Tag Archives: swimming

Paying it forward as a runner, teacher and coach

Posted on January 22, 2013 by Christopher Cudworth

Cathy Ganshirt Morlock has long been a successful educator in the Marion, Virginia school system where when she teaches 5th grade students. In 2012 she was named the district’s Teacher of the Year for her leadership and best practices in … Continue reading →

Posted in We Run and Ride Every Day | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

How to know when you need a running or riding tuneup

Posted on August 30, 2012 by Christopher Cudworth

So you’re a runner. Or a rider. One requires little equipment. The other quite a bit of equipment. So the concept of a tuneup should vary quite a bit between runners and cyclists right? Well, yes and no. Your body … Continue reading →

Posted in Mechanical Genius, We Run and Ride Every Day | Tagged , , , , , , , , | Leave a comment