Category Archives: running

50 Years of Running: Breaking barriers

Posted on January 24, 2022 by Christopher Cudworth

Running has its barriers for everyone. Until Sir Roger Bannister first broke the 4:00 mile barrier in 1954, people speculated that it could never be done. Now the world record set by in 1999 by Hicham El Guerrouj stands at … Continue reading →

Posted in 10K, 13.1, aging, aging is not for the weak of heart, Christopher Cudworth, competition, mental health, race pace, racing peak, running, training, training for a marathon | Tagged , , , , , , , , , , , , , , , | Leave a comment

50 Years of Running: Muscleheads and kryptonite

Posted on January 23, 2022 by Christopher Cudworth

Always on the lookout for another fitness opportunity, I wandered into a weightlifting club about two blocks from my apartment. I’d heard of the place from a co-worker that had just joined the firm. We rode the train in together … Continue reading →

Posted in alcohol, anxiety, running | Tagged , , , , , , , | Leave a comment

50 Years of Running: The Villanova Factor

Posted on January 21, 2022 by Christopher Cudworth

Adjusting to life in the Philly suburbs took some doing. With rare exception, I took the train downtown because driving into the city was a manic experiment in age-old expressways and traffic backups right and left. The main route into … Continue reading →

Posted in aging, aging is not for the weak of heart, race pace, racing peak, running, we run and ride | Tagged , , , , , , , , | Leave a comment

50 Years of Running: Hilarity on the move

Posted on January 20, 2022 by Christopher Cudworth

As any runner knows, it is conversations that help make the miles go by in training. The ribbing and joking, the racing tales and discussions about dating, and more. These are the graces that get you through hours on the … Continue reading →

Posted in 10K, 13.1, anxiety, college, competition, love, mental health, nature, race pace, racing peak, running, running shoes | Tagged , , , , , , , , , , | Leave a comment

50 Years of Running: Caught between two worlds

Posted on January 19, 2022 by Christopher Cudworth

Living in Paoli was a compromise. Sitting at the end of the Main Line commuter route, it marked the outer limits of the Philadelphia suburbs. I only found the place through a realtor kind enough to show me around the … Continue reading →

Posted in adhd, aging, anxiety, Christopher Cudworth, Depression, running | Tagged , , , , , | Leave a comment

50 Years of Running: A wild ride on the white horse

Posted on January 18, 2022 by Christopher Cudworth

When white horses are seen, it is often an indication of being spiritually aware. It can symbolize innocence and purity, be a symbol of good fortune, or even represent prosperity. Being chased by a white horse in a dream can be … Continue reading →

Posted in 400 meter intervals, 400 workouts, addiction, adhd, anxiety, Christopher Cudworth, competition, Depression, running, running shoes, sex | Tagged , , , , , , , , , , , , , , , | Leave a comment

50 Year of Running: What drives a young man?

Posted on January 17, 2022 by Christopher Cudworth

Starting up my new running journal was a strange feeling, but the timing was interesting. New apartment in a new city. All-new running routes. On August 12, 1982 I wrote: “Two nights ago the run went marvelous, physiologically. After having … Continue reading →

Posted in 400 meter intervals, 400 workouts, addiction, Christopher Cudworth, college, competition, cycling, healthy aging, mental health, mental illness, nature, race pace, racing peak, riding, running, running shoes, sex | Tagged , , , , , , , , , , , , , , | Leave a comment

50 Years of Running: Moving stories

Posted on January 16, 2022 by Christopher Cudworth

The first time I moved from one state to another, I was five years old. The night before we left Seneca Falls, New York, I stayed at the home of my kindergarten teacher because the rest of my family was … Continue reading →

Posted in 10K, anxiety, Christopher Cudworth, competition, love, mental health, running | Tagged , , , , , , | Leave a comment

50 Years of Running: I got the news

Posted on January 14, 2022 by Christopher Cudworth

Broadway Duchess…darling if you only knew…Half as much as, everybody thinks you do “I Got the News,” by Steely Dan, from the album Aja During my nightly runs in the City of Geneva where I lived, I’d often glance at … Continue reading →

Posted in 10K, running | Tagged , , , , , , | Leave a comment

50 Years of Running: Head games

Posted on January 13, 2022 by Christopher Cudworth

In March of 1982, I picked up training mileage as the weather slowly improved. February saw a series of thirty-mile weeks, but March jumped to the mid-forties and then the mid-fifties. Then disaster hit. “Took ill at end of March,” … Continue reading →

Posted in 400 meter intervals, 400 workouts, 5K, alcohol, evangelical Christianity, mental illness, running | Tagged , , , , , , , , , , | Leave a comment