Dumpsters and home

Dumpster.jpgA large pile of sticks was all that remained to toss into the dumpster. We’ve been cleaning out my late father’s house for the last month. The dumpster we had ordered the second time was only an 11-yard unit. The dumpster company delivered a 20-yarder because that’s all that had. Such is God’s grace.

We needed every square inch. There were beds and frames to dispose, and old couches and chairs. Dressers to bust up with a sledgehammer. I got good at this through two big rounds of house clearing. There is not a dresser in existence that could survive my unsentimental eye. Even the dresser I recall my parents purchasing from Plastino & Owns in Lancaster, Pennsylvania more than 40 years ago. It’s still just wood, glue and hardboard. And so it’s gone.

This should perhaps have been a sentimental journey. But when you’ve been through the house of your parents and picked out the few things that mean much, the rest needs to move on. It belongs to the universe just as they do. If that seems harsh, then you have never cleaned out the house of your parePlastinonts or anyone else.

At first, it is gut-wrenching. Then it’s a slog. It’s a strain on the back and the mind. But finally you make decisions based on practicality and purpose. If something is not needed, then it has to go.

Frankly it’s an overall shit job doing these tasks. And like all shit jobs you’d rather be doing something else. Early in life we learn what shit jobs are all about, and try to avoid them. As kids our parents give us chores to do, or jobs to complete. And most kids would rather play than work. My brothers and I learned early on that we loved the grace of sports over almost anything else.

That’s because sports were always an escape. A joyful world where playing and winning were the object, not just moving shit around. Between those worlds was a universe of discipline and fighting. Anyone that says the good old days were better did not grow up in a neighborhood where you either kicked the shit out of someone or got the shit kicked out of you. And when that wasn’t enough, a parent was kicking the shit out of you for being lazy or insubordinate. That world was full of shit jobs and shittier attitudes on everyone’s part.

And that’s why my brothers and I all raised our children without raising a hand at them, and without needing to yell or exasperate. We tried to break a cycle that society constructed and that some people still celebrate. A society of bullies and boors.

So we’re all liberals who found the joy of sports to be a pure and brilliant place to explore and be creative. And when I found running, it was the world where depression and anxiety whether by nature or manufacture could be rendered powerless.

All sport is useless, if you think about it, other than for those purposes. To clear the human mind. To find a purpose beyond shit jobs and the people who force them upon us. To cast joy at the feet of those who try to convince us our only purpose is to serve them, and not in the Christian sense. But to be subservient, and authoritarian, and to abide by rules and ideas handed down without examination.

And as I chopped up and tossed the last of a massive pile of sticks that I’d cut from the apple trees the previous spring and that dried out in the back yard and were hauled to the curb by my father’s caregiver last fall, yet too late to be picked up by the city during yard waste cycles, I reveled in the idea that this was the close of a very long chapter in my life.

sticksSince 2000 I’ve managed my family’s affairs and been caregiver to my father. It has been both an honor and a pain. Such is the rhythm of all such duties. I lost my mother in 2005, leaving my father in my direct care, stroke-ridden and still difficult from the effects. But we made things work despite his unpredictable ways. I learned to converse with him though he could not form words due to the stroke. And he lived through last October in his own home. Almost every day during the last eleven years I had some contact with him, and performed a thousand duties on his behalf even while my late wife went through eight years of cancer treatment and passed away in 2013.

It’s been a heck of a journey. I’ve tried to make the right choices. And cleaning out the house where my parents lived the last 37 years was something of a final step in all that process.

I looked up the hill on our street where I used to do interval training back in college. Recalled all those runs to and from the house during cold, cold winters in the early 1980s.

Some people say there’s no place like home. But when I hear the birds sing outside my parent’s place and realize the cardinals singing are likely descendants of those birds that hung around our place thirty years ago, and how those birds are related to the cardinals I just heard singing out in Arizona a week ago, it makes me feel like home is a very much bigger place than I previously imagined.

Home is the place to which you return when you run or ride. It’s that simple.

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Same old song is music to the mind

Can't Buy Me LoveNext to the desk where I write sits an Ibanez guitar and music stand. Between writing sessions and assignments I jump over to play a few songs and sing along. I am not a guitarist, mind you. I can’t make it cry or sing. I’m strictly rhythm and chords.

And my voice. It will never inspire an invitation to the Senior American Idol, if there ever was such a thing. But I can hold a tune and have learned to capo the guitar to fit my range. That’s what folks like James Taylor do. Play to your strengths.

There are many similarities between playing music and doing endurance sports. It takes practice, for one thing, to get better. Lots of it. I took some quick guitar lessons from my godson a few years ago. He’s trained in classical guitar. By the time he’d mapped out the notes and explained how that all works my mind was a pile of mush.

I don’t know why that should be. As a kid, I played clarinet and could read music really well. But I greatly preferred playing sports to playing music, and did not practice the way I should with my woodwind instrument. And rather than get chastised for missing music practice, I started forging my mother’s signature on the practice sheets. Only it got worse as the weeks went past. Then one day I got to music class in school and there stood my mother with the band teacher. “If you don’t want to play your instrument, you don’t have to,” my mother said.

And that was that. I hated the clarinet. It was an instrument chosen for me. I would have preferred the trumpet. On clarinet my tongue could not cleanly play the notes. I knew that. I could hear that. Instead of ‘ta ta ta’ my notes when ‘tha tha tha.’ Sloppy playing.

From then on I walked away from music other than an abortive attempt at playing guitar in high school. A group of my cross country buddies and I would gather to play songs on weekends. Somehow a trio of us got the idea to perform for the Key Club dinner that year. It blew up in our faces when we chose not to use sheet music and everyone in the group got lost on Stairway to Heaven. One guy just started whipping through the song like a half-miler hopped up on amphetamines and it all ended in a musical pile as I tried to sing along. I remember one of the beautiful Key Club Calendar Girls in attendance at the event was a really good singer. She said something nice about my attempts. But it hurt more than it helped.

IbanezThat was enough to make me quit guitar for several decades. But then my children wanted a guitar and we bought the Ibanez. Then we also bought a Taylor for my daughter. That guitar is like a piece of heaven on earth. So beautiful. The difference between the Ibanez and the Taylor is like the difference between riding a steel frame Trek 400 road bike circa 1984 and the sweet new Specialized Venge Expert I own today. And that is the exact arc my cycling has taken over the years.

My guitar playing improved some too. But not substantially. And frankly, I’m not sure my riding has improved all that much either. It feels better, and that’s nice. But the big leap I got from buying the Felt 4C is not likely to be matched now with my Specialized. For one thing, I was 10 years younger then. I’m riding well, but it simply isn’t realistic to think I’m going to keep riding faster, or running faster, the rest of my life. Already the difference between my former racing pace at 10K is two minutes per mile slower than it once was.

That’s a natural product of aging. Yet I still enjoy running and racing because essentially it feels the same. The sensation of going as hard as I can on the track has not changed. You still bump up against the same sense of fatigue. And I can still run quarters at six-minute pace. That’s only 15 seconds slower per lap than my former training pace. Yes, I can sense the difference. But to wish I could run at 5:00 pace these days for sustained periods is delusional.

Perhaps it’s also delusional to keep playing the guitar. I haven’t improved or changed in any discernable way after 15 years of playing. I used to help lead a Praise Band at church though, and the feeling of rhythm and making music with other people was wonderful. I miss that a little. It was fun.

That helps explain why I still enjoy the process of running and riding and swimming with others to this day. There’s a certain music to the process. Recently I rode hills in Arizona with my fiance Sue and we climbed at our own pace. We joined in a pace line that ripped through nine miles at 28 mph going downhill. And we rose at dawn to trot through an hour’s run in the hills of Carefree with phainopeplas singing in the thin morning light.

Running and riding and swimming may seem like the same old song at times. But not if you focus on the fact that you’re making music of your own, and with others. Because that’s glorious.

GIVE FULLY.

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When nothing hurts

 

EXPERIENCE TRIATHLON GALS.jpg

Athletes from Experience Triathlon gathered for a last day photo after four days of running, cycling and swimming in Arizona. Experiencetriathlon.com. 

Riding in the van with a group of five women at the Experience Triathlon camp in Arizona, our driver Sarah, a massage therapist by trade, was listening to each and every gal in the vehicle detail their recent injury histories. “Every woman in this car has f***** up feet,” she finally laughed.

 

It’s not uncommon to have f***** up feet. Or a f*****up hamstring. A f***** up calf. Or two. Achilles problems. The list goes on. Endurance sports cause overuse injuries. So what else is new?

In fact, it’s pretty rare to go out and run or ride when nothing hurts.

Which means you get pretty grateful when you’re overall healthy and able to go for a five miler when…nothing hurts.

Having been through some painful Achilles tightness the last couple years, I am one grateful mutha to go out for runs and not be hobbled or worried that things are about to get worse.

But let’s be clear: there are no secret formulas to injury prevention. However, the one medicine I prescribe for everyone is strength training. Strong, stable muscles tend to prevent injuries. The act of doing strength work also (often) promotes increased range of motion. That’s like stretching, only better. Which is why yoga is damn good therapy and injury prevention. It combines strength and stretching. Duh. Go do it. I need to get back to that. No pun intended.

To make sure nothing hurts while you’re running and riding or swimming, you might have to hurt a little doing strength training to build the foundation necessary to keep doing the things you love without dealing debilitating pain.

Going into spring and summer, it’s easy to schedule out your strength training. It’s much more fun to go running or riding and swimming. But a little gym time can keep you stable and strong. Even injury-free.

And that’s worth it because there’s nothing worse than being in peak training season and being sidelined by an avoidable injury. That’s the yin and yang of fitness and endurance sports. You need to go inside out to enjoy the days when nothing hurts.

TRAIN HARD. COMPETE WELL.

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Above the ground

Track from aboveFlying across the United States is an interesting way to appreciate the distances you cover in daily life and over a lifetime.It’s hard not to be cynical about our precious little existences when you see things from 30,000 feet in the air. States like Iowa and Nebraska show the effects of the grid system mapped out by Thomas Jefferson all those years ago. Squares and irrigation circles overlap. Cities or towns stick out like pieces of dried crap in a litterbox.

At ground level, we take all these things for granted. We pedal or run from town to town, pressing rubber against the asphalt to put in the miles. It all seems so important. But from high in the sky, even the biggest trucks are barely visible. Cars are tiny. Real people? Well, they’re invisible. Insignificant. Hardly even there.

Let’s call on the Talking Heads to give us some perspective from their song Cities and Towns:

Think of London, a small city

It’s dark, dark in the daytime
The people sleep, sleep in the daytime
If they want to, if they want to

[Chorus:]
I’m checking them out
I’m checking them out
I got it figured out
I got it figured out
There’s good points and bad points
Find a city
Find myself a city to live in.

That’s how we all go about it. We pick a place to live and from there, we crank out the miles trying to gain some sense of freedom. There are good points and bad points.

In Florida, they have no hills to ride on and it gets hotter than a frying pan come summer. But in winter, you can still run and ride year round if you live far enough south. Bad points and good points.

In Illinois where I live, the wind always blows and the winters can be unbearable. There aren’t many hills, but there are some. It is the state of compromise. Out East the hills are numerous and the roads are dangerously narrow in places. Out West, the hills turn into full mountains, and the climbing is great. But the desert can get brutally hot in summer.

Up North in Montana and Wyoming, the scenery is breathtaking but the wind can take your skin right of your body. There are good points and bad points to anywhere you choose to live.

As a result, we humans attempt to simplify and better define the breadth of experience we get at ground level. That’s why running tracks were invented. We can see these from the air pretty easily. And think about that: each is precisely the same. All around the world, human beings train and compete on the relatively same oval. And once every four years with the Olympics, we all come together on that common ground.

Cycling has its ovals too. And to some extent, the Computrain community evolved in response to the need to bring the experience of the great outdoors inside where people can re-enact the feeling of climbing hills. Same with running treadmills.

Swimming pools are also often visible from the air. They show up like tiny bits of turquoise in a patch of dirt. Some are rectangles. Some are round. Few are more than six feet deep. From the air, all swimming pools look small and inconsequential. Even at ground level a 25-yard pool is not a large environment.

“Above the ground” turns out to be a very strange place to be, because it makes our daily lives look so small. Perhaps we should add a fourth event to the triathlon. Flying. Can you imagine the transition after the swim, bike and run. Now it’s your turn to fly! 

And what a sight that would be! What a transition. It truly makes you wonder what it would be like, to be able to fly. The Harry Potter books teased the mind with all that. Those flying brooms and Quidditch games. I’m sure there were some kids that believed, to some extent, all that was possible.

In my 20s I read a series of books by Carl Castaneda. They included the Teachings of Don Juan and Separate Reality. Each challenged  ideas of perception and the physical world. On some of my runs in those days, I almost swore there was a feeling of breaking through to another dimension. It was so tempting. And I’m still trying.

BE ORIGINAL.

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Hoarse and buggy. In stages. (with revisions)

Desert voice Every few miles of riding in the Sonoran desert, a bee would whack my cycling helmet. THWACK. A few bounced off my face as well. That didn’t make as much sound, but of course, it…

Source: Hoarse and buggy. In stages.

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A moment’s notice can save you pain

Track from aboveFIRST: Apologies for glitches in yesterday’s column. It was written through hotels and airports and I pushed PUBLISH just before jumping on the plane. WordPress sometimes flips cut or pasted copy back into place. But there’s no excuse for typos and busted sentences. I appreciate your readership and promise to do better.  

Okay, that’s out of the way. Let’s live in the moment…

There is an element of risk in everything an endurance athlete does in sport. You step out the door for a run or a ride, or dive into a pool, and there’s a risk that something won’t go right. We go seeking peak experiences and find ourselves at the bottom of a ditch.

One of our group of riders had a fall during the mountain biking day out west. He was having fun charging around the single track, darting between cactus and jumping little hills when the trail turned and he went down in a sliding fall.

Having taken a fall on a bike myself a couple times, I knew how he felt afterwards. His arm was wrapped in a makeshift sling made from my shirt. Then he walked back to a flatter section of trail and then pedaled the bike home in the company of the trip leader.

Everyone felt bad about the crash. But I looked at the trail and concluded that a crash of some sort was inevitable at that point. The trail turned sharply left and featured a deep fallaway to the right. There was no way to see it come behind a big chunk of shrub. In other words, it was unavoidable. Had it not been him that feel, it could well have been me or someone else in our group.

Accidents sometimes happen without notice. One second you’re fine. Next moment, you’ve crashed. Some accidents are painful, but temporary. Others can reap permanent damage.

While running I once hurdled a chain blocking the entrance to a forest preserve and found black ice on the other side. Down I went, landing hard on my wrist. Nothing broke, but it took six full months to heal. And gosh did it hurt those first few weeks. I was grateful no bones were broken.

I was not so lucky on the bike in 2013, crashing due to bike wobble at 40 mph. My collar bone has a nice zipper scar where they stapled a plate to hold the bone together.

Road from aboveWatery warnings

It’s just as easy, I must assume, to find calamity in the swim. My own little moments of panic arrive whenever I miss a breath and notice a clamped feeling in my chest that says I need more air. Now.

There will come a time this year when I try an open water swim. I’ve already decided my first attempt should come in segments. Just a quarter mile at first. Then a half-mile. I’m not ashamed of this caution. Calamity can and does happen with a moment’s notice. Overcoming that fear must be done with brains as well as muscle.

Clunkers

Two summers ago I ran head-on into a fallen tree across the path because I had my head down thinking about something other than the fact that I was pedaling along at 20mph. The scar tissue took two full years to disappear.

It’s also possible to ride right through a red light if you’re not paying attention. I’ve almost run into a few parked cars. City cyclists need to watch out for people opening the car doors.

Last summer my companion Sue was forced to lay the bike down because a woman turned her big old Escalade into her lane and basically parked it there. Sue came out of the incident with only bumps and scrapes.

Erring on the side of caution

I share all this because I wish you all safety as you run, ride and swim. That’s the first rule of enjoyment in these sports. Give yourself a moment’s notice as you go about your training business, and racing too. It’s an exciting thing to tackle the challenges we set out to do, but there’s no sense in letting harm come about because you mistakenly assume there is no danger.

That is not to promote fear, but wisdom. Our cycling out west was safe on the roads and the trails because people communicated. For the most part, we kept to the practice of hand signals and voiced warnings about slowing or stops. We rode more than 110 miles of Arizona roads in two days and it was fun.

Strava from aboveThe more I ride these days, the more I err on the side of conservative habits. If I try to beat a green light before it changes I keep an eye out for cars trying to do the same from the other direction. I run against traffic and often step well off the road to avoid a line of oncoming cars whose drivers might not see you.

Some of that sounds like common sense. Yet it’s easy to lose common sense when you are absorbed in the moment.

“Gravel!”

At one point in the middle of the longer ride this weekend the ride director sent a few of us ahead so that he could keep an eye on the group as a whole. “It’s nine miles downhill from here to the next town,” he told us. “You can average 30mph quite easily.”

But the wind was in our faces. So we rode hard with a good rider in the lead to start. Even in a hard combination headwind/crosswind we kept the pace at 26-28 hour. Then I offered to pull. Every quarter mile or so there were driveways and the inevitable skree of gravel to avoid. I signalled to move out well before we reached each section of gravel. And when my two or three pulls were over, I slid into second and signaled even harder when danger approached.

LandAnd that made a potentially dangerous ride segment a lot safer. We didn’t slow down or give up the idea of riding hard. We just used common sense as a matter of course.

Hindsight is 20/20

Perhaps we all need to think of our endeavors in hindsight before we go out and do them. Does riding hard on heavy traffic roads really affect our average speed that much? And what difference does it really make if you ride a 19.9 average or a 20.0? Our obsessions with supposedly empiric evidence (and our perceived superiority) is the true delusion.

I humbly suggest you do the same. And I sincerely wish my riding companion who fell during our mountain bike excursion a speedy recovery. He loves riding and does a good job. He just loved it a little too much. He’s finished an Ironman and has seen so much improvement the last few years. He got married to a wonderful gal as well a couple months ago.

He was apologizing to all of us for the fall. But we all know bad things can happen with or without a moment’s notice. Here’s hoping this little reminder can help you in advance avoid calamities large or small.

TRAIN HARD. COMPETE WELL.

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Hoarse and buggy. In stages.

Desert voice

Every few miles of riding in the Sonoran desert, a bee would whack my cycling helmet. THWACK. A few bounced off my face as well. That didn’t make as much sound, but of course, it hurt. Just the dull thud of one brand ephemeral flesh against another.

The desert throws things at you like that. The wind changes shape and size. It likes to hide behind you, then rush around front and slam you in the face. Lest you take it for granted.

It also makes you hoarse. Dry desert air may be good medicine for those seeking solace from mold and allergies of the Midwest. But the throat tends to parch when engaged in those first rides through a landscape of cactus and cholla. The voice deepens. This becomes your desert voice. A hoarse croak of acceptance that new terms are being delivered.

Saguaro signals

 

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Photo credit: Jim Morrison, Tucson, Arizona.

We learned from one of our mountain biking guides that saguaro cactus seeds are distributed by bats who eat the fruit and crap the seats across the desert. The tall cactus grow slowly and long. A saguaro in front of our hotel was listed at 165 years old, dating back to 1851, when a place like Phoenix with its many roads and low-slung homes was unimaginable.

At times, the saguaro seem like they are all in one a massive inside joke. In a landscape so dry, the only way human beings can make it inhabitable is to import water. Lots of it. That means big rivers like the Colorado and aquifers far below the earth’s surface are channeled into service of the human race. It takes about a million gallons of water a day to keep a golf course green in a desert environment. There are dozens of golf courses the Valley of the Sun around Phoenix. People fly from around the world to hit little white balls around an artificially green landscape dotted by saguaros. It is in many respects a theater of the absurd.

The pace of development in Phoenix was only slowed by the economic crash of 2008, so housing prices dropped and the saguaro raised their arms in fits of hilarity. “See, we told you so! It’s not as easy to live here as you think.”

Phoenix gets it

There are accommodations that make a bit more sense. One of these is a commitment to provide clearly marked bike lanes on roads throughout the Phoenix/Scottsdale region. These bike lanes extend well into the country, but their greatest value is in town where cars and bikes are each given due respect. In more than 100 miles of riding over two days, there were no shouts or yells at our train of cyclists on the road. The roads were smooth, lacking the frost-buckled cracks so common to road in Illinois.

That meant great riding. But it was the climb over a mountain pass a winding road that turned out to be a highlight of the trip for me. I’ve written about “peak experiences” before, those moments when a place and an activity come together in ways that take you out of the humdrums. As I pedaled the long incline into the foothills over a distance of six miles, my legs actually felt better the further the road climbed. We passed a promontory made of large boulders. My cadence was high and I made contact with the other two lead riders. The sun shone brightly. There was a cool breeze. We chatted as we rode higher and higher. And that was a peak experience.

Breakthroughs

The final day of camp consisted of an hour run, the 2-hour mountain bike ride and an hour swim session. Our arms were mush from the mountain biking, but they warmed up with a few laps and us “nutters” who are just a year into swimming managed about 1200 yards of outdoor pool action.

Then we headed back to the hotel for some rest before dinner. Those four days of training had not wiped us out, but it was a great way to start the year. Back home in Chicago the weather was cold (23 degrees) and snowing. There was not one among us that did not appreciate the warm (but not hot) training atmosphere we’d enjoyed. It was our goal to “break through” the difficulties of early season training by jump-starting it with an intensive training camp.

There was one other thing I wanted to do during camp. It would come about during dinner on Saturday night. Leading up to the trip I’d made a decision to move some things ahead in life. And riding and running in a new environment, along with discovery of some new bird species had pushed my mind into new and challenging spaces. All my life I’ve used running and riding to manage breakthroughs. Some of these were work-related. Some were in response to work and its challenges.

This new breakthrough was to be relational. I’d made some plans in collaboration with a business back home to provide the catalyst for a moment that seemed right. And so, during dinner that our Saturday evening dinner, I pulled a ring out of my pocket that Sue had selected more than a month ago. It is a sign of commitment to a relationship of almost three years. I asked her to marry me.

She said yes.

It was fun to share this breakthrough moment. And granted, it came as a bit of a surprise to some, but not all. As tired as I was in having lost a little sleep to some caffeine-induced insomnia the night before, the moment was right. Our little tribe of triathletes shared in a moment of commitment to something bigger than the running, or the biking, or the swimming.

Departures

As we piled into the van for the ride to the airport, I was feeling a little sad. Transitions from getaways are not always easy. This was compounded by the fact that I’d previously booked a couple extension days of birding with a friend in Tucson. But I was tired. And a bit emotionally fragile. At that point I just wanted to go back home. To put it plainly, I was getting homesick. As a young kid, that used to happen quite a bit. But I hadn’t had that feeling in quite a well.

My goal was extending the trip a couple days to do some hiking and birding. But I was overtired more than enthusiastic. As it worked out, Sue and I did not even get to say goodbye at the airport. The rental car shuttle scooped her up while I was renting a car for my extended stay.

So the drive to Phoenix was a tearful one. The winds blew and the dust kicked up from the Arizona desert. Then the rains came. Mountains huddled on their haunches as rain soaked their backs. I stopped for a Coke at a rest stop and it did not taste good.

And at some point between Phoenix and Tucson I pulled over to the side of the road and I burst into tears and aching sobs. I even pulled the car over. Then I realized there was more to these tears than a bit of homesickness. There were years of pent-up grief behind them. There were days and nights of caregiving, uncertainty and fears about how I had managed things. Worries about how my kids. There were financial challenges and the anxiety they invariably create. All these fears. These needed to be confronted.

So I called my son Evan and we talked. We agreed to some extent that my behavior of late has been a bit “off-brand.” So I explained that it was with a purpose in some ways. Perhaps only pain can served as a true release from pressures, self-inflicted and otherwise.And talking to my son helped.

Tucson

That afternoon the rain continued. My host in Tucson and I sat for coffee in a cafe overlooking the Catalina mountain range. And by 4:00 the rain stopped. So we went to the park with a line of clouds still rustling the mountaintops.

She’s been going through life changes as well. We talked about that and our shared history. We’ve known each other more than 20 years and once worked for the same employer. Now she’s making changes and as part of that process, parked herself by an apartment overlooking the Catalina mountains where she hikes almost daily. Her photography skills are now pumped through a cell phone, and she laments the distortions it creates. But it is restoring her soul, it seems.

By day’s end, I’d gotten happily tired from walking. We saw quite a few species of birds given the time of day. Then I glanced back behind me to see a roadrunner on the path. It paused, gave a curious look, and took off again.

If there is such a thing as a spirit animal, I think I just found it. As a kid, I’d drawn roadrunners with spinning legs below their feathered body and head. This was the fulfillment of a lifelong wish to see one in person. A spirit animal indeed.

 

 

 

 

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Packing it in

BRIGHT STUFF.jpgAs we unpacked in our hotel room for our training trip out in Carefree, Arizona, it struck me that so much of life is packing and unpacking things. We need our stuff. Live by our stuff. Pack and unpack our stuff. Until we ultimately leave all our stuff behind.

Earlier this week I loaded the last (and all) of my father’s clothes into the Subaru and headed for the Salvation Army. We’re cleaning out the house and heaps of clothing have no value except to those who might genuinely need them. Every months I find some sort of clothing to recycle to needful purposes. Amvets. Vietnam Veterans. They call and at least one bag of clothing goes out into the world again.

Many years back a man showed up at our church with a long story about how he was from Scotland and his parents were coming over to visit him and he needed clothing and food. So I tooled home and got him some clothes and a bit of money. Four weeks later he was seen wandering the streets still. Only this time he was dressed in one of my old favorite shirts.

It was a kind of “time out of mind” moment in my life. Trying to do good does not always produce good. It’s a fact that you realize as you grow older.

That doesn’t mean it has to produce full cynicism. It is often said that a liberal is only a person that has not been mugged yet. Life has mugged me a few times, yet I hold fast to the notion of doing good. Or doing my best.

BOULDERS.jpgWhich half explains why we’re out in Phoenix on a seemingly self-indulgent training trip. Sometimes to figure out the things back home you have to get away. That’s what my son originally recommended after my wife died. “Dad, you should go to the wilderness. Get away for a while. You need that.”

There’s a wildneress inside your head as well, and that must be explored if you plan to find yourself. I’m reading the book Wild by Cheryl Strayed, and have seen the movie several times. When she lost her mother it threw her into a steep tumble down the alluvial skree of life. She fell from the mountain of hope with scratches and bruises and a broken spirit. And to heal herself, she essentially climbed up the western edge of the North American continent.

To start out, she packed far too much stuff and could not even lift the bag she hoped to carry a thousand miles. As she went along, there were things discarded and disavowed. These included mental burdens as well as physical objects. She had packed more than she knew or needed on the trip. The book taught me some things about how my children feel about the loss of their mother. How to pack and unpack those emotions. How to look at them. I’ve tried to be a good father in the wake of her passing. In some ways, yes. In others, perhaps not.

CACTUSBut the fact remains she cannot be replaced. Like all of us that have lost something precious, we pack that loss along with us whether we want it or not.

As I put my training gear in a drawer in our hotel room, it struck me that there were six or eight things bright and fluorescent in my gear. Socks. Shirts. Pullovers. Cycling gloves. I put them in there together. It was my bright drawer. Like a drawer full of hope.

When I loaded all my fathers stuff into the Subaru and drove it to the Salvation Army, their parking lot was full. So kept moving and wound up at Goodwill. My father loved that place. He loved finding “bargains.” It was his hobby. So it made some sense to return all his stuff to that store. It filled an entire six by six foot bin. I didn’t study anything too closely. I’ve ceased packing sentiment over “things” as part of the process of getting along in life.

For some people the phrase “packing it in” means giving up. But it’s precisely the things we give up that keep us from having to pack so much, and carry so much along as we proceed toward that place of freedom we call self. And toward that new belonging we call companionship. Because that’s highly portable.

LOVE LIFE

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Training trips and not-so-good tips

IMG_2885We’re going to do a triathlon training camp in the Phoenix, Arizona area this coming week. It’s been a long time since I did a dedicated training trip. This one is mapped out by Experience Triathlon. We’ll do 75 on the bike first day, followed by a brick run. Then 50 on the second day (something tells me that one will be hilly) and another brick run. Mountain biking on the third day, with beer I bet afterwards. Followed by a brick run (ha ha). And then swimming the last day.

We’ll do 75 on the bike first day, followed by a brick run. Then 50 on the second day (something tells me that one will be hilly) and another brick run. Mountain biking on the third day, with beer I bet afterwards. Followed by a brick run (ha ha). And then swimming the last day.

It’s a great way to kick off the year. I’ll leave my new bike at home for a couple tweaks because we’ve rented bikes out West. Of course, that means a mini-bike fit will be needed on the Specialized Robaix that awaits in Scottsdale. That always makes you nervous. Riding 75 miles on a bike that does not fit can be a real, legitimate pain in the butt.

But the training facility is called Faster, so we must assume that they are accustomed to setting up Flatlanders from snow country (it is still April, and still snowing in Illinois) to ride amongst the hills and desert of Arizona.

We’ll be far better prepared in any case than we were for those college training trips. One year we drove straight through from Iowa to Yellowstone. Jumped out of the van and ran eight miles into the mountains. My head pounded from the altitude and my brain was set on Depression. I was not a happy camper that run. We took a photo at the top of the mountain we ran up and as I recall, I looked like I had swallowed a live trout.

That’s the trouble with training trips. There’s a certain amount of sanity with which you must dispense. And get with the program no matter what. Acclimating to altitude by running eight miles up and back was not the best way to do things. And I knew that. But it doesn’t matter sometimes what you know. It matters what you do.

That run was still not as insane as the 18-miler we plotted from Jenny Lake in the Grand Tetons up to Lake Solitude and back. We had not water to carry with us. Warnings bout giardia, the microbe that can make you sick from drinking stream water, were everywhere.

So we ran 18 miles from 6000 feet up to 9000 feet and back. And I cried a little coming down. I’ll admit that. But I kept running.

Not sure how that training trip helped us exactly. That season we finished 8th in the nation or some middling result. There was potentially as much discord created by the trip as unity. We didn’t believe in “no drop” runs in those days. Several times our slower teammates got left behind in dangerous situations. And we almost let the van slide down the side of a gravel slope on a roadside. There was a tire on the front of the van that had a visible bubble sticking out the side. And we drove all the way from Iowa and back in that thing.

We drank too much one night and almost got into a fight with some Jackson Hole cowboys that followed us all the way back to the campsite in their pickup truck. One of our smallest guys had challenged one of them to a fight over a game of foosball. “I’m a wrestler,” said the 122-lb runner with the fair hair and equally fair complexion. They would have killed him if they had the chance.

So by comparison, this trip out west should be a virtual cakewalk. Except it won’t. Spring training is always challenging. Working your body into shape takes effort. Concentration.

And perhaps some salty margaritas. And ibuprofen. And whatever sleep we choose to get.

See you on the other side, if not sooner.

TRAIN HARD

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Dog days 365/24/7

Dog FriendsI stop to pet dogs during my runs. I even stop to pet dogs during my rides now and then. If a dog is walking along with its owners and looks like it would appreciate a good pet, I stop and pet it. I have met many nice dogs this way.

That means I’ve also met a few not so nice dogs. But that’s okay too. I always ask the owner if their dogs like people. Sometimes they say no. The dog stares at me like, “You pet me. You pay the price.”

Yesterday a couple in their late 60s or early 70s was out walking their little black chihuahua on the Batavia Riverwalk path. They were pushing a baby stroller too. I figured there was a grandchild in there. I asked if their little black dog likes people. They said, “No. He’s a typical chihuahua.” I know about that. My brother once got bit on the lip by one of those dogs and needed stitches to close up the wound.

So I said hello to the suspicious little critter. She growled at me. So I starting up running again and peeked into the baby carrier as I passed, “Is there a grandchild in there?”

“No,” they laughed. “It’s for the dog.”

Some days while I’m out running, the Strava satellite in its eternal wisdom must think, “WTF? Why is this guy stopping so much?”

And indeed, I’ll stop and start a few times if the run is not a long one, and time is not of the essence, and there are dogs about. Yesterday I got to pet a beautiful gray-tan border collie mix that was absolutely a beautiful dog. She kissed my face with licks and jumped up a little. The owners always apologize when dogs do that.

In Geneva last week, I saw a similarly pretty dog. But the owner told me his dog does not like men. Something happened in the life of that dog to make her wary. She’s not alone. People can be cruel to animals. We all know that. Some folks like Michael Vick become famous for their cruelty. Millions of others abuse animals and we never know about it.

There is apparently a connection between animal cruelty and other forms of abuse in this world. Typically, it’s about a controlling personality. People project their anger and self-loathing onto all sorts of targets, and too often it’s the case that animals become targets for painfully unreconciled emotions. Often people who abuse animals have been abused themselves in some way. By angry parents. By other forces in life. So it’s a wicked cycle.

There’s a whole lot of angry people in America right now who don’t know or even understand all the reasons why they’re angry. In some cases, their reasons are borrowed or adopted secondhand. They choose racism or nationalism or religion to turn their rage on others.

Or, they focus all their anger on one subject, such as abortion. Then it becomes an irrational obsession to find politicians who claim to support their cause and nothing else matters. Other people may be suffering for many other reasons, but that single-issue voter is going to get their way, and no one is going to get in their way, until their dying day.

That’s how people and organizations that provide legitimate abortion services wind up in the cross-hairs of so-called Pro-Lifers. When it comes to expressing anger toward those with whom we disagree, it’s not so much about the issues… as it is about getting in the way of angry people.

People who love animals are known to get a little obsessive too. The PETA organization has done some violent protests. Throwing red paint on real fur garments comes to mind. The passions behind those actions are just as real as those who fight Pr0-Life battles.

Interestingly, those two movements have never synced up. There must be some separation at their core that keeps them from recognizing that it’s all about protection of life in the end. Treating animals well and treating the lives of human beings well are very much parallel objectives. We know from many studies that animal abusers often turn out to be criminal in other ways, even taking human life.

But perhaps PETA is considered a liberal cause while Pro-Life, anti-abortion motives are ostensibly conservative? And so the two “Pro-Life” movements remain separate and unequal.

All I know is that I’m what most people would call Pro-Choice. I believe that abortions should be legal. I also believe that important women’s health services such as birth control counseling and protection should be readily available. I believe that organizations such as Planned Parenthood provide incredibly sane programs to protect and preserve the lives of women and the children they ultimately choose to bear.

But note the word “choose.” The reason Planned Parenthood is named “planned parenthood” is to give women that option to choose how and when they bear children. If women live in circumstances where men behave irresponsibly in their child-bearing habits, then women deserve the right to control how and when they conceive. And if pregnancy happens by accident, or worse yet, by force, the option should exist to terminate that pregnancy. It should be legal to get an abortion.

The key to all this is that ultimate responsibility rests with the woman, and no one else. Beyond that however lies a massive responsibility of society to consider its responsibility to women. And here’s a difficult kicker. As determined as it is to end legal abortion, the Pro-Life movement in its fervor has a horrid confession to make. It has failed to protect women in almost every way.

When Pro-Lifers sign up to protest Planned Parenthood and de-fund these vital services, they are essentially beating the women who need those services into a painful submission. To draw an ugly but true paradigm, it’s like fostering animal cruelty.  Because if a dog does something you consider bad and you immediately beat the creature senseless for its actions, that dog will never learn from its behaviors. The truth in all animal behaviors is that to get a desirable reaction, you have to teach a desirable action.

That’s not to insinuate that women act or behave like dogs. But there are parallels in compassion.  Desirable actions and reactions are the product of love and care, not violent protest or punishment. That’s why Planned Parenthood and organizations like it are the true Pro-Life organizations. They actually work with women to provide solutions. The Pro-Life movement may try in some respects to do the same, but it’s more about the punishment and rage than it is about compassion. Hence the heinous reaction of Donald Trump who publicly stated that women who get an abortion deserve some kind of punishment. Donald Trump and men like him believe they are the dispensers of truth. Yet they behave like abusive fathers or spouses. With his “You’re Fired!” mentality Trump has long acted like an abuser in public, and has developed a following as a result among people whose attraction to that abuse aligns them with other abusive, defensive and controlling behaviors.

I know several woman that have been through an abortion procedure. None of them are evil, careless people. Some were in abusively controlling relationships where the man was essentially forcing his will upon the woman. Some of those men were physically and emotionally abusive. The combined abuse and lack of ultimate love in the relationship determined the outcome of those pregnancies. In some respects the choice to terminate those pregnancies was no choice at all.

Yes, adoption is a wonderful path is a woman can afford to go that route. And yes, it will be a better world when less abortions are necessary. The cause of making abortion “legal and rare” is however, the expression of a society that cares enough to recognize the entirety of the situation, not just the ideological call to action on a single-issue cause.

I stop to pet dogs during my runs because it is like tapping into the world where living creatures care about each other. Dog owners obviously have made that commitment to care about a creature they love. Some of those dog owners can be grumpy and shy. Yet when I pet their animals we share a common bond. Our politics and beliefs may be entirely different. They may vote Trump and I’ll vote Clinton. But when I pet their scruffy little dog with fur or hair like wire, and visit with that animal on its own terms, there is a shared bond in this world that says we can care about each other. And I believe in that.

You may not agree with me on these issues. You may say that every abortion is murder, or the taking of a human life. But until you recognize that avoiding that situation is the real cure for abortion, you have no cause to speak. And if your church or religion uses rhythm method to seek the same goal as Planned Parenthood in preventing pregnancies, youre a hypocrite. And shut the hell up.

And don’t even talk about abstinence. That’s just repression in a can, and abusive in its own right.

SEEK JUSTICE. LOVE LIFE.

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