Hoarse and buggy. In stages.

Desert voice

Every few miles of riding in the Sonoran desert, a bee would whack my cycling helmet. THWACK. A few bounced off my face as well. That didn’t make as much sound, but of course, it hurt. Just the dull thud of one brand ephemeral flesh against another.

The desert throws things at you like that. The wind changes shape and size. It likes to hide behind you, then rush around front and slam you in the face. Lest you take it for granted.

It also makes you hoarse. Dry desert air may be good medicine for those seeking solace from mold and allergies of the Midwest. But the throat tends to parch when engaged in those first rides through a landscape of cactus and cholla. The voice deepens. This becomes your desert voice. A hoarse croak of acceptance that new terms are being delivered.

Saguaro signals

 

Saguaro Face.jpg

Photo credit: Jim Morrison, Tucson, Arizona.

We learned from one of our mountain biking guides that saguaro cactus seeds are distributed by bats who eat the fruit and crap the seats across the desert. The tall cactus grow slowly and long. A saguaro in front of our hotel was listed at 165 years old, dating back to 1851, when a place like Phoenix with its many roads and low-slung homes was unimaginable.

At times, the saguaro seem like they are all in one a massive inside joke. In a landscape so dry, the only way human beings can make it inhabitable is to import water. Lots of it. That means big rivers like the Colorado and aquifers far below the earth’s surface are channeled into service of the human race. It takes about a million gallons of water a day to keep a golf course green in a desert environment. There are dozens of golf courses the Valley of the Sun around Phoenix. People fly from around the world to hit little white balls around an artificially green landscape dotted by saguaros. It is in many respects a theater of the absurd.

The pace of development in Phoenix was only slowed by the economic crash of 2008, so housing prices dropped and the saguaro raised their arms in fits of hilarity. “See, we told you so! It’s not as easy to live here as you think.”

Phoenix gets it

There are accommodations that make a bit more sense. One of these is a commitment to provide clearly marked bike lanes on roads throughout the Phoenix/Scottsdale region. These bike lanes extend well into the country, but their greatest value is in town where cars and bikes are each given due respect. In more than 100 miles of riding over two days, there were no shouts or yells at our train of cyclists on the road. The roads were smooth, lacking the frost-buckled cracks so common to road in Illinois.

That meant great riding. But it was the climb over a mountain pass a winding road that turned out to be a highlight of the trip for me. I’ve written about “peak experiences” before, those moments when a place and an activity come together in ways that take you out of the humdrums. As I pedaled the long incline into the foothills over a distance of six miles, my legs actually felt better the further the road climbed. We passed a promontory made of large boulders. My cadence was high and I made contact with the other two lead riders. The sun shone brightly. There was a cool breeze. We chatted as we rode higher and higher. And that was a peak experience.

Breakthroughs

The final day of camp consisted of an hour run, the 2-hour mountain bike ride and an hour swim session. Our arms were mush from the mountain biking, but they warmed up with a few laps and us “nutters” who are just a year into swimming managed about 1200 yards of outdoor pool action.

Then we headed back to the hotel for some rest before dinner. Those four days of training had not wiped us out, but it was a great way to start the year. Back home in Chicago the weather was cold (23 degrees) and snowing. There was not one among us that did not appreciate the warm (but not hot) training atmosphere we’d enjoyed. It was our goal to “break through” the difficulties of early season training by jump-starting it with an intensive training camp.

There was one other thing I wanted to do during camp. It would come about during dinner on Saturday night. Leading up to the trip I’d made a decision to move some things ahead in life. And riding and running in a new environment, along with discovery of some new bird species had pushed my mind into new and challenging spaces. All my life I’ve used running and riding to manage breakthroughs. Some of these were work-related. Some were in response to work and its challenges.

This new breakthrough was to be relational. I’d made some plans in collaboration with a business back home to provide the catalyst for a moment that seemed right. And so, during dinner that our Saturday evening dinner, I pulled a ring out of my pocket that Sue had selected more than a month ago. It is a sign of commitment to a relationship of almost three years. I asked her to marry me.

She said yes.

It was fun to share this breakthrough moment. And granted, it came as a bit of a surprise to some, but not all. As tired as I was in having lost a little sleep to some caffeine-induced insomnia the night before, the moment was right. Our little tribe of triathletes shared in a moment of commitment to something bigger than the running, or the biking, or the swimming.

Departures

As we piled into the van for the ride to the airport, I was feeling a little sad. Transitions from getaways are not always easy. This was compounded by the fact that I’d previously booked a couple extension days of birding with a friend in Tucson. But I was tired. And a bit emotionally fragile. At that point I just wanted to go back home. To put it plainly, I was getting homesick. As a young kid, that used to happen quite a bit. But I hadn’t had that feeling in quite a well.

My goal was extending the trip a couple days to do some hiking and birding. But I was overtired more than enthusiastic. As it worked out, Sue and I did not even get to say goodbye at the airport. The rental car shuttle scooped her up while I was renting a car for my extended stay.

So the drive to Phoenix was a tearful one. The winds blew and the dust kicked up from the Arizona desert. Then the rains came. Mountains huddled on their haunches as rain soaked their backs. I stopped for a Coke at a rest stop and it did not taste good.

And at some point between Phoenix and Tucson I pulled over to the side of the road and I burst into tears and aching sobs. I even pulled the car over. Then I realized there was more to these tears than a bit of homesickness. There were years of pent-up grief behind them. There were days and nights of caregiving, uncertainty and fears about how I had managed things. Worries about how my kids. There were financial challenges and the anxiety they invariably create. All these fears. These needed to be confronted.

So I called my son Evan and we talked. We agreed to some extent that my behavior of late has been a bit “off-brand.” So I explained that it was with a purpose in some ways. Perhaps only pain can served as a true release from pressures, self-inflicted and otherwise.And talking to my son helped.

Tucson

That afternoon the rain continued. My host in Tucson and I sat for coffee in a cafe overlooking the Catalina mountain range. And by 4:00 the rain stopped. So we went to the park with a line of clouds still rustling the mountaintops.

She’s been going through life changes as well. We talked about that and our shared history. We’ve known each other more than 20 years and once worked for the same employer. Now she’s making changes and as part of that process, parked herself by an apartment overlooking the Catalina mountains where she hikes almost daily. Her photography skills are now pumped through a cell phone, and she laments the distortions it creates. But it is restoring her soul, it seems.

By day’s end, I’d gotten happily tired from walking. We saw quite a few species of birds given the time of day. Then I glanced back behind me to see a roadrunner on the path. It paused, gave a curious look, and took off again.

If there is such a thing as a spirit animal, I think I just found it. As a kid, I’d drawn roadrunners with spinning legs below their feathered body and head. This was the fulfillment of a lifelong wish to see one in person. A spirit animal indeed.

 

 

 

 

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Packing it in

BRIGHT STUFF.jpgAs we unpacked in our hotel room for our training trip out in Carefree, Arizona, it struck me that so much of life is packing and unpacking things. We need our stuff. Live by our stuff. Pack and unpack our stuff. Until we ultimately leave all our stuff behind.

Earlier this week I loaded the last (and all) of my father’s clothes into the Subaru and headed for the Salvation Army. We’re cleaning out the house and heaps of clothing have no value except to those who might genuinely need them. Every months I find some sort of clothing to recycle to needful purposes. Amvets. Vietnam Veterans. They call and at least one bag of clothing goes out into the world again.

Many years back a man showed up at our church with a long story about how he was from Scotland and his parents were coming over to visit him and he needed clothing and food. So I tooled home and got him some clothes and a bit of money. Four weeks later he was seen wandering the streets still. Only this time he was dressed in one of my old favorite shirts.

It was a kind of “time out of mind” moment in my life. Trying to do good does not always produce good. It’s a fact that you realize as you grow older.

That doesn’t mean it has to produce full cynicism. It is often said that a liberal is only a person that has not been mugged yet. Life has mugged me a few times, yet I hold fast to the notion of doing good. Or doing my best.

BOULDERS.jpgWhich half explains why we’re out in Phoenix on a seemingly self-indulgent training trip. Sometimes to figure out the things back home you have to get away. That’s what my son originally recommended after my wife died. “Dad, you should go to the wilderness. Get away for a while. You need that.”

There’s a wildneress inside your head as well, and that must be explored if you plan to find yourself. I’m reading the book Wild by Cheryl Strayed, and have seen the movie several times. When she lost her mother it threw her into a steep tumble down the alluvial skree of life. She fell from the mountain of hope with scratches and bruises and a broken spirit. And to heal herself, she essentially climbed up the western edge of the North American continent.

To start out, she packed far too much stuff and could not even lift the bag she hoped to carry a thousand miles. As she went along, there were things discarded and disavowed. These included mental burdens as well as physical objects. She had packed more than she knew or needed on the trip. The book taught me some things about how my children feel about the loss of their mother. How to pack and unpack those emotions. How to look at them. I’ve tried to be a good father in the wake of her passing. In some ways, yes. In others, perhaps not.

CACTUSBut the fact remains she cannot be replaced. Like all of us that have lost something precious, we pack that loss along with us whether we want it or not.

As I put my training gear in a drawer in our hotel room, it struck me that there were six or eight things bright and fluorescent in my gear. Socks. Shirts. Pullovers. Cycling gloves. I put them in there together. It was my bright drawer. Like a drawer full of hope.

When I loaded all my fathers stuff into the Subaru and drove it to the Salvation Army, their parking lot was full. So kept moving and wound up at Goodwill. My father loved that place. He loved finding “bargains.” It was his hobby. So it made some sense to return all his stuff to that store. It filled an entire six by six foot bin. I didn’t study anything too closely. I’ve ceased packing sentiment over “things” as part of the process of getting along in life.

For some people the phrase “packing it in” means giving up. But it’s precisely the things we give up that keep us from having to pack so much, and carry so much along as we proceed toward that place of freedom we call self. And toward that new belonging we call companionship. Because that’s highly portable.

LOVE LIFE

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Training trips and not-so-good tips

IMG_2885We’re going to do a triathlon training camp in the Phoenix, Arizona area this coming week. It’s been a long time since I did a dedicated training trip. This one is mapped out by Experience Triathlon. We’ll do 75 on the bike first day, followed by a brick run. Then 50 on the second day (something tells me that one will be hilly) and another brick run. Mountain biking on the third day, with beer I bet afterwards. Followed by a brick run (ha ha). And then swimming the last day.

We’ll do 75 on the bike first day, followed by a brick run. Then 50 on the second day (something tells me that one will be hilly) and another brick run. Mountain biking on the third day, with beer I bet afterwards. Followed by a brick run (ha ha). And then swimming the last day.

It’s a great way to kick off the year. I’ll leave my new bike at home for a couple tweaks because we’ve rented bikes out West. Of course, that means a mini-bike fit will be needed on the Specialized Robaix that awaits in Scottsdale. That always makes you nervous. Riding 75 miles on a bike that does not fit can be a real, legitimate pain in the butt.

But the training facility is called Faster, so we must assume that they are accustomed to setting up Flatlanders from snow country (it is still April, and still snowing in Illinois) to ride amongst the hills and desert of Arizona.

We’ll be far better prepared in any case than we were for those college training trips. One year we drove straight through from Iowa to Yellowstone. Jumped out of the van and ran eight miles into the mountains. My head pounded from the altitude and my brain was set on Depression. I was not a happy camper that run. We took a photo at the top of the mountain we ran up and as I recall, I looked like I had swallowed a live trout.

That’s the trouble with training trips. There’s a certain amount of sanity with which you must dispense. And get with the program no matter what. Acclimating to altitude by running eight miles up and back was not the best way to do things. And I knew that. But it doesn’t matter sometimes what you know. It matters what you do.

That run was still not as insane as the 18-miler we plotted from Jenny Lake in the Grand Tetons up to Lake Solitude and back. We had not water to carry with us. Warnings bout giardia, the microbe that can make you sick from drinking stream water, were everywhere.

So we ran 18 miles from 6000 feet up to 9000 feet and back. And I cried a little coming down. I’ll admit that. But I kept running.

Not sure how that training trip helped us exactly. That season we finished 8th in the nation or some middling result. There was potentially as much discord created by the trip as unity. We didn’t believe in “no drop” runs in those days. Several times our slower teammates got left behind in dangerous situations. And we almost let the van slide down the side of a gravel slope on a roadside. There was a tire on the front of the van that had a visible bubble sticking out the side. And we drove all the way from Iowa and back in that thing.

We drank too much one night and almost got into a fight with some Jackson Hole cowboys that followed us all the way back to the campsite in their pickup truck. One of our smallest guys had challenged one of them to a fight over a game of foosball. “I’m a wrestler,” said the 122-lb runner with the fair hair and equally fair complexion. They would have killed him if they had the chance.

So by comparison, this trip out west should be a virtual cakewalk. Except it won’t. Spring training is always challenging. Working your body into shape takes effort. Concentration.

And perhaps some salty margaritas. And ibuprofen. And whatever sleep we choose to get.

See you on the other side, if not sooner.

TRAIN HARD

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Dog days 365/24/7

Dog FriendsI stop to pet dogs during my runs. I even stop to pet dogs during my rides now and then. If a dog is walking along with its owners and looks like it would appreciate a good pet, I stop and pet it. I have met many nice dogs this way.

That means I’ve also met a few not so nice dogs. But that’s okay too. I always ask the owner if their dogs like people. Sometimes they say no. The dog stares at me like, “You pet me. You pay the price.”

Yesterday a couple in their late 60s or early 70s was out walking their little black chihuahua on the Batavia Riverwalk path. They were pushing a baby stroller too. I figured there was a grandchild in there. I asked if their little black dog likes people. They said, “No. He’s a typical chihuahua.” I know about that. My brother once got bit on the lip by one of those dogs and needed stitches to close up the wound.

So I said hello to the suspicious little critter. She growled at me. So I starting up running again and peeked into the baby carrier as I passed, “Is there a grandchild in there?”

“No,” they laughed. “It’s for the dog.”

Some days while I’m out running, the Strava satellite in its eternal wisdom must think, “WTF? Why is this guy stopping so much?”

And indeed, I’ll stop and start a few times if the run is not a long one, and time is not of the essence, and there are dogs about. Yesterday I got to pet a beautiful gray-tan border collie mix that was absolutely a beautiful dog. She kissed my face with licks and jumped up a little. The owners always apologize when dogs do that.

In Geneva last week, I saw a similarly pretty dog. But the owner told me his dog does not like men. Something happened in the life of that dog to make her wary. She’s not alone. People can be cruel to animals. We all know that. Some folks like Michael Vick become famous for their cruelty. Millions of others abuse animals and we never know about it.

There is apparently a connection between animal cruelty and other forms of abuse in this world. Typically, it’s about a controlling personality. People project their anger and self-loathing onto all sorts of targets, and too often it’s the case that animals become targets for painfully unreconciled emotions. Often people who abuse animals have been abused themselves in some way. By angry parents. By other forces in life. So it’s a wicked cycle.

There’s a whole lot of angry people in America right now who don’t know or even understand all the reasons why they’re angry. In some cases, their reasons are borrowed or adopted secondhand. They choose racism or nationalism or religion to turn their rage on others.

Or, they focus all their anger on one subject, such as abortion. Then it becomes an irrational obsession to find politicians who claim to support their cause and nothing else matters. Other people may be suffering for many other reasons, but that single-issue voter is going to get their way, and no one is going to get in their way, until their dying day.

That’s how people and organizations that provide legitimate abortion services wind up in the cross-hairs of so-called Pro-Lifers. When it comes to expressing anger toward those with whom we disagree, it’s not so much about the issues… as it is about getting in the way of angry people.

People who love animals are known to get a little obsessive too. The PETA organization has done some violent protests. Throwing red paint on real fur garments comes to mind. The passions behind those actions are just as real as those who fight Pr0-Life battles.

Interestingly, those two movements have never synced up. There must be some separation at their core that keeps them from recognizing that it’s all about protection of life in the end. Treating animals well and treating the lives of human beings well are very much parallel objectives. We know from many studies that animal abusers often turn out to be criminal in other ways, even taking human life.

But perhaps PETA is considered a liberal cause while Pro-Life, anti-abortion motives are ostensibly conservative? And so the two “Pro-Life” movements remain separate and unequal.

All I know is that I’m what most people would call Pro-Choice. I believe that abortions should be legal. I also believe that important women’s health services such as birth control counseling and protection should be readily available. I believe that organizations such as Planned Parenthood provide incredibly sane programs to protect and preserve the lives of women and the children they ultimately choose to bear.

But note the word “choose.” The reason Planned Parenthood is named “planned parenthood” is to give women that option to choose how and when they bear children. If women live in circumstances where men behave irresponsibly in their child-bearing habits, then women deserve the right to control how and when they conceive. And if pregnancy happens by accident, or worse yet, by force, the option should exist to terminate that pregnancy. It should be legal to get an abortion.

The key to all this is that ultimate responsibility rests with the woman, and no one else. Beyond that however lies a massive responsibility of society to consider its responsibility to women. And here’s a difficult kicker. As determined as it is to end legal abortion, the Pro-Life movement in its fervor has a horrid confession to make. It has failed to protect women in almost every way.

When Pro-Lifers sign up to protest Planned Parenthood and de-fund these vital services, they are essentially beating the women who need those services into a painful submission. To draw an ugly but true paradigm, it’s like fostering animal cruelty.  Because if a dog does something you consider bad and you immediately beat the creature senseless for its actions, that dog will never learn from its behaviors. The truth in all animal behaviors is that to get a desirable reaction, you have to teach a desirable action.

That’s not to insinuate that women act or behave like dogs. But there are parallels in compassion.  Desirable actions and reactions are the product of love and care, not violent protest or punishment. That’s why Planned Parenthood and organizations like it are the true Pro-Life organizations. They actually work with women to provide solutions. The Pro-Life movement may try in some respects to do the same, but it’s more about the punishment and rage than it is about compassion. Hence the heinous reaction of Donald Trump who publicly stated that women who get an abortion deserve some kind of punishment. Donald Trump and men like him believe they are the dispensers of truth. Yet they behave like abusive fathers or spouses. With his “You’re Fired!” mentality Trump has long acted like an abuser in public, and has developed a following as a result among people whose attraction to that abuse aligns them with other abusive, defensive and controlling behaviors.

I know several woman that have been through an abortion procedure. None of them are evil, careless people. Some were in abusively controlling relationships where the man was essentially forcing his will upon the woman. Some of those men were physically and emotionally abusive. The combined abuse and lack of ultimate love in the relationship determined the outcome of those pregnancies. In some respects the choice to terminate those pregnancies was no choice at all.

Yes, adoption is a wonderful path is a woman can afford to go that route. And yes, it will be a better world when less abortions are necessary. The cause of making abortion “legal and rare” is however, the expression of a society that cares enough to recognize the entirety of the situation, not just the ideological call to action on a single-issue cause.

I stop to pet dogs during my runs because it is like tapping into the world where living creatures care about each other. Dog owners obviously have made that commitment to care about a creature they love. Some of those dog owners can be grumpy and shy. Yet when I pet their animals we share a common bond. Our politics and beliefs may be entirely different. They may vote Trump and I’ll vote Clinton. But when I pet their scruffy little dog with fur or hair like wire, and visit with that animal on its own terms, there is a shared bond in this world that says we can care about each other. And I believe in that.

You may not agree with me on these issues. You may say that every abortion is murder, or the taking of a human life. But until you recognize that avoiding that situation is the real cure for abortion, you have no cause to speak. And if your church or religion uses rhythm method to seek the same goal as Planned Parenthood in preventing pregnancies, youre a hypocrite. And shut the hell up.

And don’t even talk about abstinence. That’s just repression in a can, and abusive in its own right.

SEEK JUSTICE. LOVE LIFE.

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The main thing I miss about being fast, and what it means to be a beautiful bag of meat

Chris Running intervals 3By measures of the general population, I was once a fast runner. It doesn’t really matter how fast that was. It’s all relative anyway. There was always someone faster. Even if you’re a world-class runner, there are days when someone will beat you.

It’s true in cycling and swimming too. There is no one on earth that is absolutely unbeatable. Even sprinter Usain Bolt gets dusted when he’s still getting in shape.

But if you’re generally faster than the general population, there is one thing that is more fun than anything else. That is passing people.

Admit it: When you’re out on the bike training, it thrills you to catch another cyclist and pass them by. You see them up ahead and do that cyclist’s algorithm to figure out how long it might take you at your current pace to catch them and pass. It’s an ego boost if they look anything like a serious cyclist.

Of course, half the time, they don’t know you’re coming up from behind. So the advantage is all yours. Plenty of times I’ve been the cyclist that got caught. I hate that moment. A rider goes by with that serious “I’m better than you” look and keeps on going. You pedal on in your humble little air space. Do you catch on? Only if you dare.

Last year I caught some guy at a crossroads who seemed to be waiting for some other cyclists. I said hello because I did not want to give the impression that I thought I was the shits. He clearly looked like a more solid rider than me. His piston thighs and team kit told me he could pound out some pace if he so chose. I turned to head down the hill and pedaled up to a decent pace, probably 30-35 on the downhill. Nothing hard about that. Then I kept up the tempo, probably managing 25-26 the next two or three miles. I was working hard. Feeling decent given the fact that my Waterford was not really set up for the type of riding I was doing.

All along I thought I was riding alone. So it gave me a start to glance back and find that guy coasting along behind me. Not even in the draft, really. Just riding the same pace because he could.

cud-racingHe didn’t pass me, and I wondered what he thought about my riding those few miles. Did he think I was trying to drop him? Nothing of the sort. Such is the strange etiquette of the road.

As a runner, I’ve had far more opportunities to catch and pass people than I ever have as a cyclist. Training in Chicago’s Lincoln Park was always a treat. On summer, spring and fall days the cinder trails and lakefront paths would be jammed with people running and jogging. That gave me plenty of fodder for the old Catch and Pass routine.

I was so fit there were seldom people I could not catch. Yet one day I heard someone approach from behind even though I was trucking along at 5:30 pace. His name was Jim Terry. He invited me over to the track at University of Illinois-Chicago for interval training. And as we ran along together I sensed this was a guy who had no mental limits. He would go as fast as he could for as long as he could. Perhaps he’d die before he’d give up. I both loved and feared the guy.

I also signed up to interview a runner named Mike Buhmann, who at that time was a world-class marathoner living in Chicago. I wanted to interview him for a publication called Illinois Runner (I’ve been at this a while) and he agreed. On one condition. We’d do the interview during a run.

Mike was short and fast. He flew along at 5:00 pace while I tried to engage him in conversation. We passed so many people on the trail it felt like one of those scenes from a B-movie where you’re riding in a train and the scenery is just flying past. And when finished, I had my interview, but the brain in my head was so oxygen-starved it was hard to even say goodbye. I’d set a PR for ten miles and skipped my race that weekend.

And that’s the main thing I miss about being as fast as I used to be. That feeling that you’re living on the edge of a digital dream, where time actually speeds up because you’re going faster than normal people go.

I’m normal again now. And don’t really like it. But that’s something we all have to accept at some point. It doesn’t mean I don’t still pass people. I do. But I also get passed a bit more myself. And frankly, that sucks. Donkey dicks.

ku-xlarge.jpgApparently part of being mature is learning to accept that you’re nothing special after all. Just a bag of meat traipsing along with the rest of the bags of meat. That image came to mind when my girlfriend and I were looking through an anatomy book at the bike fitter’s lab. Almost every page was illustrated with photos of cadavers to show what the muscles inside our bodies really look like. And all I could think of at that point was this: “We’re nothing but bags of meat. All of us.”

Sorry I’m being so blunt. But it’s the truth. If I were coaching someone right now, at this stage of life, I would tell my protege: “Guess what? I’m going to make you the fastest bag of meat you can be.” And I’m sure they would be inspired. I’m sure that would get a great reaction.

Okay, I’ll admit. People don’t really think of themselves as bags of meat very often. But when you break it down to skin, muscle and bone, that’s all we really are. Bags of meat with shoes on, an occasional helmet or hat, and some swim goggles or sunglasses.

Instagram MeatYeah. Some of us are prettier bags of meat than others. The Internet and most of Instagram is filled with photos of exceedingly comely (no pun intended) bags of meat standing proud in selfies or carefully posed in pictures with captions such as: “I’m a beautiful bag of meat!”

That’s not really what the captions say. But they might as well. Because if you’re a beautiful bag of meat, or a bag of meat that can pass people on a regular basis, you get lots of followers. Probably 3000 or so. And 430 Likes. Automatically. That’s the average. Because that’s what it means to be a beautiful bag of meat. People follow you. And isn’t that special?

I’m sure you’re going to have a difficult time getting that image out of your head the next time you go out to run or ride or swim. It’s particularly gross to think of yourself as a tightly encased bag of meat when you’re thrashing around in a pool, doing laps and flip turns like a turd in a toilet bowl. But don’t worry, there’s plenty of chlorine, so you mustn’t worry about it. Someone will clean up after you.

It must be Friday, because as you can tell, my brain has been stripped free of artifice. Perhaps this is just a lament or resentment that I’m not as fast a bag of meat as I used to be. But in reality, I’m cool with it. I’m plenty happy to be a bag of meat at all. Love life. It’s all we got.

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Neck and neck

The new bike and how it fits is still being worked out. The more aggressive position is great for aerodynamics. However, I’m wondering how it’s going to work with my neck. The more horizontal you get on a road bike, the more risk there is for neck problems.

Because the neck can be a fragile thing…

Neck wrecker
Me on SpecializedYears ago I was driving in Paoli, Pennsylvania on a rainy night. Cresting a hill west of town, I noticed some commotion on the road ahead. There had been an accident, and a car was crushed, and a man was stumbling across the road.

I rolled to a stop in my Plymouth Arrow, trying to discern whether it was safe to pass the scene of the accident, or whether I should get out and try to help. And them BAM! A guy driving a Mustang came barreling over the hill and slammed into my rear bumper.

Perhaps I blacked out for a moment. Then I got out of the car and he was sitting behind the wheel of his vehicle just staring. I helped him out. We exchanged information.

Before we left I glanced over to see the people hurt in the other accident. There was a man collapsed on the ground with his head laid open. Not being a true witness to that accident, I left the scene.

Whiplash

The next day my neck got sore from the impact of the driver hitting my vehicle from behind. I had heard of the condition known as whiplash, but did not put it together with my own neck soreness. Besides, I had a 10-mile race in two days. I was going no matter what.

The neck got worse the next day. And by race day it was really stiff. So I tied a bandanna around my throat and tucked it into the shirt I was wearing in the cool March air, and ran a 53:35 10-mile, wincing all the way.

Neck cracker

Da vinci ideal manA few years after that, during a visit to a chiropractor, the x-rays he showed me demonstrated that I’d come out of that accident without much curve in my neck. The human neck normally as a bit of an arch to it. Mine didn’t.

Perhaps it was always that way. But likely not. That whiplash had created long-term effects.

For years, I cracked my neck out of habit. Bad habit. The vertebrae sometimes hissed when I rolled my neck. So I stopped cracking my neck. The only time that happens now is when I visit the chiropractor. It’s a matter of great trust to put your head in the hands of a chiropractor for a neck adjustment. She gets me to relax and then turns the head just right to get a good adjustment.

Right now I’m out of that loop. My insurance changed thanks to the free-market vagaries of Blue Cross-Blue Shield, who elected to dump the relatively good plans they had offered those of us in Illinois. So now I’m (back) in an HMO. And my chiro can’t accept HMO insurance. That’s how so many things in life are like. You turn your head for a moment and they’re gone.

Head turner

Bike Lanes MeThere’s another aspect to the issue of turning my head, and in which I have neck concerns going forward. That is swimming. It is crucial not to develop a habit of raising your head out of the water in order to avoid neck problems. Initially, when you’re learning to swim, anything that works to keep you breathing is acceptable. But as the intervals have grown longer, from 100 to 200 to 400 to 800, it has become obvious that head and neck position while breathing is important.

So I’ve changed that aspect of my freestyle stroke. I’m careful to rotate my torso as you’re supposed to do rather than resorting to a crank or lift of the neck. Otherwise, it does get tired.

That makes sense. But I’m neck and neck with these two issues on the bike and in the pool. That long lost damage to my neck may yet be there to haunt me. So form is crucial, position is vital.

But I won’t stop necking with my girlfriend even if it means a sore neck the next day. Some things are just worth it. Hands down.

TRAIN HARD.

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That sweet spot in time

In 1980, I purchased a book titled The Sweet Spot In Time by John Jerome. This is the review it gets on Amazon.com these days.

“Updated and with a new preface, this classic guide to the art and physiology of sports identifies and demystifies the series of mind and body events that create athletic perfection. With wit and keen intelligence, John Jerome explains how any athlete in any sport achieves those special peak moments. Packed with wonderful anecdotes from the world of athletics and endorsed by coaches, The Sweet Spot in Time explores the essence of excellence and offers powerful clues to improved sports performance.”

I don’t know if John Jerome is even alive anymore, but his book inspired me to think about the connection between brain and body. I was 23 years old in 1980, and about to embark on a life after college. My running career at Luther College had been fun and productive, but who knows what came next?

The book sought to make a link between the physiology and psychology of sports. At the time, there was also lots of speculation about the mystical side of endurance sports. The Frank Shorterrunning boom was just getting its second wind after the opening burst of Frank Shorter’s 1972 success in the Olympic Marathon. And let’s consider for a moment what that really meant. Shorter won Olympic Gold in 1972 and placed second to an East German doper (seen here in the white singlet behind the blue Finn, Lasse Viren) in 1976. So by rights, Shorter was a two-time Olympic marathon champ. Who else can say that? No other runner but Abebe Bikila has achieved such honors.

That was Shorter’s Sweet Spot in Time. But frankly his glory was stolen from him, twice. The first time he won the Olympic marathon some doughboy fake looking for thrills ran into the stadium ahead of Shorter. The crowd thought they were greeting the winner, and cheered. When the willowy figure of Frank Shorter trotted into the stadium there was not the same roar that he should have earned.

Shorter had perfectly timed his Sweet Spot in Time to provide the ultimate in athletic experiences. Winning the Olympic Marathon is a dream of millions of runners. Yet even when Shorter accomplished that feat, twice, the world with all its confused desires and cheating ways conspired to steal that Sweet Spot from the man that had earned it.

Perhaps that’s what we might call a Bittersweet Spot In Time.

Frank Shorter still made a success of himself beyond the Olympics. His clothing line was quite popular through the 1990s when he sold it to some other company. I still miss the silvery gear bag I owned. It bore the familiar logo with multiple images of Frank Shorter on its side. That bag traveled with me to dozens of races in the first half of the 1980s. I also owned a Frank Shorter nylon running suit that was stolen from me in a car robbery in St. Paul, Minnesota back in 1980. The thieves also stole my Olympus OM-1 camera and a deerskin art portfolio.

Those were losses indeed. But it’s obvious the world wants us to remember that all things are ephemeral. Even Olympic glory.

SEEK JUSTICE.

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Extremely efficient

LegsYesterday as I stood over the pool getting ready for a workout, a head popped up from the water with a big grin on it. I recognized the face of an acquaintance named Jim. He is the same age as my younger brother, and is quite an endurance athlete.

“The water’s cold,” he warned me, and dove back in for another interval.Perched next to the pool was a laminated sheet of paper bearing his workout schedule . He’d popped up to look at it, then went on to his next repeat.

I slid into the water after telling myself, “It doesn’t matter if it’s cold. You’ll be glad of that when you get going.” One of the lessons you learn as a swimmer is that warm water is not necessarily your friend. You heat up too fast.

After my warmup laps I stopped to chat with Jim. We talked about upcoming races. “What events are you doing?” he inquired. I told him there were some sprint triathlons I’d do, and work up to an Olympic. “And if that goes well, I might try a Half Ironman. But I have no desire to do an Ironman.”

“That’s what I said too,” he advised.

There have been many other moments in life where I was told that I’d sooner or later go for the extremes. Once while being inducted as the President of the Chamber of Commerce in the town where I now live, the Executive Director cornered my wife in the ladies room and stated, “Well, you won’t see your husband for the next year.”

To which my wife then replied, “Then you don’t know my husband.”

And she was right about that. I ran the Chamber with efficiency, cutting the Board down from 20 people to eleven. We required budgets of all the committees and activities, created new marketing materials and a set of guarantees for members. As a result, we finished in the black for the first time in years. Going all extreme about putting in time is not necessarily the solution to solving problems in work or at play.

Some might say that I acted like a conservative in that Chamber role. And there’s your misconception of liberal types in a nutshell. The fact of that matter is that those of us with liberal spirits care just as much about conserving time and expense (and waste) as the next person. JFK had the soul of a liberal, yet he was the one that dared America to shoot for the moon in competition with the Soviets. But it was his call to service that was the most conservative ideal of all. “Ask not what your country can do for you,” he challenged all Americans. “But what you can do for your country.”

Contrast that to the statement in an inaugural address made by Ronald Reagan twenty years later, who said: “Government is not the solution to our problem; government is the problem.” Talk about a self-defeatist attitude to governance! And indeed, that self-defeatist legacy has been haunting America ever since. To make matters worse, that attitude toward the American experiment has been carried out to extremes by all those determined to act more extreme in that selfish philosophy toward government than the next. The result is a national identity crisis, and chaos. We need to dump the Reagan model, which leads to attitudes of selfishness and entitlement, and get back to the Kennedy model, which means giving of ourselves to the worthwhile ideals of American uniqueness, not exceptionalism.

There’s a surprising benefit to that brand of liberalism. When you give your all by giving to others, the returns are often manifold. A good Christian knows that blessings often flow back far faster than you can possibly hope when you’re acting in service to others.

That’s the spirit of teamwork as well. Some of us enjoy being part of a team for the support and encouragement it brings. It can also drive you to perform far better than you might on your own. Again, by giving to others in the extreme, we are lifted to better modes of performance ourselves. That’s what John F. Kennedy was talking about.

There is also the benefit of efficiency in the extreme. If you think about it, every race is an exercise in economy and conservation of energy. You swim or cycle or run fast by economizing your energy. If you don’t conserve energy, you can bonk, hit the wall or collapse on the last lap. But if you’re extremely efficient, you can those cover distances faster. Everyone knows that in cycling criteriums it’s not always the fastest rider who wins, but the one who conserves energy the best. In other words, extreme efficiency wins.

As an athlete, I long ago developed an appreciation for efficiency. Way back in high school when I was first learning to run competitively, Sports Illustrated published an article on running form. I read and absorbed that information and turned my stride into an efficient mode of running.

Yesterday in the pool my friend Jim watched me swim a lap and caught up with me at the end of the interval. “How long have you been swimming?” I told him that I’d just started up a year ago. “You look really smooth and efficient in the water,” he shared. That made me smile. I’ve worked hard on developing decent swimming form. Paid attention to the advice of my swim coach and my girlfriend. Of course, there’s always an opportunity to improve. That’s true with any of the three sports you do; swimming, cycling and running.

But it was the statement Jim made to me in the pool earlier about someday doing an Ironman triathlon that really made me think about where I am as an athlete. I get the allure of the Ironman, and admire those who choose to do that. But let’s admit it: the sport has a bit of a cult appeal. Yet so do marathoning and ultra-marathoning. The extremes in any sport often have the most allure. But you don’t have to do that to be respected.

Last year I trained in partnership with my girlfriend, who completed Ironman Wisconsin. Her preparations were marred by a driver who pulled in front of her on the bike. She had to dump the bike and slide out to avoid smashing into the giant white Escalade parked in her lane of the road. The accident earned her nothing because the law says you have to actually hit someone in order for the driver to truly be at fault. So many things in life are like that. Only the extremes count for much. She finished the race despite the obstacles that an ill-fitted new bike presented. And I greatly admire her for that.

I’ve done the 100-mile weeks and the intense training periods when all you’re doing is eating, sleeping, shitting and running. I’ve gone Hotel New Hampshire in my own way, believing that you’ve got to “Get Obsessed and Stay Obsessed.” So I appreciate that desire to test yourself. That’s why I enjoy hanging out with people who are living their fullest. If nothing else, it gives you something to talk about other than how stupid the rest of the human race can be on so many other fronts.

Perhaps my ultimate prudence comes with age and from competing all those years through high school, college and beyond. My extremes in trying to get as fast as I could at classic distances; 5K (14:47) Steeple (9:19) 10K (31:10) and Half Marathon (1:10+) were enough challenge in their way.

The only regrets I have through all that are twofold. I wish that I’d have run all out in the steeplechase my senior year in the college conference meet. I would definitely have run five to seven seconds faster, giving me confidence going into nationals that I could have placed. But I was committed to doubling in the 5K that meet. So a bit of sacrifice was in order.

Progress is typically incremental, but leaps in performance are possible when the time is right. That might have been an extremely interesting to let it fly. As it was, I hurt my calf in the early goings at nationals and ran in the high 9:20s.

I also  wish I’d run a mile all out during my peak years in racing. All my other PRs dropped by huge numbers during that period of racing. I was training extremely well––as opposed to just putting in extreme amounts of miles. In college, we’d run all our distance runs at 6:00 pace, and that was extremely stupid, I later learned.

But it might have been fun to run a 4:10 mile or so when I was in my 20s. I also know that would have been about my limit in terms of mile speed. I did not have the base quarter-mile speed needed to run much faster than that. However I was doing workouts of 10 X 400 at 60-62. So the potential was there to do a decent mile. As it stands, my PR will forever be 4:19. That’s high school stuff in the running world. I know that.

Yet I’m not extremely disappointed that neither of those things happened. There were plenty of other triumphs and joys, and to some degree, they keep coming every day. I can truly say that every run and ride and swim is a joy in some respect. Some days it gets hard. And others, extremely hard. And that’s extreme enough for me.

I’m looking forward to using my hard-earned swimming skills in a few triathlons this summer. But first comes triathlon camp in Phoenix, Arizona in a week or so. Temps are projected to be in the 90s. Which is pretty extreme, if you ask me.

TRAIN HARD. COMPETE WELL.

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Let them eat cake

Cake

‘Qu’ils mangent de la brioche’

The phrase “Let them eat cake” has long been attributed to the “great princess” Marie Antoinette, who when confronted with the fact that the poorer populace had little to eat, reputedly uttered those famous words.

Only that may not be true. In fact, the story of her insouciant nature may have been fabricated to fit the narrative of the French Revolution. Here’s one explanation:

“Marie-Antoinette arrived at Versailles from her native Austria in 1770, two or three years after Rousseau had written the above passage. Whoever the ‘great princess’ was – possibly Marie-Thérèse, it wasn’t Marie-Antoinette.

Her reputation as an indulgent socialite is difficult to shake, but it appears to be unwarranted and is a reminder that history is written by the victors. She was known to have said, “It is quite certain that in seeing the people who treat us so well despite their own misfortune, we are more obliged than ever to work hard for their happiness”. Nevertheless, the French revolutionaries thought even less of her than we do today and she was guillotined to death in 1793 for the crime of treason.”

As it turns out, the phrase “Let them eat cake” has symbolic potency even in modern times. The theory of “trickle down economics” so long favored by laissez-faire capitalists is a direct equivalent to the philosophy of “Let them eat cake.” It’s a dismissive “I’ve got mine, you go get yours” response to the ever-present reality of human need.That aggressive ideology is fused at the hip with patriotism and Christian religiosity in American politics.

Yet this Darwinistic approach to economic parity contradicts the entire meaning of the Easter story, if you study it closely enough. The call to help others is incumbent in the ministry and life sacrifice of Christ. Jesus would never have said, “Let them eat cake.” Nor did he advocate a laissez-faire brand of economics that amounts to “I’ve got mine. I’ve earned it. Go fuck yourself.”

So we see that the figures and lessons of history and religion are often misappropriated, and put to use for purposes that have little to do with their original source or meaning. It is thus quite ironic that the very people who advocate trickle-down economic theories are often the same people who claim to be on the same side of Christian morals. “Let them eat cake…”

Men such as Speaker of the House Paul Ryan come to mind. An ardent believer in the philosophies of Ayn Rand, he also claims to be a devout Catholic. The struggle within him is evidenced in these words uttered at a Benedictine University commencement address: “I’ve gathered from our conversations that you know quite a bit on this topic. You know very well that faith isn’t a Christmas ornament. It’s not something you save for a special occasion. It’s something you live with — and struggle with — every day. That’s why it’s so frustrating — and so comforting.”

The very symbol Ryan chooses for his analogy, a Christmas ornament, is evidence of the very challenge he faces in public life. Frankly, his policies do not align at all well with the ministry of Jesus and the call to care for the poor. So Paul Ryan is forced to lie to himself when it is convenient to his political purposes. In fact, he does this quite a bit. Significant to the subject of this blog, Paul Ryan lied about his best marathon time to make himself appear better than he really is at running. Among those of us who earn our times and represent them honestly as possible, this is a crime ranking up there with treason.

Thus, Paul Ryan is a man that cannot be trusted to his word. He’s a “let them eat cake” politician and a Christian in name only, more ornament than he wishes to admit. There are many, many like him. One could argue that for thousands of years the Catholic Church itself could not break out of that mode of thinking. Only the Protestant Reformation could force them to stop saying “Let them eat cake.”

More sad examples of confused ideologies can be found in politicians who choose rock songs meant to represent their campaigns whose lyrics actually mean the opposite of everything for which they stand. Case in point: the Bruce Springsteen song “Born In the USA” was once trotted out as an anthem for conservative causes, and Ronald Reagan tried to claim Springsteen’s legacy for his own at one point. Yet the actual lyrics indict the fact that jobs were shipped out of the country by capitalistic forces that cared not for the Blue Collar Americans left behind with nowhere to work and no place to hide.

Born down in a dead mans town
The first kick I took was when I hit the ground
End up like a dog that’s been beat too much
Till you spend half your life just covering up
Born in the U.S.A., I was born in the U.S.A.

Not only did the “Let them Eat Cake” death knell of the failing Rust Belt economy suck the life out of the working class, it also shipped them off as soldiers to fight wars of choice in Vietnam, Iraq and Afghanistan.

Come back home to the refinery
Hiring man says “son if it was up to me”
Went down to see my V.A. man
He said “son don’t you understand now”

There is no cake where there is no justice.  And cake remains the perfect symbol for the privilege of the upper class. It also symbolizes all the things we eat that we don’t really need. Cake is supposed to be about having a treat. But men like King Herod in Jesus’ day were having cake every day while the people suffered. And Jesus called him to account for that. One could argue that the biggest piece of cake now vexing the planet is the burning of fossil fuels. We’ve had our fossil-fuel cake for more than a hundred years now. The world’s atmosphere is fat with smoke and carbon from all that indulgence. Yet the ideologues cannot admit the earth’s atmosphere is out of balance, and warming fast. The oceans are acidifying. Yet the Koch Brothers want their profits, their privilege. “Let the rest of the world eat cake,” they say.

So it’s a struggle for balance that remains with us to this day. But it doesn’t have to be all bad news. We use cakes for celebrations because they are sweet and full of things that make our heads spin, our stomachs full and our occasions colorful. And in context, there is nothing wrong with that.

CheesecakeJust yesterday we broke our a combination birthday/Easter cake all bright and thick with icing. I refused a slice of that one, but happily indulged in a chunk of delicious cheesecake slathered in caramel coating and an indulgent rip-rap of shredded dark chocolate on top. And it was wonderful.

It actually doesn’t pay to be guilty about such treats. Well sure: if you eat them so often  you can’t stay ahead in terms of exercise and calories, that’s not good. You’ll either have to change your ways or double your workout load. Neither choice is easy to make.

The connection between sweets and guilt seems is manifest in many of our holidays. It is no coincidence that Easter is a Christian holiday wrapped in chocolate, sugary jelly beans and malted eggs. Christmas too. Is religion just a candy-coated belief system for our fears and hopes? It would appear that way.

I’ll admit that for some reason I’m frequently famished after attending church. I walk out into the sunshine wanting nothing more than a cinnamon roll or some other desperate conflict between appetite and chemical dependency. The human brain throws strange hormones at our cravings and is not freaking satisfied until we shove some chunk of empty calories down our throat. What is that about?

Every child learns the penalties of such sins. Eating too much candy on Halloween or Easter (again, sweets are the substitute for sins and forgiveness) can make you literally sick. Yet we can so often go from a replenishing experience like church into a fit of self-indulgence. Pancakes. Sausage. Bacon.

I’ve written about the time I spent a dollar on a huge bag of those orange marshmallow peanuts. It was a hot day while walking home from the Fruit Market on Willow Street Pike south of Lancaster, Pennsylvania. I was popping those orange marshmallows in my mouth all the way home and started to get queasy. I found a tree in our yard laid in the shade for an hour trying to make that sick feeling go away. I felt guilty and stupid as hell for doing that.

Me with ConePerhaps we need sweets and cake to force us to confront the sweet guilt we feel over our privileged, indulgent positions in this world. Those who can barely afford to feed themselves never touch the wonders of cake. And some people can’t help the temptation to deny these simple pleasures to others. They hate in others most what they hate in themselves. It happens with sex and politics. We see politicians who embark on a campaign to ban homosexuality and then turn out to be gay themselves. Their denial fuels a repression that becomes their entire public personality.

Likewise, we see “family values” politicians exposed for sexual affairs and supposedly devout (and wealthy) televangelists busted for their secret lives using drugs, having sex or stealing from the offering plate. They cannot be honest with themselves, so they concoct aggressive public lies to obscure their own false ministries.

Some suggest that even the Apostle Paul might have been gay. That “thorn of the flesh” he mentions might well have been nothing more than sexual desire for other men. Paul’s rather repressive personality and bold conversion from a persecuting Jew to Christian proselytizer surely represent a stark inner conflict. He fought with Jesus’ brother James all his life, and was not immune to his own sense of pride and claim to virtue. The cake of salvation was his prime temptation and his massive indulgence.

Milton Office Space.jpgWe feel for those experiencing struggles with temptation and need.  Consider that unfortunate character Milton, in the movie Office Space. The poor dude lived in a world where nothing in the normal work world was offered to him. His anticipation in simply wanting a piece of cake was palpable. Yet it didn’t happen. His favorite brand of stapler, even his desk were taken from him by the boss.

But of course, Milton ultimately got his promised revenge, burning down the entire office building as retribution for his mistreatment. Then he scooped up the guilty check that his co-workers generated from an incremental money-laundering scheme and retired to some tropical haven. Where the wait staff never got his drink orders right. Such is life, because even when Milton got his cake and ate it too, he was still not satisfied.

That is the warning all of us should take away from our obsessive-compulsive relationship with the exercise of our physical indulgences in balance with our equally indulgent appetites.  We must not fall in the trap of ‘Qu’ils mangent de la brioche’. Let them eat cake.

There may be satisfaction with an indulgent piece of cake in the short term, but there is no substitute for self-discipline and concern for others in the long run.

SEEK JUSTICE

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It was time to fit the man to the bike

Last Climb Horribly Hilly

Pre-surgery, I looked like any other cyclist. Now I’ve been surgically fitted to my bike, and no one can tell me that it’s wrong.

Bike fitting, it is said, is equal parts science and art. But I am here to tell you it is neither of the two. To absolutely fit yourself to a bike frame, you must resort to much more extreme means than that.

 

In my case, that meant shortening my torso. So I went to the internal medicine & spinal reduction team at Excelhellth, the big chain of hospitals near my home.

Within two days my insurance approved the torso reduction, and I was four inches shorter for a few days. But then came the leg extension surgery. That was fun because it also equalized the leg length discrepancy that has vexed my running for years.

Then came the foot repair. My feet had flattened from a size 9.5 to an 11.5 over the last thirty years from all that running, so they shortened my plantar fascia, tucked my toesies and installed a set of sparkling little diamonds on the pinkies. Now I flash in the sun when running barefoot, which should really please the minimalist crowd.

Next came my neck. And as I’ve always admired the ability of owls to spin their heads around and look behind them, I figured it would be pretty handy to have that ability on the bike. So they fashioned 16 additional swiveled vertebrae into a curved extension that can retract down into my neck cavity. And if I like, that means I can pop my head up in the air like ET, the extra-terrestrial. Which will come in handy during rides when the last person in line refuses to warn the group ahead about approaching traffic. I’ll be able to lift my noggin two feet in the air and shout “CAR BACK!” if I see anything coming.

And as long as I was getting things extended, the penis doctor got involved and threw on a few thick inches just for fun. Now the bike shorts will look like I’m stuffing socks in there, and finish line photos will be all that more impressive.

But there was a cost to all that manhood. It meant butt implants were necessary to get the proper lift off the seat, which changed the sit bone position, so a pelvis reconstruction took care of that. I also had a metal torsion ring installed in my sphincter so that I can ride with no seat at all if I choose. Just click in and go. It’s really quite handy, so to speak.

Once in a while, my hands get numb on the handlebars, so a hand doctor took some of the fat from my belly and stuffed it into the palms of my hands. We were really getting places now.

And that just about completed the bike fitting. The bill from Excelhellth came about to $250,000, but presidential candidate Ted Cruz has agreed to use a bit of his campaign money to pay my bill because he’s an advocate for personal freedoms as well as strange creatures that seem to have been cobbled together from disparate parts. What else can explain that face? That zombie family of his? That political platform of his?

Yes, bike fitting is a fun thing to do, if you know how to do it. And when it was all said and done, I jumped into position and pedaled on down the road. So if you see a guy that looks like ET, has an ass like Kim Kardashian, a crotch like Peter Sagan and a torso with the elegance and style of a dolphin, you’ll know it’s me.

GIVE FULLY. BE ORIGINAL. AND SARCASTIC.

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