Tag Archives: training slow

It takes courage to go slow sometimes

Posted on August 21, 2015 by Christopher Cudworth

One of the principal lessons in distance training over the years came in the most unexpected way. I had moved out to the Philadelphia area for work when I was 23 years old, and went looking for a group of … Continue reading →

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Having the courage to go slow is the fast track to running and riding success

Posted on January 24, 2013 by Christopher Cudworth

By Christopher Cudworth Go slow. In fact, go slow for much of your training. Whether you run or ride, using slower runs and training rides is key to building baseline fitness. If you don’t go slow, but only go medium … Continue reading →

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