Category Archives: triathlete

Putting the hammer down

Posted on July 25, 2018 by Christopher Cudworth

Standing on the starting line of a five-mile race a few years back, I could feel the energy pouring through my body. Training had been going well. I’d done a track workout of 12 X 400 at 60-63 and was … Continue reading →

Posted in 10K, 13.1, 400 meter intervals, 400 workouts, running, swimming, tri-bikes, triathlete, triathlon, triathlons | Tagged , , | 3 Comments

Run and ride doodles keep me sane

Posted on July 20, 2018 by Christopher Cudworth

Sometimes meetings drag on. That’s when I let the pen do the side thinking for me. The result is plenty of run and ride doodles. These were all pinned to a cork board in my office but I got to … Continue reading →

Posted in cycling, riding, running, trail running, training, tri-bikes, triathlete, triathlon, We Run and Ride Every Day, werunandride | Tagged , , , , | Leave a comment

This falling in love thing

Posted on July 11, 2018 by Christopher Cudworth

Five years ago this weekend (or so) I met the woman to whom I am now married. We connected through the dating app Fitness-Singles.com but we could just as well have met on a local bike path. The FS website showed … Continue reading →

Posted in Christopher Cudworth, triathlete, triathlon, triathlons, Uncategorized | Tagged , , , , , | Leave a comment

Just call us Podium Boy and Girl

Posted on July 9, 2018 by Christopher Cudworth

The wonderfully weird thing about endurance sports, especially triathlon, is there’s really no such thing as age and gender when you’re out there on the course. As a sixty-year old dude I realize my fastest days as an endurance athlete … Continue reading →

Posted in swimming, tri-bikes, triathlete, triathlon, triathlons | Tagged , , , , | Leave a comment

Sexuality, gender identity and the will to endure

Posted on June 28, 2018 by Christopher Cudworth

The summer before my high school senior year, I knew that getting in training miles was critical to fall success. My old pair of adidas Italias were already worn out from a full season of running, but back then no … Continue reading →

Posted in aging, Christopher Cudworth, competition, cross country, cycling, triathlete, triathlon | Tagged , , , | 2 Comments

Not a second to waste

Posted on June 25, 2018 by Christopher Cudworth

The wonders of technology have transformed racing to an instant gratification cycle in which we do our endurance stuff, then turn to our watches or Garmin or Strava devices and know instantly how it went down. In those respects, technology … Continue reading →

Posted in aging, cycling, tri-bikes, triathlete, triathlon, triathlons | Tagged , , , | Leave a comment

Trading paces

Posted on June 19, 2018 by Christopher Cudworth

Midway through this morning’s swim workout, I paused to glance at the lane next to me where my wife Sue was doing her 75m IM repeats switching from freestyle to backstroke to breastroke with each lap. She loves swimming, and … Continue reading →

Posted in TRAINING PEAKS, tri-bikes, triathlete, triathlon, triathlons | Tagged , , , , , , | Leave a comment

How do you view progress?

Posted on June 6, 2018 by Christopher Cudworth

In the age of smartphones, Garmin devices and software that can measure everything from your heart rate to the watts you’re pumping out, the question still remains: how do you view progress? Is it all digital? Empiric? Or can you … Continue reading →

Posted in 400 meter intervals, 400 workouts, Christopher Cudworth, cycling, cycling the midwest, doing pulls in cycling, racing peak, running, triathlete, triathlon, triathlons | Tagged , , , , , , , | Leave a comment

Why you can’t stop learning about yourself even if you try

Posted on May 29, 2018 by Christopher Cudworth

In the early goings of a hike in the North Carolina mountains, I looked down to find a mushroom sprouting from a root right in the middle of the path. I bent down to behold the shining surface of its … Continue reading →

Posted in bike accidents, bike crash, bike wobble, Christopher Cudworth, climbing, competition, cycling, cycling the midwest, doing pulls in cycling, healthy aging, healthy senior, injury, racing peak, training, tri-bikes, triathlete, triathlon, triathlons | Tagged , , , , , , , , | Leave a comment

Sock drawer confessions

Posted on May 14, 2018 by Christopher Cudworth

It dawned on me this morning that I have no idea how most other people in the world arrange their socks. That seems like a fair topic in the age of “life hacks” that are supposed to make our existence … Continue reading →

Posted in cycling, running, triathlete, triathlon, triathlons, Uncategorized | Tagged , , , , , , , , , , , , | Leave a comment