It’s all there in the laundry

Laundry 3.jpgWith two people in a marriage training and racing, a lot of laundry goes through the cycle on a weekly basis. My wife Sue is in training for Ironman Louisville. Summer calls for two workouts a day in combinations of running, riding and swimming. Both our sweaty stuff piles up in the bedroom hamper. We haul it down and start the rehabilitation process, because most of the time it is rather stinky.

Sweet returns

When the basket fills with clean, good-smelling gear, sometimes along with the stuff we wear in the rest of our life, it’s time to sort and separate it all. I’ve grown to like those quiet moments taking stuff out of the basket and putting it in piles. This morning there was a northerly breeze puffing through the bedroom window and the smells of nature came wafting in. I stood by the bed pulling out my stuff first, because there was less of it. I’m only training for sprints and Olympics. Less miles, less laundry.

Sue’s things are smaller than mine on her 5’9″ frame. She’s lean and fit from all her training. Her sports bras are similarly lean and fit. They curl in a pile of their own.

Her running shorts are colorful and equally brief. They show off her strong legs. I like that too. Those go into their own pile as well.

Then come all the little tops she throws over the sports bras in various configurations. Some are stringy at the shoulders, and there’s not much material to them overall. I think of her strong shoulders and arms. She looks good. Trains hard. Swims well. And the sun on her tanned shoulders with the Ironman tattoo peeking out behind the straps? Priceless.

Laundry 1.jpgNext come the panties pile, and I’ll admit that’s the fun part. She has her favorite sets of black bottoms, and I know she’s out for serious training when those go on. A woman needs some practical, functional panties for all sorts of reasons. There needs to be something you can trust down there. The outward facing parts have a touch and go relationship with whatever material sits closest to the vortex of the lap. One quickly develops a favorite if it works. Same goes for men.

And then I throw the pretty ones on top of that. They’re fun to buy for her. There’s an English gal at the local Victoria’s Secret who grabs you buy the arm and says, “C’mon love, let’s find something nice for her. And if you don’t, you can buy something nice for me.” She’s funny. And fun.

Swimmie things

Sue’s swimsuits are an entirely different subject. She’s a woman who loves the water. The suits she chooses seem to celebrate that. When I’m at the pool with her, I marvel at how much she seems to thrive in the water. The feel of it. When she emerges I will confess to taking in her glorious sheen, the shape of her body in the suit. Those are moments of both lust and pride in me. I offer no apologies for that.

Laundry days

This morning when the laundry I was about to sort and lay it out, she showed up from swim coaching and smiled. “So, you’re going to tackle all that? Thank you.”

Laundry 2But it’s not a burden. Not when I am the beneficiary of all these sweet thoughts and reminders of our miles together. We roll through the good days and the bad. That’s what the concept of marriage, and training partners, is really all about. Our laundry tells the story of this kinship. We are together and apart in all the right ways. Shoulder to shoulder. Sock to sock. Short to short.

It’s all there in the laundry.

 

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The Dragoon and The Blaggard

Whether we like to admit it or not, most of us like a good revenge story. Almost every Clint Eastwood movie from the 1970s was about revenge. You know the plot. Cowboy gets beat up. Cowboy goes into hiding. Cowboy emerges as mysterious character. Cowboy recruits townspeople in elaborate scheme to get back at villains. Cowboy rides out of town with asking any thanks. But most of all, cowboy got revenge.

a3bc4ebe13885bfe68ef49d609d66645.jpgLife is typically not that simple and satisfying for the rest of us. We still encounter villains in this world, but sweet revenge is not that easy to attain. Nor is it very biblical. Which is why one of Clint Eastwood’s revenge character in the movie Pale Rider was actually called Preacher. Movies thrive on flaunting the taboo. Mix a little faux religion with a bit of murder and people will flock to the theaters. Or the voting booths.

Real life is different

But real life is different. Without the benefits of scriptwriters to coiffe our fate or celluloid and digital control to craft the story, our notions of revenge must be claimed under other terms.

But first, let’s identify the villain. The thief. The bad guy. And the accomplice.

The Dragoon and The Blaggard

Bike Lion.jpg

Bike Lion sculpture by Joe Gagnepaign

The Thief in our plot is familiar to millions of people. His or Her name is Depression. But let’s give it a creative name. Winston Churchill, who for years fought through depression to accomplish great things, named it the Black Dog.

But for our purposes, we’ll call depression The Dragoon, a colorful term that by definition means “coerce (someone) into doing something,” or in the case of depression, sometimes convincing you to do nothing. At all. Just lie there. Miserable and angry and scared and all that horrible lack of will. The Dragoon. Dragging you down.

The Dragoon is a thief of normalcy. Of happiness. Of hope. 

The Blaggard

And The Dragoon has an accomplice. It is called anxiety. And just like many villains in literature, the accomplice can be worse than the main villain. The accomplice does the Dirty Work. In the case of anxiety, it works through Dread. That feeling that something bad is going to happen. Bound to happen.

Anxiety is also crafty and smart. It knows how to keep you from acting when you should, and how to make you react when you shouldn’t.

So we’ll call anxiety The Blaggard, defined as “A villain, a rogue, an evil or “black-hearted” person, hence abreviated low brow U.K. style to “blaggard”

An evil pair

Bike Lotto.jpg

Bike Lotto sculpture by Joe Gagnepaign

In most villain movies, the plot starts when the bad guys show up and begin to get the upper hand. So it is with The Dragoon and The Blaggard. If you know someone who suffers from depression and/or anxiety, it often isn’t evident they need help until the plot thickens. That doesn’t mean it’s too late. It might mean they’re gotten really good at hiding signs and manifestations of depression and anxiety. Many people are high-functioning despite the daily hit that the Dragoon and the Blaggard leverages on their mind and soul.

Plotting revenge

Combatting anxiety and depression takes calculated will and persistence. It might require medication to get in front of the condition. It might also take exercise and scheduling and cognitive therapy (talk about it, for God’s sake!) to stay ahead of the dirty work done by The Dragoon and The Blaggard.

It’s the daily run or ride or swim that puts you just a bit out of front. That makes it harder for the Dragoon to keep up. Depression may be a heavy partner, but it is also fortunately slow afoot. It can take major effort to drag yourself out of the grip of The Dragoon, but once you get ahead you can look back a bit and say to yourself, “I’m not letting you catch me. Not today.” 

Of course you still sometimes have to deal with the real-time, sneaky tactics of The Blaggard as well. After all, this wouldn’t be an interesting movie plot if there weren’t a few twists and turns to deal with. The Blaggard is a bit more adept and nimble than The Dragoon, which prefers to sink you into it’s lair and suck you down into nothingness. The Blaggard can go wherever you go. The sneaky bastard.

Outrunning The Blaggard

 

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Rake Fish sculpture by Joe Gagnepaign

The Blaggard loves to run alongside you, chirping little negative thoughts and threats as you move along. “You don’t deserve this,” The Blaggard will tell you. “You always give up. You know you do. You know it’s true. You’ve always failed before. That’s who you are.”

 

Yes, The Blaggard is a wicked accomplice to The Dragoon. So you must learn to be quick on your feet. It helps to arm yourself with quick retorts to the ever-present taunts of The Blaggard. “I don’t need to deserve anything,” you can reply. “But I choose to be rid of you.”

Even if there are failures in your life that were caused by The Blaggard, that is not who you ultimately are as a person. It is also not who you are destined to become. Even The Blaggard knows that. Yet like the serpent in the Garden of Eden, the goal of The Blaggard is to control you. Without that control of your conscience and soul, The Blaggard begins to fade like the Chesire Cat.

Sure, you may never be completely free of the wicked smile of The Blaggard as it seeks to pierce you with dull arrows of self-doubt and fear. But it is sweet revenge to beat back the insults and the trepidations until The Blaggard fades and fades. Sometimes it is possible to vanish it entirely.

When you do this work, you can literally feel The Dragoon fall behind and see The Blaggard fade before your eyes when you get out there and run, ride or swim. That is some sweet revenge, right there.

More than everything

Dragoon and BlaggardBut let’s be clear. The Dragoon and The Blaggard are real. This is not Pretendland. The conditions we know as depression and anxiety are actual mental and physical conditions. You can’t just wish them away.

People who live with The penetrating reality of The Dragoon and The Blaggard know all too well how forcefully they can slam you suddenly, and without warning.

Sometimes this must be done daily. Cast off the Black Socks of The Dragoon and The Blaggard as needed. One must be vigilant as a superhero and forthright as a cowboy on the open range in order to live with anxiety and depression. The Dragoon and the Blaggard. 

It can be exhausting at times. But it can also be exhilarating to triumph on a daily and long term basis. Find the resources that help you accomplish those aims. See your doctor. Trust your friends. Take your meds and get out there and exercise.

And may you leave The Dragoon and The Blaggard far behind.

Note: The artwork in this blog is produced by an art associate of mine, Joe Gagnepaign,  who suffers from bipolar disorder. His daily wrestling match with the condition is extremely difficult. We are raising funds to help him with his medical and practical needs. If you are interested in helping by contributing a few dollars, there is a GoFundMe page open at the link above. If you want more information, please message me at cudworthfix@gmail.com. Will send details. 

 

 

 

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I’m sixty years old today. And I was born this way.

My mother once told me that I was born at 7:00 in the morning. That fits. It is my time of day. So many mornings I have risen for workouts that started at 7:00 a.m, or earlier. It’s like being reborn every day.

If math serves, I’ve experienced 21,900 such mornings. And along the way, so many birthdays. Because every day is a birthday if you stop to think about it.

I had a coach once who believed strongly in celebrating your own birthday. “It’s MY day!” he’d chortle, shaking his fists next to his shoulders. He also loved the phrase WOW FUN WOW! It was applied to those moments in training and racing that were hard, yet challenging and fun.

Taking stock

Cottonwoods.jpgSo this morning I’m sitting out on the back patio of our house. The sun is showing through a row of cottonwood trees. It is 66 degrees outside. The height of summer.

I recall so well those birthdays when I was a child. My mother would bake a rich chocolate cake and give me the icing bowl to clean up with a spoon. There would be presents wrapped, things like airplane models or a new baseball.

During those summers in Pennsylvania when I was nine or ten years old, the world seemed at once far off and yet so close. Friends were a phone call away, yet you had to use the rotary dial with your fingertip, turning the numbers quick as you could, then wait for the friend to answer. All their numbers were memorized because there wasn’t that much to jam inside my brain at that age. Not in the summer, anyway.

I woke up to the sounds of The Beatles playing in our house for nearly ten years. A specific memory comes from a birthday morning in fact. I was assembling a P-36 or some other Army plane and trying not to get the glue all over the windshield. The song “Nowhere Man” came on. I sat there listening for a moment. John Lennon sang:

He’s a real nowhere man
Sitting in his nowhere land
Making all his nowhere plans for nobody

We’re all nominally aware as children that someday we’ll grow up to be adults. Perhaps we assume we’ll figure quite a few things out by then. But I was always a sensitive kid, prone to getting caught in deep thought, often at inappropriate moments. That was the product of what my brothers and I call “Creative ADD.” Our minds were always wandering in class, thinking about things much more fun and interesting than the topic at hand.

So I sat there thinking about Nowhere Man for a moment, and it dawned on me: “I’m always going to remember doing this.” I don’t know why that particular moment and song sunk in like that. But it still sticks out every time that song comes on. I should have perhaps listened even more closely, because the song was enormously prescient to the experiences I would have later in life. The native anxiety wired into my brain. The constant urge to be doing something, or concern that I was missing out. Then the pressures and obligations of life itself. The work. The money. Then the cancer, and the 15 years of caregiving and people dying, and all the while, birthdays passing away. One by one.

Nowhere man don’t worry
Take your time, don’t hurry
Leave it all till somebody else
Lends you a hand

Now I’m sixty years old. It was both hard and easy to get here. I’ve learned a few lessons along the way. And from the depth of my soul, I remain a devout liberal.

Devout: having or showing deep religious feeling or commitment, totally committed to a cause or belief.

The reason for this devotion to liberalism is twofold. Much stems from my long relationship with the true Christian faith, which is deeply liberal in nature by definition of character, conscience and organic foundations.

Yet I recall the day I led a memorial service for my mother after she died. We held it at the Unitarian Universalist Society. I heard through the grapevine that some people were concerned about coming to the service. Didn’t know what to expect at such a “liberal” institution. But after the service, a woman walked up to me with a look of surprise in her eyes, and said, “That was the most devout funeral service I have ever attended.”

It’s not about the rituals. It’s not about the confessionals, or the nature of scripture, or the promise of the hereafter. It is about the devout recognition of soul in all of us.

Justice

Writing.jpgThe other abiding belief in my life is in justice; social, cultural, environmental and political. I believe in fairness, and not taking undue advantage of others. Be not squanderous, nor wasteful, abusive or covetous. And have no fear in resisting those who do those things. That is righteousness.

I get that some people equate righteousness with paying less taxes, having the right to carry a gun or flying the Confederate flag. But those are material obsessions, all of them. And despite the seeming clarity of that Second Amendment language that selectively ignores the first part of the amendment (a well-regulated militia, being necessary for the security of a free state…) in favor of the more selfish aims of the second (the right to bear arms shall not be infringed…) the logic behind the conservative interpretation of that passage is seriously and fatally flawed. It’s as if we were to ignore the first part of John 3:16 that reads “16For God so loved the world that he gave his one and only Son…” in favor of emphasizing the selfish part in which we benefit: “that whoever believes in him shall not perish but have eternal life.”

That’s how selfishness is manifested in this world. Ignore the responsibility and take the benefits.

Because it’s a plain fact that people die every day because the interpretation of the Second Amendment is , get this, far too liberal. Stop and think about that for a moment. Conservatives love liberalism when it allows them to have it their way. And fuck the rest of society. America is in a symptomatic phase of all that selfishness, writ large. It’s a disease, like alcoholism. An addiction like sex or chocolate or food. Some people can’t give it up and will fight to the death to protect their addiction to the notion that the right to kill other people in an instant is an American virtue.

I’m sixty years old, and I know better.

Competition

Being liberal does not mean that I do not believe in competition. That’s why I’m unafraid to state my views here, in my own blog, and live with the consequences of putting it out there.

That core belief in the value of competitive was only magnified through years of participation in athletics. I learned what it means to play fair, to compete your best, win or lose, and earn your victories. No cheating. No wouldcouldashoulda. Deal with it. 

Running strong

The pure sport of running was both a true and severe test of those principles. It is an enterprise in which you could pour all your soul, get honest returns, and for better or worse, accept the consequences. That is life. And part of the purpose for which I was born. To live it as fully as possible. That is all any of us have.

And at the age of sixty, having now added cycling and swimming the repertoire, I see no contradictions in these life experiences and core principles. Fair and open competition is good. Being a cheating, lying bastard who abuses others or manipulates them through righteous-sounding language that is false. Well, that’s bad.

I know I lose a few readers by touting my liberal beliefs. But I was born this way. I’ve lived this way. Stood up for other people when the standing up was right, and fought for honest actions and reactions even when it cost me personally.

I’m sixty years old. And I was born this way.

 

 

 

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The pleasures and perils of positive thinking

SunrisePositive thinking has a great reputation for changing lives, empowering individuals against adversity and helping people cognitively cope with otherwise debilitating conditions of anxiety, depression and low self-esteem brought on by issues of abuse or other negative life experiences.

That was a long sentence describing the pleasures of positive thinking. There are a few perils that come with it.

MOTIVATION FOR SALE

For example, some people use a brand of positive language as a recruiting tool. Plenty of hucksters leverage the language of positive thinking to manipulate people into situations where they are not encouraged to think for themselves. That brand of supposed positivity is marketed in those big stadium conventions where motivational speakers spout inspiring stories or brag about their own success. Usually, they have a book to market or a bankload of recordings to sell that don’t really say much more than they just blabbered onstage. This is the “motivation for sale” brand of positive thinking, and it’s bogus at best. People buy it to fill in the blanks in their own lives in hopes the inspiration will stick.

Motivational

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The perils of motivation for sale are not exactly profound. It probably doesn’t actually hurt anyone to hear some highly-paid motivational speaker spout their canned speech about how they overcame adversity to become a general or pro athlete or business leader. But let’s be frank: that kind of banal encouragement does not necessarily drive your personal mission in life. You still have to find your own specific motivations for your personal goals. That’s far more important than trying to absorb some sort of inspiration from afar.

For athletes, this means understanding your physical capacities and mental strengths. Only then can vicarious inspiration drive you to new levels of performance. That can require the assistance of a real coach or someone who gets to know you well enough to provide genuine, positive guidance. Only then can vicarious inspiration from an outside source or motivational speaker drive you to new levels of performance.

NETWORK POSITIVITY

SuccessinNetworkMarketing

Is this an oxymoron?

Faux positivity is also a tool used by network marketing programs designed to recruit people into pyramid organizations. The power of so-called ‘positive thinking’ is especially effective in situations where some form of “investment” in the products (to be sold) is required. The goal of such companies is to convince people they are part of a ‘higher ideal.’ Thus associates are encouraged to completely adopt the “company line” in order to succeed.

The peril of this brand of positivity is that it is typically partnered with a demand (or command) to ignore all voices that say you can’t succeed. The risk in this mentality is that it can drive away the people you most need to trust. That would be people who can advise you if things do get carried away. That’s what’s really insidious about manipulative forms of ‘positive thinking.’

That’s what’s really insidious about the network marketing brand of ‘positive thinking.’ The mindset is specifically formulated to isolate you and pull you into a culture from which there is neither recourse or escape.

That differs greatly from people who network with others to achieve success around commonly understood rather than those projected upon them by an outside force. Among athletes, this brand of bonding often takes place through shared experiences, especially those collective moments in training where difficulties are overcome.

The positivity that emerges from sharing such common effort is genuine. Yet it is also far different than the manufactured commonality offered by organizations that essentially hide the source of true suffering (such as sales rejection) in order to create a sense of dependency or owed loyalty to the organization. That is cult-like.

RELIGIOUS CONFESSION

Christian imperfect

It appears perfection is not the goal of positive thinking here.

Some sects of faith encourage people to place all their trust in God. Typically that level of trust is viewed as a clearcut case of ‘positive thinking.’

Yet there are practical risks to that brand of thinking. If things don’t work out for the better, is that the fault of God? That can force people to resort to some coarse rationalizations, such as: “Well, it wasn’t God’s Will.” And from there, one can fill in the blanks…

“Well, it wasn’t God’s Will for (me/her/him) to beat that cancer. 

“Well, it wasn’t God’s Will for me to win that race…”

Really? We’re going to first force the hand of God and then place blame if things don’t turn out the way we planned? That’s not positive thinking.

We’re all accustomed to watching athletes in victory point to the sky and go on the

Free-Christian-Wallpaper-Matthew-5-48 (1)

Which is it? Be perfect or not? The Bible is often contradictory.

microphone giving God the Glory for their victory. But what about all the other athletes who prayed to God and did not win? That’s not a positive message. At all.

Instead, the real positive thinking when it comes to religion centers around gratitude. That is, being thankful for the opportunity to compete, and for friends and even competitors who help make us better.

So you see, positive thinking is not some lockstep solution to all the problems in life. The wrong kind of supposedly ‘positive thinking’ can lead us down all sorts of paths to personal deception and misery. The Bible itself is often patently contradictory. Those are the perils of religiously-driven positive thinking.

The true pleasures of positive thinking are found more often in the adoption of a practical mindset and belief that hard work and consistent discipline can produce positive results. Athletes know this as well as anyone else. We have more opportunities to learn these lessons than the average person, because when we step out the door each day to begin a workout, we face a world of obstacles and challenges to overcome.

Thinking positively about the fact that we can overcome those obstacles is just the beginning. The rest is what happens to us while we’re busy making other plans.

POSITIVE AFFIRMATION

But let’s be clear about something. One of the most motivational experience I’ve had in my entire life occurred during the late stages of a cross country season in which our team placed second in the nation. Our coach overhead several of us talking about whether we were burned out from a season of training and racing. He knew that we had the capacity to race well in the qualifying and national series. But he grew concerne that our mindset had shifted from positive to negative.

In fact he grew so exasperated on evening that he issued an order to us about the nature of our communication. “Tonight I want seven miles at 6:30 pace, and no talking. Not a word the entire run.”

We embarked on an entirely silent route. Nothing but the noise of our footfalls on the gravel roads in Decorah, Iowa. The power of that experience of running together without talking proved more positively motivating than a single word or a thousand words.

And two weeks later we rose to the occasion. We were positively motivated by the force of our individuality and the collective resolve to make the most of a moment in life. And that’s the power of positive thinking.

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Riding up to Chuck’s

Chuck's Ride RouteIt is a sixty-three mile ride up to Chuck’s Lakeshore Inn from St. Charles, Illinois to Lake Geneva, Wisconsin. It’s a tradition we cherish each summer. The route we take is all backroads and has been handed down from generations of cyclists who first chose the roads over four decades ago.

It is likely that process involved some experimentation. The route was established long before the age of GPS, Garmin, cellphones or Strava. It is likely someone sat down with a series of county maps and plotted the route out by hand. Or better yet, there might have been cyclists who winged it for all they’re worth, and the route evolved over time.

That does not mean the roads are all perfect. Far from it. On several sections of the route the roads are broken up or fractured. Likely this is the product of a township or two that do not consider such backroads a priority. So the cyclist has the navigate across the worst of these with a dose of concern for the hindquarters.

Chuck's Ride Route GreenOn the other hand, there are places where the roads are both rolling and smooth. Shade graces the way for miles at a time. This was true even though we left at the relatively late hour of 7:00 a.m. to embark on the journey north. Some of this is the product of our aging constitutions. Both the hour of departure and the relative rate of progress have eased back a bit.

Not that some of us aren’t fit. But in any given year there is usually someone whose schedule has eclipsed their training. We used to cruise those sixty miles at 19-20 mph, wind or no. Some years the northwest or north wind would smack us in the face, so it was pace lines for miles. But yesterday was warm with a nice breeze but no wind. We rode fifty at a good clip but one of our party (and it has been any one of us over the years) had reached the extent of his training thus far and we needed to slow things down over the last 10 miles.

These are summer rituals and worth every moment of riding. Then we change at the beach in Fontana and pile into the cool water to ease out the crimps from riding and shoot the bull while waves from the many boaters out on the lake push us around.

Chuck's barThe final goal of the journey is lunch at Chuck’s, a lakeside bar and restaurant where the locals mix with the tourists and everyone seems to live and let live. One of the bartenders has been working there 19 years and does not seem to have aged a day in all the time we’ve traveled up there by bike. He smiled when the clouds gathered and the rain came down in sheets. “This is good for business,” he chirped at us over the bar. “It’s gonna get really busy now.”

Some people seem to thrive on service to others. This bartender has that knack. He was lining up tall glasses and mixing Bloody Mary’s four to six at a time. Nothing to it.

StellaI tipped him $20 on a $60 bill that included a simple CHUCK’S tee shirt. Normally I’m not the acquisitive or touristy type to buy tee shirts or any of that ilk. But I feel a genuine fondness for the adventure of such journeys and have done this trip with a number of friends over time. Our little bike gang has expanded and contracted, but the two buds with whom we rode this weekend I’ve known since 1973. They’ve been cyclists far longer than I, and even got into triathlons back in the 80s before I dared think about it.

History is a funny thing that way. One of them insisted that I’d been along on the ride back when a rainstorm struck them at 40 miles and drove them into a barn. But I recall him telling me that story the first time I rode up with them probably ten years ago. “You were there,” he told me yesterday. “We have pictures,” he offered.

“Take a look at them,” I suggested. “I’m not in them.”

That’s how our brains work sometimes. Melding things together is a habit of convenience. There is too much time that has passed, and we can’t remember everything the way we should.

Sue's HairI honestly could not remember if my wife had ridden up there with us before. It seemed like she had a couple years back. But no, she told me. This was her first journey. “I like the route,” she said. “It’s pretty.”

It is indeed. Through the early morning fog we rode north. Up over the big rise at Central High school in Burlington then north through Hampshire up past Hebron, where the water tower is painted like a basketball because that little town won the state championship way back in 1952.

The ride up the Chuck’s is wonderful. It creates and recalls memories all at once. We all need time markers like this to make the year feel full and real. And a cheeseburger and a beer to make it seem like it won’t ever end.

Sue tongueAs we left the restaurant the skies opened yet again. The storm had spread like a demented beach blanket across the Weather Channel map of southern Wisconsin and we got soaked on the way back to the car. Sue wrapped herself in towels in the car to keep warm. The storm chased us south, getting so dark to the north that one wondered if the end of the world would was coming about.

We barely beat the rain home, and then the skies opened up yet again as we went to remove our bikes from the back of the car. That rain washed off all the scuzz and drippings from our water bottles. It had been a hot ride north and no matter how carefully you try to take a sip, somehow the lines of sticky Gatorade or Scratch or whatever you drink sticks to the bike frame.

Storm Pano.jpgSo the day was principally washed away. Our clothes were soaked, and shoes as well. We tossed all that into the laundry and settled into watching the last stage of the Tour de France in our dry clothes with happy legs and relaxed brains.

The ride up to Chuck’s is no Tour stage, but without quick access to France, we’ll take the backroads of Illinois up to Wisconsin. You make your Tour where you can find it.

 

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Some days it pays to weed your own mind

bucketLast night…

Hoo boy, last night’s run was really hot. And humid. I ran 5.7 miles at 9:34 pace and it felt like a lot more miles than that. I even walked at some points. At some points the humidity was so overbearing I felt little dizzy. Sweat ran along the brim of my running cap and dripped off the bill.

This morning the air was a bit cooler. And while I wanted to pile on a few more miles, there was a part of me that desired a little peace instead. So I went out front and collected the newspaper and tossed it on the kitchen counter. Looking out the back window, I saw the inviting sight of the hammock on our lawn.

I had pajama bottoms on, and a soft cotton tee shirt. Lying in the hammock was a bit like falling out of the sky from a dream and landing in some sort of odd net. But it felt good. To the north was a silvery sky with just a hint of the rain clouds that have been sliding across Illinois with such frequency.

The sprinkler system skipped its rounds this morning because the rain sensor in the gutter on the side of our house told it to take a day off. That is appreciated. So many times I’ve been out running or riding in the rain only to pass a home where the sprinklers are going full steam. Rain on top of water. Redundant.

garden.JPG

All that graced our grass this morning was dew. Sparking small drops hung on every grass blade. Later that morning, someone posted on Facebook that the dew point today was 77. I guess that’s high.

All I know is that the date is July 21 and that means 1/3 of official summer is over. Technically the season runs till September 21. Many years that is the case. The heat during those early-season cross country meets or September road races do make it seem like summers run through the ninth month of the year.

Back to School

But by August the season often feels bittersweet. The school hubbub starts up. Even if you no longer have kids in school, the feel of August sets you on a scholastic edge.

Which is why I wandered to the back yard this morning, leaned into the hammock and lay there looking up at the sky. I didn’t want to miss this morning. Don’t want to let summer slide completely by. This is my life. My season. My chance to be alive. We all take that for granted far too often.

I lay there thinking how nice it was not to be obligated to do anything, and how seeming obligations have taken over so much of our lives. The social media posts. The “notifications” on our phones. Text this person. Like this post. Like this Page. Like me. Like you. Like Like Like. All those likes can become like weeds in the soil of your mind.

Which is why a glance at the garden called on my conscience. There were bumps and patches of crabgrass and thistle sticking up out of the mulch and soil. So I got busy and yanked a bunch of them.

garden too.JPG

I tramped over to the garage and grabbed some tools. Snagged some loppers for the mulberry sprout that had reached two feet. Grabbed a shiny claw tool to dig up the crabgrass, and pulled on rubberized gloves to get a good grasp on the low, thick stems of thorny thistles. Pull them up by the root out or they come right back.

It was peaceful labor. Filled a tall bucket with weeds and unwanted grass. My shoes clumped with wet soil and my fluorescent shorts got dirty from the effort. A thin sheen of sweat covered my body and the gnats and mosquitoes followed me around trying to stick themselves to me. But it’s all worth it.

I went back inside to get ready for work. That pause to weed gave me time to work through some worries and put them into context. Perhaps I was just weeding my own mind. It needs to be done now and then so the soil of hope can be planted with good thoughts. Then I’ll get back in the groove for some good running, riding or swimming.

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The thing about real food

Food.jpgAs a runner I used to avoid eating anything for hours before training or races. My stomach just couldn’t handle it. I’d throw up if there was food in my gut during a race. Even Gatorade made me puke. It was water only, and not much of that, for me.

We also typically trained without eating beforehand, and seldom drank much even during long runs. This was true even among the 29:00 10K guys with whom I trained out in Pennsylvania. The idea of eating beforehand or during those 20-milers in training?

Fuhgetaboudit. 

Somewhere along the way I read about a runner named Ed Eyestone who ingested a little food to take the bite off hunger before training. It made me wonder if I had been doing something wrong all those years.

Larabar.jpgWell, in recent years I’ve modified that rule. I’m able to down a Larabar before runs with no ill effects. I like Larabars because they’re mild, seem to be made of largely natural agreements and have pleasant flavors. But best of all, they don’t upset my stomach. This is no commercial or sponsored content. We spend plenty of dough for our Larabars. I’m just grateful they work for me and I can eat them while riding because they’re not dry and rough.

It’s nice to get a little food in the gut anyway. The other thing I’ve dined on before runs and rides is good old fruit like blueberries. Those don’t seem to bug me either. And raspberries too.

Now oranges, I would not think of eating those before exercise. They are too acidic and I’ve puked royally from eating citrus before races and such.

The point I’m making here is that real food generally rocks. They even covered the topic on a Tour de France feature where Christian Van De Velde rustled through the food bag of two different teams. Both had nummies that were not prepackaged. One held rice cakes smeared with banana. That was gross-looking but on a long ride would probably taste great.

Strange things happen to appetite out on a long ride. After a Clif bar or two, the body starts to reject them. The taste buds revolt. Plus I need salt at some point, and we stop at Casey’s, the gas station mini-mart available in most small towns, where there are cheese and meat sticks that taste so good when the sweat is pouring down your body.

Those border on real food. Who knows what’s in those meat sticks other than salt and shredded cow parts? But they seem like real food. Back before I had my colonoscopy, my brother warned that it’s good to get the innards checked. “Haven’t you ever eaten a Slim Jim?” he asked. He sought to warn me that those types of processed foods were not good for the colon.

And he’s probably right. Fortunately my colon checked out fine with the exception of one or two non-cancerous polyps. They clipped them off like raspberries off a bush and that was that.

I’m trying to move toward eating more real food in any event. The cup of fruit I bring to work is just one way of treating my body better. I bought a big green plastic cup to drink more water, which I like with ice.

It may not be a perfect turning of a new leaf, but all of life is incremental. You do what you can. Do you?

 

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The jury is still out

Eye threeI’ve been fortunate to not have much legal trouble in my life. Oh sure, there was that snafu a few years ago in which I learned how Chicago judges operate on labor laws, but beyond that, it has been largely possible to steer clear of lawyers and courtrooms.

There was a time that I got called for jury duty on a murder case. The notification came in the mail and I showed up at the courthouse to sit with the rest of the possible jurists in the dark old hall where the county used to conduct trials.

We sat and sat. Then my name got called. I was told the name of the accused, a woman that had stabbed her husband to death with a kitchen knife over a domestic dispute. I knew the last name. In fact I’d dated a woman in high school with the same last name. Being twenty years old and unaccustomed to the ways of a courthouse, I assumed she was the daughter of the woman accused of murder.

The lawyers asked me if I knew the family. I told them, “Well, I dated the daughter.”

It got really quiet for a moment. The lawyers looked at each other strangely and told me, “You’re excused.”

Later that day, I discussed the case and my jury rejection with my friend. He looked at me funny and started to laugh. “You dummy,” he told me. “That girl you dated isn’t her daughter.” Then he looked at me with a serious face and told me, “Didn’t you read about this case? Her daughter’s paraplegic. She can’t use her arms or legs.”

I was horrified at my mistake. Then I realized why the lawyers had looked at me strangely.

That is not to say that someone cannot be in love and date someone who is physically disabled. But in the circumstance there was way too much to explain, and the lawyers on the case didn’t want to ask that type of question. Of course, if I had dated the daughter, that would genuinely have disqualified me from service on a jury.

I’ve told that story a few times over the years. The reaction varies among those who hear it. “Did you get caught lying?” one person asked.

But most people just say, “Wow.”

Getting slammed

I heard a story yesterday in which a friend told me about a car accident in which he was traveling 60 mph when someone ran a stop sign in front of him. His car slammed into the front quarter panel of the vehicle that did not stop. It caused him a broken wrist and some deep bruises on his chest where the seat belt held him in place. When the legal and insurance business was over, he received a check for $27,500. That seems like a windfall, yet there is a price to pay for injuries sustained in incidents like that. His arm still hurts on certain days. The money is long spent.

Way back in 1982 I was driving on a rainy night and crested a hill to find an accident scene ahead. I applied the brakes and rolled to a stop only to be struck from behind by a motorist in a speeding Mustang. That impact threw my head back, and technically, I must have had the condition called whiplash.

But in true 20-something fashion, I never had it looked at. Instead, I went to New Jersey that weekend to run a 10-mile race. Concerned about the soreness in my neck, I wrapped a bandanna around it and ran a personal best 54:00 in windy conditions.

Years later at a chiropractor’s office the physician asked, “Have you ever been in a car accident?” I told him about the whiplash and he showed me an x-ray of my neck. “It’s supposed to be curved,” he advised. “Your neck vertebrae are straight.”

I should have gone to the doctor back then. Perhaps it would have resulted in some sort of compensation for having been hit by that driver that never slowed down. But who could blame him really? It was literally a dark and stormy night. The roads were wet and the streetlights on that stretch of open road were weak.

Scammers

The only money I got from that incident was padding on the insurance claim that I filed to repair the rear bumper of my Plymouth Arrow. In Pennsylvania there are all kinds of laws about keeping your car in good condition. During the initial vehicle check, the state can send you to the body shop for a rust hole bigger than a quarter. In any case you were forced to buy insurance from some local provider and it turned out the guy from whom I bought my policy was a total scammer. He sent me to a local body shop and they stuck a cheap-ass bumper on my car and charged the same price to the other insurance company that a factory level bumper might have cost.

“Now you take this money and do something fun with it,” the intoned, handing me a $250 check. “And don’t tell anyone where you got it.”

How the game is played

Eye MezzotintSo that’s how the game is played, I thought. Naive and too scared to report the guy, it was the first and last time I participated in insurance fraud. Who does shit like that? The arrogant and the crooked in society, that’s who.

But life isn’t just about money. I’ve had a number of opportunities to sue for this or that reason. During a weekend at a national track championship in college, I came down with near-fatal food poisoning after eating an entire medium sausage pizza the evening after my steeplechase race. We dined at a national chain pizza restaurant that night, and an hour of two after we got back to the hotel room I got violently ill. I threw up 27 times and lost seven pounds off a 140 lb body. Severely dehydrated and racked with a tingling sensation all over my body, I told the coach I needed to go to the hospital. We had a schedule to keep, so he was reluctant. So I looked him in the eye and said, “Coach, I’m gonna die.”  We went to the hospital.

Two-and-two 

At the time, I thought my illness was the result of delayed heat exhaustion. I did not put two-and-two together that it was food poisoning that made me so sick. Years later I read in Harper’s magazine that the very same pizza chain was sued regularly for food poisoning and was involved in thousands of such cases across the country. The company was known for having a phalanx of aggressive lawyers who specialized in blocking lawsuits over food poisoning. Very people people won lawsuits against them.

I guess that’s a victory of sorts, if you want to call it that. One can only imagine the board room meetings at which statistics about such legal matters are discussed. “Well, we won an average of 275 food poisoning lawsuits per quarter and lost only 2% of those cases, most of which were settled out of court. The other three potential cases died before filing for legal recompense. That means bonuses for the legal department because we’re 1100-0 for the fiscal year 2016.”

Half the trouble

EyeThere’s a great story in the bible in which two women bring a child before King Solomon. Both claim parental ownership of the child, and neither will relent in her case. So the king calls for a sword and threatens to cut the child in half. At that moment, the real mother of the child speaks up and says, “Let her have the child.” And that is how the king determined the identity of the real mother.

So many legal decisions are like that, or worse. When my wife Sue was training for Ironman two years ago, a woman turned in front of her with a huge white Escalade. Sue had to drop the bike and slid to the side. She was scraped up but largely unhurt. However, her bike frame was cracked. In the following weeks we sought to recover the cost of the bike, but the officer on the scene had warned us. “It would have been better if she had actually hit you. As it stands, there’s no way to determine who’s really at fault.”

Perhaps if someone had come along and offered to cut the Escalade in half, that might have taught that woman a lesson. But the jury is still out, and forever will be. There isn’t always justice in this world. About half the time there is no justice at all. The guilty walk away proudly and the innocent pay the price. The honest get penalized for telling the truth and the haughty and dishonest get rewarded (or elected) by lying so well there is no way to tell the truth from fiction.

Yes, the jury is still out. The jury is still out indeed.

 

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I break for dogs and people

Chuck and ChrisIt’s a longtime habit of mine to stop and talk to people with dogs. Even in the middle of a run, or out on a bike ride at times, I will take a break to pet a friendly-looking dog and talk with the owner.

This morning presented another occasion to do just that. I was finishing up a four-mile run and had slowed to a jog on the path that loops around the wetland behind our house. A woman was walking her mid-sized poodle on the path. The dog seemed relaxed and willing to be petted, so I stopped and put out a hand with a greeting, “Hello pup!”

The dog sniffed his way over and accepted a pet on the head. “Oh, well, he’s okay,” she said in what seemed like both a question and an answer.

“Is he normally a jumper?” I asked.

“Oh yes,” she smiled. “But with you he seems okay.”

The dog’s was named Duke. He huddled next to my leg and accepted a firm rub on his back. He was a sweet dog.

I told the story of the dog our family has had the last eight years. His name is Chuck. Rescued in the city by my son and a friend, whose fraternity held a beer bash to raise money for the dog’s vet bills. Chuck lived in the three-story frat house at the University of Chicago and was named after the building’s owner.  “Well, I can’t kick him out if he’s named after me,” the story goes.

It’s a tale I’ve told at least 100 times over the last eight years. It opens channels of thought and conversation with strangers. Everyone seems to love the romance of a dog rescued on the streets of Chicago.

But the tale is also a human tale. Because Chuck has played an important role in all our lives. First my daughter begged to bring Chuck to our home when my son started to travel. We had a ‘no dog’ rule in our house for decades, but we made an exception for the little Schnoodle that won our hearts. He wound up being a therapy dog to my late wife during her cancer and to all of us after she passed away.

I had shared that I was remarried, and that our families have merged through the process. “Our dog Chuck is even getting used to the cats, I told her.” Then I said, “My name is Chris.”

She replied, “My name is Maria.”

I shared the story of our dog Chuck and how he has helped our family and the woman stood there staring at me. Then she said, “I lost my husband two years ago to heart problems. It was very sudden.”

I walked over and gave her one of those barely touching hugs, the kind you give when you’re sweaty from running. More gestural than real contact. Then I stood back and said, “I’m so sorry.”

She had tears in her eyes then. She wiped them away with the shoulder of her shirt. “It’s still fresh,” she heaved a little. “But I suppose I am blessed. I have a sixteen year old daughter,” she smiled. I shared that everyone in our family has been grieving at our own pace. Off and on. Different stages. It’s an ongoing process in many ways.

 

“Well, we’ll see each other on the trail again I’m sure.” Then I readied to go. But before doing so I said, “You know, sometimes people are meant to stop and talk. I am so sorry for the loss of your husband. But thank you for sharing. And God Bless.”

He dog Duke was busy sniffing something along the trail so I didn’t disturb him again. I’m just grateful for the people and dog connections that have happened so often. So many wonderful people. And dogs. I’ve met them at Home Depot and at the pet store. At concerts and town picnics. I look at the dog, get a read on their demeanor, then ask the owner if it’s okay if I pet them.

Once in a while, people say no. Or the dog does. That’s important to respect. Not every human or dog wants unexpected contact. I surely respect that. And I still wish them well, and thank them for letting me know.

It’s a message of civility. And when I take a break from a run or a ride, nine times out of ten, the benefit is so wonderful. I learn something, and sometimes make people smile or laugh with a story, a joke or by playing some silly short game with their dog.

That’s why I break for dogs and people. It’s always worth it.

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Things to learn about good form

Good Form too

Sometimes good form can seem to be going sideways at first. Or something like that. 

I had a good ride this weekend. Sixty five miles at 19mph. Good for me. Hope you did well too.

I also had a good run this weekend. Ran ten miles with Sue to accompany her during 13-mile training run. 10 was good enough for me. And it helped her too. We both felt like we were in good form.

But the thing to keep in mind when having good rides and runs is this: Why are they good?

Built over time

Some of it seems obvious. Fitness builds over time if you keep at it. At some point you should be expecting good rides and runs. Same goes for swims. If you are putting in the work, the results will typically show up after a month or so. But not always.

So you must attune yourself to the aspects of your workouts that contribute to good form.

What does “good form” mean

The subtle yet important results of training relate to what we can call “good form.” You’ll hear that term on broadcasts of the Tour de France. Phil Liggett might say “He’s shown good form all season,” or, “He’s coming into good form during this Tour.”

There’s a difference. A rider showing good form over a season is getting consistent or results. But a rider can also race themselves into peak fitness. The daily racing pressure can hone the body and mind. Good form can also come about quite suddenly.

Parts is parts

Thus we may need to subdivide the term “form” into two or three parts. When someone is healthy they are in generally good form. That means no nagging injuries or illness of some kind. An athlete in good form is one who is training well, improving in workouts and eager to take on new challenges.

The typical target of aiming for good form is to produce better racing results. That’s why we work hard in practice; to build endurance and strength that are sustainable. That ‘form’ or fitness delivers us to the finish line in…are you ready for this…good form.

Good form is always a work in progress

What You Make It

Good form may not come together all at once. It happens in parts. As this guy shows. 

Finishing a race in good form does not mean you will never be tired during the effort or even struggle a bit. There will be times during every race where you want to back off or let up even if you are in good form. Racing hurts a bit or you aren’t quite pushing it enough. As many a cyclist will intone, “It never gets easier, you just go harder.”

But you must have built a base of good form in order to walk that line. An athlete that is out of shape cannot yet sustain endurance training, much less maintain a decent race pace in line with their overall abilities.

An athlete struggling to get back into shape after a layoff or an injury can hardly imagine the good form that lies ahead. Doubt that creeps into the conscious mind. “Can I do this? Am I ever going to feel good again on the (swim/bike/run)?”

It’s no fun coming back from a layoff. Good form seems miles away. That’s both a literal truth and a fact of perception.

Putting in time

That’s why cyclists talk in raw terms such as “Time In The Saddle” or TITS. There is no substitute for going out riding or putting in time on the trainer. While theories differ on the value of prescribed Computrainer workouts versus just putting the bike on a trainer during winter months and pedaling hard and easy for an hour or two, there is no guesswork when one finally gets outside. Most serious riders now err on the side of some form of winter training. I was horrible this past winter. And it showed all spring.

Often there is a month or more of training where every workout is both a challenge and a mystery. It’s frustrating to go out and train when you don’t know how the body and mind are going to respond.

We’ve all sat by the pool with our feet dangling in the cold water wondering why we do it at all.

We’ve all climbed on the bike on one of those windy days where the group drops us early and the rest of the ride is a lonely slog in cruel winds that roar in our ears as if to say, “You’re not good enough! You’re too weak! You should have ridden more this past winter!”

And those runs where everything just hurts? Forget about it.

Fits and starts

But over time and through perseverance, we work through these doubts and ill feelings. Sometimes it comes in fits. We’ll ride or run well for an hour, then find ourselves stumbling or struggling to maintain cadence. But the cycle of training we make it for an hour and a half, then two hours. Sure, the rest of the riders or runners with whom you train seem to be gliding along while you worry about every pending hill or turn into the wind, but slowly the form improves.

There are physical aspects of “good form” that relate to the actual posture and form you maintain while swimming, riding or running. As muscles grow stronger, it is also true that actual form can improve. That’s the ‘start’ part of getting to good form.

Losing form

With a swim stroke in freestyle it is easy when tired to lose form. Then the inefficiencies build one on top of  the other. Elbows drop. Hands flatten. Arms reach down rather than doing a good catch. The head rises. Legs drop. It’s a cycle that leads to even more fatigue. All because one is not in good form. Not in any respect.

Same goes for cycling. A tired cyclist often loses control of their cycling methods. Rather than spinning up hills using both quads and the hamstrings to pull the pedals around, the tired cyclist goes numb in the head and resorts to mashing their way up hills using only the quads. That leads to a near term bonk in the legs. You may recover by the next hill. But then comes the next, and the next. Inefficient cycling leads to absolute fatigue. Suddenly one is popped off the back.

A runner in good form keeps the feet under them, ‘pawing’ the ground for propulsion rather than plodding along with whatever motion and leg turnover one knows by habit. This ‘unconscious’ style of running is fine if good form is rehearsed. But when one falls into bad form and forgets to think about efficiency on the run, the inevitable happens. The legs go dead or ache. The mind refuses to motivate against such sensations.

Conscious engagement

Good form Illustration

There is a transfer of good form from one discipline to another. Fitness adds up. 

To achieve good form in all three disciplines thus requires effective rehearsal of techniques that lead to conscious engagement, and at prescribed speeds depending on the distance of a target race.

Fortunately, it usually adds up to good form overall. Thus at 35 miles of our 65-mile ride this weekend, Sue turned to me and asked, during a stop to calculate our course, “How are you doing?”

“Great,” I could finally respond. It’s been a year for ups and downs in training. Good form has been a while in coming. “I feel great,” I smiled.

Good form. It looks good on everyone. May you find good form this year too.

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