Author Archives: Christopher Cudworth

Unknown's avatar

About Christopher Cudworth

Christopher Cudworth is a content producer, writer and blogger with more than 25 years’ experience in B2B and B2C marketing, journalism, public relations and social media. Connect with Christopher on Twitter: @genesisfix07 and blogs at werunandride.com, therightkindofpride.com and genesisfix.wordpress.com Online portfolio: http://www.behance.net/christophercudworth

If you’ve got it, flaunt it?

Posted on November 23, 2016 by Christopher Cudworth

This morning while lifting weights I set the camera up and snapped a photo of a curl set with 25 pounds. I’ve never been much of the flexing type. But I suppose the photo came out okay. I have a … Continue reading →

Posted in Uncategorized | Tagged , , , | Leave a comment

What a first grader running around the playground knew when he heard about the assassination of JFK

Posted on November 22, 2016 by Christopher Cudworth

  I was a first-grader at Willow Street Elementary south of Lancaster, Pennsylvania in 1963 when President John F. Kennedy was assassinated. Like so many people alive in that era, I specifically recall the spot where I stood while hearing … Continue reading →

Posted in Uncategorized | Leave a comment

Living by the rulers

Posted on November 18, 2016 by Christopher Cudworth

I’ve been perfectly square for the last 15 years or so. By that, I mean that my inseam exactly matches my waist size, which is 34″. Being 34″ X 34″ all these years has been a product of some hard … Continue reading →

Posted in healthy aging, healthy senior, running, Uncategorized | Tagged , , , | 4 Comments

The moral of every story is Don’t Get Greedy

Posted on November 17, 2016 by Christopher Cudworth

As athletes, we all want to achieve the highest level of performance possible. We train with goals such as personal records in mind. When we achieve them, we set new goals. This is the cycle of life and applies to … Continue reading →

Posted in Uncategorized | Tagged , , , , , , , | Leave a comment

When the world is aggressively slow

Posted on November 16, 2016 by Christopher Cudworth

We got up to swim this morning at 4:45. Drove through the mist to Marmion Academy and the warm confines of the natatorium. Did our swim workouts broken up into little sections like a watery breakfast of freestyle, pulls and … Continue reading →

Posted in Uncategorized | Tagged , , | Leave a comment

Riding for Peter Pumpkinhead

Posted on November 16, 2016 by Christopher Cudworth

As I was riding out of town on the 15th of November, bathed in late afternoon sunshine and only slightly chilled by temps near sixty degrees, a feeling of gratitude swept over my soul. The ride was smooth even if … Continue reading →

Posted in cycling, Uncategorized | Tagged , , , | Leave a comment

Madison Half Marathon greetings

Posted on November 14, 2016 by Christopher Cudworth

The truth about running half marathons is that you really should train for them. That was evidenced by the performance of my fiancee Sue, who ran with confidence and decent cadence for all 13.1 miles of the race in Madison, … Continue reading →

Posted in marathon, running, Uncategorized | Tagged , , , , , | Leave a comment

On Veterans Day and dealing with bullies

Posted on November 11, 2016 by Christopher Cudworth

As a competitive kid, I was always trying to win at everything I did. It helped that my brothers challenged me daily with taunts or physical roughhousing. We also played sports constantly. Often these games went on for hours whether … Continue reading →

Posted in track and field, Uncategorized | Tagged , , , , | Leave a comment

Tweaks can kill you

Posted on November 10, 2016 by Christopher Cudworth

  Growing up I loved those Looney Toons cartoon characters like Bugs Bunny and Daffy Duck. They were a fairly violent crew if you think about it, with scads of angry actions including a fair amount of gunplay. Daffy Duck … Continue reading →

Posted in Uncategorized | Tagged , , | Leave a comment

I wanted to see what a woman could do

Posted on November 9, 2016 by Christopher Cudworth

Back when I was a freshman in college, the first two women came out for the cross country. Gwen and Lynn were the pioneers for women’s running at Luther. They trained together daily and ran with the men on occasion. … Continue reading →

Posted in marathon, marathon training, Uncategorized | Tagged , , , | 2 Comments