Category Archives: triathlon

The obstacle course and the Tour de France

Posted on July 16, 2015 by Christopher Cudworth

About a decade ago I wrote to one of the leading physiotherapy groups in the Chicago region with an idea to promote their services. And I paraphrase. “We should set up Human Agility Trials just like they do for dogs.” And … Continue reading →

Posted in bike crash, bike wobble, Christopher Cudworth, competition, cycling, Tarsnakes, triathlon | Tagged , , , , , , , , , | Leave a comment

How to benefit from using speed in your training

Posted on July 15, 2015 by Christopher Cudworth

Athletes who do not come up through organized programs in endurance sports often struggle with how to improve their base speed. They simply never get put in situations where the pace is pushed enough to stretch their self-perception. If your … Continue reading →

Posted in Christopher Cudworth, competition, cycling, doing pulls in cycling, triathlon | Tagged , , , , , , | 5 Comments

The chicken or the egg dilemma on triathlons and fidelity

Posted on July 14, 2015 by Christopher Cudworth

In this world it is not often easy to separate cause and effect. The classic example of that challenge is the question, “Which came first, the chicken or the egg?” If the chicken came first, from where did it come? … Continue reading →

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Summer engagements and the drivetrain of love

Posted on July 13, 2015 by Christopher Cudworth

Yet, it tends to be a greasy chain of love and trust upon which we depend to drive our relationships. We wish it could always stay shiny and clean and working like new, but it doesn’t. Like all collaborative relationships, the drivetrain of love accumulates a little dirt and history along the way. Unresolved feelings tug and pull. A collection of hurts or neglect gets jammed in the links. A gritty conversation or two creates noise and wears down the components. The drag of past relationships gets in the way. All need to be maintained and cleaned up with regular purpose and practice, lest we break a chain and have to start all over again. Continue reading →

Posted in Christopher Cudworth, cycling, cycling the midwest, doing pulls in cycling, triathlon, We Run and Ride Every Day | Tagged , , , , , , , , | Leave a comment

Keep moving when you’re inside out

Posted on July 1, 2015 by Christopher Cudworth

The wonderful new Pixar movie Inside Out chronicles the emotional journey of a girl named Riley whose family moves from pastoral Minnesota to the city of San Francisco. The breadth in exploration of character and response to life events is … Continue reading →

Posted in Christopher Cudworth, it never gets easier you just go faster, running, triathlon | Tagged , , , , | 2 Comments

10 honest-to-goodness tips on how to get better as a runner and rider

Posted on June 30, 2015 by Christopher Cudworth

Several times in life some kind-hearted person has pulled me aside to dispense a piece or two of good advice. This has happened at church. At work. And on the athletic field. So while I am not a certified coach, … Continue reading →

Posted in Christopher Cudworth, competition, cycling, marathon, running, triathlon, We Run and Ride Every Day | Tagged , , , , , , , , , , | 1 Comment

This Century wasn’t about me, but I still learned a lot

Posted on June 29, 2015 by Christopher Cudworth

That’s the wonderful thing about cycling. It is an egalitarian sport. In fact political libertarians should love cycling for its independant spirit. Men and women simply most show respect to one another. And while the top levels of the sport may see differences in overall speed between world class men and women, that is no differentiating factor in the day-to-day world of cycling. Continue reading →

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How to deal with getting older as an athlete

Posted on June 26, 2015 by Christopher Cudworth

It is always amusing hearing someone far younger say out loud, “God, I feel so old.” We hear it when people in the mid-to-late 20s suddenly realize the toddler children they once babysat are now graduating from high school or … Continue reading →

Posted in Christopher Cudworth, competition, duathlon, half marathon, marathon, running, triathlon | Tagged , , , , , , , , , , | 4 Comments

10 bikes you’ll never see on the market

Posted on June 24, 2015 by Christopher Cudworth

At We Run and Ride, we confess to a certain lust for new bikes. When the annual Bike Porn issues from Bicycling or Velo magazines, we pore through the reviews wondering what it would really be like to own one of … Continue reading →

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Weight, Weight, Don’t Tell Me

Posted on June 16, 2015 by Christopher Cudworth

With the Triple Crown now completed by American Pharoah, it might be a good time to consider that those horses and jockeys have to play by a different set of rules than the rest of us. If I understand horse … Continue reading →

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