Running through priorities

MartinaA friend from a class reunion and I met up at a local eatery the night after the big gathering. This was to be the official download on who we’d met and what was going on in people’s lives.

The server at the restaurant walked up and got our order going. When she returned I told her how much I liked the establishment’s owner. “He seems like a good man,” I offered.

“He treats us so well,” she replied. “When we need a day off he’ll even take a shift to make sure we have the time. I’m 20 and can’t serve downtown (Chicago) so I commute out here to work. I’m in school and taking an organic chemistry class and it’s pretty hard,” she admitted. “So I’m pretty busy.”

She told us her major is pre-med. We talked about her plans for a career in medicine. Her interests are still in the formative stage, but psychiatry was one line of potential pursuit. “Our country doesn’t do enough for mental health,” she observed. She ran through a few equally compelling options. This young woman is articulate, considerate and compassionate. 20 years old and thinking big.

She came back with our orders at the moment when my buddy and I were talking about some running history. We’d been teammates back in high school track/cross country and college track. I once wrote about his wife on this blog as she’d done some remarkable things restoring a high school cross country program in their Virginia town.

Our server overheard our running talk and asked about our backgrounds. “I just ran a half marathon,” she laughed. “It was awful. I’m never doing that again.” Her experience goes to show that with all the triumphs and 13.1 stickers on the back of vehicles, there are also people who still find it damn hard to cover the distance.

We discussed her experience. “I admit I was really busy leading up to the race,” she said. “Classes are so busy and I’m working and spending time with friends,” she offered.

“You should be doing all those things,” I assured her. “You’re young and focused on some important stuff.”

“I didn’t run at all in the two weeks leading up to the race,” she laughed. “Then when I got out there…it was fun for the first 10K…even up to eight miles,” she recalled. “Then I was so… done.”

She threw a hand on her hip as she thought about the race. “We set a goal of 2:30 and I ran 2:45. My friend was running so easy and I was not having fun at all. But we only missed our goal by 15 minutes so it’s not that bad I guess.”

My friend and I offered some encouraging words. “You can try it again when you have more time to train,” I offered. “To do a race like that you have to set some things aside and really focus.”

“Yes, I know,” she responded. “There’s just so many things I want to do.”

Indeed. Her future seems bright even though the half-marathon turned into a difficult slog. Perhaps there’s a lesson in experiences like that, but not always. Sometimes it just is what it is. A run that didn’t go so well is neither the end of your efforts or the end of the world.

werunandridelogo

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The obsession with sports and the infantilization of society

11700648_10204769758420076_1494816692092470857_oWhile walking through my local Target store, a tee-shirt jumped out at me. It said “NEVER DEFEATED.”

The shirt was obviously suited for a three-year-old child. And I thought: “Of course you’ve never been defeated you little twit. You’re three years old.”

Listen, competition is good. It’s fun. It teaches lessons and imparts values to people. When they’re grown enough to appreciate them. That might be younger for some children than others.

But competition is also a values proposition. And the idea that a three-year-old child should walk around in a shirt that states NEVER DEFEATED is sick.

This tee shirt is as bad or worse than Toddlers for Tiaras and all that ugly imposition of beauty queen sexuality on little girls. Of course the tee shirt might just fit the little girl with a faux tiara on her head and her tiny heinie sticking out in a bright green dance outfit. The idea that mothers are forcing their little girls into roles like that should make America sick.

And yet we celebrate it with reality shows. If indeed that’s what’s going on.

My own daughter was once signed up for dance. She found the other little girls insufferably cliquish, selfish and mean. So that was the end of dance class.

Same went for girl’s soccer, frankly. My daughter wanted to be friends with other girls on the team and the Alpha Girl would not allow it. So much for equality and the egalitarianism of sports.

Boys can be just as petty and stupid. If a kid on a sports team can’t catch well or falls behind during sprint drills, they are obvious targets for ridicule.

And believe me I get that. There is a definite pattern of sorting that occurs through sports. Frankly I was the worst of the worst when it came to competition. I would destroy other kids in sports if I could. That was the product of a highly competitive family and competing with older brothers. But I ultimately learned my lessons.

At one point during sixth-grade softball I threw a ball from home plate to second base to catch a runner trying to steal. The kid playing second moved his glove and the ball struck him flush in the face. It knocked him out and detached his entire retina. A year later when I came back to visit the town from which I’d moved, I met the kid again and his eye was still blood red.

That day my teachers quickly hauled me off to protect me from the sight of the kid and the blood and the impact on another child that I had inflicted. She quietly asked me, “Why do you always throw at their heads?”

I had not thought about that. Because it’s an easy target? The best way to aim?

In fact it was neither. I could throw hard because of countless days spent throwing baseballs into a pitchback net. My pitching arm was faster than kids two and three years older. For my age, I was a dominating pitcher.

These days I walk by baseball practices every day. All summer long I walk my dog around the park where three baseball fields are found. People run around that loop as well. So there’s always something to study and watch.

To their credit I almost never hear parents yelling angry or distracting things to their children. I have never heard a so-called “Little League” parent get angry, question the umpire or anything like that. I just realized that right now. I’m impressed with that fact. There are many people who now get the fact that sports should be fun and that parents are not supposed to influence what happens on the playing field. Congratulations to all who get that.

I failed in that regard sometimes as coach. But soon enough I shut my yap and grew up.

So I’m somewhat wondering how we go from such normal perspectives to the idea that someone, sometime will buy that tee shirt that says NEVER DEFEATED for their little kid. What strata of culture is buying into that type of ideology? Why is it acceptable to impose such values on a little child even when they don’t understand it completely. How could they?

NEVER DEFEATED. What does that even mean? 

You cannot play sports and never lose. It is simply not possible. And the main lesson from losing is to come back another day and try again. We all know that, don’t we?

Criterium du Dauphine - Stage EightWhen cyclist TJ Van Garderen recently pulled out of the Tour de France, some questioned his psychology. They wondered if he was truly quitting for physical reasons. Or was it mental. Sure, he’d been fifth a couple times before, but the pressures of the podium were too much?

I thought about that too. And I’ve decided that’s bunk. The guy just had a bad few days in competition. He was sick and exhausted and he lost minutes on a single ride. That sucks.

But would he have succeeded if he had a tee shirt that said NEVER DEFEATED?

What the hell. I mean seriously, what the hell?

We infantilize ourselves with such bald-faced competitive drivel. We make society into a farce by turning sports into some fake statement about personal endurance and the ability to overcome adversity.

NEVER DEFEATED. 

You could say the same thing about Hitler. He shot himself before being captured.

You could say the same thing about Caligula, the Roman emperor whose obsession with power was so thorough he turned his appetites into the expression of an entire empire. Here’s how Wikipedia describes his life:

When Germanicus died at Antioch in AD 19, his wife Agrippina the Elder returned to Rome with her six children where she became entangled in a bitter feud with Tiberius. The conflict eventually led to the destruction of her family, with Caligula as the sole male survivor. Untouched by the deadly intrigues (never defeated) Caligula accepted the invitation to join the Emperor on the island of Capri in AD 31, to where Tiberius, himself, had withdrawn five years earlier. With the death of Tiberius in AD 37, Caligula succeeded his grand uncle and adoptive grandfather as emperor.

There are few surviving sources about the reign of Emperor Caligula, although he is described as a noble and moderate ruler during the first six months of his reign. After this, the sources focus upon his cruelty, sadism, extravagance, and sexual perversity, presenting him as an insane tyrant. (never defeated) While the reliability of these sources is questionable, it is known that during his brief reign, Caligula worked to increase the unconstrained personal power of the emperor (never defeated) as opposed to countervailing powers within the principate. He directed much of his attention to ambitious construction projects and luxurious dwellings for himself, and initiated the construction of two aqueducts in Rome: the Aqua Claudia and the Anio Novus. During his reign, the empire annexed the Kingdom of Mauretania as a province.

In early AD 41, Caligula was assassinated as a result of a conspiracy by officers of the Praetorian Guard, senators, and courtiers. The conspirators’ attempt to use the opportunity to restore the Roman Republic was thwarted (never defeated) on the day of the assassination of Caligula, the Praetorian Guard declared Caligula’s uncle, Claudius, the next Roman emperor. (never defeated)

So you see this concept of never being defeated is a sick and obsessive attempt at earthly power and rule. We see it with political issues today, in which some members of political parties will do absolutely anything and say anything to maintain power. As a result, they think and act like spoiled children. They adopt a winner-take-all and NEVER DEFEATED mentality when they do assume power. They are modern day Caligulas both denying and obsessing over their sexual and political desires. Deeply conflicted, they set about trying to win the culture wars, ultimately and often confessing the very thing they claim to hate in others is actually a deeply repressed drive within themselves.

That means we must be careful what values we impose upon our children. That green tee shirt in Target may seem innocent enough, but it is in fact evidence that something in society is far out of balance. And you better watch out someday for the little bastards that grow up with that motto on their chest. Caligula did a lot of damage before he was stabbed to death.

werunandridelogo

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Burning to go

A news story plopped into my Facebook feed through a page called Look At My Bike Leaning Against Stuff. Yes, this page exists. And typically it is what is says. Pictures of generally nice bikes in interesting locations leaning against stuff.

Then there’s this: A cyclist pooping story. 

635731782670348951-Hulls-fire-BFDApparently some guy in Idaho was riding his bike, stopped to take a poop somewhere in the dry hills and then decided to light the toilet paper on fire. The fire spread into an broader grass fire. The article says:

“We’ve had this before, actually – it doesn’t happen very often – but when people have to go, um, they will often burn their toilet paper just as kind of an environmental concern, to not litter, basically, but in these fuel types, it’s not a good idea,” Bilbao said.

There are several levels of unfortunate choices going on here. First, we all know how difficult it can be when you have to go real bad. No amount of practical advice can change the urgency of immediate need to defecate. We all know when you gotta go, you gotta go.

635731782673000968-fire-foothills---David-ClendenonI have personally witnessed many runners and cyclists over the years doing their dangling deed in the weeds and many other places. I have personally been that runner squatting behind trees to make good with the world.

And really, that’s what it’s all about. When you’re burning to go, there is no way to change your status (make note of that for Facebook) than to get it done. Now.

Then this poor guy out in the foothills of Idaho tries to do the right thing and burn the toilet paper he obviously was carrying for just such an emergency. And wouldn’t you know it? An entire section of foothills goes up in flames because he was trying to be environmentally conscious.

Talk about a new definition for the word backfire. It’s bad enough he had to take a dump outdoors. But then to have the whole thing announced to the world. The only thing worse would be jacking off into a campfire and setting off some sort of chemical explosion that burned down a state park. You can imagine the headlines on that one. “Man whacks state forest.” Or somesuch.

It’s one of the tarsnakes of existence as an endurance athlete that you generally have a regular bowel movement pattern. But once in a while it coincides with your workout (more often than you’d like, perhaps) and that means trouble.

635731787994663081-hulls-1-ktvbI know that I have been urgently preoccupied before. The worst moment ever was while walking through the Art Institute of Chicago. I’d run a twelve-mile workout that morning and ingested a huge breakfast following. The urge to go came over me so strongly that I went desperately searching for a bathroom. From hall to hall I poop walked, trying to hold back an obviously monstrous turd. By then I was convinced it had grown eyes and legs and feet and was clawing at my sphincter to get out. The world began to spin as I finally found a bathroom.

There was no need to wait. I delivered a child or something like it that day. Had I owned a cell phone at the time I could have posted a photo of that creation and posted it to some crazed website and been a viral sensation. That thing probably had its own gravity it was so big. Just look at the photo below and you’ll get a hint how big it really was.

635731795212517349-Hulls-fire-2So I get what the poor guy in Boise, Idaho was going through when he stopped by the road to unleash a load. Perhaps he had the same four-eyed monster pushing at his rectum with an eye toward freedom. And then like a good citizen he tried to cover it up with toilet paper. And then the toilet paper looked awful in the sun and he tried to burn it off. And all hell broke loose.

Now the whole world knows he took that dump in the wild. Well, there are worse things I suppose, like signing up to run for the Republican ticket along with the rest of those turdmaster political dumpsters unloading drivel on society from Trump to Santorum. Go ahead and click on that link to Santorum. It proves my point. And I won’t tell.

In truth the crap meter might apply to all politicians in the end. Both sides of the aisle and even the Libertarians with all their “government is shit” have crap going on that they never want to admit. And just like that guy in the foothills of Idaho, they keep trying to burn it off before anyone sees what they’ve done, or undone.

But we find out what they’re up to because there always seems to be a fire somewhere in the foothills of politics, religion and everywhere else.

It all comes down to human nature when you’re burning to go. Even the best cyclists in the world have to take what Phil Liggett calls “a natural break.” Why they haven’t invented bib cycling gear with snap backs to evacuate waste I do not know. That would be a great place to put a sponsor logo, don’t you think?

werunandridelogo

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The long way round to a triathlon wetsuit

TriFeetsAlways open to new experiences….that’s got to be your philosophy if you want to grow in this life. Which is why sitting on a grassy hill above the Quarry Pool in my hometown of Batavia was yet another part of a growth curve.

Ten years or so ago I flirted with triathlon training and had taken my very first swim lesson. Then I tore my ACL playing indoor soccer. The resulting rehab and a determination to return to playing soccer took my attention away from doing triathlons.

A year after the injury I was back playing futbol. My knee was fixed using a cadaver ACL stapled to the inside of the joint. For a couple years it was triumphant success. Then on a hot day in June on a greasy wet field an opposing player slid into my leg and the ACL tore again. Click. It ended with little fanfare.

The idea of doing all that surgery and rehab again seemed silly. Soccer and basketball were feeling a bit risky as the body responded with tweaks and tears anyway. Yet I’d learned a lot from physical therapy and turned that into a fitness regimen in support of running and my newly chosen sport of cycling. It was time in life to diversify.

That was 2005, so I took up cycling and got a decent bike. Raced in criteriums and learned how hard cycling can be even for someone steeped in years of distance running and endurance sports.

IMG_0913Of course those eight years from 2005 to 2013 turned into an endurance test of another sort. My late wife worked through multiple rounds of cancer treatment. There were moments of peace between grinding difficulties. But that left little energy or emotional strength for endurance competition. Even a hard group ride was too much to take some weeks. It was like living with Post Traumatic Stress Disorder. Any extra pressure was an affront to the sense.

That’s all to be expected when you encounter the unexpected in life. You do learn quite a bit about yourself when tested by circumstances such as those. Frankly the patience and discipline and flat-out determination you learn in distance sports comes in handy when you become a caregiver by circumstance or by choice. Fortunately lessons of endurance can sometimes be applied directly to your real life. My high school coach called one day to tell me, “Your whole life has been a preparation for this.” And he was right. You learn to tolerate the intolerable.

“Hang in there, it’s just one night of no sleep.”

“Don’t spend time worrying. It only makes things harder.”

“It is what it is.” 

Criterium du Dauphine - Stage EightThat last phrase was always important to help keep things in perspective. It really does describe so much.

Right now I’m guessing that’s what Tour de France rider TJ Van Garderen is saying to himself after having to withdraw from the Tour due to a respiratory infection. All those miles of training, gone to waste.

He was in third place, no less, with the Alps to face. So it wasn’t going to be easy trucking. But dropping out made him disconsolate. In his own words, “I want to disappear right now.” Perhaps you’ve felt the same way at times.

The best we can do perhaps is pray for the guy right now and send him good wishes via social media. The Tour de France is taking the long way round to glory and achievement. Going home without reaching your goal is twice as hard.

Most of us face difficulties in life that at some point cause us to want to disappear. But the wonderful thing about the human spirit is that it does rebound if given a chance. Taking the long way round to triumph is––we learn––one of the greater feelings in life. You know the value of winning much more deeply when you’ve felt a keen sense of loss.

7e8f7__782468-9f8b3344-8e1c-11e3-836d-02ea2adb9f0aWhich is why my experience of standing up for the first time in a wetsuit time felt a bit like that scene in the movie Gravity where the Sandra Bullock raises up to her feet on the sand. She’s just ejected from a co-opted space capsule and weightlessness has left her weak or imbalanced. Yet she struggles to her feet and takes a few steps toward her own recovery. That’s one small step for woman…one giant leap for the human spirit. You go, Girl. Make that Woman. Make that Humanity.

In my own little world, the wetsuit I am wearing is a birthday gift from my companion Sue. With her strong legs and lean frame she reminds me in some ways of Sandra Bullock. Sue has also had to pull herself from circumstances in life. Together we share that pull toward survival.

It is through her that I have gotten involved again, step-by-step, in triathlons. Last year I did a couple duathlons using my running and cycling. This year the results have been very good in that sport.

Meanwhile I have continued to work on swimming. I even changed the tagline of this blog to eliminate the “No Swimming” notation I’d included when it was first set up. I certainly can’t offer much advice to others taking up the sport of swimming. But you should pay attention to form. And swim even when it doesn’t seem to be going well. You learn by doing, correcting, and building on the lessons along the way.

TriSuitIt has taken lots of practice and a bit of recollection of early experiences to become a swimmer again. Now I’m managing multiple laps and my form is truly coming together. Next weekend will likely mark my first Sprint Triathlon. The swim is what kept me at bay last year. That and some wicked Achilles problems.

But first some practice in the wetsuit was needed, and to check the fit. So I pulled on the neoprene suit and stood up on the grass overlooking the Batavia pool. The sight of me drew some strange stares from the pre-teens and teens lounging around the water’s edge. But I walked over to the Life Guard on the east side of the pool and asked him, “Hey, could you help me out with this zipper in back?” He obligingly zipped me up the first time and into the water I went. It felt good. The suit was floaty, sort of. I swam 500 meters as instructed to test out the suit. Suddenly all kinds of things seemed possible.

It’s been a long way round to a triathlon wetsuit. A whole decade has passed since I first imagined doing three sports in one event. Now it’s finally happening.

It’s been a long way round indeed.

werunandridelogo

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Navigating the tarsnakes of conservatism

Bubble OneThere’s a debate going on in America right now about the right path to prosperity and healthy government. As you’ve noticed, I consistently snark on the current (an oxymoron I know) breed of conservatives through this blog. Some of my readers debate these points, and others have told me they read my work despite my political views.

So perhaps it’s time for a little explanation of how and why I arrive at conclusions about matters of politics and religion.

The reason it is pertinent to write about it here is that my running, riding and swimming are tools and time for thinking about things that matter. There are many times out there alone when the mind has time to really focus on what matters. Of course there are times as well in which the mind escapes such things. That’s the funny thing about endurance sports. There’s a whole interior world we create in order to sort things out in life.

Foundations

Starting way back in 1970 when I first went out for a cross country team and discovered the intense joy of competitive running and training, the companion aspect of endurance sports has always been teamwork. Even in such individual sports, there is considerable need for support and encouragement. Inspiration and affirmation as well. The human need for these things is universal, but among distance athletes these values take on a heightened profile.

The values you learn from distance running and other endurance are self-reliance, dedication and commitment. No one else can do the workouts for you. Yet running or training in a group of equally dedicated athletes sparks the mind.

CudworthEnglertOne could legitimately call that brand of patriotic dedication to a competitive cause a really conservative value. It also afforded opportunities for real leadership. The call for individuals to lead the team is real. We lead by example, and we lead by words. I feel blessed at having the ability and the opportunity to be a leader in those circumstances. Our team won the first ever conference title when I was a sophomore in high school. Then I transferred and we won a district title on top of a thrilling dual meet season. Come college I was captain of a team that took second place in the Division III National Cross Country Meet. That makes you a team All-American.

Actions 

So I believe strongly in the value of teamwork. Yet among all my teammates in all those years were many people whose worldviews differed highly from my own. There were many discussions about faith and politics during all those training sessions. Even today the triathlon club to which I belong is a definitive mix of conservatives and liberals. Some of these folks love to tease me about my so-called liberalism.

But here’s my real political foundation. It is neither liberal or conservative. It is not even Progressive. It is Considerate.

Yes I agree with many liberal values, but I also adhere to many conservative values. I’ve run the local Chamber of Commerce, for example. When I entered as President to discover there were no budgets for any of our activities, I demanded to see the bottom line. We finished in the black after years in the red. That’s a pretty conservative approach.

Crack Between the WorldsI’m also a follower of Jesus Christ. But the Jesus I follow is anchored in the organic truth of the Bible. I’ve written a book and maintain a blog about the fact that the most important lessons of the Bible are founded on metaphorical examples dependent on nature to convey spiritual principles. That’s how Jesus taught, using parables based largely on naturalism. I believe that is critical to understanding the Bible in its entirety. If you consider the foundational approach to truth taken by Jesus with his organic parables, then the most conservative manner in which to read the Bible is by following his example.

That happens to release scripture from all sorts of literal impositions including the crazed idea that creation had to happen in seven literal days. And when you dump that supposedly conservative view of scripture the world begins to open up in all sorts of other ways. No longer are we trapped in a cycle where science conflicts with religion. No longer are we stuck fighting over distracting issues of legalism and law. Those had their time and place, but the truth of the Bible is much bigger than that. It’s not about religion, you see. It’s about consideration of the human condition.

Icons

Pope Francis is now trying to get people to realize this broader scope of truth in the Bible. Not surprisingly, he is getting massive resistance from inconsiderate political and religious leaders who think his message is “too liberal.”

What about consideration drives conservatives so nuts? The idea of stepping back to consider what the Bible or the Constitution really means––versus hammering home some assembled tradition in order to control the narrative––is anathema to so many conservatives. And so, we have evolved a political party and conservative movement led by massively inconsiderate people.

Some like Scott Walker simply seem incurious or driven like robots toward some pre-defined conclusion. They simply dismiss questions that don’t align with their political ideology. Sarah Palin was the same way. When asked to consider the portent of some of her views, she branded that line of inquiry as “Gotcha” questions.

Now we have the egotistical firebrand Donald Trump leading the current pack of presidential candidates for the Republican Party. Trump is the ultimate inconsiderate politician. He seems not to recognize at all why or how his remarks offend. And what is the response on the conservative side of the spectrum? He jumped to a lead in the polls.

Inconsiderations

SkiesAnd that, my friends, is why I so distrust the conservative electorate today. There is no consideration of meaning or nuance. There is no respect for real religious scholarship or insight. There is no understanding of science or even a curiosity about what it has to tell us. Instead we find a consistent denial of all that contradicts the conservative dogma now dominating every news cycle.

This ugly approach to worldview, in which those who shout the loudest win the day, is the height of inconsiderate behavior. Pushing propaganda as a substitute for news is also the inconsiderate approach to truth. Calling it “fair and balanced” is just a euphemism for a maintaining a partisan balance sheet.

What considerate really means

Let’s take a moment and study what it means to be “considerate.”

To “consider” is defined in the following way:

“to think carefully about, especially in order to make a decision; contemplate; reflect on 2: to regard as or deem to be: 3) to think, believe or suppose.

But to be considerate is more an emotional than an intellectual question. To be considerate is to be both polite and tolerant. Where do we stand on this issue today?

Conservatives might argue that everything they believe is carefully considered. They in fact often complain or argue that it is liberals who are the masters of relativism, believing anything that comes along or seems like a good idea.

CoverFrontThat has simply not been my experience. Personally, every value I hold has been tested by trial and by experience. When I faced the fact that my wife had cancer, my personal faith was tested every step of the way. For eight long years we held to our belief that God would provide, and many real and tangible miracles happened along the way. Yet one of the more conservative members of our church walked up to me one day and said, “I don’t know if my faith could survive through something like that.”

That statement stunned me at the time. I muttered, “But that’s what it’s for…”

I wrote a book about that experience. 

The business of creation

Likewise my so-called liberal friends who believe in issues such as environmental conservation do so from a perspective of faithful devotion to creation. Their faith is not interrupted by the thought of evolution working to develop this miraculous world. Instead those perspectives inform and broaden their appreciation for everything on earth and beyond. This is the real mark of a conservative. It is therefore no contradiction that the words “conservatism” and “conservation” share a root meaning.

Bruises t00Every day I consider how the hell these values got divided at the gut? It’s like the neo-conservative movement wants to draw and quarter all those who abide by the truly conservative values of conservation.

That’s because it’s all about money. The deep divide in neo-conservatism as a worldview is always about money. Fiscal and free-market conservatives simply cannot reconcile their economic worldview with the clear message of Jesus Christ, who advocated distribution of wealth to the poor.

Jesus also stood by business people who demanded a fair return on their money both through labor and through interest. So he was not against the necessities of business. He was against exploitation of any sort. And herein lies the problem. When a society is structured around business practices, traditions or economic structures that exploit workers or natural resources without fair compensation or restoration, then things are clearly out of balance.

Balance sheets

For a long, long time in America the balance sheet of extraction-based businesses has simply ignored the real costs of development and impact on natural resources. In his book The Ecology of Commerce, author Paul Hawken addressed this ugly reality by stating that business should be forced to account for the real costs of extraction such as pollution and restoration. Of course any hint of this considerate approach to commerce is met in conservative politics and by the United States Chamber of Commerce with fierce resistance. That’s because the current reality is a house of cards. Business has thus far been allowed to extract the profits and socialize the costs of environmental pollution and even global warming.

Did this tree fall just before I got to this point? It sure seemed like it. I struck it at the hip and with my chin.Claims that full environmental accounting would ruin industry are farcical. The auto industry was suddenly able to make more fuel-efficient vehicles when that requirement was imposed through legislation. The auto giant GM was once such a lazily conservative auto company it did not care about quality or gas mileage in its vehicles. Foreign automakers that met this consumer demand stole 20% of the market share from GM, which dared not even consider the need to change, much less how.

Equal rights and weapons of choice

So this notion that a conservatively inconsiderate approach to business and life is the way to go is massively incorrect. So-called liberals advocating equal rights for women, minorities and gays are simply fulfilling the promises made in the United States Constitution.

Likewise gun control advocates want the nation to acknowledge and consider the meaning of the first phrase in the Second Amendment, which begins: “A well-regulated militia…being necessary for the security of a free state…

Consider what that means for a moment. Really consider it. Don’t just jump over and start blathering about the right to bear arms. The Second Amendment begins with the idea that regulation of guns is vital. It is necessary for the security of a free state. Frankly, we don’t have that right now. People are being mowed down by guns on a regular basis. In fact more people have died by firearm violence in America than all the soldiers that have ever died in foreign wars. That means America is a nation at war with its own heritage, and the seemingly considerate view that “guns don’t kill people, people kill people” is just an excuse invented by a highly profitable gun lobby to sell more guns.

The real reason we have a gun problem is that people are too stubborn and selfish to consider the import of the proliferation of guns and automatic weapons. They are so concerned with their own rights they have no patience or consideration for the impact of those rights when abused by others. Guns make it too easy to kill. They were invented for that purpose. For that reason they must be highly regulated.

I don’t want to take away anyone’s guns. But I do want people to consider why they really feel the need to own guns. Why is society so imbalanced that some people feel the need to stockpile weapons in case––as one co-worker put it to me a few years back–– “the niggers come to take my stuff.”

There are just as many people who so distrust the government they feel the need to own guns in order to fight our own country. This is a fundamental misunderstanding of government, especially American government. Somehow nations with much stricter gun laws manage to govern themselves without “benefit” of such a highly armed citizenry. Instead America is evolving a vigilante attitude that guns are necessary to maintain peace and provide personal protection. At some level that is not freedom at all. It is war. The militias cropping up in backwoods glory are proof of that.

Fear and hate as family values

IMG_8609The so-called freedoms some people desire to maintain automatically dilute the freedom of others.

Racism is one such “freedom.” It is also the ultimate expression of an inconsiderate worldview. Racism is real and active in America, and typically conservative elements of our society own the stuff and stockpile it like weapons. Racism is a fascist belief system, often mixed with nationalism.

Far-right white extremism is a one such fascist segment of society. Angry white men are a well-known political faction. Threatened by the perceived loss of influence in society, they are prone to claim persecution and disadvantage when, in fact, the very laws that govern American society highly favor the status of white males. But angry white males don’t want to consider that. We’ve got a black President, after all. How can that be fair to white males?

These are the inconsiderate questions we have to answer for people before we can get to truly rational consideration of how to balance social inequities. We’re so preoccupied with the stupid questions of selfish origin that America can’t manage to solve problems without partisan conflict. As a result, we can’t even fix our crumbling infrastructure. And how symbolic is that?

Tarsnakes and value systems

So you now have my full take on the very real tarsnakes of conservatism. The supposedly healthy values of conservatism have melted into dangerous ruts of social complaint. They Tarsnakes wait to take you down. trip up the process of considerate government and demand all our attention lest we all wind up in a ditch. Like we did in 2008 when the economy crashed under conservative watch. Or lack thereof.

The potentially healthy values of faith, conservative social values and economic prudence are fine on their own. But deep contradictions occur when these values are launched on a society whose very Constitution guarantees the right to believe as one chooses. No amount of rationalization on the part of conservatives can prove that America is indeed a “Christian nation.” And no amount of argument can prove that social programs such as social security and Medicare are not conservatively intelligent ways to protect people from destitution in old age.

The notion that “privatizing” such programs would produce better results is a lie. The recent crash of the economy in which people lost millions in investment value while major financial institutions got bailouts because they were “too big to fail” proves that privatization is a farce on many levels. In the end, not even the most successful business on earth is truly privately owned. As President Obama once stated, all of business is dependent on society to succeed. “You didn’t build that” was a reference to the infrastructure and investment in society made by the people.

A considerate man

What drives both conservatives and liberals really nuts about Obama is that he is the ultimate considerate President. He does not act without thinking. He does compromise, which is the mark of a good politician. Yet he learned that conservatives in this era were both inconsiderate of prudence in domestic and foreign policy, and were aggressively negative toward a considerate approach to government.

There have been things about which I disagree with President Obama. The TPP partnership smacks of a payback to big money in America. Political realities sometimes demand that sort of quid pro quo. I’m not naive to that fact.

But the nation needed Obama and half the nation seemed to deny that fact on the simple premise that he was black, a Democrat by definition and too smart, some would say, for his own britches.

To me his Presidency was a watershed in my own political thinking. Having watched the last six years of obfuscation by conservatives, and having read seminal books such as Conservatives Without Conscience by John Dean, it has confirmed that there are people who care more about themselves and owning power than they do about our country. The previous eight years under Bush developed that suspicion. The last six years have proved it.

The Considerate Party

IMG_8329So I am firmly committed to my alliance to the Considerate Party. It is neither Republican or Democrat, nor Libertarian or Green. It’s not even the mark of an Independent voter, which is no mark at all. I share my values openly, and think about what I write and read. I will consider the opinions and experiences of others, but if I find them lacking in some way I will challenge and cajole until the day I die.

So I invite you to consider that. Now you know why I think like I do. And what I think about while I’m out there running, riding and swimming. Consideration is the mark of compassion, commitment and completeness. We need more of all that in this world.

werunandridelogo

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The real men in the tinfoil hats

tinfoil-hat-guyYears ago while on a training run in Fermi Lab, a man rode up next to me on a Schwinn bike. His chain squeaked. It needed oil. But the most interesting aspect of this fellow was the tinfoil hat that was wrapped around his head.

It wasn’t “tin” per se. It was aluminum foil. But it was a hat made to protect him somehow.

He clearly explained all the reasons for the hat. Apparently there were messages coming to him from somewhere. They were strongest in the vicinity of Fermi Lab.

I’ve written some purposely humorous posts about Fermi. Making fun of science is interesting because 1) it can be so hard to understand the reality of it and 2) It can be so hard to understand the reality of it.

Ooops. I repeat myself. But really, it’s always twice as hard for me to understand science as it truly ought to be. I read plenty of scientific material, mind you. Articles about conservation, environmental science, physics, geology and a ton of other topics fascinate me. These are all attempts on my part to become as informed as possible about the impact of science on our world. Science matters, you see.

Those photos of Pluto taken by a spacecraft 3 billion miles from earth nearly made me cry. The thought of human-made machines traveling so far, nine years apparently, impresses me beyond belief. Of course it takes a certain amount of belief in science to exist in this world at all. It helps us comprehend why anything does anything at all.

Without science, we’d literally be lost in the universe. We know tons about how we got here and why the world works the way it does. The human race has come a long, long way since books like Genesis were written to record the nature of creation.

Fluorescent ChrisScience does not deny the verity of the creation story as some would have us suppose. The worldview of some religious believers is in conflict with science only because the creation story is taken literally. These people ignore the fact that Jesus taught using powerfully symbolic parables based on organic truths. One such example is the growth of a tiny mustard seed into a large, plant-sized tree. Jesus used that as a symbol for the power of faith to exceed imagination.

We’re supposed to understand that Genesis is to be viewed the same way. It describes simple seeds of understanding so that as we grow we can look back and be amazed at all that we’ve learned about the scale and scope of God’s influence in the world.

Instead we have people denying science as a matter of defending their “faith” which is based, in essence, upon an exaggerated simplicity.

Of course there are people who go off the scale at the other end as well. Science becomes some threateningly alternate reality they cannot abide because its realities seem so potentially intrusive. These are the folks in the tinfoil hats who turn science into a supernatural object. Or just as strangely, they close down understanding on topics in order to maintain a worldview that does not choose the comprehend the world in any complexity.

photo (50)There are a few tinfoil folks who deny that human beings ever set foot on the moon, for example. The Flat Earth Society still exists as well. Those are folks who insist the idea that the earth is round is foolishness.

And somewhere in between runs a type of person that hears voices in their heads. They insist that science is out to get them somehow. The man on the bike in the tinfoil hat rode along next to me relating these concerns. He encouraged me to get a tinfoil hat as well, to defend my brain from the intrusive effects of waves being sent into our skulls from places like Fermi Lab.

Now, I take mental illness seriously, and make no fun of those with serious conditions. It may be this man had brain chemistry problems. That’s no laughing matter and I will never pretend it is. But the period when he pulled up next to me on the bike and started telling the long story of his concerns about messages being beamed into his head gave me other genuine concerns. Like how to get him to stop talking.

I increased my running pace from 6:30 to 5:30 per mile. I was fit and fast at the time, and it wasn’t hard to move along and try to lose him. He increased his pedaling and his breathing rate too. But he hung in there.

Finally I dialed it down to 5:00 pace and aimed for the west gate of Fermi Lab on Wilson Street. He struggled to keep up then. And as he struggled, he shouted in desperation to get his point across.

And finally, he was no longer there. I’d lost the man in the tinfoil hat. He was earnest about his point, and eager to share it.

The view of the English countryside from the airplane window.

He was just like the guy I once encountered on a run in Decorah, Iowa. That fellow was dressed in an all-white cowboy outfit and had blood streaked all over his clothes. He jumped out in front of me on Ice Cave road and said, “Want to see my snakes?”

It turned out he had killed 10 or 12 snakes and nailed them all in a circle around a tree. I admired his handiwork as instructed and then took off running back to campus. My teammates roared in laughter when I told them my story. We all ran back out there and the man and his snakes were gone. All that was left was a ring of blood around the tree where he’d nailed the snakes.

“Ah, sure Cud,” my buddies teased. “You sure you’re not making this up?”

But that’s my point. You can’t make this kind of shit up. The man in the tinfoil hat was real. So was the cowboy snake killer. There are people out there who believe that men from earth or space are talking to them, and there are people who think that killing snakes is some sort of exorcism rite that needs to be accomplished pronto.

tony-martin-broken-collarbone-stage-6-tdf-2015And the only thing separating me from them some days is the ability to run or ride. You can get rid of lots of crazy thoughts and ideas that way. There’s this crazy event in France called the Tour de France where tons of guys all wearing tinfoil hats ride together up and down mountains. They wear radios so they can hear the voices in their heads a little better. Finally it gets too much for some of them and they crash to the ground at crazy speeds. But even then the other tinfoil hats guys come riding up next to them and try to keep them going. This picture is just one shred of evidence of such activity.

Don’t let them catch up to you. Keep on pedaling and running and swimming as fast as you can.

And above all, make sure you don’t vote for Donald Trump or any of those other tinfoil hat types running for president on the Republican side. Scott Walker claims God is talking to him. Ted Cruz claims God needs to listen to him, and that the Pope is a fool. Ricky Perry thinks God lives in Texas. Rick Santorum clearly ran out of tinfoil long ago.

They’re all out there running for President, and they’re trying to roll up alongside you  to convince you they’re right about those voices they hear in their heads. They want you to listen to the voices too. It’s so easy if you’ll just slow down and listen.

werunandridelogo

Posted in Christopher Cudworth, cycling, triathlon, We Run and Ride Every Day | Tagged , , , , , , | 1 Comment

A weekend triathlon and The Battle of Troy

Triathlons are all about the preparation.

Triathlons are all about the preparation.

During dinner with more than 25 friends at a Racine, Wisconsin restaurant, my companion Sue received a voice from our hotel back in Kenosha. “Call us in the next ten minutes or we’re giving away your room,” the caller said.

The caller was a young man named Troy. He was managing a busy desk at a hotel jam packed with triathletes readying for the Racine Half Ironman the next day. Every room in the region was booked. Our friends were forced to drive back to Gurnee and Illinois to find lodging.

Sue swung into action calling Troy at the front desk of our hotel. The kid had no backup, it seemed. Such is the state of modern society. When everything’s run on a shoestring, it really hurts when the shoestring breaks. Certainly triathletes can relate to such circumstances. That why a good athlete spends time prepping every aspect of their preparation. A busted shoelace or a forgotten set of swim goggles can seriously mess things up. Yes you can often improvise solutions. But that’s now how you want to go about things all the time.

We weren’t really fond of the idea of sleeping overnight in the Subaru. And likely we could have found a room with friends at the race. But it was getting toward evening and all Sue wanted to do was check in, go through her gear and wind down in time to get to sleep by 9:15 or so.

IMG_0935And that happened, but not before Troy ran the credit card six times and was declined each time. It turned out the hotel had copied own the expiration date incorrectly.

We arrived at the hotel by then and gave them a card to check in. Troy glanced nervously at the small stack of papers on the counter next to the phone. Apparently he’d promised our room to someone else and now it was gone. Hotels all over the area were overbooked and overpriced. There are indeed times when greedy commerce, supply and demand can really screw things up.

“I’ll take care of that,” Troy informed us about the other couple’s paperwork. As if that were our problem. That’s the other side of business that creates interesting situations. It’s funny how often someone else’s problems become your own. That potential guilt you feel at having taken back or taken away an opportunity for comfort from someone else is a strange phenomenon in this world.

IMG_0211Indeed there is an entire world dynamic based on that very premise. That it’s okay to move on with your life even when others are inconvenienced. But when you legitimately made a hotel reservation and gave the correct information to a hotelier that wrote it down wrong, it really is not your problem to fix.

Another of our friends booked through an online hotel discount website and arrived to find there was no record of her reservation. Still others booked the wrong weekend by mistake and had to punt of their own accord. Tarsnakes abound.

It really is a war of errors out there. Fortunately for us the Battle of Troy was resolved with little bloodshed. He was quite sheepish and apologetic once we arrived in person.

The next morning as we began to relate the Battle of Troy to a triathlon club teammate, he chuckled and said, “Oh that was you? We were standing at the counter and wondered what poor person he was talking to?”

We all had a laugh at that because we were already rested and fed and ready to drive up to Racine so that Sue could check in and get the body going for the race. Had we been ditched from our room and forced to sleep on some floor in another hotel it would not have been so funny.

IMG_0792It would have been an ugly interruption of a rather serendipitous weekend thus far. We’d gone to the beach for a pre-race swim on Saturday only to find a massive storm swinging in from the southwest. Sue and I ditched that plan and headed up the lake for a drive and a visit to the lighthouse when the tornado sirens sounded. We stole some photos first at a wedding site and then headed over to the Wingspread home designed by Frank Lloyd Wright. The docent came running out with an umbrella and a worried look on his face. “Come inside,” he said, “There’s a tornado warning.”

Those of us that have visited enough FLW architecture realize there may not be that much comfort in hiding during a storm. The homes all seem to leak, and who knows how well they might stand up to a tornado? But that’s not the point. They are simply beautiful in so many ways, and this last construction of a residence by FLW is a masterpiece of space and economy. Plus it certainly beat sitting in a car during a rainstorm.

IMG_0863But that was Saturday. Already it was Sunday morning, and we pulled up to the park where the race is held. Sue pulled her Tyr bag out and departed for the transition zone. I sat there a moment in the car and watched as another vehicle pulled away, leaving a parking space right at the corner of the street. I could not believe it was legal to park there. But I pulled the car up and looked at all the signage. Sure enough, it was good to go. I got out and chatted with the women parked in front of me. “Are we sure this is legal?” I asked.

“Count your blessings,” she replied with a smile. “We just got lucky.”

And that set the stage for a rather relaxed day on my part. Sue swam just over 30 minutes, biked in just about 3 hours and ran for a couple more, and the race was over. She’d rehearsed her Ironman pace on a somewhat hot day and emerged with a smile on her face.

IMG_0913I hung with friends on the lip of the lake and got a little sun. The water was 61 degrees but I joined a pre-teen child of my friends for a swim in the cold water. We hung out like buds telling fishing stories and laughing about how crooked I swam when we raced. The teen girls made sand castles blissfully forgetful of their true age and the demands of being young women in this world.

It was July, the height of summer. The brats from the beach food stand tasted good after an hour run in the morning sun. There were showers to wash off the salt and life was good. The rest of the world’s cares had to wait outside the park. There were families sprawled all over the grassy hill overlooking the tri-course. Babies and moms and young couples were busy enjoying their smooth skin and lack of years. The triathletes came piling out of the bike zone to run their hot half-marathon and people cheered with earnest good will.

Everyone knows that the race is hard. But smiles predominated even the faces of the IMG_0932competitors. A yell of encouragement was most often greeted with a “Thanks” from a passing runner. The entire world of that venue seemed integrated. People of all races and ages mixed as dogs sniffed each other and children came tearing down the hill with abandon.

The Battle of Troy was long forgotten. The day wore on and athletes finished up their travels with joy and relief. The wind was a bitch on the bike, and the roads always suck around Racine. But one could not argue with the hospitality of the place, and my multiple trips to the car for my own triathlon of running, swimming and eating was made far easier by a parking space delivered by the gods of such things.

By the time we left Suzanne turned to me and said, “I’m happy.” And that’s really the goal and the point of all this, and life itself. What better words can you hope to share under a bright sun and such warm air.

werunandridelogo

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The naked face of summer

Lingerie_Women_www.laba.ws

We tend to be inundated with so many sexual images in our daily lives it can be difficult to sort out genuine feelings of attraction and sensuality from the many slams on our sexual cortex delivered through the media. So let’s be frank about a human need. Being naked or nearly naked and having sex is a good thing for both the body and the soul.

Last evening I watched an HBO program that featured the Ted talk by Cindy Gallop. She has created a website to promote healthier, more honest sexual content. It’s titled Make Love, Not Porn. She cuts through the precepts of the porn industry to encourage couples of all orientations to stop with the often mysogynistic views of sexuality promoted by the porn industry and find your way to healthier views of body, soul and sex.

We all know the porn industry is huge. It makes billions of dollars for purveyors of sexual imagery. Banning the industry as some people might like to do would not really stop the exchange of such imagery.

The real question we should be asking is how do we educated ourselves and our children about sex? And, how does it balance with othere healthy physical, mental and social behaviors.

cyclist-triathlete-bulgeThe reason this all relates to running and riding and swimming is that we tend to celebrate our bodies through these activities as well. It gets a bit confusing in fact when we see a particularly athletic body to which we’re attracted. The leading fitness magazines all toss hot bodies on the cover.

But let’s start with the fact that our faces are almost always naked. There are cultures that think even facial skin is too much to bear. They force women to wear covers over their faces in order to avoid temptation.

Recognizing this is an issue of control and fear towards women, the majority of the world does not impose such restrictions. But then were does it stop?

Well frankly, it doesn’t. Once you decide that faces are okay to view, then shoulders are fair game too. Then backs, and bellies. Thighs and calves and ankles too. Athletes of all genders bare these parts of their bodies on a daily basis. It’s particularly true from June through August. The naked face of summer is delicious in its entirety.

BH2TuIf you have never actually been naked out of doors, you really need to try it. Do it under cover of night if you have not been so bold as to wander around in daylight. Even a walk through your garden at midnight without clothes on is an enlightening experience. All your sensations come alive. If you’re lucky enough to have a partner to toss down a blanket and make love outdoors (barring attacks from mosquitos or encounters with skunks) there is much to be learned from the excitement.

Running naked down a long beach with no one around, just the sea breeze up your butt crack and the sun beating down on your shoulders? That’s also being alive. See, it’s not just about sex, this sex thing. It’s about feeling your sex. Feeling male. Feeling female. Feeling your gender and what your body does and does not want you to do.

We can laugh about the risks of running naked. Women with large breasts may find it a bit painful. Same with men hung so low they flap on their own thighs. So make it a short run. Or just walk. The naked face of summer wants you to feel alive. Feel yourself.

beach dadAmerica’s prudish obsession with being clothed outdoors is a sad commentary on the divides that exist in our country. Why does our country discriminate against the naked?

People can say, “Oh I don’t want to see that…” because older people may not be so beautiful to look at. But what is that attitude, really? It’s a form of discrimination against the aged. It’s a denial that we’ll all get old someday. It’s a denial of our own humanity and our own mortality. It’s a sin, really.

The real sin is discrimination against our naked selves. Of course the Internet is a virtual landscape where that discrimination cannot be held against us. Just visit the portal of any general porn website and there are millions upon millions of people willingly exposing their bodies. Some even invite commentary. You can argue all day about the narcissism of these sites, but placed against the discriminatory attitudes we have against naked bodies in society, and the massive resistance to the taboo, and you can surmise there is a certain liberation going on. People are tired of being told they have to hide behind clothes.

4340578092_68e88e6765_zIt’s an interesting facet of our culture here in America that the political party that claims to love liberty and personal freedom is the party most involved in trying to control what women and men do with their bodies. The Republican Party simply cannot handle the idea that sexuality is an important part of personal freedom. This deep dichotomy drives so many of them to distraction, and manifests itself in many confusing ways. Just look at the many comely women on the Fox News channel. Are they all legitimately there as news reporters? Or is the titillation of legs and boobs on screen a Trojan Horse (pardon the pun) to allow Fox to deliver its discriminating, politically charged and angry message into the minds of millions of Fox viewers?

In the political world we constantly find sexual secrets and supposedly devastating affairs cropping up among those who lobby against the very nature of their own being. Those that deny their own urges and feelings are often the most persistent and zealous persecutors. Of the things they most hate or deny in themselves. Even the Apostle Paul might have been a gay man. Conflicted at heart by his own urges, he was brilliant nonethelessm the ultimate proselytizer of Christian faith.

But the movement to empower oneself by distributing and celebrating self-imagery that includes naked pictures is an interesting blowback against the long history of culture that says sex and bodies images are bad.

id_134_2005ITUGamagoriEliteU23JuniorTriathlonWorldChampionshipsEliteWomen20050911_1054__mediumCertainly athletes stand on the forefront of this. Going all the way back to Greek and Roman era images, we see naked athletes competing in games. Why were they naked? What admission was those societies willing to make that then got obscured by religion and imprudent prudence?

The hyper-religious might argue that those societies decayed due to such hedonism. But wait: they also lasted thousands of years. They brought forth some of the greatest thinking in all of history, including the concepts of freedom and democracy we now try to enjoy today.

The emphasis should be placed on the phrase “try to enjoy.” Because it’s the fascination with the taboo that is driving the mysogyny of porn. It is the urge for domination in the face of rejection that makes men want to watch women being abused. It is fear over women’s bodies and the mystery of sex that makes being seen naked so seemingly dangerous. And it’s the literal interpretation of the Adam and Eve story that sets the whole fear thing in motion.

It’s time to stop being so literal about the idea of being naked, and start being real about it. That’s why athletes have such an important role to play. Stripping down to compete as we run, ride and swim is a manifest way to take ownership of our bodies and show that our sex is real, whatever that may be. Male, female or transgender.

Get real, or get out of the way.

werunandridelogo

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The obstacle course and the Tour de France

human_agility_by_loobyloukittyAbout a decade ago I wrote to one of the leading physiotherapy groups in the Chicago region with an idea to promote their services. And I paraphrase. “We should set up Human Agility Trials just like they do for dogs.”

And of course that whole movement has taken off with Spartan Races and every sort of contraption known to man set up as obstacle courses.

Distracted focus

I recalled the allure for competing on obstacle courses when I was a kid. Our Outdoor Education program set up an obstacle course in a park. I was instantly obsessed. I was also insanely competitive. At every chance I got I did the course and got faster and faster. Possessed already of the fastest time, I watched with worry and envy as anyone else took their turn. I did not want to lose.

During time away from the obstacle course, I was supposed to be working on math problems and English grammar. But all I could do is stare at my fellow classmates starting into the obstacle course. Nothing else on this earth mattered more to me than to be the fastest person through that course when the field day was over.

And I was, but with a cost. My teachers were quite upset with my lack of attention to other subject matter. I did not care. What mattered to me was winning.

Playing nice

A friend once told me that I had to learn to play nice with others, especially girls. But I’d been beaten by girls in races and other events and did not see any real reason to go easy on them in games or competition. “They won’t like you if you beat them.” That was a tough choice of course. By then I was in middle school and all that mattered in life was that girls would like me.

Later in life I went on a date with woman to play racquetball. She beat me 20-1 or something like that. I had to bite my tongue the rest of the night. We did not go out again. And such is life as an obstacle course.

High level obstacles

It’s true at the top level of sport. We’re all trying to get through one obstacle course or another. When there are no obstacles to traverse, we seem to find ways to turn everyday life into an obstacle. That crash in the early phases of the Tour de France this year, in which Fabian Cancellara went head over heels into the ditch was one helluva an example of how dangerous riding your bike at 35 mph can be.

tony-martin-broken-collarbone-stage-6-tdf-2015But then Tony Martin went down in a heap just by touching wheels with the rider ahead of him and wound up with his collar bone sticking out the skin of his shoulder. Ouch.

I’ve been there to some degree. There’s a plate on my left clavicle as a result of a bike crash at 40 mph in the hills of Wisconsin. I’m still working out scar tissue on my back from the collision I brought on myself last summer by not looking ahead on the trail. There was a fallen tree you see, and it was much too big to bunny hop even if I’d been looking ahead.

Obstacles 

moneyIn business and in life there are obstacles to our success around every turn. For small businesses the problem is often maintaining a good level of cash flow. But when small business owners go to the bank for a line of credit, approval is dependent on the whims of lenders from the local bank all the way up to Wall Street and investment capital moguls? Money is both a path to success and an obstacle.

And when you get down to it, money is an obstacle to the spirit as well. Jesus warned people that money is the root of all evil. He warned that it is harder for a rich man to get into heaven than it is for a camel to get through the eye of a needle. Talk about an obstacle! That’s a tight squeeze. It’s one of the tarsnakes of faith that success and fortune on this earth does not guarantee you grace in the eyes of God. That is a gift. How you respect that gift is the measure of salvation.

Creating obstacles for others

Racial Discrimination Its Roots and FormsThere are plenty of people who construct obstacles for others that should never exist. Racial discrimination is one such obstacle. So is discrimination by gender, or sexual orientation. Some people seem to think it’s their duty in life to make things harder for others. They complain that their life is hard, so why should others have it easy? But the Bible disagrees with this philosophy.

Imagine going through every day of your life hurdling obstacles that should never exist. You’re a young black male and every day your drive through a particular neighborhood you’re pulled over and questioned. Hassled and harassed. Even pushed around or verbally Dubois-BlackMen-Police-Brutalityabused. People are forced everyday to navigate obstacles in society that should not exist. Then politicians make those obstacles into law, or refuse to change laws that encourage such behavior. Then the police turn those laws or attitudes into blunt practice. The rage builds on both sides.

Life is not always fair. But it is often our perceptions too that cause us grief. Recall the lesson from the Bible in which the vineyard owner hires workers at the start of the day for a fair wage. But those people get angry when the owner hires workers toward the end of the day who get the same wage. The owner chastises their jealousy. “Were you not happy when I hired you?” he asks. “Why are you bitter now? Is it not my choice who I pay and what I pay them?”

Every damned day

Everyone gets tired of such obstacles. Both workers and managers struggle to find balance. But when frustrated bosses or flat out jerks seem determined to make every day a pain in the ass for anyone who encounters them, it can create a living hell on earth. It’s a control freak’s world in such cases. Typically everyone is glad when the jerk finally gets the can.

But then you find out something in their life was awry and you feel bad. Their mother was sick and living in their home for a couple years, about to die. Then you hear they finally did die and it makes you feel guilty that you never took the time to find out why they were so upset all the time. Those are obstacles of conscience. The world loves to ignore them. We’re supposed to love our neighbors, and also our enemies. But it’s hard.

Badgers and bastards

LeMond-Hinault_1927516cYet there are people who love to hate. It makes them feel fulfilled, like a reason to live. One thinks of The Badger, Bernard Hinault, who won the Tour de France several times before he was asked to help a young Greg Lemond win a Tour title himself. But Hinault could not bring himself to completely help the young rider. He pushed and prodded, broke promises and broke faith. One could perhaps suggest that all that competitiveness was what drove Lemond to greatness. The difficulty of fighting with a teammate might have been what drove him to complete the task. That’s a tough bunch of days at “the office.” Which is what the Tour is for professional cyclists.

lance-armstrong-alberto-contadorThe same thing happened with Alberto Contador and Lance Armstrong as well. The biggest obstacle to success in Contador’s pursuit of a Tour de France victory was the comeback of one Lance Armstrong. They rode on the same team, but when Armstrong had the chance he caught a break in the peloton and left Contador behind. With no remorse, Armstrong said, “That’s bike racing.”

Okay, we get that Lance. We also got that the comeback was somewhat suspicious. Once you confessed to doping, it changed the whole picture.

Removing obstacles

SalazarBut the sport is still likely rife with doping. Cyclists at that level have long been tempted to remove the obstacles of their own limitations by taking performance enhancing drugs. It’s true in track and field too. There’s a controversy raging about the coaching and performance of athletes under the tutelage of Alberto Salazar. Year after year lead sprinters get caught using steroids. Even the world doping administrations admit they only catch about 2% of the actual number of athletes using drugs. 2%.

Obsessions

Algebraic-ExpressionsI think back to the obsession I had to win that obstacle course competition back in grade school and I kind of get the temptations to cheat to win. I didn’t need to cheat then, but I was cheating myself in other respects. When you get behind in math there are quite a few obstacles to your success. Math is a sequential process. Later in life when I took algebra and got behind, there was no such thing as “catching up.” Those formulas depend on accrued learning to be able to progress in the discipline. I was lost and off course in that class, and got a D. That was kind of the teacher to be frank.

Those are hard lessons to learn. Mental focus applies across so many categories of performance and behavior. And think of how disappointing it must be for those athletes in the Tour to be riding along and lose focus for just a moment. Suddenly they’re thrown in the air or tossed to the tarmac. It might not even be their own fault. In fact it often isn’t. In a split second their entire year, and even their cycling career, is put at risk.

Carrying on

Which is why we so admire the cyclists that get back on their bikes and carry on. Watching Tony Martin guided to the finish line by his teammates while wearing the yellow jersey was a bittersweet moment in the tour. His left arm was curled up under him like a crab’s leg. It was obvious he could not ride the next day. Yet pride carried him through the finish line. He flew overnight to Germany and had surgery the next morning. He’s probably already back on his bike, training for some late summer or fall race.

That’s all any of us can do. Face the obstacles the best way we can. And that’s probably why the Tour de France is so compelling and watchable. Even with a seemingly foregone conclusion as the winner in 2015, there are mini-dramas and obstacles being overcome each and every day. It’s not just an obstacle course. It’s an obstacle, of course. Set them up and knock them down. That’s life in a nutshell.

werunandridelogo

Posted in bike crash, bike wobble, Christopher Cudworth, competition, cycling, Tarsnakes, triathlon | Tagged , , , , , , , , , | Leave a comment

How to benefit from using speed in your training

lasse-viren-onitsuka-tigerAthletes who do not come up through organized programs in endurance sports often struggle with how to improve their base speed. They simply never get put in situations where the pace is pushed enough to stretch their self-perception.

If your target race pace is 8:00 per mile, then your speed work needs to exceed that pace in training by as much as a minute per mile. Running 8:00 miles requires you to run 400 meters in 2:00.

Limits of Repetition

You can certainly approach your target pace by running that pace again and again in hopes of accumulating enough overall fitness to sustain that pace over the target distance you choose. But that’s pace work, not speed work. Real speed training involves running significantly faster than your goal race pace.

The benefits of speed work are twofold. Pushing the pace actually increases your overall fitness by pushing your heart rate higher and increasing your leg turnover or cadence.Thus speed work also creates both a perception and capacity for pace tolerance with less relative effort. The simple fact is that speed training makes your race pace feel easier.

Cycling psychology

This is true in cycling as well. So many cyclists ride in the same range of effort all the time. Typically this is in a range from 18-22 mph for group ride and criterium cyclists, where it is generally considered to be a good effort to have finished a 60-80 mile ride at 20+ mph.

In order to ride at a better average pace, one must create opportunities to ride much faster in training, up to 24-28 mph in order to increase that base case capability.

For triathletes the pace must come through building of overall strength and balance. But speed work can still play an important role in pace (and pain) tolerance on the bike and the run.

Removing barriers

The math of better speed work is generally simple.

For example, an 8:00-per-mile pace is 2:00 per 400 meter lap on the track. Running this pace on a track can be enormously helpful establishing the “feel” of going along at your race pace.

But what you really want to accomplish is the feel that race pace is easy. That means your per-lap pace in speed work needs to be significantly faster than your target race pace.

The increments are plain and simple. Running 7:00-mile pace means you need to cover 400 meters in 1:45 per lap. Now you’re getting into the realm of real speed work.

HurdlesOnWetTrackA typical workout might involve a set of intervals such as 8 X 400 at your speed work pace. Give yourself that 400-meter job between to recover, and recognize that the first two intervals mile actually feel harder than the middle four. When your body warms to the task the pace often becomes smoother. The last two intervals tend to be hard because you’re growing fatigue.

Be sure to warm up and cool down well. If you’re sharp the first week of doing this work you can add some 200s at at a pace 1-3 seconds faster than your speed workout as well. Running these 200s with slightly tired legs is a wonderful test of fitness and perception.

Once you’ve accomplished 10 X 400 at speed workout pace you can add in 800s. Ladder workouts are also exceptional at helping you use speed over distance. 2 X 400, 1 X 800, 1 X 1320 and 1M and back down is a great way to go.

Cycling workouts

To increase cycling pace requires isolating speed into segments. The ideal place to do this is within a longer ride with defined periods of hard effort. Or, you can set up a criterium course of right turns around a quiet block in your neighborhood.

chris-horner_2659708kThe same principles hold true for cycling speed work as they do for running. Ride hard for 2 minutes at 3-4 mph faster than your base pace at 40 miles. That is, if you can average 20 mph, you should do your speed workout at 23-25mph.

Six to eight of these intervals once a week should be incorporated into your “speed ride.” If you have riding partners you can do these together it can be wonderful to press each other.

Triathletes will want to consider the distance they are racing; sprint, Olympic, Half or Full Ironman. Here it is perception as much as base training that matters. But on a typical 70-80 mile ride it can shake out the muscles and build confidence to put in healthy solo surges and ride through the “recovery” phase to build that ability to work through race day fatigue.

Overcoming the dread

Some people dread speed work as the most difficult part of their workout regimen. But in terms of the most beneficial activity you can do to increase your fitness and improve your pace, there is no better return on investment.

So stop the dread and let speed work stretch your head. The pain is only temporary, but the benefits carry over to better racing.

werunandridelogo

Posted in Christopher Cudworth, competition, cycling, doing pulls in cycling, triathlon | Tagged , , , , , , | 5 Comments