 

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Get back you little sacrum

DumpsterMoving all that stuff while cleaning out my father’s house this past weekend had a painful price. Yesterday the pain radiating from my sacrum was so intense it was impossible to jog across the lawn when the city worker opened the fire hydrant and started flushing water toward the couch I’d moved out to the curb in order to mow around it. I ran two steps and then stopped, catching my breath as the tightness clamped down.

That’s the cost of lifting six or seven gigantic tube TVs that my late father had purchased at garage sales. He paid three for four dollars for each of them, and had his caregiver load them in his Volkswagon Routan van to bring them back to the house on Patricia Lane.

As you can imagine, people were all too glad to sell my father these outdated TVs. It saved them hauling those 80 lb. dinosaurs to the recycling events where dozens of other people bring their tube TVs. My dad simply failed to realize the tube TV era had passed. He worked for RCA and Sylvania in his younger years and to him, the world of televisions remained ever amazing. He never owned a flat TV. I’m not sure he knew they existed. He was buying those old TVs to give to his sons as gifts. Some gift. Now my back hurts like hell. It was the gift that keeps on giving.

Last week I tried taking my father’s collection to two separate recycling drop sites. Both were full. So many people are trying to get rid of their old TVs there is no longer any capacity to take them all. What a symbol for America, huh?

As my friend Monte describes it, most of these electronics are packed up and shipped overseas where barefoot kids tear them apart to extract the precious metals and reusable parts. We can only imagine what happens to the rest of our TVS. The plastics and metal are probably dumped in some crevasse in the Himalayan mountains to block the Dalai Lama from his mission.

IMG_6979

Prepping

Monte knows about these things because he knows about many things. Whenever I need to know the meaning of life I call or write to Monte and he explains it, often in fine detail. Sometimes he theorizes and that’s the fun part. Other times he simply finds the links and lays out the potential facts. Then we discuss it. I’ll get to the point of how this all relates to running and riding in a moment, but first, let’s take a moment and consider what Monte shared recently about the fucked up situation in the Pacific Ocean. Here’s what he discovered:

Here’s what American and Japanese citizens have NOT been told. Fukushima (along with other TEPCO nuclear plants) was/were/are producing weapons-grade plutonium. 
The reactor wasn’t just producing energy with your run of the mill strontium and other nasty radiated byproducts/waste. The Japanese have been online producing weapons-grade plutonium — against non-proliferation agreements — out of sight from international inspectors. The US gave them the technology years ago.
So you remember right after the earthquake and tsunami, America steamed its carrier USS Ronald Reagan to Fukushima at full speed? And nuclear specialists dressed in astronaut suits were choppered into the site immediately? And many, many sailors aboard the ship became ill?
The ship and the nuclear specialists were picking up enriched plutonium rods to A) hide the evidence of the fact the plant was illegally producing weapons grade material, B) limit the radioactive fallout to nearby Tokyo, which would have been devastated had those rods gone unrecovered for any extended period of time. 
(Note the cover story here was the ship was covered in snow — snow that fell after the tsunami and therefore covered the vessel in nuclear waste until the snow was washed overboard. And now the entire vessel is contaminated, deep into the steel, in the pipes, its planes, etc. And it’s nuclear powered, so this ol’ tub has been reduced to a $6 billion floating tomb.) 
However, further reading provides this little gem, “The detection of war-grade plutonium residues sparked rumors of a nuclear strike on Fukushima in undeclared war by an unidentified power…”
So you see, my friend Monte is an intense buddy to have around. He’s a keen observer of world events, has a cynical eye and the intellectual chops to discern patterns where others see only flavors and colors.
He’s also talked me off more emotional ledges than Tommy Lee Jones in one of those movies where everyone is out of control but him. Monte was there for me through all that cancer shit with my late wife. He kept me sane in the face of some insane days. He’s helped me through job loss and through existential terrors of my own imagining. He’s nudged me through anxiety and depression, through joy and irrational dreams. Through family issues and fervent wishes. Through deaths and life encounters intertwined with the DNA of the universe, where there is no extracting yourself from the process except by holding on until the cords unravel and you can step out into the light, changed perhaps, but alive.
We share a love of the writings of Hunter S. Thompson and John Irving, and we thus hold mutually deep suspicions of the propaganda shunted on the public as fact and fictions accepted by the religious, political and Facebookers of the world. All are equally damaging to the public psyche.
MonteWehrkamp
He’s one of the smartest guys I know and does some of the craziest shit imaginable. He once drove all the way to South Dakota during fall hunting season even though he was sick as fuck and should not have left his own home. On the way back from his trip, a state trooper noticed him leaning exhaustedly on a gas pump at a rest stop. The Trooper insisted that he accompany Monte to a hospital right then and there. Where Monte stayed, for three days, because he was so goddamned sick the doctors would not let him leave. But you know, if you don’t try shit like that, you really don’t know your limits. Tell me you don’t believe the same thing. Because I know you do. You run. You ride. You swim. And do some fucked up shit in the process.
I helped talk Monte into getting back onto his bike a few years back. He rode around for a year on a hybrid and then bought a nice Jamis road bike at a local bike shop. Things were going swell with his riding, and it turned out to be a bit of a rediscovery process for this Friend of a Thousand Gigs. He had ridden like a maniac back in his Florida and Colorado days a couple decades ago. He’s also been a scuba diver, a bow hunter, and has been confronted by a mountain lion while sitting in a tree stand. For years, he has also faced down the idiocy of the American auto industry one direct response mailer at a time. I don’t claim to know which of these adventures was the most dangerous or soul-chilling, but it doesn’t matter. Monte is Monte. And I love him.
The cycling came about because Monte needed a little escape tool come mid-life and his bike turned out to be a great partner in that regard. It worked well until the day he was cut off by a band of workers piloting a beat up pickup truck. They cut in front of him on a section of bike trail through a parking lot in downtown Elgin. The near collision sent him sliding into a curb sideways, where both his wheels hit the curb at the same time. He popped off the bike at a weird angle and cracked his back on the sidewalk. Little did he know at that moment his sacrum had been fractured. Because in true Monte style he jumped back on his bike and rode home. With a broken back. A broken fucking back.
It hurt quite a bit (as you might imagine) but he kept on going to a friend’s house. Eleven miles he rode. He had a goal in mind. His (our) friend happened to be an emergency room doctor. The guy’s wife helped Monte off the bike and from there the story became one of treatment and recovery. Monte ultimately got back on the bike again, but complicatons from a previous hip injury (another entire story) have made riding difficult the last couple years. Secretly I bet he’s been riding nights on his mountain bike. Because that’s how he rolls.
So while my sacrum hurts a little bit from lifting TVs bound for China, at least my lower back does not have a big ol’ crack in it. I’ll leave that kind of work to friends like Monte, the real heroes in the sacrum saga.
Jojo was a man who thought he was a loner
But he knew it wouldn’t last.
Jojo left his home in Tucson, Arizona
For some California grass.
Get back. Get back
Get back to where you once belonged. 
GIVE FULLY. TRAIN HARD. COMPETE WELL. LOVE LIFE. SEEK JUSTICE.
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Triathlon according to Cheerios

Swim Cheerios

SWIM

It’s been a couple weeks since I actually went grocery shopping. No need to stock up on food before last week’s triathlon camp. It would only go bad. And this week my brother was in town aswe were cleaning out our parent’s house, so we were on the go the whole time. No time for grocery shopping. We ate on the run.

 

So this morning with an empty pantry, the only options left for breakfast were a few packs of oatmeal and a faithful box of Cheerios. Those Cheerios are at least two months old. But I’ve kept the box closed and sealed. They were fine with a little milk added, and a touch of honey.

Bike Cheerios

BIKE

Cheerios are billed as heart-healthy. They’re also Gluten free, as if that matters to me. All those promises on the box are not why I buy Cheerios. They are simply a great default cereal when everything else is gone. Like today.

 

I often eat them with raisins added. But again, we’re out of raisins here at the Cudworth Ranch. So it was plain old Cheerios this morning. And they were good.

Cheerios have been around since I was a kid. That’s getting to be a long time ago. But like many dedicated parents, we used to feed them to our children during church. A little bag of Cheerios is a great way to keep a child occupied.

But one Sunday morning my son was munching away on a bag of Cheerios when he let loose with a fierce sneeze. The bits of soggy, wet Cheerios in his mouth shot forward a full three rows. They landed in the hair of a teenaged girl three pews ahead of us.

Run Cheerios

RUN

That meant her huge pile of blow-dried 80s hair looked like it had a constellation of Cheerios stuck in it. I started to laugh. The guy next to me was losing it. His wife was jabbing him in the ribs with her elbow to make him stop laughing. That only made it worse.

 

And then it got much worse, and even funnier. The girl happened to stroke the back of her hair at that moment and discovered the gross substance stuck to her hair. Her expression was priceless. Now both of us immature guys lost it in the back row. My wife was both chagrined and angry with me, but she could not help laughing either.

So I like Cheerios for many reasons. They are both tasty and entertaining.

In fact, while eating breakfast this morning I created a trio of Cheerio athletes for your entertainment. I like these characters so much I am thinking of creating a tee shirt out of them using a new app I discovered. And if it comes out well I’ll show it to you.

Because that’s what I do. Cheerio, everyone.

SHOW RESPECT. LOVE LIFE.

WRARFrontGraphic

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Dumpsters and home

Dumpster.jpgA large pile of sticks was all that remained to toss into the dumpster. We’ve been cleaning out my late father’s house for the last month. The dumpster we had ordered the second time was only an 11-yard unit. The dumpster company delivered a 20-yarder because that’s all that had. Such is God’s grace.

We needed every square inch. There were beds and frames to dispose, and old couches and chairs. Dressers to bust up with a sledgehammer. I got good at this through two big rounds of house clearing. There is not a dresser in existence that could survive my unsentimental eye. Even the dresser I recall my parents purchasing from Plastino & Owns in Lancaster, Pennsylvania more than 40 years ago. It’s still just wood, glue and hardboard. And so it’s gone.

This should perhaps have been a sentimental journey. But when you’ve been through the house of your parents and picked out the few things that mean much, the rest needs to move on. It belongs to the universe just as they do. If that seems harsh, then you have never cleaned out the house of your parePlastinonts or anyone else.

At first, it is gut-wrenching. Then it’s a slog. It’s a strain on the back and the mind. But finally you make decisions based on practicality and purpose. If something is not needed, then it has to go.

Frankly it’s an overall shit job doing these tasks. And like all shit jobs you’d rather be doing something else. Early in life we learn what shit jobs are all about, and try to avoid them. As kids our parents give us chores to do, or jobs to complete. And most kids would rather play than work. My brothers and I learned early on that we loved the grace of sports over almost anything else.

That’s because sports were always an escape. A joyful world where playing and winning were the object, not just moving shit around. Between those worlds was a universe of discipline and fighting. Anyone that says the good old days were better did not grow up in a neighborhood where you either kicked the shit out of someone or got the shit kicked out of you. And when that wasn’t enough, a parent was kicking the shit out of you for being lazy or insubordinate. That world was full of shit jobs and shittier attitudes on everyone’s part.

And that’s why my brothers and I all raised our children without raising a hand at them, and without needing to yell or exasperate. We tried to break a cycle that society constructed and that some people still celebrate. A society of bullies and boors.

So we’re all liberals who found the joy of sports to be a pure and brilliant place to explore and be creative. And when I found running, it was the world where depression and anxiety whether by nature or manufacture could be rendered powerless.

All sport is useless, if you think about it, other than for those purposes. To clear the human mind. To find a purpose beyond shit jobs and the people who force them upon us. To cast joy at the feet of those who try to convince us our only purpose is to serve them, and not in the Christian sense. But to be subservient, and authoritarian, and to abide by rules and ideas handed down without examination.

And as I chopped up and tossed the last of a massive pile of sticks that I’d cut from the apple trees the previous spring and that dried out in the back yard and were hauled to the curb by my father’s caregiver last fall, yet too late to be picked up by the city during yard waste cycles, I reveled in the idea that this was the close of a very long chapter in my life.

sticksSince 2000 I’ve managed my family’s affairs and been caregiver to my father. It has been both an honor and a pain. Such is the rhythm of all such duties. I lost my mother in 2005, leaving my father in my direct care, stroke-ridden and still difficult from the effects. But we made things work despite his unpredictable ways. I learned to converse with him though he could not form words due to the stroke. And he lived through last October in his own home. Almost every day during the last eleven years I had some contact with him, and performed a thousand duties on his behalf even while my late wife went through eight years of cancer treatment and passed away in 2013.

It’s been a heck of a journey. I’ve tried to make the right choices. And cleaning out the house where my parents lived the last 37 years was something of a final step in all that process.

I looked up the hill on our street where I used to do interval training back in college. Recalled all those runs to and from the house during cold, cold winters in the early 1980s.

Some people say there’s no place like home. But when I hear the birds sing outside my parent’s place and realize the cardinals singing are likely descendants of those birds that hung around our place thirty years ago, and how those birds are related to the cardinals I just heard singing out in Arizona a week ago, it makes me feel like home is a very much bigger place than I previously imagined.

Home is the place to which you return when you run or ride. It’s that simple.

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Same old song is music to the mind

Can't Buy Me LoveNext to the desk where I write sits an Ibanez guitar and music stand. Between writing sessions and assignments I jump over to play a few songs and sing along. I am not a guitarist, mind you. I can’t make it cry or sing. I’m strictly rhythm and chords.

And my voice. It will never inspire an invitation to the Senior American Idol, if there ever was such a thing. But I can hold a tune and have learned to capo the guitar to fit my range. That’s what folks like James Taylor do. Play to your strengths.

There are many similarities between playing music and doing endurance sports. It takes practice, for one thing, to get better. Lots of it. I took some quick guitar lessons from my godson a few years ago. He’s trained in classical guitar. By the time he’d mapped out the notes and explained how that all works my mind was a pile of mush.

I don’t know why that should be. As a kid, I played clarinet and could read music really well. But I greatly preferred playing sports to playing music, and did not practice the way I should with my woodwind instrument. And rather than get chastised for missing music practice, I started forging my mother’s signature on the practice sheets. Only it got worse as the weeks went past. Then one day I got to music class in school and there stood my mother with the band teacher. “If you don’t want to play your instrument, you don’t have to,” my mother said.

And that was that. I hated the clarinet. It was an instrument chosen for me. I would have preferred the trumpet. On clarinet my tongue could not cleanly play the notes. I knew that. I could hear that. Instead of ‘ta ta ta’ my notes when ‘tha tha tha.’ Sloppy playing.

From then on I walked away from music other than an abortive attempt at playing guitar in high school. A group of my cross country buddies and I would gather to play songs on weekends. Somehow a trio of us got the idea to perform for the Key Club dinner that year. It blew up in our faces when we chose not to use sheet music and everyone in the group got lost on Stairway to Heaven. One guy just started whipping through the song like a half-miler hopped up on amphetamines and it all ended in a musical pile as I tried to sing along. I remember one of the beautiful Key Club Calendar Girls in attendance at the event was a really good singer. She said something nice about my attempts. But it hurt more than it helped.

IbanezThat was enough to make me quit guitar for several decades. But then my children wanted a guitar and we bought the Ibanez. Then we also bought a Taylor for my daughter. That guitar is like a piece of heaven on earth. So beautiful. The difference between the Ibanez and the Taylor is like the difference between riding a steel frame Trek 400 road bike circa 1984 and the sweet new Specialized Venge Expert I own today. And that is the exact arc my cycling has taken over the years.

My guitar playing improved some too. But not substantially. And frankly, I’m not sure my riding has improved all that much either. It feels better, and that’s nice. But the big leap I got from buying the Felt 4C is not likely to be matched now with my Specialized. For one thing, I was 10 years younger then. I’m riding well, but it simply isn’t realistic to think I’m going to keep riding faster, or running faster, the rest of my life. Already the difference between my former racing pace at 10K is two minutes per mile slower than it once was.

That’s a natural product of aging. Yet I still enjoy running and racing because essentially it feels the same. The sensation of going as hard as I can on the track has not changed. You still bump up against the same sense of fatigue. And I can still run quarters at six-minute pace. That’s only 15 seconds slower per lap than my former training pace. Yes, I can sense the difference. But to wish I could run at 5:00 pace these days for sustained periods is delusional.

Perhaps it’s also delusional to keep playing the guitar. I haven’t improved or changed in any discernable way after 15 years of playing. I used to help lead a Praise Band at church though, and the feeling of rhythm and making music with other people was wonderful. I miss that a little. It was fun.

That helps explain why I still enjoy the process of running and riding and swimming with others to this day. There’s a certain music to the process. Recently I rode hills in Arizona with my fiance Sue and we climbed at our own pace. We joined in a pace line that ripped through nine miles at 28 mph going downhill. And we rose at dawn to trot through an hour’s run in the hills of Carefree with phainopeplas singing in the thin morning light.

Running and riding and swimming may seem like the same old song at times. But not if you focus on the fact that you’re making music of your own, and with others. Because that’s glorious.

GIVE FULLY.

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When nothing hurts

 

EXPERIENCE TRIATHLON GALS.jpg

Athletes from Experience Triathlon gathered for a last day photo after four days of running, cycling and swimming in Arizona. Experiencetriathlon.com. 

Riding in the van with a group of five women at the Experience Triathlon camp in Arizona, our driver Sarah, a massage therapist by trade, was listening to each and every gal in the vehicle detail their recent injury histories. “Every woman in this car has f***** up feet,” she finally laughed.

 

It’s not uncommon to have f***** up feet. Or a f*****up hamstring. A f***** up calf. Or two. Achilles problems. The list goes on. Endurance sports cause overuse injuries. So what else is new?

In fact, it’s pretty rare to go out and run or ride when nothing hurts.

Which means you get pretty grateful when you’re overall healthy and able to go for a five miler when…nothing hurts.

Having been through some painful Achilles tightness the last couple years, I am one grateful mutha to go out for runs and not be hobbled or worried that things are about to get worse.

But let’s be clear: there are no secret formulas to injury prevention. However, the one medicine I prescribe for everyone is strength training. Strong, stable muscles tend to prevent injuries. The act of doing strength work also (often) promotes increased range of motion. That’s like stretching, only better. Which is why yoga is damn good therapy and injury prevention. It combines strength and stretching. Duh. Go do it. I need to get back to that. No pun intended.

To make sure nothing hurts while you’re running and riding or swimming, you might have to hurt a little doing strength training to build the foundation necessary to keep doing the things you love without dealing debilitating pain.

Going into spring and summer, it’s easy to schedule out your strength training. It’s much more fun to go running or riding and swimming. But a little gym time can keep you stable and strong. Even injury-free.

And that’s worth it because there’s nothing worse than being in peak training season and being sidelined by an avoidable injury. That’s the yin and yang of fitness and endurance sports. You need to go inside out to enjoy the days when nothing hurts.

TRAIN HARD. COMPETE WELL.

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Above the ground

Track from aboveFlying across the United States is an interesting way to appreciate the distances you cover in daily life and over a lifetime.It’s hard not to be cynical about our precious little existences when you see things from 30,000 feet in the air. States like Iowa and Nebraska show the effects of the grid system mapped out by Thomas Jefferson all those years ago. Squares and irrigation circles overlap. Cities or towns stick out like pieces of dried crap in a litterbox.

At ground level, we take all these things for granted. We pedal or run from town to town, pressing rubber against the asphalt to put in the miles. It all seems so important. But from high in the sky, even the biggest trucks are barely visible. Cars are tiny. Real people? Well, they’re invisible. Insignificant. Hardly even there.

Let’s call on the Talking Heads to give us some perspective from their song Cities and Towns:

Think of London, a small city

It’s dark, dark in the daytime
The people sleep, sleep in the daytime
If they want to, if they want to

[Chorus:]
I’m checking them out
I’m checking them out
I got it figured out
I got it figured out
There’s good points and bad points
Find a city
Find myself a city to live in.

That’s how we all go about it. We pick a place to live and from there, we crank out the miles trying to gain some sense of freedom. There are good points and bad points.

In Florida, they have no hills to ride on and it gets hotter than a frying pan come summer. But in winter, you can still run and ride year round if you live far enough south. Bad points and good points.

In Illinois where I live, the wind always blows and the winters can be unbearable. There aren’t many hills, but there are some. It is the state of compromise. Out East the hills are numerous and the roads are dangerously narrow in places. Out West, the hills turn into full mountains, and the climbing is great. But the desert can get brutally hot in summer.

Up North in Montana and Wyoming, the scenery is breathtaking but the wind can take your skin right of your body. There are good points and bad points to anywhere you choose to live.

As a result, we humans attempt to simplify and better define the breadth of experience we get at ground level. That’s why running tracks were invented. We can see these from the air pretty easily. And think about that: each is precisely the same. All around the world, human beings train and compete on the relatively same oval. And once every four years with the Olympics, we all come together on that common ground.

Cycling has its ovals too. And to some extent, the Computrain community evolved in response to the need to bring the experience of the great outdoors inside where people can re-enact the feeling of climbing hills. Same with running treadmills.

Swimming pools are also often visible from the air. They show up like tiny bits of turquoise in a patch of dirt. Some are rectangles. Some are round. Few are more than six feet deep. From the air, all swimming pools look small and inconsequential. Even at ground level a 25-yard pool is not a large environment.

“Above the ground” turns out to be a very strange place to be, because it makes our daily lives look so small. Perhaps we should add a fourth event to the triathlon. Flying. Can you imagine the transition after the swim, bike and run. Now it’s your turn to fly! 

And what a sight that would be! What a transition. It truly makes you wonder what it would be like, to be able to fly. The Harry Potter books teased the mind with all that. Those flying brooms and Quidditch games. I’m sure there were some kids that believed, to some extent, all that was possible.

In my 20s I read a series of books by Carl Castaneda. They included the Teachings of Don Juan and Separate Reality. Each challenged  ideas of perception and the physical world. On some of my runs in those days, I almost swore there was a feeling of breaking through to another dimension. It was so tempting. And I’m still trying.

BE ORIGINAL.

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Hoarse and buggy. In stages. (with revisions)

Desert voice Every few miles of riding in the Sonoran desert, a bee would whack my cycling helmet. THWACK. A few bounced off my face as well. That didn’t make as much sound, but of course, it…

Source: Hoarse and buggy. In stages.

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A moment’s notice can save you pain

Track from aboveFIRST: Apologies for glitches in yesterday’s column. It was written through hotels and airports and I pushed PUBLISH just before jumping on the plane. WordPress sometimes flips cut or pasted copy back into place. But there’s no excuse for typos and busted sentences. I appreciate your readership and promise to do better.  

Okay, that’s out of the way. Let’s live in the moment…

There is an element of risk in everything an endurance athlete does in sport. You step out the door for a run or a ride, or dive into a pool, and there’s a risk that something won’t go right. We go seeking peak experiences and find ourselves at the bottom of a ditch.

One of our group of riders had a fall during the mountain biking day out west. He was having fun charging around the single track, darting between cactus and jumping little hills when the trail turned and he went down in a sliding fall.

Having taken a fall on a bike myself a couple times, I knew how he felt afterwards. His arm was wrapped in a makeshift sling made from my shirt. Then he walked back to a flatter section of trail and then pedaled the bike home in the company of the trip leader.

Everyone felt bad about the crash. But I looked at the trail and concluded that a crash of some sort was inevitable at that point. The trail turned sharply left and featured a deep fallaway to the right. There was no way to see it come behind a big chunk of shrub. In other words, it was unavoidable. Had it not been him that feel, it could well have been me or someone else in our group.

Accidents sometimes happen without notice. One second you’re fine. Next moment, you’ve crashed. Some accidents are painful, but temporary. Others can reap permanent damage.

While running I once hurdled a chain blocking the entrance to a forest preserve and found black ice on the other side. Down I went, landing hard on my wrist. Nothing broke, but it took six full months to heal. And gosh did it hurt those first few weeks. I was grateful no bones were broken.

I was not so lucky on the bike in 2013, crashing due to bike wobble at 40 mph. My collar bone has a nice zipper scar where they stapled a plate to hold the bone together.

Road from aboveWatery warnings

It’s just as easy, I must assume, to find calamity in the swim. My own little moments of panic arrive whenever I miss a breath and notice a clamped feeling in my chest that says I need more air. Now.

There will come a time this year when I try an open water swim. I’ve already decided my first attempt should come in segments. Just a quarter mile at first. Then a half-mile. I’m not ashamed of this caution. Calamity can and does happen with a moment’s notice. Overcoming that fear must be done with brains as well as muscle.

Clunkers

Two summers ago I ran head-on into a fallen tree across the path because I had my head down thinking about something other than the fact that I was pedaling along at 20mph. The scar tissue took two full years to disappear.

It’s also possible to ride right through a red light if you’re not paying attention. I’ve almost run into a few parked cars. City cyclists need to watch out for people opening the car doors.

Last summer my companion Sue was forced to lay the bike down because a woman turned her big old Escalade into her lane and basically parked it there. Sue came out of the incident with only bumps and scrapes.

Erring on the side of caution

I share all this because I wish you all safety as you run, ride and swim. That’s the first rule of enjoyment in these sports. Give yourself a moment’s notice as you go about your training business, and racing too. It’s an exciting thing to tackle the challenges we set out to do, but there’s no sense in letting harm come about because you mistakenly assume there is no danger.

That is not to promote fear, but wisdom. Our cycling out west was safe on the roads and the trails because people communicated. For the most part, we kept to the practice of hand signals and voiced warnings about slowing or stops. We rode more than 110 miles of Arizona roads in two days and it was fun.

Strava from aboveThe more I ride these days, the more I err on the side of conservative habits. If I try to beat a green light before it changes I keep an eye out for cars trying to do the same from the other direction. I run against traffic and often step well off the road to avoid a line of oncoming cars whose drivers might not see you.

Some of that sounds like common sense. Yet it’s easy to lose common sense when you are absorbed in the moment.

“Gravel!”

At one point in the middle of the longer ride this weekend the ride director sent a few of us ahead so that he could keep an eye on the group as a whole. “It’s nine miles downhill from here to the next town,” he told us. “You can average 30mph quite easily.”

But the wind was in our faces. So we rode hard with a good rider in the lead to start. Even in a hard combination headwind/crosswind we kept the pace at 26-28 hour. Then I offered to pull. Every quarter mile or so there were driveways and the inevitable skree of gravel to avoid. I signalled to move out well before we reached each section of gravel. And when my two or three pulls were over, I slid into second and signaled even harder when danger approached.

LandAnd that made a potentially dangerous ride segment a lot safer. We didn’t slow down or give up the idea of riding hard. We just used common sense as a matter of course.

Hindsight is 20/20

Perhaps we all need to think of our endeavors in hindsight before we go out and do them. Does riding hard on heavy traffic roads really affect our average speed that much? And what difference does it really make if you ride a 19.9 average or a 20.0? Our obsessions with supposedly empiric evidence (and our perceived superiority) is the true delusion.

I humbly suggest you do the same. And I sincerely wish my riding companion who fell during our mountain bike excursion a speedy recovery. He loves riding and does a good job. He just loved it a little too much. He’s finished an Ironman and has seen so much improvement the last few years. He got married to a wonderful gal as well a couple months ago.

He was apologizing to all of us for the fall. But we all know bad things can happen with or without a moment’s notice. Here’s hoping this little reminder can help you in advance avoid calamities large or small.

TRAIN HARD. COMPETE WELL.

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