Category Archives: running

Just a few ways that Strava can make you crazy

Posted on March 20, 2015 by Christopher Cudworth
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On becoming a better runner, achieving it, and on we go

Posted on March 19, 2015 by Christopher Cudworth

Scott Fink-Finowicki is a young man who works in sales and is returning to running after a period away from the sport due to injury and getting started in his career. It’s been an interesting return to the sport, because … Continue reading →

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Resurrections

Posted on March 16, 2015 by Christopher Cudworth

Those of us who run and ride do know what it’s like to rise from death to run and ride again. Or at least we feel dead some days. Aching legs. Ass numb from riding 80 miles on a hot day in August. And yet, when you get moving a little things often improve. You come back from the dead eventually. Continue reading →

Posted in Christopher Cudworth, cycling, duathlon, half marathon, marathon, running, swimming, triathlon, We Run and Ride Every Day | Tagged , , , | 2 Comments

Running and riding from here to eternity

Posted on March 12, 2015 by Christopher Cudworth

Last night on the way out of a networking event, I was walking along with an associate toward our cars. We both looked up at the night sky. I remarked that the big planet in the western sky might be … Continue reading →

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Running head on into your personal brand

Posted on March 11, 2015 by Christopher Cudworth

For the last two years I’ve written this blog, my objective has been to engage readers with original, hopefully knowledgeable insights on running and riding. The tagline is “original thoughts on running and riding.” And some swimming. Some of the … Continue reading →

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Commemorating 50 Years of Luther College Women’s Athletics

Posted on March 10, 2015 by Christopher Cudworth

In 1975 when I enrolled as a freshman at Luther College, the very first two women signed up to compete in cross country. At the time I had no idea that women’s sports at the college had only started 10 years … Continue reading →

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10 Reasons Why You Can’t Wait for Spring

Posted on March 6, 2015 by Christopher Cudworth
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Celebrating the fitness of youth

Posted on March 5, 2015 by Christopher Cudworth

As my companion Sue and I did a workout of 6 X 800 on the Batavia High School indoor track this morning, we noticed that a couple kids had showed up with their parents to run. Between intervals I jogged over … Continue reading →

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You do your best with the body (and brain) that you have

Posted on March 4, 2015 by Christopher Cudworth

As children we imagine that all things are possible. You can be what you want to be. That childlike innocence has its purpose. It enables the mind to grow unhindered. We explore through play. Some of us take up that banner … Continue reading →

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10 Reasons Why You Should Go Out and Buy New Running Shoes

Posted on February 27, 2015 by Christopher Cudworth
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